One of the most important books you'll ever read.--Steven D. Levitt, New York Times bestselling author of Freakonomics

AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not biohacking, it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
- Why exercise is the most potent pro-longevity drug--and how to begin training for the Centenarian Decathlon.
- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

NEW YORK TIMES BESTSELLER - Over a million copies sold! An eminently practical guide to an emotionally intelligent--and long-lasting--marriage.--Daniel Goleman, author of Emotional Intelligence

The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make--and break--a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship.

Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else.

Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Conflict is the top reason couples seek help--but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and authors of The Seven Principles for Making Marriage Work and Eight Dates.

An indispensable resource that couples will use over and over again.--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can't control and emotions we don't anticipate. The truth is the happiest and most successful couples fight--all the time. Conflict is human, and necessary.

Through decades of research, Drs. John and Julie Gottman, founders of the world-famous Love Lab, have identified the five common mistakes we make when we are at odds. In Fight Right, we learn the five secrets that help us to get back on track and harness conflict to build stronger, healthier relationships. With kindness, clarity, and a deep understanding of the struggles couples are going through, the Gottmans show us that we each have a unique conflict culture, borne of how we were raised and how we experienced past relationships, and they take us through all the possible combinations, from Avoiders, to Validators, to Volatiles, and how they can best work together.

Fight Right is an essential resource that will help couples escape the win-or-lose mentality in favor of a collaborative approach: calming down, staying connected, and really understanding, so that our fights can bring us closer.

A beautiful offering from the heart, to the heart.--Elizabeth Gilbert

Yung Pueblo holds a mirror to the relationships we have and offers clear directions to the relationships we desire.--Simon Sinek

How to Love Better is destined to change your life.--Lena Waithe

Everyone enters relationships with imperfections and negative patterns that block the flow of love, but when you embrace growth, the new harmony within you will flow into your relationship.

Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.

In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-colored early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo's teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself.

How to Love Better includes:
- How to build harmony in a relationship
- How to see each other's perspective
- How to find the right partner
- How to heal from heartbreak
- How to overcome attachment
- How to form commitments
- How to argue

Yung Pueblo's insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience, and thoughtful advice will help you grow and strengthen all of your relationships.

Whether you're just starting out or ready to make a major move, Who Better Than You? is a wildly entertaining roadmap to being successful in an unpredictable world, featuring behind-the-scenes Hollywood lessons, empowering guidance, and indispensable encouragement.

From Stomp the Yard to Ride Along to Girls Trip and many more, Will Packer's films have collectively grossed more than $1 billion at the box office, with ten opening at number one! To outsiders, the unabashed confidence that has driven him since his college days--when he was trying to sell a micro-budget indie film--may look like arrogance. To Packer, that's just what it took to make it on his own terms.

With Who Better Than You?, Packer has created the success toolkit he wished he'd had back then, filled with illuminating and laugh-out-loud stories as well as practical advice, such as:

1. Be arrogant! The highest-achieving people have healthy arrogance Superior confidence not only in themselves and their abilities but also in their predestined success. You too can unlock this level of confidence.

2. Convince people your goals are essential and vital. It is crucial to assure others that your success benefits both you and them.

3. It's the work you put in when nobody's watching that makes everyone pay attention later. No single person on the planet is more deserving of achieving their wildest dreams than you. But it will never happen until you act accordingly in every aspect of your life.

It's time for you to start producing your own blockbuster life--by first believing there is no one more worthy of it than you.

A remarkable work that will stand at the forefront of the neurodiversity movement.--Barry M. Prizant, PhD, CCC-SLP, author of Uniquely Human: A Different Way of Seeing Autism

For every visibly Autistic person you meet, there are countless masked Autistic people who pass as neurotypical. Masking is a common coping mechanism in which Autistic people hide their identifiably Autistic traits in order to fit in with societal norms, adopting a superficial personality at the expense of their mental health. This can include suppressing harmless stims, papering over communication challenges by presenting as unassuming and mild-mannered, and forcing themselves into situations that cause severe anxiety, all so they aren't seen as needy or odd.

In Unmasking Autism, Dr. Devon Price shares his personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain. Most masked Autistic individuals struggle for decades before discovering who they truly are. They are also more likely to be marginalized in terms of race, gender, sexual orientation, class, and other factors, which contributes to their suffering and invisibility. Dr. Price lays the groundwork for unmasking and offers exercises that encourage self-expression, including:

- Celebrating special interests
- Cultivating Autistic relationships
- Reframing Autistic stereotypes
- And rediscovering your values

It's time to honor the needs, diversity, and unique strengths of Autistic people so that they no longer have to mask--and it's time for greater public acceptance and accommodation of difference. In embracing neurodiversity, we can all reap the rewards of nonconformity and learn to live authentically, Autistic and neurotypical people alike.

