african holistic health addresses health issues from a comprehensive african -centered viewpoint.it provides a complete guide to herbal remedies along with homeopathic disease treatments.what makes afrikan holistic health truly unique is the research dr. afrika has provided on the physiological and psychological differences between people of african descent verses people of european descent.

The Ethiopian Bible is the oldest and most complete bible on earth.Written in Ge'ez an ancient dead language of Ethiopia it's nearly 800 years older than the King James Version and contains over 100 books compared to 66 of the Protestant Bible. The Ethiopian Bible includes the Books of Enoch, Esdras, Buruch and all 3 Books of Meqabyan (Maccabees), and a host of others that were excommunicated from the KJV. Books of the Ethiopian Bible features 20 of these books that are not included in the Protestant Bible.

Lorde's words - on race, cancer, intersectionality, parenthood, injustice - burn with relevance 25 years after her death. - O, The Oprah Magazine

Winner of the 1988 Before Columbus Foundation National Book Award, this path-breaking collection of essays is a clarion call to build communities that nurture our spirit. Lorde announces the need for a radical politics of intersectionality while struggling to maintain her own faith as she wages a battle against liver cancer. From reflections on her struggle with the disease to thoughts on lesbian sexuality and African-American identity in a straight white man's world, Lorde's voice remains enduringly relevant in today's political landscape.

Those who practice and encourage social justice activism frequently quote her exhortation, Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. In addition to the journal entries of A Burst of Light: Living with Cancer, this edition includes an interview, Sadomasochism: Not About Condemnation, and three essays, I Am Your Sister: Black Women Organizing Across Sexualities, Apartheid U.S.A., and Turning the Beat Around: Lesbian Parenting 1986, as well as a new Foreword by Sonia Sanchez.

You don't read Audre Lorde, you feel her. - Essence

Lorde's timeless prose in this collection provides contemporary social justice warriors the language, strategies, and lessons around resistance, through the power of intersectionality, a Pan-African vision, and - ultimately - through the power of love and radical self-care. - NBC News

When I don't know what to do, I turn to the Lorde. - Alexis Pauline Gumbs, Bitch Media

Whenever my mind is heavy with questions and my heart thirsts for nourishment, I turn to the writing of Audre Lorde. Every time I revisit the words of Audre Lorde, I marvel over how relevant they continue to be. - AfterEllen.com

The self-described black feminist lesbian mother poet used a mixture of prose, theory, poetry, and experience to interrogate oppressions and uplift marginalized communities. She was one of the first black feminists to target heteronormativity, and to encourage black feminists to expand their understanding of erotic pleasure. She amplified anti-oppression, even as breast cancer ravaged her ailing body. - Evette Dionne, Bustle Magazine

This was my first time reading Audre Lorde (finally!) and now I can't wait to devour everything she ever wrote. This was the kind of book that you end up highlighting so many great quotes, words you want to memorize, apply, breathe. Empowering read.

During the course of the struggle of African people against European racism, brutality and domination, many innovative thinkers have risen from our ranks . The greatest and most courageous scholars have devoted their lives to the pursuit of an explanation for the virtually inherent animosity most white people appear to have toward people of color / Unlike her predecessors, Dr. Frances cress welsing, a brilliant, Washington, DC psychiatrist has rejected conventional notions about the origin and perpetuation of racism .

First published in 1934 and revised in 1962, this book gathers journalist and historian Joel Augustus Rogers' columns from the syndicated newspaper feature titled Your History. Patterned after the look of Ripley's popular Believe It or Not the multiple vignettes in each episode recount short items from Rogers's research. The feature began in the Pittsburgh Courier in November 1934 and ran through the 1960s.

The Book of Lies (full title: Which is also Falsely Called BREAKS. The Wanderings or Falsifications of the One Thought of Frater Perdurabo, which Thought is itself Untrue. Liber CCCXXXIII [Book 333]) was written by English occultist and teacher Aleister Crowley (using the pen name of Frater Perdurabo) and first published in 1912 or 1913. As Crowley describes it: This book deals with many matters on all planes of the very highest importance. It is an official publication for Babes of the Abyss, but is recommended even to beginners as highly suggestive.

Joe Louis's How to Box will teach you to deliver a knockout punch, step by step. The legendary heavyweight champion thoroughly covers all aspects of boxing in this well-written, definitive guide. Louis's sense of fair play, good sportsmanship, and dedicated training will both instruct and inspire.

