Complete Guide to Herbs and Spices is a must-have book for all garden aficionados. Even if you don't have space for an outdoor garden, it's packed with practical information for propagating, growing, using and preserving herbs and spices in large or small spaces to help make you more self sufficient. While addressing both, author Linda Gray emphasizes clay pot and container gardening. Each plant profile contains growing advice for each herb or spice including how to prepare the soil, when to sow and plant, when to harvest and gather, and how to use each herb and spice in food. Herbs include aloe vera, basil, bay leaves, lavender, lemon balm, lovage, and more! Spices include caraway, chili peppers, garlic, horse radish mustard, poppies, saffron and more! Be inspired to create new culinary delights with herb and spice infused recipes, complete with beautiful full-color photography. Recipes include Aloe Vera Juice, Candied Angelica, Tomato and Basil Salad, Bouquet Garni, Blackberry and Apple Crumble, Borage Syrup, Dandelion and Burdock Beer, Caraway Seed Cake and more! Become more self-sufficient and one with nature when you grow and cultivate your own herbs and spices.

Covering the body's muscles, skeleton, organs, nervous system, respiratory system, and other physical processes, The Complete Anatomy Coloring Book presents 150 detailed outline drawings for you to color, printed on one side of the page only. By engaging with the illustrations in this way, you'll gain a deeper understanding of the parts of the body and its processes, making it the perfect learning aid for all students. Coloring is a proven tactile learning method that aids in the retention of key terminology, making this book an ideal learning tool for all those studying anatomy at any level. Extended captions to the illustrations explain exactly what is being shown, and give clues to the labeling of the diagrams. Students can then key in the labels to the illustrations as an additional learning device. A full-color introduction illustrates coloring techniques. This book offers a thoroughly practical, interactive, and enjoyable aid for all students of medicine, physical therapy, yoga, and art.

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

If you are a seasoned bread maker looking for tasty new bread recipes or baking techniques including how to bake bread in an air fryer or slow cooker or if you are new to breadmaking, The Complete Starter Guide to Making Bread is for you. With more than 35 years of experience as a recipe and food writer, author Kathryn Hawkins understands the importance of providing clear, concise, and easy-to-follow instructions for creating the perfect loaf of bread. Chapters include the history of bread and breadmaking, essential ingredients, and breadmaking techniques including kneading, proofing, knocking-back, shaping, baking, cooling, slicing, and storing. The more than 25 sweet and savory recipes include the classic tin-baked white loaf, Irish soda bread, Babka, cinnamon rolls, wholewheat loaf, focaccia, Bao buns, cornbread, and a variety of gluten-free and vegan versions.

Preserving fruits and vegetables is a great way to turn home-grown or local produce into delicious treats that can be enjoyed year-round. Guide to Preserving Food offers several different preserving methods, all with delicious results. Jams, jellies, fruit butters and curds, bottled fruits, chutneys, pickles, and salted vegetables are all practical and economical ways to preserve seasonal produce. You don't need many kitchen gadgets or equipment to get started, just a heavy-based pan, funnel, sugar thermometer, and a selection of glass storage jars! Ingredient lists, popular fruits and vegetables, sugars and cooking techniques are all explained, along with storage information, helpful hints and tips. With over 80 recipes, Guide to Preserving Food offers essential information for homemade products using fresh produce. Author Carol Wilson also includes a small Christmas section to emphasize the popularity of pickled foods for the winter holiday season. Recipes include kimchi, pink pickled turnips, Kashmir spiced pickled onions, blackcurrant jam, apple and date chutney, pickled cucumbers and dill, and so much more!

Complete Guide to Natural Home Remedies is a comprehensive guide including 100+ recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul. Herbal remedies include everything from teas to ointments to tonics and tinctures. They help with ailments such as bug bites and stings, food poisoning, insomnia, shingles, sore throat, acne, arthritis and so much more! Easy to follow chapters are divided by the body's primary systems including digestive, nervous, respiratory, urinary, and skin as well as sections on the remedies to help the heart and mind. With the recipes and their uses in the forefront, this book is the go-to guide for home remedies.