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection

During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.

Yung Pueblo's path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.

In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we'll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it's our responsibility--and also part of the healing journey--to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.

Yung Pueblo's hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.

Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.--Eric Garcia, author of We're Not Broken: Changing the Autism Conversation

Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done. Unmasking is more than just a personal process of self-acceptance, after all--it also requires figuring out how to move comfortably throughout life building friendships, nurturing family, pursuing love, finding a means of survival, and expressing oneself on one's own terms. In order to live a brilliantly unashamed Autistic life, you need more than internal healing--you need practical tools of assertiveness and interpersonal effectiveness, and solutions to the problems of ableism and inaccessibility.

Enter Unmasking for Life, which provides the resources to help you advocate for your needs and invent new ways of living, loving, and being that work with your disability rather than against it. You'll learn how to develop five key skills for living unmasked in all areas of life:

- Acceptance of change, loss, and uncertainty
- Engagement in productive conflict, discussion, and disagreement
- Transgression of unfair rules, demands, and social expectations
- Tolerance of distress, disagreement, or being disliked
- Creation of new accommodations, relationship structures, and new ways of living

Unmasking for Life will help validate and support you so you can move beyond unmasking your Autism and begin unmasking your world.

A brilliant and thoroughly modern guide . . . If you want a new language to stick, start here.--Gary Marcus, cognitive psychologist and author of the New York Times bestseller Guitar Zero

Gabriel Wyner speaks seven foreign languages fluently. He didn't learn them in school--who does? Rather, he mastered each one on his own, drawing on free online resources, short practice sessions, and his knowledge of neuroscience and linguistics.

In Fluent Forever, Wyner shares his foolproof method for learning any language. It starts by hacking the way your brain naturally encodes information. You'll discover how to hear new sounds and train your tongue to produce them accurately. You'll connect spellings and sounds to images so that you start thinking in a new language without translating. With spaced-repetition systems, you'll build a foundation for your language in a week and learn hundreds of words a month--with just a few minutes of practice each day. This revised edition also shares fresh strategies that Wyner has refined over years of study. You'll learn to

- use your interests to curate vocabulary that you'll actually be excited to study
- fast-track fluency, with a new appendix devoted to conversation strategies with native speakers
- compile the best language-learning tool kit for your budget
- harness the science of motivation and habit building to turbocharge your progress
- find the perfect level of difficulty with reading and listening comprehension to stay engaged and avoid frustration

With suggestions for helpful study aids and a wealth of free resources, the intuitive techniques in this book will offer you the most efficient and rewarding way to learn a new language.

Finally, here's a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.--Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone

Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren.

As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr. Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr. Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible.

While estrangement is a complex and tender topic, Dr. Coleman's insightful approach is based on empathy and understanding for both the parent and the adult child.

DeMar DeRozan's story is one of adaptability, courage, and love. The persistent effort on his part to rise above is compelling and important.--Coach Gregg Popovich, from the foreword

As men, and especially Black men, we don't talk about our mental health enough. We struggle to admit when things aren't okay, even when it's obvious to everybody around us. I've seen how toxic that can become. I've experienced it myself, keeping everything under wraps until your head and heart are full of fire and rage.

DeMar DeRozan, six-time NBA All-Star, has been called a basketball savant (ESPN) and the best closer in the NBA (GQ)--but when he went public with his depression, it sparked a conversation that reached far beyond the court. By breaking the stigma of speaking out, he added a new, seldom-heard voice to the mental health dialogue: a successful Black male athlete, openly naming his pain and advocating for others to do the same.

Now it's time to tell the full story. Born and raised in Compton, DeRozan was no stranger to hardship--living in poverty, losing friends to gang violence. In worn-out school gyms and community centers, fueled by hunger and a desire to prove himself, he started to rise, but doubts followed. In Above the Noise, DeRozan opens up about his proudest triumphs and the times he felt so weighed down he couldn't get out of bed. He reflects on what it took to make a name for himself in a new country after getting drafted by the Toronto Raptors, the pressure of playing with veteran athletes as a twenty-year-old rookie, and the pain of losing role models.

From a scared, angry kid to a confident father of five, DeRozan traces his journey to basketball stardom and the forces that honed him into the player--and the slowly healing person--he is today. It will encourage anyone who has ever felt alone in their struggles and inspire people to rise above the noise and speak their truth.