Beginning with mental discipline, Louis moves through basic training and equipment to stance, punching, and footwork, followed by working with a punching bag, methods of training, and learning various strategic punches. Generously illustrated with diagrams and action photos, here is everything needed to learn how to excel in the ring.

One of the greatest boxers of all time, Joe Louis was in the ring before and during World War II. Some of his famous bouts became symbolic of the larger global conflict at hand; because of this he was the first Black American to be widely recognized as a national hero, playing a key role in the eventual integration of professional sports.

Also included in this edition are listings of Louis's Heavyweight Title Defenses and championships in every weight class. How To Box concisely presents the best boxing techniques along with a slice of sporting history. Whether you are a sports fan, want a great workout, or plan to competitively enter the ring one day, this book by the man who famously said, You can run, but you can't hide, is must reading.

George James was a professor at a small black college in Arkansas during the 1950s when he wrote this book. Originally from Guyana, he was an intellectual who studied African and European classics. He soon realized something was wrong with the way the history of philosophy had been documented by Western scholars. Their biggest mistake, according to James, was they had assumed philosophy had started with the Greeks. James had found that philosophy was almost entirely from ancient Egypt and that the records of this had not only been distorted but, in many cases, deliberately falsified. His conclusion was that there was no such thing as Greek philosophy because it was stolen from the Egyptians. As a result, this was one of the first books to be banned from colleges and universities throughout North America. Although opponents have eventually found some flaws, it remains a groundbreaking book to this day. Even the famous Greek historian from the 5th century, Herodotus, admitted that the Greeks had borrowed many important ideas and concepts from the Egyptians. These ideas covered not just philosophy, but also medicine, architecture, politics and more. The purpose of this book is to restore the truth about African contributions to higher thought and culture.

This fascinating distillation of a great leader's experience is published here

First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.

AT THE first National Conference on Christian Education of the United Church of Christ, held at Purdue University in the summer of 1958, Martin Luther King presented two notable devotional addresses. Moved by the dear and persuasive quality of his words, many of the 3000 delegates to the conference urged that the meditations be made available in book form. They wanted the book for their own libraries and they were eager to share Dr. King's vital messages with fellow Christians of other denominations.

In the resolute struggle of American Negroes to achieve complete acceptance as citizens and neighbors the author is recognized as a leader of extraordinary resourcefulness, valor, and skill. His concern for justice and brotherhood and the nonviolent methods that he advocated and uses, are based on a serious commitment to the Christian faith.

As his meditations in this book suggest, Dr. King regards meditation and action as indivisible functions of the religious life. When we think seriously in the presence of the Most High, when in sincerity we go up to the mountain of the Lord, the sure event is that he will teach us of his ways, and we will walk in his paths (Isaiah 2: 3).

a friend of Carl Jung, The Secret of the Golden Flower describes a straightforward and silent meditation method that has been characterized as Zen with details.

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates' original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

Hebrewisms of West Africa

. The black experience in America-starting from its origins in western Africa up to 1961-is examined in this seminal study from a prominent African American figure. The entire historical timeline of African Americans is addressed, from the Colonial period through the civil rights upheavals of the late 1950s to 1961, the time of publication. Before the Mayflower grew out of a series of articles Bennett published in Ebony magazine regarding the trials and triumphs of a group of Americans whose roots in the American soil are deeper than the roots of the Puritans who arrived on the celebrated Mayflower a year after a 'Dutch man of war' deposited twenty Negroes at Jamestown. Bennett's history is infused with a desire to set the record straight about black contributions to the Americas and about the powerful Africans of antiquity. While not a fresh history, it provides a solid synthesis of current historical research and a lively writing style that makes it accessible and engaging reading. After discussing the contributions of Africans to the ancient world, Before the Mayflower tells the history of the other Americans, how they came to America, and what happened to them when they got here. The book is comprehensive and detailed, providing little-known and often overlooked facts about the lives of black folks through slavery, Reconstruction, America's wars, the Great Depression, and the civil rights movement. The book includes a useful time line and some fascinating archival images.

This guide to the principle tenets of black magic is a concise version of the more dense four-book magnum opus Liber ABA or 'Book 4' and is recommended to initiates.