Most of the soups included take less than 15 minutes prep time, so you'll have dinner ready in no time! Soups are ideal for all year round and great for any occasion, whether a starter course for a gourmet dinner or a hearty meal for a famished crew. The Ultimate Soup Cookbook will have you and your guests licking your spoons.
Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years.
Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, dairy, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory properties.
Reduce and prevent inflammation with these delicious dishes:Grit & Grace is a collection of quotes, thoughts, and advice from female pioneers to inspire young girls and women who want to lead.
Powerful words from powerful female forerunners like Louisa May Alcott and Susan B. Anthony have inspired girls and women for generations. Today, there are more women leading the way in more industries than ever. From the authors of the breakout inspirational book Beautifully Said comes Grit & Grace, a showcase of the brilliant minds, sterling careers, and hard work of women in both well-known and less-visible roles in society.
Grit & Grace is here to inspire young girls and women to pursue their dreams with fearlessness and determination by featuring classic and modern female leaders like Jessica Alba, Courtney Banghart, and Tiffany Dufu. The perfect gift for sisters, daughters, nieces, friends, new graduates, and any other free-thinking young woman in your life, Grit & Grace uses the strengths and successes of today's women to drive a generation of future leaders to make their talents count.
The female voices in Grit & Grace include:
Whether the women in your life are powering through a tough time or you are looking for motivation and inspiration to get over that final hill... Future female idols, look to Grit & Grace for inspiration as you lead the way.
Guitar journalist Dave Hunter explains the stories behind each: the important sessions on which they were used, landmark tours and gigs on which they were played, modifications made by their owners, and more.
From twangy country to scorching metal, from full-throttle punk to sophisticated jazz, and from gut-punch blues to lo-fi indie rock, Ultimate Star Guitars is illustrated with performance and candid photography of the artists with their star guitars, relevant memorabilia, and more often than not, studio shots of the guitars or signature models based on them. It's an information-packed visual feast for guitar enthusiastsAppreciate famous stories and speeches from the Great Communicator, Ronald Reagan.
There is no limit to what a man can do or where he can go if he doesn't mind who gets the credit.
Ronald Reagan. The Great Communicator. The Great Persuader. Actor, performer, leader, and President. Enjoy this wonderful collection of the best stories, jokes, and lines from the 40th President of the United States.
Reagan's unique vision and wisdom, combined with his humor and wit, made for some of the best public speaking and diplomacy in the history of the nation. Ronald Reagan Quotes and Quips is the perfect gift for any fan of history. Discover lesser-known jokes, as well as classic and historical moments from his presidency. Through color photos and pages of information, uncover fun trivia bites and anecdotes.
The nine most terrifying words in the English language are, 'I'm from the government and I'm here to help.'
Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind.
With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate.
Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment.
Be Stress-Free and Color will have you enjoying the day and relaxing before you know it!
Also available: Be Calm and Color; Be Grateful and ColorExperience waves of calm as you color your way through the books of the Creative Coloring series. These coloring books include something for everyone, regardless of age or artistic experience, from adorable kitties and cute kawaii characters to hilarious memes and calming mandalas. Let go of your stress and find peace in all the beautiful patterns or adorable characters. Whether you are looking for an easy, relaxing past time or to get those creative juices flowing, this series has it covered. Creative Coloring books are the perfect gift for friends or loved ones (including yourself!).
Explore classic stories of the great Greek and Roman heroes, gods, and monsters along with breathtaking images of classic artwork and fascinating ancient artifacts.
Mythology: Who's Who in Classical Mythology is an indispensable guide to all the Greek and Roman mythological characters, from major deities such as Athena and Bacchus, to the lesser-known wood nymphs and centaurs. Also included, of course, are the heroic mortals, figures such as Jason, Aeneas, Helen, Achilles, and Odysseus, all brought to life in a fascinating series of portraits drawn from a wide variety of ancient literary sources. Each entry offers a small window into a timeless mythological world, one filled with epic battles, bizarre metamorphoses, and all sorts of hideous and fantastic monsters. The perfect book for casual browsers and folklore enthusiasts alike, Mythology offers a rich and readable guide to some of the greatest stories ever told.Discover 70 healthy and delicious recipes for your muffin tin
Breakfast in the car? Party without plates? Perfectly sized portions without cutting or scooping? It's a snap with snacks and meals made in a muffin tin. Quick and Easy Muffin Tin Meals are the new way to eat comfort food without tons of calories. Easy-to-make, one-dish cups mean you can make perfectly proportioned meals for breakfast, lunch, dinner, and snacks...for the whole family And you can enjoy your favorite comfort foods in guilt-free, smaller helpings. Melanie LaDue dishes up 70 delicious, no-fuss recipes that get much more than muffins from a muffin tin, complete with nutritional information. A few quick tricks and easy preparation turn classic flavors into standout dishes that make eating and cleanup a treat. Start your day with Pancake Bites, serve an after-nap treat of S'mores Bites, or create party Caprese Bites that will make you feel like a superstar. Kids love eating cupcakes for dinner, and now they can with these great recipes.