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.

In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.

His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.

Rapist, school-shooter, incel, man-child, interrupter, mansplainer, boob-starer, birthday forgetter, frat boy, dude-bro, homophobe, self-important stoner, emotional-labor abstainer, non-wiper of kitchen counters. Trying to raise good sons suddenly felt like a hopeless task.

As the culture wars rage, and masculinity has been politicized from all sides, feminist writer and mother of three boys Ruth Whippman finds herself conflicted and scared. While the right pushes a dangerous vision of fantasy manhood, her feminist peers often dismiss boys as little more than entitled predators-in-waiting. Meanwhile her home life feels like a daily confrontation with the triumph of nature over nurture.

With young men in the grip of a loneliness epidemic and dying by suicide at a rate of nearly four times their female peers, Whippman asks: How do we raise our sons to have a healthy sense of self without turning them into privileged assholes? How can we find a feminism that holds boys to a higher standard but still treats them with empathy? And what do we do when our boys won't cooperate with our plans?

Whippman digs into the impossibly contradictory pressures boys now face; and the harmful blind spots of male socialization that are leaving boys isolated, emotionally repressed, and adrift. Feminist gonzo-style, she spends months interviewing incels, reports on a conference for boys accused of sexual assault; crashes at a residential therapy center for young men in Utah, talks to a wide range of psychologists and other experts, and gets boys of all backgrounds to open up about sex, consent, porn, body image, mental health, cancel culture, screens, friendship and loneliness. Along the way, she finds her simple certainties about male privilege seriously challenged.

With wit, honesty, and a refusal to settle for easy answers, BoyMom charts a new path to give boys a healthier, more expansive, and fulfilling story about their own lives.

A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people

Don't be so sensitive!

Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others--both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world's highly sensitive people, and Sensitive is the book that champions them.

From the creators of the world's largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: friendships and intimate relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Sólo--sensitive people themselves--show us that the way to thrive as a sensitive person is not to hide our sensitivity but to embrace it, and how to do that in every area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Granneman and Sólo demonstrate how leaning into sensitivity unlocks a powerful boost effect to propel us ahead in life. They hand us the tools and insights we need to thrive as sensitive people in a loud, fast, too-much world.

A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change, once and for all, how we see sensitive people--and how they see themselves.

No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!--Erin Lowry, bestselling author of the Broke Millennial series

Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her ten-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide answer their most pressing financial questions: How to pay off debt? How to save money? How to build wealth?

Revealing this practical ten-step process for the first time in its entirety, Get Good with Money introduces the powerful concept of building wealth through financial wholeness a realistic, achievable, and energizing alternative to get-rich-quick and over-complicated money management systems. With helpful checklists, worksheets, a tool kit of resources, and advanced advice from experts who Tiffany herself relies on (her Budgetnista Boosters), Get Good with Money gets crystal clear on the short-term actions that lead to long-term goals, including:

- A simple technique to determine your baseline or noodle budget, examine and systemize your expenses, and lay out a plan that allows you to say yes to your dreams.
- An assessment tool that helps you understand whether you have a don't make enough problem or a spend too much issue--as well as ways to fix both.
- Best practices for saving for a rainy day (aka job loss), a big-ticket item (a house, a trip, a car), and money that can be invested for your future.
- Detailed advice and action steps for taking charge of your credit score, maximizing bill-paying automation, savings and investing, and calculating your life, disability, and property insurance needs.
- Ways to protect your beneficiaries' future, and ensure that your financial wishes will stand the test of time.

An invaluable guide to cultivating good financial habits and making your money work for you, Get Good with Money will help you build a solid foundation for your life (and legacy) that's rich in every way.

With his hallmark precision and clarity Michael Singer reveals how everyday life, doing business in the world, and spiritual practice can be synchronized to carry us into the heart of life's unimaginable perfection.--Jack Canfield, co-author of The Success Principles and co-creator of the Chicken Soup for the Soul(R) series

In The Surrender Experiment, Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of life led him to extraordinary success, sustained him through times of crisis, and allowed him to cultivate profound inner peace--whether as a young man pursuing a life of solitude in the woods, the founder of a thriving spiritual community in Florida, or the CEO of a billion-dollar medical software company.

As he takes you through his grand experiment, Singer demonstrates how surrender is the key to a peaceful and harmonious life. His remarkable and unexpected personal experiences will challenge your deepest assumptions, teaching you how to stop making the outside world conform to your desires, let go of the need to control everything, and place your trust in life's perfection.

