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One big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga.
More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It's not surprising to see why.
Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility.
As a result, you'll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden years.
An added benefit is the beautiful sense of tranquility that descends on you when doing yoga in any form. It can hone your mind into a level of focus, awareness, and calm, that has a positive knock-on effect on every part of your life.
But if you have physical limitations, you may be wondering if it's possible for you to do yoga.
Not to worry - you can still practice yoga and experience the numerous benefits it has to offer. And you don't need to do anything that's too active or physically challenging either.
There are forms of yoga that are very gentle on your body and easy to do... and you only need a chair to do it.
In this practical and helpful handbook, you will discover:
And much more.
None of the yoga movements in this book will require any great muscle strength or mobility. You can do these workouts at home, including exercises for beginners and more advanced practitioners. You can build up each pose slowly, gently, and at your own pace. The exercises are also perfect for group activities.
Yoga is for everyone, and as you continue your practice, you'll find that you're capable of so much more than you think.
Enjoy better health, higher strength, more confidence, and improved mobility with less pain. No matter where you are at, don't give up on yourself.
Keep living life to the fullest with chair yoga.
Semaglutides: Ozempic, Wegovy and Mounjaro and Zepbound Produce Dramatic Weight Loss
Embark on a transformative journey towards lasting weight loss with Semaglutides: Once a Week Weight Loss Injections. In this groundbreaking guide, endocrinologist and weight loss expert, Dr Richard Lipman M.D. delves into the challenges of weight loss, the elusive nature of maintaining it, and the remarkable advantages offered by this revolutionary new group of medications-the Semaglutides and their newest partners, Tirzepatides.. Developed by experts around the world, this two group of medicatons have emerged as a game-changer in the realm of weight loss and diabetes treatment
Weight loss is an arduous undertaking that many individuals struggle with throughout their lives. Traditional approaches often yield temporary results, as the battle against stubborn pounds becomes an exhausting cycle of losing and regaining. But now, there is a glimmer of hope. Imagine shedding 3-4 pounds every week without succumbing to hunger pangs, uncontrollable cravings, or strenuous exercise. With semaglutides, this dream can become your reality.. These once-a-week injections work synergistically with your body, targeting the root causes of weight gain while suppressing appetite, reducing food cravings while producing profound fullness.
We guide you through every step of the process, from understanding the mechanism of action to creating a personalized injection regimen tailored to your specific needs. Say goodbye to crash diets and frustrating plateaus-this book empowers you with the tools to make lasting changes and reclaim control of your body.
Inside, you'll find:
1. A comprehensive overview of Semaglutides and their impact on weight loss and especially weight maintenance.
2. Expert tips on how to maximize the effectiveness of Semaglutide injections including Ozempic, Wegovy and the Tirzepatides Mounjaro and Zepbound
3. Guidance on incorporating exercise and nutrition into your weight loss journey.
4. Strategies to overcome common obstacles such as slow weight loss and weight maintenance and stay motivated throughout your transformation.
5. Real-life success stories from Dr Lipman's 800 ndividuals who have experienced remarkable results with Semaglutides over the past 2 years..
The advantages of semaglutides extend beyond mere weight loss. Through clinical trials, experts have observed positive effects on blood pressure, blood sugar levels, cholesterol, sleep apnea and overall cardiovascular health
Are you ready to take control of your weight and unlock a future of permanent weight loss and health? Let Semaglutides: Once-a-Week Weight Loss Injections be your guiding light on this life-changing ---expedition. Grab your copy today and embark on a journey towards a healthier, happier you.
204 pages
Be wary the sea for the secrets she holds but fear the land for the monsters he molds.
Dorian's greatest ambition is to sail the open seas. His dreams have overtaken his days, and the closer his ascension to the throne looms, the further into harbor his heart swims. When a hybrid sea creature is spotted, his father makes him an offer that is too tempting to refuse-one that could change the course of his destiny.
Beneath the waves, Zara's underwater kingdom is choking on pollution, and her people are suffering. Despite the dire state of her home, Zara has refused to claim her rightful place on the council. After her family is destroyed by human encroachment, she vows to put an end to the devastation wrought by the two-legged monsters from above.
As fate would have it, Veshak-a feared privateer with a hidden agenda and a drawerful of secrets-intercepts both Dorian and Zara during their desperate quests. Spurred on by his own pursuit of justice, Veshak devises a plan that intertwines their fates, leaving the future of both the sea and land hanging in the balance as the three navigate treacherous waters and fragile alliances.
