◆Following Meal Prep For Weight Loss CookBook Has Never Been That Easy Before!◆

In this cookbook you will learn: 200 Delicious and healthy recipes to prepare for breakfast, lunch, dessert and much more...

Many delicious recipes to cook at home

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In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her 5 Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time.

As a mom who experienced postpartum anxiety and a mindfulness student under Dr. Sanford, Megan talks about the importance of self-care, mind-body stress reduction, and the way these skills have helped her have more ease and joy in her life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better.

Many mothers stop breastfeeding within the first 6 weeks, and many among them say that they wanted to breastfeed longer. This book is a guide to rebuilding your milk supply after a gap in breastfeeding. It doesn't matter whether you stopped breastfeeding a week or even several years ago. It doesn't matter if you want to return to breastfeeding the same baby, relactate to feed an adopted baby, or any other circumstance. The process is the same, and relactation IS possible. This book will guide you through:

-The practical steps including expressing and information on medication which may help.

-How to safely and slowly reduce bottles as your milk supply grows.

-Tips for managing a pumping regime while also parenting and juggling day-to-day life.

-Supporting the baby's return to the breast.

Lucy Ruddle is an International Board Certified Lactation Consultant, a Breastfeeding Counsellor, and holds a diploma in child psychology. She began training in breastfeeding support after successfully relactating to breastfeed her eldest son. She has been supporting parents through the process of rebuilding their milk supplies for years and is passionate about helping mothers through the emotional side of relactation as well as the practical steps.

◆Following 5-Ingredient mediterranean diet cookbook Has Never Been That Easy Before!◆

In this cookbook you will learn: 200 Delicious and healthy recipes to prepare for breakfast, lunch, dessert and much more... Many delicious recipes to cook at home

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◆Following Keto Slow Food Cookbook Has Never Been That Easy Before!◆

In this cookbook you will learn: over 200 Delicious and healthy recipes to prepare for breakfast, lunch, dessert and much more... Many delicious recipes to cook at home★Don't hesitate any more, click the button BUY NOWand try to cook whatever you want to eat in this Keto Slow Food Cookbook

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I was on a crowded beach in Spain, curious about the millions of human beings who spend their vacations watching and playing in the waves, when I received the manuscript of Rima's book. In the 1970s, having noticed the strong attraction towards water of many women in labor, we introduced in our maternity unit a garden inflatable paddling pool, the ancestor of hospital birthing pools. Just as we at Pithiviers were pioneers of water labor and water birth, so Rima Star is a pioneer of both-she was one of the first two women in the United States to give birth in water back in 1980. Since then, she has attended and facilitated hundreds of water labors and births, accumulating over many years her Water Birth Wisdom-which she now offers to all in this magical book. We need more observations and interpretations of the mysterious connections between Homo sapiens and water, and Rima provides many of these herein, relating to both parents and babies. Thank you, Rima!

-Dr. Michel Odent
Author of Planet Ocean: Our Mysterious Connections to Water

Rima Star, Founder of Star Institute, is widely known as the mother of water birth in the United States and elsewhere. Author of The Healing Power of Birth, she is also well-known as a rebirther/breath therapist, originally trained by Leonard Orr. She was one of the first breath therapists in the US and remains in active practice. For many years, she taught a 250-hour program in birth journey facilitation at Star Institute. Her curriculum trained students to help families from pre-conception to post-birth bonding. Her methods add massage for parents and infants, breath work, and other therapeutic techniques to the repertoire of the doula, and she has trained hundreds of birth facilitators in her system.

EL NUEVO YO: Desbloquea tu Mente Subconsciente: Cómo Cambiar Creencias Limitantes, Aumentar Ingresos, Mejorar Relaciones y Transformar tu Salud y Autoestima

Te sientes atrapado en patrones mentales negativos?

Quieres cambiar creencias limitantes que te han frenado desde la infancia?

Deseas mejorar tu autoestima y tus resultados en la vida?

Si tu respuesta es afirmativa, entonces te recomiendo que continúes leyendo!

Las creencias limitantes y la baja autoestima pueden aprisionarte en un ciclo de fracaso y descontento. Puede que sientas que tu vida no avanza, que tus relaciones se estancan, y que tus finanzas nunca mejoran. Puede que te encuentres luchando constantemente contra pensamientos y comportamientos que te retienen, sin entender cómo cambiarlos. El deseo de cambiar puede parecer una batalla perdida. Pero no estás solo en esto.

Te presento EL NUEVO YO una guía para desbloquear y reprogramar tu mente subconsciente. A través de técnicas probadas, podrás transformarte y llevar tus logros a nuevos niveles de éxito y bienestar, superando los obstáculos que te han frenado.

Descubre las soluciones que te esperan dentro del libro:

- REPROGRAMACIÓN MENTAL: Entiende qué es, cómo funciona y por qué es clave en tu vida.

- CREENCIAS LIMITANTES: Aprende a identificar y cambiar estas creencias desde la infancia.

- AUMENTO DE AUTOSTIMA: Estrategias efectivas para fortalecer tu confianza y amor propio.

- MEJORAR FINANZAS Y RELACIONES: Guía práctica para incrementar tus ingresos y relaciones.

- CAMBIO REAL: Herramientas para transformar tus pensamientos y resultados en la vida.

- CONTROL TOTAL DE TU VIDA: Asume el control completo de tu vida, entendiendo cómo cada pensamiento y acción lleva a resultados tangibles, y cómo puedes dirigirlos hacia tus metas y sueños.

Imagina una vida sin las barreras de las creencias limitantes, donde puedes alcanzar todo lo que te propones. Tu salud, tus relaciones, tus finanzas, todo puede mejorar.

EL NUEVO YO es la llave para abrir un mundo de posibilidades, permitiéndote comprender y controlar las fuerzas poderosas de tu mente subconsciente.