The benefits of foraging for food are far and wide. Whether you're looking for ways to become more self-sufficient, save money, or develop healthier habits, A Guide to Wild Food Foraging is an extensive on-the-go directory of more than 100 profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides tips on identification, seasonality, location, what and when to harvest, and how to prepare and use them in delicious recipes. Most of these foods are within reach -- however, you've got to know what you're looking for and where to go and when. This compact field guide has all the information you need alongside new, high-quality photographs and illustrations to help you identify a wholesome and natural food store, all for free. Forage fresh, local foods so you can eat better, save money, learn a useful survival skill, and have fun in the process!

From the Blue Hole at Lawson Reef and the wreck of the Umbria in the Red Sea, to Michaelmas on the Great Barrier Reef, the Dive Atlas of the World offers a global tour of top dive sites, described and photographed by experts. From well-known classics to sites that have only recently been discovered, this global selection offers the discerning diver a feast of locations to choose from, including an expanded selection of Caribbean dive sites. Whether you favor muck diving and macro photography, wrecks, walls, reefs, caves, blue holes or the adrenaline rush of high-speed drift dive in a strong current (or all of these), you will find well-written, clearly mapped accounts of the top places where you can enjoy these dives. This book features contributions from local experts, leading writers and award-winning photographers such as Jack Jackson and Lawson Wood.

The Dive Atlas of the World, Revised and Expanded Edition offers an inspirational tour of top dive sites around the world, based on first-hand experience, photographed by experts. Lending his vast diving knowledge to this edition is Technical Editor, Nick Lucey. Nick is an industry expert and among the world's foremost scuba diving travel journalists. Filled with stunning photography -- dives from the Blue Hole at Lawson Reef and the wreck of the Umbria in the Red Sea to Michaelmas on the Great Barrier Reef, the Updated Edition offers a global tour of top dive sites. From well-known classics to sites that have only recently been discovered, this global selection offers the discerning diver a feast of locations to choose from, including an expanded selection of Caribbean dive sites. Whether you favor muck diving and macro photography, wrecks, walls, reefs, caves, blue holes, or the adrenaline rush of high-speed drift dive in a strong current (or all of these), you will find well-written, clearly mapped accounts of the top places where you can enjoy these dives. This book features contributions from local experts, leading writers, and award-winning photographers including the late Jack Jackson and Lawson Wood.

The London Cycling Guide, Updated Edition is your complete guide to life in the cycle lane. Written by the author of London's most popular cycling blog and using years of experience and contributions from readers, it offers more than 30 leisurely routes covering both inner and outer London. Each itinerary is described in detail with a series of points of interest also pinpointed on an accompanying route map. Boxed information with each route shows at-a-glance the start point, likely duration, and some suggestions for where to eat and drink along the way. The book also covers important practical information on cycling, such as choosing the right bike for your style of cycling; tips on urban cycling, social cycling, and cycling with children; and guidance on security and insurance as well as information on accessories and clothing. This best selling guide to cycling in London is completely updated with new routes, maps, and color photographs. It also includes full details of Santander Cycles, London's new self-service public bike sharing scheme.

Grow beautiful fruits, vegetables, and flowers with rich soil you produce yourself Whether you have experience with compost or have always wanted to learn more and see how you can incorporate it into your lifestyle, this book provides everything you need to know. From understanding what compost is and how to make it to using and storing it, this guide carefully explains this sustainable, low-cost way to produce rich soil in your backyard. With detailed chapters on composting techniques, worm composting, and even a section on frequently asked questions, Organic Book of Compost is the only one you'll ever need

In a world filled with pollution and chemicals, this book shows you how to create your own soaps and bathtime luxuries using only natural ingredients and very little specialist equipment. Create the perfect gift for family and friends, kids and grown-ups. This book features a huge range of tempting ingredients, such as peach, peppermint, ylang ylang, cinnamon and chocolate, and includes recipes for shampoo bars, body splashes and bath creams. The simple, sumptuous and easy-to-follow recipes and luscious photography will be an inspiration to anyone who cares about what they put on their skin.

This clear and concise directory provides all the essential information readers need to grow, use, and store a wide selection of flavor-enhancing herbs and spices. Some herbs are annuals, some are perennials, and some can be grown indoors--but all of those highlighted here can be grown either in pots or directly in the soil. Each individual plant profile includes detailed growing advice. Home and garden expert Linda Gray tells how to prepare the soil, when to sow and plant out, and when to harvest and gather. Linda also examines the culinary uses of each herb and spice, and explores other uses from medicinal remedies to insect repellents and sleep remedies. Tips on container growing and hints on how to store the harvest make Self Sufficiency: Herbs and Spices an indispensable guide.

