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An empowering guide to help you heal the pain of the past, find emotional balance, and achieve the abundance, success, and happiness you deserve.
Has anyone ever told you that you can make good things happen if you just think positively? The law of attraction, which is largely based on the idea that positive thoughts and emotions attract positive outcomes--is one of the most popular self-help movements of the last few decades. But if you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma.
Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, reparent your inner child, and rewire your brain to open to new possibilities.
If you've been curious about manifestation but are wary of the hashtag blessed and good vibes only aspects of this practice that are so often front and center on social media, this compassionate guide offers a unique, trauma-sensitive approach to help you heal the past, release emotional blocks, reclaim a sense of safety and hope, and make your dreams a reality.
From master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.
Reiki is a gentle yet powerful, hands-on energy healing method from Japan that's been gaining in popularity over the last century--not only with bodyworkers and massage therapists in the West but also with medical professionals who can attest to its healing power. Born from the author's decades of experience with Reiki healing and her own methods, The Art of Psychic Reiki provides everything you need to know about this healing art, including the critical psychic development and empathy training that prepares healers to go out and do the work they were meant to do.
If you're drawn to the healing art of Reiki, you might be a highly sensitive person, with high levels of empathy, intuition, and latent psychic abilities (a combination of intuition and inner knowing, plus the ability to connect with higher wisdom). And since Reiki is a form of energy healing, many new practitioners may experience what's called a psychic opening as they learn or practice. For this reason, it's important that every Reiki practitioner master the ability to navigate their empathic and psychic sensitivities while engaged in this work--and this book can help.
Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.
Do you feel all the feels--all the time? Are you fed up with the mainstream spiritual love and light scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you.
I Don't Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic--something beyond the clich d, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken--and when real damage has been done, it's not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.
In this refreshingly honest guide, shamanic practitioner Ora North offers practical exercises to help you navigate your intuition and empathic sensitivities, create much-needed boundaries, and build confidence. You'll also learn to balance your emotions and energy, and harness the strength of your shadow side to embrace your whole self and live your best life.
Like the Japanese craft known as Kintsugi--the art of repairing broken pottery using a lacquer dusted with powdered gold--the process of acknowledging and repairing our fragmented selves can make us even more beautiful than before, cracks and all. In this book, you won't find platitudes or attempts to whitewash your experiences. What you will find are real, practical tools and guidance to help you make the most of your unique abilities.
The practical skills you need to keep your energy safe and secure
Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other's feelings and energy, to the point where you can't tell where their energy ends and yours begins? Do you have trouble protecting yourself from energy vampires? If so, you're probably an empath--and in need of some guidance. Fortunately, there are practical ways to stay balanced and keep your energy safe and secure.
From energy healer and psychic trainer Lisa Campion--author of The Art of Psychic Reiki--this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts. You'll learn all about:
If you're empathic or highly sensitive, it's almost second nature to put others needs before yourself or take on the problems of the world. But what about your happiness? Energy Healing for Empaths offers everything you need to heal your energy and maintain healthy boundaries with others--so you can be happy, healthy, and in control of you.
Cultivate the self-awareness and understanding needed to earn your own secure attachment--so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.
Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style--a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.
In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You'll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations.
An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don't have to let your past define you. You can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others. This book will guide you in doing just that.
Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.
There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal?
For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma--trauma that emerges when basic childhood needs are not met--can result in profound emotional stress and lead to serious diseases.
Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you'll learn how to reconnect and relate to your body--and yourself as a whole--in a new and healthy way.
If you're ready to move past your trauma and rediscover your body's innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.
Get in touch with the earth This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive.
A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies--and the planet--than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don't have time, or we can't seem to make the time.
In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature--grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powers--which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness.
With this practical and uplifting guide, you'll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch. Also included is an earth journal to log your experiences and positive results, as well as a troubleshooting guide to help ensure that you stay grounded in every season--despite the weather This book will give you everything you need to enjoy the healing energy of nature--you simply have to get outside and get grounded.
From the director of research at the Institute of Noetic Sciences (IONS)--a nonprofit parapsychological research institute cofounded by astronaut Edgar Mitchell--this groundbreaking guide explores the cutting-edge science behind channeling, and offers powerful tools to help you hone your own abilities.
Do you have an event in your life that can't be explained? Perhaps it presented itself as a feeling of intuition, an image, a sense of knowing, or even a full-blown premonition. You may have felt judged when you told someone about it, or even wondered, did that really happen, or did I just imagine it? Chock-full of cutting-edge research, this guide will show you just how common this type of phenomenon is--and how you can fine-tune your unique abilities to add richness and depth to your life.
