How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.

Synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you

• be your best advocate in a medical system not designed to treat women in midlife,
• understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,
• implement science-backed strategies to get the best sleep of your life,
• be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,
• embrace your style (hair, makeup, clothes) to match your evolving body,
• learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads),
• navigate menopause in the workplace--and much, much more.

How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone. --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

Instant #1 New York Times Bestseller

Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug.

Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a Got This, Make That index so these items can be used up in the easiest and most delicious way possible.

Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn', Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel Ribs, Veggie Masala Burgers, Palak Paneer, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks...and more!

This Beautiful Day gathers the most trusted advice and insight from Fred Rogers into 365 daily reflections. Every page is an invitation to generosity, compassion, and joy, infused with Fred's warm voice, his dearly loved work on Mister Rogers' Neighborhood, and his timeless insight, all of which have shaped the lives of countless children and adults.

With advice on everything from navigating transitions to nurturing community, This Beautiful Day is a kind reminder from a beloved neighbor that, you don't have to be anything more than who you are right now.

This Beautiful Day is part of The Day by Day series, a collection of books designed to help readers infuse the rhythms of their lives with meaning and intention.

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.

In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

In a world fixated on fleeting success, Molly Fletcher, renowned keynote speaker, podcast host, and entrepreneur, invites you to challenge the status quo and redefine your understanding of drive so that you can achieve greater fulfillment and purpose-driven success.

This isn't just another self-help theory: Dynamic Drive is your practical guide to unlocking your true potential. Through her decades of experience working with top athletes and peak performers across industries, renowned keynote speaker and leadership expert Molly Fletcher has created a proven formula backed by research that outlines the seven keys to sustainable success.

The truth is fulfillment doesn't come from setting and accomplishing goals in isolation. It comes from Dynamic Drive--a holistic approach that connects all parts of you with your purpose and allows you to engage in meaningful growth, both personally and professionally.

Unlike traditional approaches that dilute drive into a mere means to an end, which can lead to burnout, Dynamic Drive is a way of life, a mindset. It's about figuring out the parts of your life where you are playing small or safe or are dissatisfied. Dynamic Drive is the process by which we implement and sustain intentional change. The greatest reward isn't in what you achieve, but who you become in the process.

Your path to sustained high performance in all areas of your life begins here. This is your manual for an aligned, joyful, and relentless pursuit of a better you.

Cheese can be the breaking point that keeps many from breaking up from dairy--because let's face it, dairy is delicious. In Breaking Up With Dairy, Chef Bai shares over one hundred unbelievable plant-based dairy recipes.

Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes:

-Baked Truffle Mac
-New York Style Spelt Bagels with Roasted Garlic Cream Cheese
-Breakfast Pizza Pockets with Hollandaise
-Mini Quiches
-Air-Fried Ricotta Balls with Ratatouille Sauce
-And so much more!

Breaking up with dairy doesn't have to feel like a loss with these mouth-watering substitute dishes!

A provocative, essential guide to cultivating community and solidarity, from an activist, community organizer, and thought leader whose viral TED talk has been viewed more than 1.5 million times.
From Occupy to Black Lives Matter to the various marches and protests, we have had some powerful moments over the last decade that have galvanized and created new, but brief, feelings of community. Many of us, however, haven't figured out how to spark that feeling on our own, or how to build on or sustain those moments. We are longing for a kind of sugar-borrowing and stoop-sitting closeness we imagine existed in the 50s.
In How We Show Up, community visionary Mia Birdsong delivers a compelling, timely understanding of what true, authentic family and community can look like -- outside of the 2-parent, 2.5 kids norm we all have in our heads. Today we have more single parents, couples who raise children outside of marriage, and more people growing older alone. Tackling topics like creating safe spaces, creativity in community, raising children in community, and more, How We Show Up is the antidote to the social fractures we face in our nation today. By sharing stories and actionable advice, and taking cues from marginalized communities -- people of color, women, the LGBTQ movement -- Mia Birdsong offers us the blueprint we need to build true community wherever we are.

From a New York Times bestselling author, a guide to restoring good bacteria to your gut-and keeping our microbiomes happy and healthy.

Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.

With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.

Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

As the Asian American daughter of immigrants, living with PTSD, and sustaining a permanent arm injury at age nine, Tiffany Yu is well aware of the intersections of identity that affect us all. She navigated the male-dominated world of corporate finance as an investment banker at Goldman Sachs before founding Diversability, an award-winning community business run by disabled people building disability pride, power, and leadership, and creating the viral Anti-Ableism series on TikTok.

Organized from personal to professional, domestic to political, Me to We to Us, The Anti-Ableist Manifesto frames context for conversations, breaks down the language of ableism, identifies microaggressions, and offers actions that lead to authentic allyship.

- How do we remove ableist language from our daily vocabulary?
- How do we create inclusive events?
- What are the advantages of hiring disabled employees, and what market opportunities are we missing out on when we don't consider disabled consumers?

With contributions from disability advocates, activists, authors, entrepreneurs, scholars, educators, and executives, Yu celebrates the power of stories and lived experiences to foster the proximity, intimacy, and humanity of disability identities that have far too often been othered and rendered invisible.

Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period-decisions that reflect your preferences, priorities, and values. This sixth edition includes:

-CDC guidelines regarding COVID-19
-Updated dietary guides and breastfeeding and surrogacy information
-Birth plans including doulas and caesarians when necessary
-Tips on how to reduce stress
-And so much more

Pregnancy, Childbirth, and the Newborn is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. This pregnancy guide speaks to today's parents-to-be like no other.

When Dora Ramírez gave up eating animal-based foods, she worried that it also meant giving up her favorite Mexican dishes. But once she started reinventing her favorite recipes, she realized that plant-based ingredients actually enhance the dishes. Now in Comida Casera, Dora shares her fresh take on traditional cuisine in chapters devoted to everything from tamales to mole, favorite home comfort foods to fine dining. From Indigenous recipes created in partnership with cocineras tradicionales to Mexico's markets and street vendors, Comida Casera is a delicious love letter to food and culture, celebrating the interconnectedness of both through a plant-based lens.
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With recipes for: Almond Queso Fresco, Green Chilaquiles, Chilorio Burritos, Pumpkin Seed Enchiladas, Mushroom Chorizo, Porcini Mushroom Chicharrones, Al Pastor Tacos, Mushroom Carnitas Tacos, Bean and Nopal Tostadas, Potato and Poblano Stuffed Corn Cakes, Mole Poblano Enchiladas, Pumpkin Seed Green Mole, Jackfruit Pozole Rojo, Tres Leches Cake, Vanilla Flan, and more!
Comida Casera is the cookbook I wish I had when I first stopped eating meat in 2015. At the time, there were hardly any resources on adapting Mexican cuisine to a vegan diet, and it was quite difficult for me to make the transition. My cookbook is a love letter to my country and my people. It is a book that honors traditional Mexican flavors and techniques, but relies on the immense world of plants to do so.

Did you know that consuming a large serving of french fries--cooked in vegetable oil--delivers the toxicity of smoking 24 cigarettes?

Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies' cells by depleting antioxidants and promoting free radical toxicity.

Their many effects include:

• Uncontrollable hunger, so we need drugs to maintain our weight
• Inflammatory fat buildup under our skin and within our internal organs and arteries
• Blood sugar swings that promote bad moods and antisocial behavior
• Disrupted brain energy, concentration problems, and mental illnesses
• Intracellular oxidative stress that promotes cancer development
• Gut inflammation, bloating, heartburn, and the runs

As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature's laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.

Communicate with confidence and improve your presentation skills with this essential guide-because delivery matters.

Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide-ranging knowledge in Don't Say Um.

Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don't Say Um is an essential tool for improving your speech.

Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.

It Takes Chutzpah is an inspirational call to action by a senior U.S. politician, describing how Americans of all age groups, persuasions, and occupations can defy convention, chart new pathways for their communities, schools, at work and in life. US Senator Ron Wyden is widely praised for coming up with sensible-sounding ideas no one else had thought of and making the counter-intuitive political alliances that prove helpful in passing bills. In It Takes Chutzpah, he offers a progressive leader's manifesto for being a courageous warrior during turbulent times.