It's tough to find a great woodworking project that you can finish in just one weekend. But with the straightforward, step-by-step projects in this book, weekend woodworkers can stay busy for months Weekend Projects for Woodworkers offers dozens of exciting projects for a range of beautiful contemporary items, from shelves and storage units to birdhouses and bookends. Each project is designed to be simple to make while having a really professional look, and can be made using either hand or power tools. With easy-to-follow instructions and how-to photographs, this book will provide practical advice and inspiration for both amateur and experienced woodworkers. Exploded diagrams and templates ensure precise results, and there's also a practical, illustrated reference section on tools, techniques, and wood choices.

This contemporary collection of 25 designs shows how to make stunning beaded jewelry with readily available beads and stones. The author, an experienced craft designer, shows just how easy it is to make fabulous necklaces, chokers, bracelets, cuffs, brooches, earrings, and rings that will compliment any ensemble. A techniques section at the start of the book works through all the basic methods you need to learn before embarking on the projects. Perfect for beginners, each project is shown in full step-by-step detail, showing you exactly what to do. The designs are simple and sophisticated, and suitable for both daytime and evening wear. Beautifully modeled pieces provide extra inspiration to complete these individual treasures.

London and tea go together like jam and scones, and this lovely book takes a stylish look at the afternoon tea scene. London's Afternoon Teas is the hippest and most up-to-date source of information for both London residents and tourists alike. Featuring 60 of the best places to take tea in London, including classics such as Claridges and the Wolseley as well as completely unexpected venues, there's a tea here to suit all tastes and budgets. The text includes the history of the venues, their most popular recipes, interesting facts, and types of teas available, along with details of nearby attractions to help the reader make a day of it. Now in hardcover, this revised second edition has been greatly expanded with additional tea venues, more pages, and new lavish photography.

Explore the very best getaways that the United Kingdom has to offer with this seasonal guide detailing the best weekend adventures! Whether it's island-hopping in spring, wine-tasting in summer, dolphin-watching in autumn, or skiing in winter, Annabelle Thorpe presents 52 enticing options for memorable weekend breaks. This unique travel guide offers a full calendar year of extraordinary experiences, arranged by season. All the planning has been done for you, with practical and up-to-date information on the best places to stay and eat, plus insights on cultural events, fun activities, historic sites, man-made attractions, and natural beauty spots. Complete with stunning photography and ideas for similar short trips to enjoy in other locations across England, Scotland, and Wales, this handy guide will help you make the most of your travels in Britain at any time of year. This new edition features updated information on all the current hotels, restaurants, and pubs.

What could be more wonderful that being able to soothe your own and your family's aches and pains naturally? Here Melissa Corkhill gives advice for treating common conditions and illnesses at home using remedies provided by Mother Nature. In this book you'll discover how to treat non-serious complaints, such as coughs, colds and sore throats, as well as suggestions for easing the strain of more permanent conditions like eczema, arthritis and asthma. Packed with easy-to-follow recipes using herbs, essential oils and ingredients found in your kitchen, you'll be making your own natural remedies in no time.

This amazing book from the famous Naked Scientists offers a fun way to introduce science to kids, with 50 simple experiments that produce spectacular results. Want to know how to create fireworks from a bag of chips? Turn rice into quicksand? Generate a cloud in a soda bottle? How about build a toaster-powered hot air balloon, or work out the speed of light using margarine and a microwave? The results will amuse, astound, and educate in equal measure, whether you're 8 or 80. Most of these activities can be performed with commonplace materials that are probably lying around the house. Concise scientific explanations are included on how and why the experiments actually work. Each activity is straightforward and manageable, yet impressive enough to get anyone interested in science. So whether it's racing jelly jars, making a bowl invisible, or instantly freezing soda before your eyes--with the Naked Scientists' help, you'll never have a dull rainy day again

Take the fruits of your labor further by understanding general preserving tips and techniques, as well as useful equipment before you get started. An inspiring collection of more than 90 recipes for jams, jellies, chutneys, curds, ketchups, marmalades, pickles, cordials, vinegars, oils, and even liqueurs and breads, Preserving the Season is an excellent resource for any gardener. Also included are easy-to-follow recipes that use your homemade preserves as ingredients With charming, personal anecdotes from the author, sentimental notes, and helpful tips and variations interspersed throughout, this delightful guide is an engaging and insightful source of inspiration from start to finish