In The Science of Channeling, scientist and author Helan Wahbeh will show you how to identify and target your own channeling skills, process the channeled information you receive, and use your unique gift to improve your life--and the world around you. You'll find detailed information about different channeling types, including mind-to-mind communication, your intention affecting matter, and sensing the future. And finally, you'll discover a wealth of physiological studies pertaining to the science of channeling, providing ample evidence that channeling is a real phenomena and insights into how it works.
If you're ready to explore the power of channeling, or are looking to strengthen the skills you already have, this guide has everything you need to get started today.
Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life
Have you ever realized you're dreaming--inside your dream? If so, you've experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you're dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined
In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes--and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams.
Use this wonderous workbook to:
With these exercises and meditations, you'll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You'll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death.
Lucid dreaming can take you to places you've never been before--and this book has everything you need to start having these astounding dreams tonight.
In this revelatory memoir, Doctor Cynthia Li shares the truth about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing--mind, body, and spirit.
Li had it all: a successful career in medicine, a loving marriage, children on the horizon. But it all came crashing down when, after developing an autoimmune thyroid condition, mysterious symptoms began consuming her body. Test after test came back within normal limits, baffling her doctors--and baffling herself. Housebound with two young children, Li began a solo odyssey from her living room couch to find a way to heal.
Brave New Medicine details the physical and existential crisis that forces a young doctor to question her own medical training. She dives into the root causes of her illness, learning to unlock her body's innate intelligence and wholeness. Li relates her story with the insight of a scientist, and the humility and candor of a patient, exploring the emotional and spiritual shifts beyond the physical body.
Millions of people worldwide are affected by autoimmune disease. While complex conditions like chronic fatigue syndrome (ME/CFS) are gaining attention, patients struggling with these mysterious ailments remain largely dismissed by their doctors, families, and friends. This is the harsh reality that doctor-turned-difficult patient Li faced firsthand.
Drawing on cutting-edge science, ancient healing arts, and the power of intuition, this memoir offers support, validation, and a new perspective for doctors and patients alike. Through her story, you can find the wisdom and heart to start your own healing journey, too.
Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.
--Foreword Reviews
What can you do each morning to raise your vibration and jumpstart your bliss?
Spoiler alert: The answer isn't coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people--from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey--have been doing throughout history: adopt a morning ritual, and stick to it But where do you start?
In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you'll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices--rather than complex yoga postures--to help you start your day with a deep sense of joy, vitality, and radiance.
If you're ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual.
Coffee is optional.
Easy, evocative.... The useful spells and rituals of Mood Magick are designed to help people improve their overall mental health. --Foreword Reviews
Discover a deeper connection with the earth, yourself, and the life you want with this witchy wellness guide--from the author of I Don't Want to Be an Empath Anymore.
There is a prevalence of helplessness, hopelessness, and disconnection in the world right now. Certainty has fallen away, and it's unclear what tomorrow will bring. Modern technology has caused us to feel isolated, and more removed from nature than ever before. As a result, our mental health suffers. While many find solace in the tried-and-true methods of mental health management, these unprecedented times may call for an extra bit of magick to achieve the stability and healing we deserve. If you seek answers off the beaten path, this book may just be the soothing balm your soul needs.
Chock-full of simple rituals and spells rooted in the elements, Mood Magick will help you navigate an ever-changing world with more ease and confidence. By employing the basic tenets of witchcraft--which rely heavily on connecting with nature--this unique guide will help you tap into your own self-knowledge and the power of your moods, bringing clarity and peace amidst the chaos of modern life.
Whether you identify as a witch, are witch curious, or simply seeking ways to connect more deeply with nature--Mood Magick will help you create a sense of profound peace and the ability to ride the unpredictable waves of your moods and life with confidence.
52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit.
Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga--and to yourself.
Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You'll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year--beginning with spring and culminating in winter.
Whether you're looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
Inner Bonding has been a staple in my own personal journey home to wholeness.
--Alanis Morissette, artist, activist, and teacher
Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best-selling author and cocreator of the Inner Bonding(R) self-healing process.
Many of us long for spiritual connection and divine guidance--the wisdom and ability to make decisions that benefit ourselves and the greater good. But we've been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection.
