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Durante demasiado tiempo, el tema del dinero ha estado envuelto en miedo, secretismo y ansiedad. Es hora de mirar detrás del telón del dinero, mientras te adentras en la realidad financiera empoderada que está a tu alcance. Leer Rich As F*ck seguramente desencadenará un aluvión de cambios en las áreas más importantes de tu vida. Una vez que finalmente veas el dinero por lo que es y te des cuenta de tu poder sobre tus finanzas, la vida nunca será igual. Es hora de que conozcas la verdad sobre el dinero. Es hora de que tengas más dinero del que sabes qué hacer. Este es tu plan.
Ya sea que experimentes una ansiedad paralizante al pensar en tus facturas, estés enterrado en deudas, te sientas culpable por desear más de lo que tienes, estés atrapado en un ciclo de abundancia y escasez, si el dinero siempre ha sido un problema para ti y nunca una solución, o si simplemente buscas los siguientes pasos en tu camino hacia el crecimiento financiero, este revolucionario libro tiene tus respuestas. En Rich As F*ck, Amanda Frances desmitifica el tema del dinero, descifrando el código de la liberación financiera y la abundancia. Sus palabras magnéticas abrirán tu corazón y tu mente y te ayudarán a ver la verdad sobre cómo funciona realmente el dinero.
Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after international speaker and trainer. With 50 amazing tools and exercises, Its six-step treatment model lies within the distinctive arrangement of evidence-based therapeutic interventions that reduce symptomology common to the experience of anxiety. The workbook describes a blend of effective elements of neuroscience, interpersonal neurobiology, CBT, ACT, and logotherapy. It serves as a must-have blueprint for clinicians treating clients with acute and chronic anxiety. It also serves as a great companion workbook Dr. Heidi Schreiber-Pan's popular book Taming the Anxious Mind - A Guidebook to Relieve Stress & Anxiety.
This workbook will help the readers:
Dr. Hayes Woollen, a primary care physician, and Cheryl Hoover, a registered pharmacist and nutritionist, have teamed up to provide you with clinical evidence and cutting-edge research that will transform your health and revitalize your brain. Healthy Living for a Sharper Mind translates the very best of brain science into recommendations for your everyday life. It teaches you how to use delicious, nutrient-dense foods as medicine for promoting a healthy mind and body, with innovative recipes that integrate the superfoods you love into your everyday diet to activate your body's defense systems. The comprehensive plan in this book will reduce the levels of inflammation in your body, reduce your risk of Alzheimer's and other serious disease, and improve your overall health.
What if you had the recipe for an easy life that was custom-made for you?
We've been told over and over again that in order to have a life of abundance, we have to hustle and grind. Work worth doing should be hard, right? Wrong!
If you're tired of feeling burnt out, maybe it's time to do something different. It Gets To Be Easy (If You Let It) teaches you how to create your own recipe for a life filled with purpose, authenticity, and ease. Author Julia Henning is your personal guide to transforming your mindset, embracing ease, and creating a life of acceptance where your special sauce is your secret weapon. She gives you the tools, know-how, and confidence to take the first steps on the journey towards a life filled with ease and abundance.
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IN IT GETS TO BE EASY (IF YOU LET IT), YOU WILL DISCOVER HOW TO:
Packed with free resources like exercises, meditations, techniques, prompts, and more, It Gets To Be Easy (If You Let It) will hold your hand and fill you with inspiration as you find your way back to your most authentic and joyful self.
The search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more peaceful when our lives are filled with anxiety and stress?
Dr. Heidi Schreiber-Pan has written a profound book which explores these issues from both a clinical and practical perspective. This book is written for people in a hurry. The user-friendly format allows individuals to directly and quickly engage in the material and learn ways to get relief from anxiety and stress.
Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infographics, charts, and illustrations supplement the material and creates a more digestible approach to psychological content.