Please read all content warnings on author site: abdanielsannachi.com
Use AI to Learn, Think and Create
Artificial intelligence is shaping our world in fascinating ways, from digital assistants to self-driving cars. But AI can seem complex and intimidating. This fun and engaging book unravels the mysteries of AI for pre-teens and teens ages 10-19 in an accessible way.
In 'AI for Smart Pre-Teens and Teens Ages 10-19', you will learn all about the building blocks of AI, including machine learning, deep learning and neural networks. The book covers the history of AI from early computational systems up through the cutting-edge innovations powering the future. You will discover how AI already impacts your daily life and see future applications in healthcare, sustainability, and more.
We learn from what leading AI experts like Sam Altman, Andrew Ng, Elon Musk, Satya Nadella, and others think about the role AI will play in the future. The book also stresses the importance of addressing ethics and bias in these powerful systems. A special chapter provides resources to continue your AI education, like online courses, competitions, and open-source communities.
Whether you're a total beginner in AI or already coding, this book will empower you to participate in the AI revolution. You will gain basic AI literacy and skills for creating innovative projects, and pursuing STEM careers. Most importantly, you'll be ready to help shape how AI technologies are used to benefit society. Unlock the mysteries of AI and start unleashing your inner expert today!
Dr. Leo Lexicon is an educator and author. He is the founder of Lexicon Labs, a publishing imprint that is focused on creating entertaining books for active minds.
Dive into the intriguing world of dreams with this comprehensive dictionary and guidebook. Unlock the mysteries of your subconscious through detailed analyses and interpretations of dream symbols from A to Z. Explore historical and cultural perspectives on dream interpretation, and gain insights from common dream themes and their meanings. This book also covers special topics like recurring dreams, nightmares, and lucid dreaming, offering techniques for remembering and recording dreams. Real-life case studies provide practical examples of dream analysis, making this an invaluable resource for both novices and seasoned dream interpreters. Embark on a journey of self-discovery and unlock the secrets hidden in your dreams with this fascinating and enlightening guide.
Welcome to Hallmark, Vermont, the setting for every cliched Christmas dream. Idyllic and picturesque, it's where real Christmas magic happens.
Here, a lonely librarian bumps into the man of her dreams and is swept away into a whirlwind romance. A big city girl runs into her high school sweetheart and rekindles a forgotten spark. A secret prince escapes the pressures of royalty - and finds his true love.
Except this year, something sinister has infected Hallmark's Christmas magic, turning Christmas morning dreams into Christmas Eve nightmares.
Hell has come to Hallmark!
Sometimes our darkest moments awaken us to a new vision of possibility. When author Jeff Brown found himself in a dark and desperate place-he turned toward God. What followed was a profoundly intimate conversation-an extraordinary exchange of thought-provoking questions and unexpected insights. These riveting conversations not only address one man's personal plight but speak to the challenges that we all face in bewildering times. Where Is God in All of This? is more than a spiritual inquiry. It lays the foundation for the Encodings Model-a comprehensive and revolutionary blueprint that will serve humanity moving forward. Whether you embrace a higher power or simply seek clarity about your place in this world, this book is a game-changer. Read it, and remember your significance.
A surly alien rider, a mail-order bride meant for someone else, and the family that was never supposed to form...
All I want is to fall in love and get married. But my romantic hopes are dashed when I find out my alien groom, Oaken, is too injured to come meet me. The only way I can get to him in the mountains is if somebody else takes me.
Enter Garrek. The biggest, grumpiest alien rider on the planet. He doesn't seem to like me much and he's got a lot on his plate caring for his convict-ward, a young boy named Killian. But he grudgingly agrees to let me tag along as they travel towards the mountains with their herd. The journey is dangerous and my guide is surly. But the longer I spend with Garrek, the more I uncover the rough tenderness that looms just beneath his hard exterior. He's ferociously protective of Killian... And of me. But while every night of quiet fireside moments and stolen looks draws me closer to Garrek, every day of travel pushes me closer to the man I'm actually supposed to marry. I have to resist this growing attraction.
When Josh makes the local newspaper for picking so many strawberries at his parents' strawberry patch, Heather has to decide if she can stop eating them and pick as many berries as her brother.
He promised her one night...now, he wants forever.
