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The classic book on systems thinking--with more than half a million copies sold worldwide!
This is a fabulous book... This book opened my mind and reshaped the way I think about investing.--Forbes
A modern classic--The New Yorker
In the years following her role as the lead author of the international bestseller, Limits to Growth--the first book to show the consequences of unchecked growth on a finite planet--Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001.
Thinking in Systems is a concise and crucial book offering insight for problem solving on scales ranging from the personal to the global. Edited by the Sustainability Institute's Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world, showing readers how to develop the systems-thinking skills that thought leaders across the globe consider critical for 21st-century life.
Some of the biggest problems facing the world--war, hunger, poverty, and environmental degradation--are essentially system failures. They cannot be solved by fixing one piece in isolation from the others, because even seemingly minor details have enormous power to undermine the best efforts of too-narrow thinking.
While readers will learn the conceptual tools and methods of systems thinking, the heart of the book is grander than methodology. Donella Meadows was known as much for nurturing positive outcomes as she was for delving into the science behind global dilemmas. She reminds readers to pay attention to what is important, not just what is quantifiable, to stay humble, and to stay a learner.
In a world growing ever more complicated, crowded, and interdependent, Thinking in Systems helps readers avoid confusion and helplessness, the first step toward finding proactive and effective solutions.
Thinking in Systems is required reading for anyone hoping to run a successful company, community, or country. Learning how to think in systems is now part of change-agent literacy. And this is the best book of its kind.--Hunter Lovins
From our own backyards to the rim of the Arctic ice, countless birds have adapted to meet the challenges of the winter season. This is their remarkable story, told by award-winning birder and acclaimed writer Pete Dunne, accompanied by illustrations from renowned artist and birder David Sibley.
Despite the seasonal life-sapping cold, birds have evolved strategies that meet winter's vicissitudes head on, driven by the imperative to make it to spring and pass down their genes to the next generation. The drama of winter and the resilience and adaptability of birds witnessed in the harsher months of the calendar is both fascinating and astonishing.
In The Courage of Birds, Pete Dunne--winner of the American Birding Association's Roger Tory Peterson Award for lifetime achievement in promoting the cause of birding--chronicles the behavior of the birds of North America. He expertly explores widespread adaptations, such as feathers that protect against the cold, and unpacks the unique migration patterns and survival strategies of individual species. Dunne also addresses the impact of changing climatic conditions on avian longevity and recounts personal anecdotes that soar with a naturalist's gimlet eye.
Filled with unforgettable facts, wit, and moving observations on the natural world, Dunne's book is for everyone; from the serious birder who tracks migration patterns, to the casual birder who logs daily reports on eBird, to the backyard observer who throws a handful of seed out for the Northern Cardinals and wonders how the birds magically appear in the garden when temperatures begin to fall.
Praise for Pete Dunne
Dunne's prose is lyrical, sensitive, and full of feeling.
--Ted Floyd, editor, Birding
Pete is arguably North America's best and best-known birder--and he's also a terrific writer.
--Scott Shalaway, author and former syndicated nature columnist
Praise for David Sibley
There are 47 million birdwatchers. But there is only one David Sibley. . . . He is a boon to both the birding world and the art world.
--The National Audubon Society
[His] exacting artwork and wide-ranging expertise bring observed behaviors vividly to life.
--Birdwatching
WINNER of the 2019 PEN/E.O. Wilson Literary Science Writing Award
Author of the New York Times 2023 Notable Book Crossings
Washington Post 50 Notable Works of Nonfiction
Science News Favorite Science Books of 2018
Booklist Top Ten Science/Technology Book of 2018
A marvelously humor-laced page-turner about the science of semi-aquatic rodents.... A masterpiece of a treatise on the natural world.--The Washington Post
In Eager, environmental journalist Ben Goldfarb reveals that our modern idea of what a healthy landscape looks like and how it functions is wrong, distorted by the fur trade that once trapped out millions of beavers from North America's lakes and rivers. The consequences of losing beavers were profound: streams eroded, wetlands dried up, and species from salmon to swans lost vital habitat. Today, a growing coalition of Beaver Believers--including scientists, ranchers, and passionate citizens--recognizes that ecosystems with beavers are far healthier, for humans and non-humans alike, than those without them. From the Nevada deserts to the Scottish highlands, Believers are now hard at work restoring these industrious rodents to their former haunts. Eager is a powerful story about one of the world's most influential species, how North America was colonized, how our landscapes have changed over the centuries, and how beavers can help us fight drought, flooding, wildfire, extinction, and the ravages of climate change. Ultimately, it's about how we can learn to coexist, harmoniously and even beneficially, with our fellow travelers on this planet.