Based on real-life case studies and field-tested exercises gleaned from her work as an accomplished Ph.D. and clinical director of a mental health organization in Maryland Taming the Anxious Mind emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. You will learn how to have a different relationship with yourself by mastering an understanding of how the mind works and practicing ways to better control it
Taming the Anxious Mind provides:
Heidi Schreiber-Pan, Ph.D., is a successful psychotherapist, clinical director, and sought-after nationwide speaker on topics of resilience, anxiety, neuroscience, and occupational burnout.
Practice Makes... Progress is the continuing chronicle of how you can love your kids and a career, as told by a woman willing to bare her soul. Molly Grantham's authenticity will make you think about your own path, choices, and ability to be a human being in our ever unpredictable and beautiful world.
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This book begins in April of 2020, as a pandemic began unexpectedly shutting things down. Molly, pregnant at the time, found herself teaching fractions to her 3rd grader and listening to her preschooler whine for attention, all the while putting on makeup and high heels to deliver some of the most important headlines she'd ever shared, live, to 100,000 people a night.
You'd think after two kids and two books, a person would know what they were doing. But that's the beauty of Practice Makes... Progress. Through the chaos and coffee, Molly shows how perfection isn't the goal; some days are simply about growth. Whether that's making sure your newborn is breathing okay, listening to kindergarten ukulele practice during a corporate conference call, figuring out cell phones for pre-teens, or, navigating a changing career-it's the Good, the Bad, and the Always Real. As Molly definitely reminds us, you learn as you go, no matter the amount of experience behind you, and how crucial it is to stop and find magic in the mess.
Can we prevent Alzheimer's Disease?
A growing body of scientific evidence suggests that by lowering the levels of inflammation in our bodies, we can not only reduce our risk of getting Alzheimer's disease but also dramatically improve our overall health and fight off threats like cardiovascular disease, diabetes, even cancer.
Dr. Hayes Woollen, a primary care physician, and Cheryl Hoover, a registered pharmacist and nutritionist, have teamed up to provide you with clinical evidence and cutting-edge research that will transform your health and revitalize your brain. Healthy Living for a Sharper Mind translates the very best of brain science into recommendations for your life. It teaches you how to use delicious, nutrient dense food as medicine for a healthy mind and body, with innovative recipes that integrate the superfoods you love into your everyday diet to activate your body's defense systems. The comprehensive plan in this book will reduce the levels of inflammation in your body, reduce your risk of Alzheimer's and other serious disease, and improve your overall health.
What if you had the recipe for an easy life that was custom-made for you?
We've been told over and over again that in order to have a life of abundance, we have to hustle and grind. Work worth doing should be hard, right? Wrong!
If you're tired of feeling burnt out, maybe it's time to do something different. It Gets To Be Easy (If You Let It) teaches you how to create your own recipe for a life filled with purpose, authenticity, and ease. Author Julia Henning is your personal guide to transforming your mindset, embracing ease, and creating a life of acceptance where your special sauce is your secret weapon. She gives you the tools, know-how, and confidence to take the first steps on the journey towards a life filled with ease and abundance.
___________________
IN IT GETS TO BE EASY (IF YOU LET IT), YOU WILL DISCOVER HOW TO:
Packed with free resources like exercises, meditations, techniques, prompts, and more, It Gets To Be Easy (If You Let It) will hold your hand and fill you with inspiration as you find your way back to your most authentic and joyful self.
Beautiful disaster.
The first thing that comes to mind when I think of her.
Who hurt you?
The first question comes to mind when I open my mouth to greet her.
Although it wasn't the easiest to reach, I knew her heart was pure. Gentle to the touch yet stubborn as a bull, she made it hard to resist her. Unintentionally, she sank her hooks in me. She was the calm before my storm. A thunderous, darkening storm with lightning that graciously exposed the paternity of my brother and me. Though the gloom of it all lingered above both our heads, the winds that accompanied the storm were the breath of fresh air that I needed. Instead of the hovering clouds producing gazillions of little droplets of rain, they showered me with new siblings, nieces, nephews, sister-in-laws, and brother-in-laws. For so long, it had just been me, my mother, my cousins, and my brother. But, then there was her and eventually, them. Simultaneously, I found my father and my forever. And, I was ready for whatever when it came down to them both.
