Cada año, millones de estadounidenses buscan ayuda médica para problemas dolorosos de salud digestiva. La acidez estomacal, el síndrome del intestino irritable, las úlceras, la hinchazón, la diarrea y el estreñimiento son solo algunos de los agresores más comunes. Pero, sabía que asuntos simples y cotidianos, como los hábitos alimenticios, la actividad física, el estrés y ciertos medicamentos, pueden causar problemas digestivos? Si experimenta síntomas de un intestino poco saludable, es posible que su estómago le esté enviando una señal de advertencia.

Every year, millions of Americans seek medical help for painful digestive problems. Heartburn, irritable bowel syndrome, ulcers, bloating, diarrhea, and constipation are just a few of the most common offenders. But did you know that simple, everyday issues like bad eating habits, lack of physical activity, high levels of stress, and certain medications can cause digestive problems? If you're experiencing symptoms of an unhealthy gut, your stomach may be sending you a warning signal and this book can help.

Argenis Luna carga sobre los hombros el mundo entero. La figura gigantesca de su padre, un h roe de la guerrilla urbana dominicana cuyo xito ha sido m s m tico que real. La promesa trunca de su propia carrera de pintor. Los estragos de una adicci n que lo define al menor asomo de responsabilidad o de culpa. Tras un viaje obligado a Cuba en pos de un tratamiento de desintoxicaci n, Argenis vuelve a una cruel Santo Domingo que lo espera con la misma rabia, las mismas contradicciones, la misma codicia que lleva a traicionar todos los sue os e ideales. V stago de una revoluci n que devora a sus hijos, tendr que sobrevivir la tensi n doble que el desarraigo y la sed de pertenencia ejercen sin tregua sobre l. En su retrato descarnado del protagonista y su prosa inconfundiblemente caribe a, Rita Indiana demuestra por qu es una de las voces m s atractivas de la literatura latinoamericana de hoy.

Argenis Luna carries the entire world on his shoulders. The gigantic figure of his father, a hero of the Dominican urban guerrilla whose success has been more mythical than real. The truncated promise of his own career as a painter. The ravages of an addiction that defines the slightest hint of responsibility or guilt. After a forced trip to Cuba in search of a detoxification treatment, Argenis returns to a cruel Santo Domingo who awaits him with the same rage, the same contradictions, the same greed that leads to betraying all dreams and ideals. The child of a revolution that devours it's children, he will have to survive the double tension that uprooting and the thirst for belonging relentlessly exert on him. In her stark portrait of the protagonist and her unmistakably Caribbean prose, Rita Indiana demonstrates why she is one of the most attractive voices in Latin American literature today.

The Power of Clothing is the perfect reference when talking about how to dress according to your goals, professional needs, sentimental desires and, above all, your personal style. In this new, expanded edition, the expert gaze of Lucy Lara and Antonio González de Cosío now turns to the ways in which the fashion industry has changed in recent years, as well as the influence of social networks on our self-image. An already classic and essential book, practical and inspiring, for anyone who seek to reinvent or fine-tune their relationship with clothing and take advantage of its power to achieve success.

En esta colección accesible y empoderadora de consejos de salud y bienestar, los cofundadores de mindbodygreen desafían nuestra definición de superación personal al revelar cómo es un estilo de vida saludable en el nivel fundamental, y cómo no es lo que pensamos. En su viaje hacia una vida más consciente de la salud, es probable que haya sido bombardeado por una cantidad abrumadora de información, desde personas influyentes en el bienestar al estilo Kardashian que (poco realistas) insisten en baños de sal de Epsom de fuentes sostenibles todas las noches, hasta los optimizadores de longevidad de élite que miden sus niveles de lactato después de un entrenamiento. La cámara de eco de Internet y los algoritmos de las redes sociales que favorecen las opiniones polarizadas para impulsar las opiniones y el compromiso han secuestrado nuestra comprensión de la salud. No importa en qué rincón del mundo del bienestar viva, nuestras redes sociales están llenas de consejos que suponen que todos tenemos la misma cantidad de tiempo, dinero y recursos.

In this accessible and empowering collection of health and wellness tips, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information, from Kardashian-style wellness influencers who (unrealistically) insist on sustainably sourced Epsom salt baths every night, to elite longevity optimizers who measure your lactate levels after a workout. The internet echo chamber and social media algorithms have hijacked our understanding of health. No matter what corner of the wellness world you live in, our social media feeds are filled with advice that assumes we all have the same amount of time, money, and resources.

This book analyses the most varied aspects of Mexican culture, from cinema and musical production to the fight for sexual diversity and political organization in the popular sectors. A clear example of the author's vision and critical and explanatory capacity was this anthology, which has been a milestone in the dissemination and interpretation of 20th-century poetry.

Mark is seventeen years old and stuck in a time loop, although he doesn't care in the least. It is summer and on this day, he endlessly repeats the reading of his favorite book and dreaming of answering some of the unknowns that he has never been able to solve. But then he discovers that Margaret, a mysterious and fascinating girl, is also caught in the loop with him. Together they set out to find all the wonderful things that can happen on that day, a journey that will lead them to spontaneous and perfect moments, but also returns them to the dark secret that lies at the very heart of their endless day. The Map of Perfect Moments is a compellingly funny and romantic story with a dazzling concept of time, written by Lev Grossman, bestselling author of The Silver Arrow and The Wizards trilogy.

The challenge was enormous, but it seemed within the limits of the norm: the psychiatrist Marco Polo had to take twelve young people with various psychological problems and make brilliant disciples of them. Reality, however, turned humanity upside down and turned the world upside down. A terrible pandemic, caused by a highly contagious virus with a great capacity to mutate, caused deaths on all continents, and forever changed the way we socialize and communicate. Now, Marco Polo and his disciples face the new challenge with lessons on resilience, control, power, leadership and the search for well-being for all humanity. An exciting novel with profound lessons on individual growth and the common good, from one of today's most widely read psychiatrists.