The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine. You'll learn to move past the junk thoughts and junk food that can create a toxic environment, and that keep you mired in low-frequency feelings like anxiety, depression, guilt, and shame. You'll discover how to attain the self-love and accountability necessary for spiritual connection and guidance.
And, most importantly, you'll learn how to take responsibility for every aspect of your life--physical, emotional, financial, relational, organizational, and spiritual.
With this life-changing six-step process, you'll learn to tap into a higher source of love and truth at any moment in order to make your best decisions, realize a deep sense of freedom and personal power, and manifest your highest, most passionate purpose in life.
A gem. It is filled with the wisdom of life and our potential for healing.
--Bernie S. Siegel, MD, author of Love, Medicine and Miracles
Deep within you resides a great spirit--a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you've created to avoid further hurt, have accumulated and diminished that spirit over time--lifetimes, really--obscuring what is magnificent about you--your authentic self.
This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you've placed around your heart, and heal the scars of trauma that hold you back from happiness and fulfillment. During this process, you'll discover the source of your pain--whether that lies in your body, your mind, in your personal and family history, or in your soul--so you can finally release it. In the end, you'll find the strength needed to navigate all the challenges of life.
If you're ready to reveal the true you--the one that lies beneath the scars of trauma--this book provides essential healing to guide you.
Soul Conversations reveals how you can tap into your soul's wisdom, connect with the universe, and communicate with loved ones and guides in the spirit world. Drawing on the author's extensive training and experience, you'll learn how to develop intuition, cultivate your soul senses, and create a personal spirituality that interweaves the invisible world with the everyday fabric of your life.
We are all connected--to each other and to an infinite intelligence that some call spirit, source, universe, or God. To come to the understanding that we are spiritual beings having a human experience, we must reacquaint ourselves with our very essence, or soul. This book invites you to embark on that magical journey and explore the eternity of the universe within each of us.
Written by spiritual medium Austyn Wells, Soul Conversations is the first guide to offer practical tools based in grief counseling, spirit communication, hypnotherapy and regression, indigenous medicine, and energy exercises to help you align your everyday thoughts and actions with your deepest wisdom for a soul-centered life. Drawing on the author's extensive training and experience--including training in shamanism, as well as years of working with other souls seeking similar illumination--this book will help you:
With the meditations, activities, and experiments in this unique guide, you'll create a bridge to the invisible world and move toward living a more authentic, soul-fulfilling, spiritual life.
Who are we? What is our place in this vast and ever-evolving universe? Where do science and spirituality meet?
If you've pondered these questions, you're not alone. Join some of the most spiritually curious and renowned minds of our time for an exploration into the mystery of being. From founders of the Science and Nonduality (SAND) conference, Maurizio and Zaya Benazzo, On the Mystery of Being brings together an array of visionary spiritual leaders, psychologists, philosophers, scientists, teachers, authors, and healers to celebrate and explore what it means to be human.
This beautifully arranged collection of essays and insights highlight topics on the convergence of spirituality and science, weaving scientific theory and spiritual wisdom from some of the most influential thinkers of our time--including Deepak Chopra, Rupert Spira, Adyashanti, and many more--with pieces that get straight to the heart of the matter.
As a powerful antidote to our chaotic and materialist modern world, this dazzling volume offers timeless wisdom and new insight into humanity's age-old questions. On the Mystery of Being also reveals the cutting-edge explorations at the intersection of science and spirituality today. May it encourage your spirit, challenge your mind, and deepen your understanding of our interconnectedness.
Written by a world-renowned teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify your spirit against fear, break down perceived limitations and your sense of separation, and help you manifest a life of joy, oneness, and serenity.
We all feel isolated and afraid sometimes, but the truth is, we're never really alone. Indeed, as author and spiritual teacher David Hoffmeister points out, it is the deeply ingrained belief that you are separate from everything--that you're on your own, there is reason to be afraid, and you might not be worthy--that prevents you from living the joyful life you long for. So, how can you begin to untangle the thoughts and feelings that keep you trapped in your own egoic fears?
This Moment Is Your Miracle addresses this painful yet widespread belief in separation, peeling back the layers of misperception to uncover the divine oneness at the heart of reality, through which we are all connected. You'll find spiritual practices and tools to help you awaken from the nightmare of fear and isolation, and practical ways to cultivate acceptance, forgiveness, healing, and trust--for healing yourself, your relationships, and the world.
With this book as your guide, you'll learn how to trust your inner guidance and accept life's miracles, and find true freedom and peace of mind. There has never been a better time than now.