Thought-provoking and moving, The Surrender Experiment will inspire you to seek the calm and freedom that comes from letting go.

AI has the potential to help us create a more peaceful, just, sustainable, healthy, and joyful world. Digital Dharma shows you a path.--Sam Altman, CEO of OpenAI

In a world captivated yet bewildered by artificial intelligence, spiritual icon Deepak Chopra, MD, illuminates AI's untapped potential to unravel the enigma of consciousness, positioning AI not as a threat but as a catalyst for personal and collective growth. In Digital Dharma, Chopra navigates the balance between technology and expanded awareness, explaining that while AI cannot duplicate human intelligence, it can vastly enhance personal and spiritual growth.

Chopra shows readers how the most popular, freely available chatbots can serve as guides through every level of human potential--survival and safety, emotional connection, self-worth, abundance, creativity, wisdom, and the infinite possibilities of cosmic consciousness. AI chatbots offer information, advice, and exploratory avenues of untapped potential about any aspect of human awareness.

In practical terms, making AI your ally and guide depends on the art of the prompt, the questions a user poses to a chatbot. As Chopra shows in detail, by asking the right questions, you can bring AI into your inner world, which is where personal growth happens. Chopra provides a personal assessment for you to better understand yourself and exercises to help you expand your awareness in any part of your life.

Digital Dharma masterfully helps readers to harness AI, not merely as a technological tool but as a partner in crafting a future where human potential solves the urgent problems facing the planet and each of us as individuals. Deepak Chopra invites us to transcend our limitations and explore a relationship with AI that elevates collective consciousness and personal evolution at the same time.

SOON TO BE A HULU SERIES - Now celebrating the pivotal 42nd anniversary of the original radio show on which the book was based.

Nominated as one of America's best-loved novels by PBS's The Great American Read

Seconds before Earth is demolished to make way for a galactic freeway, Arthur Dent is plucked off the planet by his friend Ford Prefect, a researcher for the revised edition of The Hitchhiker's Guide to the Galaxy who, for the last fifteen years, has been posing as an out-of-work actor.

Together, this dynamic pair began a journey through space aided by a galaxyful of fellow travelers: Zaphod Beeblebrox--the two-headed, three-armed ex-hippie and totally out-to-lunch president of the galaxy; Trillian (formerly Tricia McMillan), Zaphod's girlfriend, whom Arthur tried to pick up at a cocktail party once upon a time zone; Marvin, a paranoid, brilliant, and chronically depressed robot; and Veet Voojagig, a former graduate student obsessed with the disappearance of all the ballpoint pens he's bought over the years.

Where are these pens? Why are we born? Why do we die? For all the answers, stick your thumb to the stars

Praise for The Hitchhiker's Guide to the Galaxy

A whimsical oddyssey . . . Characters frolic through the galaxy with infectious joy.--Publishers Weekly

Irresistable --The Boston Globe

And Then They Lived Happily...

We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we're good people at heart. That's natural: we're almost biologically primed to respond this way.

Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas, author of Calling in The One and creator of the groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps:
Step 1: Find Emotional Freedom
Step 2: Reclaim Your Power and Your Life
Step 3: Break the Pattern, Heal Your Heart
Step 4: Become a Love Alchemist
Step 5: Create Your Happy Even After Life

This paradigm-shifting guide will steer you away from a bitter end and toward a new life that's empowered and flourishing.

A must read . . . We need books like this to help us understand the world in which we live.--Nassim Nicholas Taleb, author of The Black Swan and Fooled by Randomness

Disaster can come in many forms, from earthquakes and wildfires to pandemics and acts of terror. Afterward, when the dust settles and the survivors emerge, we can't help but wonder: Why did they live when so many others perished?

In The Unthinkable, prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers. To understand the human reaction to chaos and imminent danger, she turns to leading brain scientists, trauma psychologists, and other disaster experts--from a Holocaust survivor who studies heroism to a master gunfighter who learned to overcome extreme fear. Along the way, we learn about the perils of crowd psychology, the elegance of the brain's fear circuits, how leaders can build trust quickly, and other invisible factors that can make the difference between death and survival.

A fascinating combination of neuroscience, firsthand accounts, and thrilling investigative journalism, this book is for anyone who has ever wondered how they would respond in a life-and-death situation--or wanted to increase their odds of survival. This new edition updates all the original research and features timely material on enormous, slow-moving disasters such as pandemics and climate catastrophes. Most important, it reveals the brain's ability to do much better--with a little help.