Victim of my despair.
That's what I believe him to be.
Why must you continue hurting yourself to love me?
It's the question I desperately want to ask the man who sees no flaws in such a flawed woman.
Persistent, he was - unintentionally making it most difficult to bury my trauma. Forgetting the past and what it had done to me wasn't easy. I lived with the consequences of it all each and every day. But, him, he made me want to. The issue was, I couldn't. Not for him. Not for me. Not for our future. So, instead of stringing him along, I prayed each day that he'd find someone to fill the void that his heart must've suffered from because I couldn't. But, he didn't want anyone else. He wanted me. I just didn't have myself to give. Not to him... and not even to me.
When Kelsy's husband, Heath, dies tragically in a sudden accident, she is left grappling with overwhelming grief. But through the pain, she discovers that love transcends even death.
Navigating life without the one she thought she'd spend forever with, Kelsy confronts profound loneliness, heartbreak, and the weight of unanswered questions. She struggles to find a way to heal, often feeling lost in the darkness of her sorrow.
Through resilience, family and community support, and signs from Heath, Kelsy embarks on a journey of healing-finding hope and connection in the most unexpected places. With heartfelt candor, Kelsy McHenry shares their immense love story and her deeply personal journey through loss and recovery, offering readers a heartfelt guide to navigating grief.
The Husband on Loan from Heaven will leave you wondering: can love ever truly be lost?
We can shift our perspective and change our world.
Life can be exceptionally gratifying when we realize that our thoughts create our interactions and our interactions create our relationships. To truly relate is what living is all about.
This book is meant as a seed. Its message offers inspiration for living an authentic and transparent life. As a resource for life, it unites what is seen as separate and heals what is wounded.
Readers will learn how to transform:
These are the shifts we can make to build a better life and a better world in which to live.
The perfect retirement gift, or for any adult considering a move to Portugal!
**Welcome to Portugal!**
This engaging workbook is your first step in creating a happy and fulfilling life of retirement in Portugal. Inspiring questions will help you determine your passions, address relocation concerns and find purpose once you've retired in your new country. Entertaining worksheet activities guide you toward making plans a reality. Information included every few pages provides advice on various topics, from what to bring to learning Portuguese and making friends in your community.
Want to create a successful podcast? Here's how to do it right. In Let's Talk Podcasting, seasoned podcast producer Amanda Cupido gives you the inside scoop on this burgeoning industry's biggest players and- more importantly-how you can join them.
Leading with a solid foundation of podcasting's history and significance in our increasingly content-hungry world, she provides an invaluable insider's perspective on what makes top-rated podcasts so successful, where the medium is headed in the future, and everything you need to start your own podcast today. With sharp wit and plenty of illuminating anecdotes from her own foray into podcasting professionally, Cupido has written a book that will have you ready to hit record in no time.
- NEW EDITION UPDATED WITH THE LATEST INFORMATION AND TRENDS: Get ready for fresh takes on where the industry is headed, six new chapters and a foreword by Erika Casupanan, winner of the reality competition Survivor and host of the podcast, Happy to See Me.
- A ONE-STOP RESOURCE FOR CURRENT AND ASPIRING PODCASTERS: From covering its history, to laying out the current scene, to predicting what's next, Cupido tells readers everything they need to know to become podcasting experts themselves. Her practical and thoughtful advice on the technical aspects of podcasting make it accessible to aspiring podcasters at any level.
- LEARN ABOUT MONETIZATION: Cupido's new book not only ensures that readers will be able to start their own podcasts with ease, but also emphasizes that podcasting can be a career. She covers how podcasts are monetized and gives helpful tips on how to create/sell ads for your own.
- GET AN INSIDER'S PERSPECTIVE: Cupido paints a picture of the current podcasting landscape with an insightful, witty insider's perspective. Whether she's sharing her knowledge of podcast heavyweights or recounting the steps she took to produce her own award-winning podcasts, Cupido does it with the kind of strong, authentic voice you would expect from a seasoned audio storyteller.
