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Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a mind reader and forge deep connections.
Read People Like a Book isn't a normal book on body language of facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature.
We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book read like the most interesting and applicable psychology textbook you've ever read. Take a look inside yourself and others
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
-What people's limbs can tell us about their emotions.
-Why lie detecting isn't so reliable when ignoring context.
-Diagnosing personality as a means to understanding motivation.
-Deducing the most with the least amount of information.
-Exactly the kinds of eye contact to use and avoid
The art of reading and analyzing people is truly the art of understanding human nature. Consider it like a cheat code that will allow you to see through people's actions and words.
Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a mind reader and forge deep connections.
Read People Like a Book isn't a normal book on body language of facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature.
We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book read like the most interesting and applicable psychology textbook you've ever read. Take a look inside yourself and others
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
-What people's limbs can tell us about their emotions.
-Why lie detecting isn't so reliable when ignoring context.
-Diagnosing personality as a means to understanding motivation.
-Deducing the most with the least amount of information.
-Exactly the kinds of eye contact to use and avoid
The art of reading and analyzing people is truly the art of understanding human nature. Consider it like a cheat code that will allow you to see through people's actions and words.
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.
It's about trusting that things will be okay.
How to control your self-talk and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your mind and into your life.
-Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and externalization: powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.
It's about trusting that things will be okay.
How to control your self-talk and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your mind and into your life.
-Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and externalization: powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
Scientific Methods to accelerate your learning to save time, beat competition, and get from Point A to Point B at the speed of light.
Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it's up to you to seek them out, and this book shows you how to do so in the most effective and efficient manner.
Applicable and actionable advice - not just theory and description. Work smarter, not harder.
The Science of Rapid Skill Acquisition is the definitive resource to get you where you want to be in terms of a new talent, skill, or ability. You may not realize it, but each day is a set of skills and tasks that we repeat. Each hobby and interest is also a set of skills and tasks. This book focuses on what matters in processing information and being able to use it effectively to your advantage.
Rapid skill acquisition is how you get ahead in life professionally and personally.
Learn to rapidly train your brain and develop muscle memory. Understand the underlying psychology and biology.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Tactics that top 1% performers and competitors use.
-Theories and principles of learning and what we are doing wrong.
-How your expectations matter more than your amount of talent.
-How to make a plan to strategically deconstruct and analyze information and skills.
How to get better results while working less.
-Surprising methods to utilize the people and environment around you.
-The art of practicing, pivoting, and correcting yourself.
-How to stack your skills and become a unique resource.
-Take advantage of learning science to best absorb info.
Learning slowly and inefficiently will lead to your downfall -- or even worse, being average.
Beyond simple small talk: what to say and when to say it to be likable, connect, and make a memorable impression.
Actionable and applicable verbal maneuvers for just about every phase of conversation - good and bad. Whatever your conversational goal, you'll find tactics to put you in a winning position - in a literal sense with arguments, and in a figurative sense with making friends. You can never underestimate the power of a simple conversation.
NO MORE: interview mode, awkward silence, or struggling to hold people's attention.
How to Talk to Anyone is a unique read. It provides guidance for every social situation you'll come across, from what should I say, hello, how was your weekend, I disagree with you, stop doing that, here's a story, goodbye.
You'll find 100% actionable nuanced and subtle tactics to salvage your worst situations and enhance your best - all field-tested and proven through thousands of conversations. In addition to shrewd insights to make conversation flow, you'll learn to win arguments and diffuse dirty tricks.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He suffered for years as a shy introvert and managed to boil human interaction down to a science - first for himself, and now for you.He is without doubt a uniquely qualified individual to teach you these tactics.
Exact words and phrases - always know what to say for social engagement.
-Common and subtle conversational habits you need to stop right now
-How to turn friends into enemies and charm just about anyone.
How to charm and captivate anyone/
Simple conversation is the gatekeeper to friendships, your dream career, romance, and overall happiness. The ability to connect with anyone is an underrated superpower. People will be more drawn to you without even knowing why, and never again people will people be bored talking to you. You'll never run out of things to say when you master these conversation tactics.
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up.
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.
Break free of excuses, distractions, laziness, and temptations.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Beat instant gratification and create limitless motivation.