Chutzpah is a Yiddish word that describes a trait that many Jews consider in-born. Ron explores chutzpah's long history and many interpretations and reclaims the word chutzpah for a new American generation, showing how it can be used for good to reclaim idealism and enact positive change. He shares Ron's 12 Rules of Chutzpah that enable any individual or group to achieve their objectives, including:

1. If you want to make change, you've got to make noise.
2.In a world where everyone thinks and acts for the short-term, always play the long game.
3. Leading is coaching: Whether in legislation or in life, you've got to bring people and ideas together around a shared goal.

Ron identifies several key values--free speech, health care, reproductive rights, a clean environment, and reigning in Big Tech--and draws on his decades of public service to stress that preserving those values means that loud brashness and boldness will be needed now more than ever.

Learn to identify the hooks that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:

-Identifying the hooks that drive your behavior
-Building awareness of when these hooks are activated
-Unpacking your go-to habitual responses
-Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

• How to win--every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they're smarter, more talented or more experienced.
• Eradicating your bad habits (some you might be unaware of!) that are derailing your progress.
• Painlessly installing the few key disciplines required for major breakthroughs.
• The real, lasting keys to motivation--how to get yourself to do things you don't feel like doing.
• Capturing the elusive, awesome force of momentum. Catch this, and you'll be unstoppable.
• The acceleration secrets of superachievers. Do they have an unfair advantage? Yes, they do, and now you can too!

On May 8, 1945, when he was just ten years old, Gidon Lev was liberated from a Nazi concentration camp after four nightmarish years. Twenty-six family members, including Gidon's beloved father and grandparents, were murdered in the Holocaust. Only Gidon and his mother survived.
From the depths of despair, a little boy who had lost so much was determined to build a life filled with adventure and love. And that is exactly what he did. Today, a spritely and cheerful octogenarian and father of six, Gidon speaks to celebrities and diplomats all over the world and has taken social media by storm--all with his signature candor, charm, and wisdom.

Just what makes this Holocaust survivor, rascal, and dogged optimist tick? Sharing remarkable stories from his extraordinary life, Lev reveals his secrets of happiness and fulfillment. From reconciling with the sometimes painful past to embracing this singular gift called life, Gidon has never taken a day of his life for granted--and neither should we.

You don't get the life you want, Gidon says, you get the life that you get.

Let's Make Things Better is the story of an indomitable spirit whose cheerful determination to never give up is just what we need during these uncertain times. Now more than ever, Gidon Lev has important lessons for us all about life and how to live it well: having the courage to stand up to hate, living for the moment, believing in ourselves, nurturing loving and caring relationships, and always, always believing that a better world is something worth fighting for.

Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist's toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa M. Reiser has strategies to help victims to identify, understand, and heal from abusive relationships. With a blend of information, education, and stories, Reiser defines what narcissistic abuse is, breaks down how it's a form of domestic violence and how narcissists think and operate, uncovering their mindset and motivations, so readers can spot a narcissist more accurately, avoid toxic relationships, escape dangerous situations, and heal from mental, emotional and/or physical trauma. Readers will learn how to:

• Identify dangerous behaviors and warning signs of narcissistic abuse
• Create an exit strategy to safely escape from an abuser
• Heal from the psychological damage and trauma.

With over 140 delicious recipes, Howell provides everything from practical tips (Stocking Your Kitchen for a Plant-Based Life,) to recipes for dips that double as sauces and can be used from breakfast to dinner, easy and healthy breakfasts (Plant Beef and Cheese Taquitos), sustaining lunches (Portobello Gyros), hearty suppers (Eggplant Parmesan with Alfredo Rigatoni and Lemon Olive Oil Arugula), and delicious desserts (Vanilla Caramel Apple Sprinkle Ice-Cream Sammie).

Additionally, SIMPLE GOODNESS features a whole chapter dedicated to kid-friendly recipes-- healthy, tasty, and enjoyable dishes for quick, energizing breakfasts, packable lunches, and adults-will-love-them-too dinners, even for the pickiest of eaters.

SIMPLE GOODNESS offers life-changing meals that fit seamlessly into your lifestyle, whether you're feeding a family or just yourself, a college student, or anyone in between. More than just a cookbook, it's a tribute to the warmth and care found in sharing homemade food and embracing a plant-based life one simply good meal at a time.