The definitive guide on the contribution of electromagnetic fields to cancer formation. Review the science (over 60 academic references) and learn how test for EMFs, the best meters to buy, and strategies to shield, mitigate, or avoid harmful exposure.
Brandon LaGreca has done an extraordinary job of articulating the science underlying the EMF health effects issue, the different types of EMFs that are ubiquitous in our world, and the many steps that we can take to begin cleaning up our electromagnetic environment.
--Charles Keen, EMF Services, LLC
Bonus afterword content: Find out what questions to ask when hiring an EMF inspector, which providers to avoid, and how to select the best meter for testing a home or office yourself.
Cancer and EMF Radiation details the science showing DNA damage from nonionizing EMFs, mechanisms of action leading to cancer formation from EMF exposure, and practical strategies to protect you and your family.
Four corroborating lines of evidence suggest EMFs are a far more significant risk factor for the development of a number of cancers than previously thought:
Learn about these sources of EMFs:
Protect yourself and your family from EMFs with three practical and actionable strategies:
1. Avoid: Properly measure EMFs to determine safe exposure.
2. Remediate: Change lighting and alter electrical circuits to remove voltage transients.
3. Shield: Employ technologies that effectively block EMF transmission into the body.
When Sarah's husband of twenty-seven years announces that he's leaving her for his chiropractor, Sarah calls on her eclectic gang of horse-riding friends to help plot her next steps, before news of the breakup travles faster than kudzu through their town in northeastern North Carolina.
Much to her two daughters' chagrin, Sarah decides to sell her old home and buys a fixer-upper, but no amount of hard work can bring clarity to her unsettled life. On the suggestion of her best friend, Sarah finds a therapist to help her quiet her fears about living on her own, address her issues of abandonment, and renew her sense of self-worth.
When Sarah meets a seemingly perfect man at an equestrian competition, she questions her ability to trust someone again--and whether she even wants to. Already balancing career, house, horse, friends, and family--is there room in her new life for a man? And will ghosts from both their pasts threaten their new romance? Through the encouragement and help of her dear friends, Sarah begins to explore this new relationship, as well as the one she has with herself.
Happily living a suburban matron's life in Texas, Kitty Eppston is shocked when her husband announces that they will be moving--as the Johnny Horton song goes--North to Alaska. Once settled in the Last Frontier, Kitty writes to her friends about her many adventures--from mining for gold to getting weighed in front of strangers before boarding a small aircraft, from the dog sled ride that had her dodging frozen flying feces to her performance of an indigenous dance in front of her laughing husband and an amphitheater full of people. As Kitty learns the gourmet complexities of muktuk and the challenges presented when penned up in a stall with a young musk ox, the reader will delight in her humorous escapades.
When Leigh Richards discovered Kitty's letters, she knew they needed to be brought to the world. Everyone, she thought, needs to learn to view unexpected obstacles as opportunities for humor. And now more than ever, everyone needs a reason to laugh out loud.
Reading for the Contemporary Guitarist, Volume 1 is intended for guitarists who are preparing for a professional career in music. Assuming you are already familiar with pitch reading in Positions I and V, and with rhythmic notation, this book will arm you with the tools you need to work as a modern guitar player. Authored by Ian Robbins, this text provides a new approach to guitar reading by focusing on multiple reading positions in the lower quadrant of the neck, syncopated 8th note figures and picking strategies, double stops, and multiple articulations including hammer ons, pull offs, slides, accents and dynamics. Each chapter concludes with a composition designed for two guitar players which focuses on the material learned in the unit.
This book will help aspiring professionals read the type of charts and information they will be expected to perform in a gig, studio, or ensemble setting. Designed with current trends in mind, the examples presented here span numerous contemporary musical styles commonly performed in today's music scene.
Reading for the Contemporary Guitarist, Volume 1 includes:
