Shattered by the loss of her twins, software engineer Viji becomes the prime suspect in a chilling crime--the drowning of her best friend Neha's baby. ASP Kanika, haunted by her own personal loss, is pulled into an investigation that quickly spirals into a nightmarish descent. Viji's eerie silence only deepens the enigma, and as Kanika digs further, her instincts sense something far more sinister lurking beneath the surface.
The evidence hints at Viji's involvement in black magic to resurrect her twins, but the scene defies logic. Viji is found in a trance, cradling the lifeless baby, while Neha has vanished without a trace. Neha isn't alone; in the past week, four pregnant women have disappeared, each leaving behind a blood-streaked symbol--an ominous mark of doom. When Neha's mutilated body is discovered, branded with the same grotesque symbol, Kanika realizes she's up against something much more terrifying than a serial killer. As she unravels a web of evil tantric practices, Kanika confronts a horrifying possibility: Is she hunting a twisted killer, or has she awakened an ancient, malevolent force? And if so, how long before it comes for her?Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!
With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.
These habits draw from the best of both worlds--ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked--your mental and spiritual health.
Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.
It is 1995. Tara Taneja lives in the small town of Siyaka, running Ultimate Mathematics Tuition Centre and working for Lalaji, her grandfather, at Lallan Sweets, his famous sweet shop. The laddoos sold at the shop are made using a secret family recipe that contains a magic ingredient known only to Lalaji.
When Lalaji chooses to retire, he decides that Lallan Sweets will not be inherited but earned. He devises a quest for his three grandchildren-Tara, Rohit and Mohit-to discover the magic ingredient. Whoever finds it first will get to run the shop.
It helps that Tara's long-time crush and neighbour, fun-loving and good-natured Nikku Sabharwal, returns to Siyaka after years. He joins Tara in her pursuit to outsmart her cousins. As the quest takes them from Mathura to Ludhiana, they must battle old secrets, family legacies and unexpected dangers. Yet, the toughest part will be acknowledging their feelings for each other. Will this journey bring them together or lead to a bittersweet end?
The son of a modest famer, Nazir tried his hand at carpet weaving, a traditional Kashmiri craft, as a young boy. Teenagers those days heard strident voices, fiery speeches, and more than occasional gunfire. Some were scared, some swayed. Nazir strayed on the wrong side as a teenager, starting with running errands for terrorist groups to more. Fortunately for him, Ikhwan, a rehabilitation programme that allowed young Kashmiri men to convert from militancy and work with the Indian Army, was started just then.
Nazir joined up as a bright young lad and proved himself as a cool and confident operative in the field. As an Ikhwan and later as a soldier of Territorial Army (TA) Battalion of Jammu and Kashmir Light Infantry (JAKLI), Nazir earned his spurs in several operations. His peers described him as an enthusiastic Braveheart, who was a natural leader and a reassuring mentor. These could not have been sympathetic exaggerations, as Nazir had to his credit two Sena Medals, and was the only TA soldier to have been selected to serve in South Sudan under the aegis of UN Force. Thus, he was no accidental Braveheart when he was awarded Ashok Chakra for his ultimate sacrifice in a daring operation.
An inspiring tale of Nazir's operations and valour, this book also goes to the man behind the hero and shows the humble aspirations of a father.
A comprehensive guide, written by an expert, to help any puppy owner with the care and training of the newest member of their family
Pippa Mattinson, dog-training specialist, tells you everything you need to know about training and caring for your new puppy. From preparing the house and garden before the puppy arrives, to introducing your new friend to all the family (including children and other animals), and solving problems like crying, night waking, feeding, upset stomachs, biting, chewing, and jumping up, this book is packed with all you need to know as a puppy owner.
The names of Mirabai, Akka Mahadevi and Andal, are known to many, but innumerable women poets remain relatively unknown. When we hear of them, it is invariably as plaster saints or meek followers. It is time to smell the danger in their words again, to listen to their feral sensuality, their searing questions
about custodians of gender and faith. It is time to tune into their brazenness, their heartbreaking
longing. Not just for their sake but for ours too.
In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.
Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.