Runners' vocabulary is full of acronyms like DNS for Did Not Start and DNF for Did Not Finish, but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for Did Not Quit.
Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in Pennsylvania to the sweltering deserts of Arizona. When you meet her on the trail, you might be surprised to see she doesn't quite fit the typical image of a long-distance runner. She's neither skinny nor white, and she's here to show just how misguided these stereotypes can be.
In this prejudice-busting, body-positive memoir told with raw honesty, an adventurous spirit, and a sharp sense of humor, Valerio takes readers along on her journey from first-time racer to ultramarathoner and proves that anyone can become a successful athlete.
For swimming champion Nancy Stearns Bercaw, the pool was a natural habitat. But on land, she could never shake the feeling of being a fish out of water. Starting at age two, Nancy devoted her life to swimming, even qualifying for the 1988 Olympic Trials in the fifty-meter freestyle event. But nearly two decades later, when she hung up her cap and goggles, she was confronted with a different kind of challenge: learning who she was out of the lanes.
In this honest, intimate memoir, Nancy reflects on her years wandering the globe, where tragic events and a lost sense of self escalate her dependence on booze. Thirty-three years after her first sip of alcohol, the swimmer comes to a stunning realization while living with her husband and son in Abu Dhabi--she's drowning in the desert. Nancy looks to the Bedouin people for the strength to conquer one final opponent: alcohol addiction.
An inspiring true story of love, hope, and victory--and of one woman who was determined to make a difference in the wake of a crime.
On August 6, 1993, twenty-year-old Natasha Alexenko was assaulted at gunpoint. After nearly a decade, her backlogged rape kit was finally tested and her rapist, who roamed free for ten years, was brought to justice. On the day he was sentenced, Alexenko vowed that she would no longer be a statistic and would do whatever she could to help police on behalf of other rape victims. In 2011, she founded Natasha's Justice Project (NJP), a nonprofit committed to ending the rape-kit backlog.
This unflinching memoir chronicles her journey from trauma to triumph. Despite personal setbacks and bureaucratic obstacles, Alexenko refuses to give up on her determination to raise awareness of a problem even worse than she imagined, as tens of thousands of untested rape kits languish in crime storage facilities across the country. Written for fellow survivors, their families, law enforcement, and anyone impacted by rape, her deeply personal story is a testament to the power of one person to make a profound change.
How does the US Army mold a video-game generation with its thumbs on the joystick into a proud fighting force with its fingers on the trigger--and lives on the line--in America's War on Terror? Michael J. MacLeod, already an accomplished professional photographer and journalist, decided to find out the hard way: by enlisting in the armed forces at age forty-one. What he observed and experienced as an embedded reporter and a serving soldier makes for an unflinching and inspiring portrait of endurance, sacrifice, discipline, and courage.
From the trials of basic training on the home front to the ranks of the legendary 82nd Airborne Division to taking fire in the hot zones of Iraq and Afghanistan, MacLeod chronicles the soldier's evolution as only one who's been in those boots can. Candid, wise, and powerful, his memoir takes readers on an unforgettable journey through war and allows them to witness bravery firsthand.
A practical, yet inspirational work that proposes it's the inner world of our psyches that determines happiness, not outside forces. We have control over our own happiness and this powerful book offers concrete advice on how to tap into it and nourish it all year round. The author focuses explicitly on the positive ways we can establish a higher set-point in our thoughts, speech, and actions, resulting in greater sustainable levels of happiness. Regardless of what the year and your life may bring, we can become measurably and sustainably happier.
2015 Grammy nominee for Best Spoken-Word Album (in audio formats)
Gloria Gaynor's #1 hit single I Will Survive debuted in 1978 to overwhelming success. Shortly thereafter, the single went double platinum and over three decades later still strikes a chord among men and women everywhere.
Over the years, the disco legend has received thousands of personal messages from adoring fans whose lives have been transformed by this timeless song. Their remarkable stories reveal that I Will Survive has reached people from all walks of life and touched their lives in thousands of unique ways. From individuals triumphing over illness to those suffering from the painful loss of a loved one to others piecing their lives together after bearing witness to national tragedy, I Will Survive has become an emotional anthem for them and for millions of Gaynor's adoring fans around the world.
In We Will Survive, Gloria shares forty of these inspirational, true stories about survivors of all kinds--individuals who have found comfort, hope, and courage through the power of this one song.
To get the best from your employees, you need to be more than a manager. You need to be a coach.
You're a leader because you possess expertise in your field. You have the training and experience. You understand your business...but can you fully motivate and engage your team?
Michael K. Simpson, a senior consultant to FranklinCovey, has spent more than twenty-five years training executives to become effective coaches, mentoring and guiding leaders and managers to encourage and develop the talent of their people--the most important asset in any organization. In this guide, you will acquire the skills to coach your personnel from the ground up, maximizing their potential on a personal level, as members of the team, and as contributors to the organization as a whole.
Transform your business relationships (and your business) with this comprehensive tool for optimizing productivity, profitability, loyalty, and customer focus. Don't just manage; energize, galvanize, inspire. Be a coach.