El infinito naufragio re ne poemas, relatos e inventarios que dan cuenta de las inquietudes literarias que Jos Emilio Pacheco explor e interrog a lo largo de m s de medio siglo de escritura. El lenguaje, la Historia como figura de reverencia y terror, la m sica, la naturaleza, la capacidad humana para la destrucci n, la memoria, los naufragios --ancestrales y ordinarios-- se dan cita en un volumen que muestra, tanto a los m s experimentados como a las nuevas generaciones de lectores, que la de Pacheco es una obra llena de pasi n por el mundo y de asombro ante su fugacidad. Siempre renovada por obra del lector, la suya es una de las voces imprescindibles y entra ables de la literatura en lengua castellana.

El infinito naufragio brings together poems and stories that account for the literary concerns that Jos Emilio Pacheco explored and interrogated throughout more than half a century of writing. Language, History as a figure of reverence and terror, music, nature, the human capacity for destruction, memory, shipwrecks --ancestral and ordinary-- come together in a volume that shows both the most experienced new generations of readers, that Pacheco's work is full of passion for the world and awe at its transience.

Servando is the chief of chiefs. Ariel is the one who fended off two hundred hitmen. The Mier are legendary in their midst, inseparable from the history of a sick land. In this crime novel, Dante Mier returns to San Juan Betulia after going into exile in France because the only way to protect someone is help them disappear. Set in a geography similar to Mexico, where social terror is intertwined with the primal and supernatural, Jaime Mesa presents a fundamental novel about the violence that besets us and about the stories we tell ourselves to make sense of it.

La publicaci n de la Antolog a general de la poes a mexicana signific llenar un vac o evidente en este g nero, al emprender y concretar un proyecto que ofrece el panorama m s amplio de la l rica mexicana: dos vol menes con un total de m s 1,800 p ginas que acogen y divulgan, entre el m s amplio p blico, las obras de 278 autores, desde la poca prehisp nica hasta las generaciones m s recientes. Ahora, la Antolog a esencial de la poes a mexicana llega a las manos del lector en un volumen port til de la versi n general: una muestra con la obra de los autores indispensables y, por tanto, esenciales de nuestra l rica, desde Nezahualc yotl y Sor Juana In s de la Cruz, pasando por Novo, Villaurrutia, Pellicer, Paz, Sabines, Pacheco y Lizalde, hasta llegar a los autores m s recientes cuya obra ya posee una valoraci n significativa por parte de la cr tica y los lectores; un centenar de poetas relevantes en una obra antol gica donde el lector encontrar p ginas de la m s alta calidad de la poes a mexicana.

The publication of Antolog a general de la poes a mexicana is meant to fill an evident void in this genre, by undertaking and realizing a project that offers the broadest panorama of Mexican poetry: two volumes with a total of more than 1,800 pages that host and disseminate, among the broadest public, the works of 278 authors, from pre-Hispanic times to the most recent generations. In this book, the reader has access to a portable volume of the general version: a sample with the work of the indispensable and, therefore, essential authors of our lyric, from Nezahualc yotl and Sor Juana In s de la Cruz, passing through Novo, Villaurrutia, Pellicer, Paz, Sabines, Pacheco and Lizalde, until we get to the most recent authors whose work already has a significant appreciation by critics and readers.​

This book is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders. These stars perform across a wide variety of fields, but they all have something in common: when they are at work they know how to think clearly, stay focused, and shrug off setbacks under very high levels of stress. They may have superb physical and intellectual traits, but it is the stuff going on above the neck and between the ears that makes them excellent. The difference between settling and achieving, between good and great, between contentment and fulfillment, is based entirely on their mental approach.

Un viaje por la producci n l rica mexicana, desde la poca prehisp nica hasta nuestros d as. M s de doscientos cincuenta poetas mexicanos, en un lujoso estuche. Dos vol menes que resumen lo m s sobresaliente de la l rica mexicana, desde la poca prehisp nica (siglos XIV y XV) hasta la modernidad y la poca contempor nea (los siglos XX y XXI), pasando por la poca novohispana (siglos XVI y XVII) y las corrientes neocl sica, acad mica, rom ntica y modernista (siglos XVIII y XIX). Una obra que puede ser considerada can nica en raz n de que cualquier lector que acceda a ella obtendr el panorama m s completo y estricto de la mejor poes a que se ha escrito en M xico a lo largo del tiempo. En conjunto, constituye una muestra representativa del vigor, dinamismo y originalidad que ha distinguido a la producci n po tica de nuestro pa s, desde sus albores hasta la muy fruct fera poca actual. Juan Domingo Arg elles, gran conocedor del g nero y poeta l mismo, ofrece esta antolog a para uso y disfrute de estudiantes, maestros y p blico en general.

A journey through Mexican lyrical production, from pre-Hispanic times to the present day. Two volumes that summarize the most outstanding of the Mexican lyric, from the pre-Hispanic era (XIV and XV centuries) to modernity and the contemporary era (XX and XXI centuries), passing through the New Spanish era (XVI and XVII centuries) and the neoclassical, academic, romantic, and modernist trends (18th and 19th centuries).

An indispensable figure in our poetic, narrative, and essay production, José Emilio Pacheco was also a popularizer of Mexican literature through his roles as an editor and a university professor. A clear example of his vision and critical capacity was this anthology, which has been a milestone in the dissemination and interpretation of 19th century poetry.