When Lady Honoria Ardeerton, the sister of the Duke of Pelham, sneaks into her brother's masquerade and meets the irresistible Marcus Kirkland, the Earl of Trafford, her intentions are crystal clear: one night of pleasure with no names. But their fiery passion spirals into a situation that intertwines their destinies when they're compromised, leaving Honoria's carefully spun web of secrets on the brink of unraveling. As hidden longings and scandalous truths threaten to consume them, Honoria grapples with a revelation that could shatter them both. At the same time, Marcus is undeterred in his quest to claim Honoria's heart. When Honoria's path leads her to feign love for another to safeguard Marcus and her family's honor, the stakes become insurmountably high. Will Honoria's secret doom Marcus's love or will the bonds of the heart prove unbreakable? A Simple Seduction, the first in the Millionaires of Mayfair series, is an unforgettable journey of love, sacrifice, and redemption.
A Short Horror Stories Anthology - BOOK 1
Unspeakable terror awaits within...
Scribblers of dark doings have come together to bring you a new collection of strange, dark and chilling short horror stories.
This first book in the Tales Of Terror series is bursting with stories of horror; enough to keep you reading into the early hours of the darkest of nights.
Here is a horrifying peek into the demonic darkness of what horror lies within these pages...
This horror collection contains:
◆ A story of a real estate agent who checks on a potential house for sale that has a very creepy past. Something is not right about the old property; something unseen and evil lurks within.
◆ Little boy Billy is a happy lad but he can't help but feel as though something is with him everywhere he goes. Whatever it is hides in the darkness of his shadow and only shows itself when it needs something.
◆ Open your eyes and you find yourself in a strange, cold room; a room you have never seen before. You cannot move, but the people scurrying around you don't seem to care. Where are you and why does this all feel so very wrong?
◆ Zoe and her teen friends were at the lake. It was supposed to be a calming, relaxing and fun time. But the lake held a secret and that secret was about to reveal itself to Zoe...one cold night by the lake.
◆ Charlotte wasn't a bad person; she just had issues. The staff at the hospital thought she was a pain but it's not like she planned for all of this. She certainly didn't plan for what was about to happen.
◆ Poor little Sally; she suffered from a very rare birth defect. She was slower than all the other kids but that didn't make her a victim. In fact, people feared her. She was very protective of her family...VERY protective.
S J Parker has spent many years on America's Death Row. This book is a collection of short stories and poetry that he has written during the time he has been incarcerated. Many of these stories have been entered into Prison writing competitions and have won prizes. Inside you will find stories dealing with all aspects of prison life, from how they deal with mental health to how friendships are formed inside and how easily they can crumble. To tales of giant cockroaches and abandoned cats. As well as how the Corona Virus pandemic affected the US Prison system and humorous tales of how the men take care of personal hygiene .... This is a deeply personal memoir of the author's life inside the prison walls and the variety of stories will make you think, make you re-evaluate your ideas of the prison system, as well as make you laugh out loud.
This book also includes the short fantasy story Acts of Mercy, which acts as a prequel to a larger fantasy series the author is currently working on.
In the high-stakes game of Regency London's marriage mart, Lady Pippa Ardeerton rolls the dice with a plan more audacious than wearing last season's gown: snagging a husband to bankroll her dream dress shop. Dispatching marriage proposals like invitations to a ball, Pippa aims for a match made in mercantile heaven, where love is optional, but silk is mandatory. Enter Lord Hugh Calthorpe, the Marquess of Ravenscroft, her brother's dashing best friend, who accidentally intercepts her matrimonial missives. Hugh, whose commitment to bachelorhood is as firm as his abs, finds himself entangled in Pippa's quest for a Mr. Right Now, all while dodging his great-aunt's threats of disinheritance.
As Hugh dons the unlikely hat of Cupid, he discovers that Pippa's kisses are more thrilling than any high society scandal. Suddenly, London's most eligible bachelor is questioning his resistance to matrimony, especially when the bride in question is as enticing as Pippa. With time ticking faster than the latest gossip, Pippa and Hugh must decide if their accidental alliance can turn into a love for the ages or if they're destined to shop alone forever.
Will their hearts find a common thread, or will Pippa's dream shop end up as just another unfinished project? In this comedy of manners (and manors), finding love is the ultimate bargain.
This complete guide to chair movements will open up a world of fitness and better health.
This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises.
You'll learn a number of chair exercises that work your core muscles, such as seated Russian twists, knee tucks, and side bends. Keeping your core strong and stable not only helps with lower back pain, but it also makes your posture, balance, and body power better overall.
That's not all, though. This book also shows you how to make your lower body muscles strong and useful. You'll notice a difference in how strong, stable, and mobile your legs are after doing seated leg extensions, glute squeezes, calf raises, and other focused exercises. These workouts will not only make your muscles stronger, but they will also make you more confident and improve your balance.
This guide also stresses how important it is to be flexible and able to move your joints easily. You can protect yourself from injuries and make it easier for your body to move by doing a number of stretching exercises. You'll feel more flexible and mobile, which will improve your general physical performance.