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its whole-person approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
Committing to a long-term relationship is a big deal--especially if you have doubts. With a focus on common sense over emotion, world-renowned sex and relationship therapist Dr. Ruth Westheimer offers straight-up advice on whether you should stick it out or cut your losses and move on.
In Stay or Go, Dr. Ruth divides troubled couplings into three flavors Dark Toxic (run ), Rocky Road (rough patch ahead), and Merely Troubled (it's worth the effort). She knows relationships are rarely black and white--there's always the bad with the good--so here she helps you determine where the scales in your relationship are tipping.
Delving into everything from communicating to financial stresses, parenting pressures to long-distance relationships, she helps you to understand your romantic expectations--reasonable and unreasonable--what you can do to save a relationship, and how and when you should say goodbye. And it all comes with the wit and wisdom that has made Dr. Ruth the one to turn to for putting your life together once and for all.
Every person you meet is either a warning or an example. Which are you?
Jairek Robbins, decorated performance coach and lifestyle entrepreneur, guides you through his proven, step-by-step process for filling the gap between where you are today and where you want to be. In reassuring and easy-to-understand language, Robbins helps you build a strong foundation for authentic happiness.
Each chapter is strategically designed to engage you with personal reflections and challenges that will encourage you to make immediate improvements to your everyday behavior. Robbins's uplifting method will give you the tools you need to avoid the distractions in your life and concentrate on the areas that deserve the biggest focus, including health, family, intimate relationships, your professional life, and spirituality.
Robbins leads you toward a life of growth and contribution that will enable you to become the happiest, healthiest, and most fulfilled version of yourself--and inspire you to help others do the same.
We've all experienced it: that moment when a sudden, undeniable feeling floods us with certainty. Without knowing precisely how, we acquire insight into a situation and understand which path to take. Intuition is one of the most powerful decision-making forces in our possession. Yet instead of tapping into it, we frequently ignore it. We weigh arguments, make lists of pros and cons, and listen to every voice except the one that truly matters: our own.
In Trust Within, Molly Carroll explores the fascinating, multifaceted, and mysterious nature of intuition and the ways it can be harnessed to inspire better life decisions. Drawing on heartfelt stories from those who have learned from and lived by their intuition, Carroll encourages readers to access their own instincts through creative tools and techniques. As warm and engaging as it is practical, Trust Within is a must-read for all those who wish to embrace the innate power of their inner wisdom.
New York Times bestselling author Jeffrey Gitomer brings you the very foundation of Napoleon Hill's self-help legacy: his long-lost original notes, letters, and lectures--now compiled, edited, and annotated for the modern reader.
Twenty years before the publication of his magnum opus Think and Grow Rich, Napoleon Hill was an instructor, philosopher, and writer at the George Washington Institute in Chicago, where he taught courses in advertising and sales. These rare, never-before-seen lectures were thought to be lost to history. Until now.
Given exclusive access to the archives of the Napoleon Hill Foundation, Jeffrey Gitomer has unearthed Hill's original course notes containing the fundamental beliefs in hard work and personal development that established Hill as a global leader of success and positive attitude.
In Truthful Living, Gitomer has captured Hill's foundational wisdom for the twenty-first century. These easy-to-implement real-world strategies for life, family, business, and the bottom line prove as energizing and inspiring today as they were nearly one hundred years ago.
Winner of the Nautilus Book Award and the Military Writers Society of America Gold Medal.
A young combat veteran hides in his closet under a pile of clothes on bad nights. Another, home for five days, can't figure out how to talk to his wife. And a commander's spouse recounts the soul-draining effect of attending nearly one hundred memorial services...
When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply--and often silently--in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life.
Presenting the soldiers' stories--told in their own words--as well as her own story of change, Heaney offers an intimate perspective, not of war itself but of its emotional aftermath. Some of these stories scrape the bone; others are hopeful, even comical. Every one reveals the sacrifices of those on the front lines and the courage, grace, and honor with which they serve.
Prepare to laugh --Reese Witherspoon
From funny woman, Instagram star, and international comedy sensation, Celeste Barber's Challenge Accepted is a raucous, hilarious, and outspoken guide to life, unwanted gas, and how to rock a sexy scar.
Part memoir, part comedy routine, part advice manual, Challenge Accepted is Celeste at her best, revealing her secrets to love, friendship, family, and marriage (oh hai, #hothusband), and how to deal with life's many challenges--why she checks the bath for sharks, how Nutella quite literally shaped who she is as a woman, and why being famous on Instagram is like being rich in Monopoly. It's real, like totally, really real.
In 1953, at the pinnacle of his career, beloved motivational speaker Napoleon Hill--whose classic Think and Grow Rich continues to inspire millions--distilled his lifetime work into a series of live radio broadcasts. In each one, Hill walked his listeners through one of the Five Foundations for Success--what he described as absolute musts connected to practically all achievement that's worth mentioning.
