In print for thirty-five years, Rebuilding is the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.

If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and rebuild yourself from the ground up. Rebuilding features Bruce Fisher's divorce process rebuilding blocks, a proven-effective, nineteen-step process for putting one's life back together after divorce.

Now the most widely-used approach to divorce recovery, the rebuilding model makes the process healthier and less traumatic for those who are divorcing or divorced--and their children. Over two decades of research and practice are combined with feedback from hundreds of thousands of men and women who have used the book on their own, or in one of thousands of Fisher divorce recovery seminars worldwide.

This book also includes Fisher's detailed Healing Separation model--the first of its kind to offer couples a healing alternative to the usual slide from separation to divorce. This fourth edition, revised with the assistance of psychologist and marriage and family therapist Robert Alberti, continues Bruce's tradition of straight-to-the-heart response to the needs of his clients and readers.

If you've been struggling to rebuild your life after a divorce, this book offers just the right balance of shoulder-to-cry-on and kick-in-the-pants self-help

A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research

We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere--and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?

Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.

If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger--and your life.

Updated resource for practicing therapists from the father of rational therapy. Modern cognitive-behavioral therapy has its roots in the rational approach created by Ellis in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis's systematic integrative approach has grown and matured into a powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using REBT. Includes a thorough description of REBT theory and procedures, case examples, exercises. Major themes include: The Theory of Rational Emotive Behavior Therapy; The Practice of REBT; The Main Cognitive Techniques of REBT; The Main Emotive and Experiential Techniques of REBT; The Main Behavioral Techniques of REBT; The Integration of REBT with Other Psychotherapies; Summary and Conclusions.

Your Perfect Right--the leading assertiveness guide with over 1.3 million copies sold--is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.

Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.

In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.

Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a me-first book--it's all about equal-relationship assertiveness

It is almost always in your children's best interest to settle a case--with or without mediation--rather than to litigate in court, said Judge Stewart. His book fully, clearly, and concisely explains the process of court child custody litigation. It shows how custody decisions are made, what can be expected at each stage of the process, and how parents can insure that their abilities are clearly presented to persons with influence over the custody decision. It is intended to eliminate surprises that could lead to costly mistakes along the way. Parents who settle custody disputes out of court will not only save tens of thousands of dollars, but will have avoided the rancor and hostility of a custody trial that makes future cooperation in raising the children almost impossible. With help from a capable and experienced attorney, this book will allow the reader to present her/his case for custody in its best possible light. A must-read for divorcing parents, custody evaluators, family psychologists, and marriage and family therapists.

Destiny Pursuers is a book filled with rich and exciting God given revelation. This teaching goes beyond the surface of things as we know them, and brings out divinely inspired life-changing truths based on the word of God. In a very practical way, the writer also shares deep personal experiences that will encourage, motivate and uplift you. Prepare to move to the next level of spiritual maturity. Prepare to be all you were meant to be A highly recommended read.Andrew Mutana is the team leader of Global Impact Ministries based in Nairobi, Kenya. He pastors Impact Church that meets in Westlands, Nairobi. Pastor Mutana travels widely on ministry assignments, and has been leading mission teams to different countries in Africa, Asia and America. He is a published author and a worship leader. His other books include: Upsetting the status quo, Living on the edge of a miracle, Spiritual Warfare and Prayer power.Pastor Mutana and his wife are blessed with six children.

ARE YOU READY TO UNLOCK YOUR INNER STRENGTH?

Discover the incredible power of resilience, love, and transformation in this compelling anthology. Become Empowered is a collection of true stories from women who have found success and happiness by living a life that truly matters. These narratives offer a beacon of hope and inspiration, showcasing the journey of resilience and adversity each woman faced to step into her true purpose.

Originating from the acclaimed podcast BECOME, which captivates listeners worldwide, this book presents a series of personal growth stories that resonate with smart women everywhere. It shines a light on overcoming life's storms, proving that with courage and determination, we can surpass our limits and live the life we deserve.

Curated by Sabine Kvenberg, whose triumphant journey anchors this collection, Become Empowered features the experiences of twelve remarkable women who share their unique paths to growth and victory:

• Anne Mok
• Monica Retchin
• Laura Mak Quist
• Bianca Bendraouia
• Anna Brook
• Kim Groshek
• Darlene Greene
• Victoria Ochoa
• Birgitta Visser
• Allison Bladh
• Rosalyn Rourke
• Rena Greenberg

This anthology goes beyond mere storytelling; it's an invitation to engage with the transformative power of shared experiences. It's designed for anyone seeking motivation for personal growth, finding the courage to change, and embracing a journey of empowerment. Each chapter serves as a testament to the strength of women who have faced down adversity with resilience and love.

Join a movement that celebrates not just surviving, but thriving. Become Empowered is a must-read for those on a path to a fulfilled and purposeful life.

UNLEASH YOUR POTENTIAL AND BECOME EMPOWERED.

Two decades ago, Emmons' popular work, The Inner Source, showed thousands of readers how to tap their own powerful inner source of emotional healing. Now he offers to the professional therapist a full description of the therapeutic procedures that facilitate inner-directed healing and explains the therapist's role in guiding clients' growth psychologically, physiologically and spiritually. A selection of the Behavioral Science Book Service.

Find out why you developed panic attacks in the first place and why they come back. Learn the tried and true SRB method to STOP panic the moment it strikes. Discover your personal triggers for panic and tackle them, one by one--the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. Find out the latest information on the best medications for panic. Identify the personal stresses and family backgrounds that can lead to panic. Learn to stop limiting yourself and get your life back--for GOOD. This practical, self-empowering book on overcoming agoraphobia and debilitating panic attacks is now completely revised and expanded to include the latest information and research findings on relaxation, breathing, medication and other treatments. Master Your Panic parallels an actual treatment program in which you are guided, step-by-step, through twelve self-help treatment sessions. Proven, research-based methods are presented in easy-to-follow instructions, accompanied by numerous case examples. Includes guides for identifying triggers of panic attacks, challenging catastrophic thinking and for preventing relapse. Follow Dr. Beckfield's procedures to gain a thorough understanding of the disorder, and you can actually resolve the panic in your life.

Systematic, practical help for understanding marriage and developing the skills that make marriage rewarding, effective, and satisfying. Shows couples how to encourage each other, resolve conflict, communicate effectively, maintain equality in the marriage relationship, make better choices. Packed with useful examples and exercises, including communication exercises, marriage meetings, self-evaluation questionnaires, planning charts, review questions, and lists of key points to remember. Time for a Better Marriage is a self-contained skill building course for every couple that wants a more satisfying and lasting intimate relationship.