This book will help you get stronger muscles, better posture, better balance, and more flexibility, no matter what age or exercise level you are. If you have a chair and are willing to work hard, you can change your exercise journey from home. Get ready for a whole new level of health and happiness as you learn how these chair movements can change your life.
Do something to start living a better, more active life. Start your journey today and find out how amazing chair workouts can be for you. Accept the power of being strong, stable, and flexible, and see how your body changes.
From escaping an arranged marriage to working with pirates - how much wilder can Lydia's life possibly get?
Great Rexone won't stop until they've conquered the Known Isles. Lydia's father - arguably the nation's most respected admiral - is determined to be on top when that happens, even if it includes marrying off his daughter against her will. The next thing Lydia knows, she's sneaking onto a ship to return home, striking a deal with the feared pirates known as The Night Spirits to pay her way back. Luckily their second in command, Laufitu, seems to endorse her bargain. And it doesn't take long before she and Lydia start exchanging more than knowledge of the Known Isles. Falling in love with a pirate was never on Lydia's agenda. Neither was aiding them in stealing from her father's friends and enemies. By the time they make sense of their growing connection, tragedy strikes, forcing Lydia to make a tough decision. But nothing could've prepared her for the true reason behind their piracy and what that means for Lydia's way of life. CONTENT WARNING: This story talks about colonization and the violence it inspires. Please refer to the sample for a full content warning page.
Get to the bottom of the English language with this complete guide written just for adults. This book has everything you need to learn phonics, which is an important part of learning to read and write in English. It breaks down difficult language ideas into lessons that are easy to understand, so you can learn quickly and effectively. It has step-by-step rules, practical tasks, and real-life examples that make it great for people who are just starting to read or who want to improve their reading skills. This book gives you the tools you need to learn to read and write quickly and with confidence, whether you want to improve your personal or professional life or do well in school. Improve your speaking skills and you'll be able to do more.
With this complete book written just for teens, you can start your journey toward becoming a safe and responsible driver. Any young person who wants to learn how to drive needs to have this book with them at all times.
It starts with an introduction to the basics of driving a car, such as learning about the body of the car and how to use the controls on the dashboard. As the chapters go on, readers will learn more about how to drive safely, how to follow traffic rules, and how to understand road signs and signals. The guide also goes into great detail about safe driving strategies and how to handle different types of driving situations, like driving at night or in bad weather. On top of that, it has practice questions and useful tips for passing the DMV written test. This book is a must-have for young people who want to understand how to drive safely and with confidence. It has useful tips, clear pictures, and easy-to-follow directions.
It's 803 A.D.
You're at the prow of a Viking longship, waiting to make landfall with your fellow Norse warriors.
.
The cold air breaches your lungs, the jagged Fjords calm your heart, and the rolling hills ahead of you make you realize that you are home.
And the first thought in your mind?
The festivities that await you - a battle cry for all-father Odin, a reverence for the magic of Freya, and a celebration for the protection offered by Thor.
This book is your portal into the magic of Norse Pagan holidays and festivals, and it'll take you by the hand into a world that is deeply entwined with the power of nature, with countless blessings of Norse gods and goddesses.
Inside this portal, you will discover:
And much more.
It's about opening a window in time to an era that was more in tune with the mystical magic of nature and bringing it to your doorstep.
The Book is a nonfiction novel of family experiences and events from slavery to glory in a generation. The story of Charles W. Follis chronicles how this pioneer blazed the trail for black Americans through adversity and triumph. His determination to excel in a new society and his chosen profession, while never compromising the morals and principles his family instilled in him. His strength, courage and endurance are just a few of the qualities he exemplified throughout his life that will inspire a nation of people for generations to come.
During this very complex time, he contended with racial bigotry, family aspirations, education, social and political climate. How does the character of one man and support of his family help him to become the shoulders on which millions stand today? When you come to learn about the man Charles W. Follis, you will grow to respect him; appreciate him; and many will grow to love him and the family that instilled the guiding principles that fueled him to become a silent legend; a trail blazing American Pioneer.
Unlock the Power of Your Computer with Ease!
Dive into the world of Windows 11 with our comprehensive guide tailored specifically for seniors and beginners. Windows 11 Manual For Seniors is your friendly companion in navigating the ins and outs of the latest Windows operating system. Whether you are new to computing or transitioning from an earlier version of Windows, this book is designed to provide you with a seamless learning experience.
What You'll Discover Inside:
Embark on your journey to becoming a proficient Windows 11 user with a guide that understands your learning pace and style.