Napoleon Hill Is on the Air! comprises those never-before-published transcripts in an engaging Q&A format. Together they provide deep analysis of the Big Five principles and how to apply them for maximum benefit in business and relationships. The transcripts also offer rich, off-the-cuff insights and inspirational stories derived from Hill's years spent studying American icons, including Henry Ford, Andrew Carnegie, Thomas Edison, Charles M. Schwab, and President Franklin D. Roosevelt. This remarkable book offers a unique perspective on Napoleon Hill's groundbreaking principles of success--as practical and powerful today as when he first discovered them.
When a devastating diagnosis tears author Donnie Kanter Winokur's family apart, a service dog may be their best hope to stay together.
Donnie Kanter Winokur and her husband, Harvey, never could have imagined the heart-wrenching struggle that becomes their new reality after they decide to adopt two infants from Russia. As Iyal and Morasha grow, it becomes clear that Iyal's development is drastically lagging behind his sister's. By age four, he has a devastating diagnosis: fetal alcohol syndrome. But naming their battle provides little relief as Iyal and his family try to cope with the lifelong impact of his invisible disability. As the Winokurs' marriage is unraveling, Donnie and Harvey hang on to the last shreds of their own promise.
Desperate to alleviate her son's constant rages and their crushing toll on the family, Donnie comes up with an innovative, untested, four-pawed solution: a golden retriever service dog named Chancer. Chancer is specially trained to give Iyal a unique love he desperately needs. But in this true-life tale infused with moments of despair, tenderness, and humor, Chancer turns out to be what the entire family has needed to stay--and grow--together.
Fulfilling your greatest potential in life is like building a dream house: it takes a special set of tools to realize your vision.
Joseph Holland dedicated his life to helping Harlem's homeless. His tireless outreach efforts revealed an essential truth: people lead fulfilling lives because of their foundational values. Drawing wisdom from his real-life experiences, Holland developed a method that allows anyone to build a solid spiritual and moral foundation to thrive in the face of adversity, live each day with inspiration, and rise to his or her divine destiny.
Part road map for success, part motivational pep talk, and part memoir of a life of service, each chapter in The Touchstone Tools outlines one of ten tools for achieving personal transformation. These tools--responsibility, vision, self-esteem, discipline, association, planning, work, wealth, love, and faith--are more than moral precepts; they are structured ways to improve spiritual well-being. Practical and engaging, The Touchstone Tools will help those who want to change their outlook and transform their life.
On a quest for enlightenment, Benjamin Shalva journeyed through the wilds of Tibet and took a pilgrimage to a white-walled monastery in Rhode Island. He wrestled with demons, danced with temptresses, and sang with hundreds of voices under the stars. Now, using the lessons and techniques gained through years of religious exploration and inward reflection, Shalva offers simple and powerful ways to connect with your spiritual self, whether it be in a place of worship or the yoga studio, or even while sitting in traffic, working late at the office, or kneeling in your garden.
In this honest, intimate--sometimes embarrassing and frequently funny--memoir with down-to-earth instruction and guidance, Shalva reveals that you don't have to be perfect or singularly focused to accomplish deep spiritual work. By cross-training in three simple exercises--silence, stretch, and song--you can strengthen your spiritual muscles and deepen your personal search for meaning.
Inspiring and refreshingly candid, Spiritual Cross-Training encourages you to trust your own path, grow with an open mind and a light heart, and uncover the truth as you search for your place in the universe.
Serenity. You hear it in the music of Debussy, Mozart, Bach, and Brahms--a smooth flow of melody and harmony that soothes your heart and calms your mind. Yet in our frazzled society, serenity is hard to find. You look in the mirror, and instead of a serene, smiling face, you see your own worried countenance. How do you achieve serenity in this ever-accelerating modern age?
In Finding Serenity in Seasons of Stress, Candy Paull reveals that cultivating inner serenity can begin with small adjustments. By understanding serenity as a gift that comes moment by moment and choice by choice, it can grow from within and expand outward--whether you are facing a storm or standing in the sun of a shining day. Finding Serenity in Seasons of Stress offers you the guidance you need to tap into a deeper understanding of the beauty surrounding you in order to create the life of your dreams. Through Candy's practical advice, tips, affirmations, and activities, you will discover hope and encouragement for your soul in any season of life.
Insightful and motivational, confident and spiritual, thought-provoking and funny, STRUT offers a voice of courage and inspiration that is unmistakably clear: a woman is powerful enough to redefine the life she lives, and to become something vitally important to this new world--a leader of change.
Women are often taught they have little power. Samar Shera rejects that notion. As a Muslim woman, she discarded labels and overcame her darkest struggles in favor of profound self-awareness.
In STRUT, Samar offers a unique perspective on reconnecting with the powerful feminine force. Through her own personal experiences, Samar illustrates how this force is a part of the masculine and feminine balanced within all of us, regardless of circumstance, and allows each woman to participate in something even greater than individual self-awareness.
Through simple and profound actions--such as overcoming limiting mind-sets, allowing for deep and transformative self-reflection, and reconnecting with your body--you have the power to change the trajectory of the entire global community.
A Nautilus Book Award Winner.