-The biological basis of self-discipline - and why it's beneficial to you.
-Discipline tactics for high performers such as Navy SEALs.
-Diagnosing what motivates you, what drains you, and what moves you emotionally.
-Engineering an environment and social circle that boosts self-discipline.
Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.
-Why choosing two marshmallows over one matters.
-Four questions for any potential lapse in willpower.
-The interplay between habits, motivation, and self-discipline.
Self-discipline and willpower will fundamentally change your life.
A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.
A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.
The Overthinking Cure is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
-Simple ways to shift your perspective to positivity and opportunity
-The anti-anxiety superweapon of going META
-A new approach on how to destroy the toxic habit of rumination
-How to change your world one cognitive distortion at a time
-Seeing the world in shades of grey - and not black and white
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Es posible analizar a las personas sin que digan una palabra? SÃ, lo es. Aprende cómo convertirte en un lector de mentes y forjar conexiones profundas.
Lee a las personas como un libro no es un libro normal sobre el lenguaje corporal de las expresiones faciales. SÃ, incluye todas esas cosas, asà como nuevas técnicas sobre cómo detectar realmente mentiras en tu vida diaria, pero este libro trata más sobre la comprensión de la psicologÃa humana y la naturaleza.
Somos quienes somos debido a nuestras experiencias y pasado, y esto guÃa nuestros hábitos y comportamientos más que cualquier otra cosa. Partes de este libro se leen como el libro de texto de psicologÃa más interesante y aplicable que jamás hayas leÃdo. Mira en tu interior y en el interior de los demás!
Patrick King es un autor y entrenador de habilidades sociales que ha sido un éxito de ventas a nivel internacional. Sus textos se basan en una variedad de fuentes, desde la investigación cientÃfica, la experiencia académica, el entrenamiento y la experiencia de la vida real.
-Lo que las extremidades de las personas pueden decirnos sobre sus emociones.
-Por qué la detección de mentiras no es tan confiable si se ignora el contexto.
-Diagnosticar la personalidad como un medio para comprender la motivación.
-Deducir al máximo con la menor cantidad de información.
-Exactamente el tipo de contacto visual que debes usar y evitar.
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?
The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
-Learn the main emotional, psychological, and biological obstacles you are battling.
-Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.
-Confront yourself with a series of direct questions that force self-awareness and action.
-An insightful formula for maximizing willpower and how to manipulate it.
-What your discipline style is.
Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper.
Better Small Talk is a unique read. Imagine the following situation: you've just put on your name tag, and you're approached by a stranger. What do you say? Nice weather today.
No, we can do better than this. Learn better small talk to avoid awkwardness, put people at ease, and build real rapport.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He suffered for years as a shy introvert and managed to boil human interaction down to a science - first for himself, and now for you.
-How to tell captivating stories and what to actually focus on.
-Four ways to warm yourself up and prepare for even the most unpredictable conversations.
-Instantly setting a tone of friendship and openness with strangers.
-Common and subtle conversational habits you need to stop right now
Simple conversation is the gatekeeper to friendships, your dream career, romance, and overall happiness. The ability to connect with anyone is an underrated superpower. People will be more drawn to you without even knowing why, and never again people will people be bored talking to you. You'll never run out of things to say when you master these conversation tactics.
Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to.
Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you're stuck in.
Is your life a series of unfinished tasks and intentions? That stops now.
Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.
Above all else, this is a guide to understanding your brain and instincts better for optimal results.
Channel massive productivity and mental toughness.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Resist distractions, de-motivation, temptations, laziness, and excuses.
-The surprising motivations that push us past obstacles.
-How daily rules and a manifesto can help you achieve.
-Valuable and insightful mindsets to view productivity from entirely new lights.
Seize self-control and finally accomplish your big and small goals.
-The science and tactics to beating procrastination easily.
-Focus and willpower pitfalls you are probably committing at this very moment.
-How to beat distractions, remain focused, stay on task, and get to what matters - consistently.
Transform your life through productive habits and avoiding mental traps.
You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. Your life is in your hands, so make the most of it
Healthy relationships involve our feelings being heard, understood, and validated. Unfortunately, this is the exception rather than the rule. Are you doing it wrong, and alienating people versus comforting them? Find out how to walk this fine line.
How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls. You'll learn what you've been doing wrong, and why your efforts at getting closer to people - in deep or light manners - have failed. You'll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are.
Most importantly, you will gain profound insights on how to reprogram yourself into a natural communicator.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. His struggles in his early relationships has inspired him to unravel practical ways to cultivate meaningful, reciprocative interactions.
-The big mistakes when we 'listen' to others
-How to structure a style for effective validation and empathy
-Scripts to validate others, to know exactly what to say
-Simple tactics to make others feel loved and seen
-How to use empathetic communication and active listening techniques
Healthy relationships involve our feelings being heard, understood, and validated. Unfortunately, this is the exception rather than the rule. Are you doing it wrong, and alienating people versus comforting them? Find out how to walk this fine line.
How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls. You'll learn what you've been doing wrong, and why your efforts at getting closer to people - in deep or light manners - have failed. You'll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are.
Most importantly, you will gain profound insights on how to reprogram yourself into a natural communicator.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. His struggles in his early relationships has inspired him to unravel practical ways to cultivate meaningful, reciprocative interactions.
-The big mistakes when we 'listen' to others
-How to structure a style for effective validation and empathy
-Scripts to validate others, to know exactly what to say
-Simple tactics to make others feel loved and seen
-How to use empathetic communication and active listening techniques
Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper.
Better Small Talk is a unique read. Imagine the following situation: you've just put on your name tag, and you're approached by a stranger. What do you say? Nice weather today.
No, we can do better than this. Learn better small talk to avoid awkwardness, put people at ease, and build real rapport.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He suffered for years as a shy introvert and managed to boil human interaction down to a science - first for himself, and now for you.
-How to tell captivating stories and what to actually focus on.
-Four ways to warm yourself up and prepare for even the most unpredictable conversations.
-Instantly setting a tone of friendship and openness with strangers.
-Common and subtle conversational habits you need to stop right now
Simple conversation is the gatekeeper to friendships, your dream career, romance, and overall happiness. The ability to connect with anyone is an underrated superpower. People will be more drawn to you without even knowing why, and never again people will people be bored talking to you. You'll never run out of things to say when you master these conversation tactics.
Doing things you hate is a skill. And it's a skill that is always in high demand.
Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.
All growth comes from discomfort and the ability to push through.
How To Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?
After this book, you will be able to resoundingly say YES!
Self-discipline and willpower are the best habits, because everything can stack on them.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Not just more productivity, but you'll start to notice that your to-do list will always be DONE.
-Diagnose and understand the exact type of laziness problem you have and why your butt is always glued to the couch
-The value of discomfort and how to love it with daily exercises and practices that make you absolutely monk-like
-The incredibly valuable 90-second rule of emotional volatility and self-mastery
-The doom loop of procrastination and how you are probably caught in it right now, every day.
-How you should approach your daily tasks like a pro athlete with daily routines, and activation modes
Introduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.
Your anxious brain is completely within your control. Really.
Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.
Stop dwelling on the negative with therapy techniques.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Deconstruct the cycle of anxiety and conquer it.
-Learning how to emotionally calibrate to deal with hardships
-The simple ABCDE method for anxiety and overcoming overwhelm
-How to manage your expectations and change your beliefs
-How to use three columns to see a different perspective
-How to turn your anxiety and worrying into an actual superpower
How to overcome feeling paralyzed and terrified - and start living your life.
Doing things you hate is a skill. And it's a skill that is always in high demand.
Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.
All growth comes from discomfort and the ability to push through.
How To Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?
After this book, you will be able to resoundingly say YES!
Self-discipline and willpower are the best habits, because everything can stack on them.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Not just more productivity, but you'll start to notice that your to-do list will always be DONE.
-Diagnose and understand the exact type of laziness problem you have and why your butt is always glued to the couch
-The value of discomfort and how to love it with daily exercises and practices that make you absolutely monk-like
-The incredibly valuable 90-second rule of emotional volatility and self-mastery
-The doom loop of procrastination and how you are probably caught in it right now, every day.
-How you should approach your daily tasks like a pro athlete with daily routines, and activation modes