Named One of the 25 Most Influential Cookbooks From the Last 100 Years by The New York Times
The original guide to kraut, kombucha, kimchi, kefir, and kvass; mead, wine, and cider; pickles and relishes; tempeh, koji, miso, sourdough and so much more...!
Winner of the James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, with more than a quarter million copies sold, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners.
While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information--how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more.
With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself.
Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first--and only--of its kind.
The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms.--The New York Times
Named a Best Gift for Gardeners by New York Magazine
There is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip.
Unfortunately, mainstream medicine has and continued to ignore the physiological and neuroscience data that has revealed the answers. Chronic pain is a complex neurological problem, which is, ....an embedded memory that becomes linked with more and more life experiences, and the memory can't be erased.
Back in Control provides a framework for you to understand the nature of chronic pain and will allow you to find your own solution based on well-established practices. Since it is a complex problem and you are a unique human being, the one person that can solve it is you. The principles apply to chronic pain involving any part of the body or organ system. The process evolved from the author's own 15-year experience with severe chronic pain.
The concepts provide a context of care and connect you with other highly-regarded professionals who are pioneers in the efforts to change the pain treatment paradigm. Some of them include Dr. John Sarno, author of Mind Over Back Pain; Dr. Howard Schubiner, who wrote Unlearn Your Pain; Dr. David Burns, a Stanford psychiatrist and author of Feeling Good; Dr. Fred Luskin who performed research on forgiveness at Stanford and authored Forgive for Good; David Allen who authored a brilliant book on organizing your life, Getting Things Done; and Dr. Anthony DeMello, whose last memoirs are presented in The Way to Love, which introduces you to the healing power of awareness.
The essence of solving physical or mental pain is connecting you to your own capacity to heal, which allows you to feel safe. Your body's chemistry is optimized with profound effects on your pain and sense of well-being. These concepts have been deeply researched by Dr. Steven Porges, the originator of The Polyvagal Theory.
Step into your new life with this largely self-directed process. An action plan is presented on Dr. Hanscom's website, www.backincontrol.com.
Gaia's Garden will be recorded in history as a milestone for gardeners and landscapers. . . An amazing achievement.--Paul Stamets
The classic book about ecological gardening--whatever size your garden--with over 250,000 copies sold!
A great book!--Men's Journal
Gaia's Garden has sparked the imagination of home gardeners the world over by introducing a simple message: working with nature, not against her, results in more beautiful, abundant, and forgiving gardens.
Many people mistakenly think that ecological gardening--which involves growing a wide range of edible and other useful plants--can take place only on a large, multiacre scale. As Hemenway demonstrates, it's fun and easy--even for the beginner--to create a backyard ecosystem by assembling communities of plants that can work cooperatively and perform a variety of functions, including:
This revised and updated edition also features a chapter on urban permaculture, designed especially for people in cities and suburbs who have very limited growing space. Whatever size yard or garden you have to work with, you can apply basic permaculture principles to make it more diverse, more natural, more productive, and more beautiful. Best of all, once it's established, an ecological garden will reduce or eliminate most of the backbreaking work that's needed to maintain the typical lawn and garden.
5g is being rolled out across the country, despite growing evidence that it is disruptive to our health, our safety, and the environment. The Invisible Rainbow is the groundbreaking story of electricity as it's never been told before--exposing its very real impact on the biosphere and human health.
100,000 copies sold!
Over the last 220 years, society has evolved a universal belief that electricity is 'safe' for humanity and the planet. Scientist and journalist Arthur Firstenberg disrupts this conviction by telling the story of electricity in a way it has never been told before--from an environmental point of view--by detailing the effects that this fundamental societal building block has had on our health and our planet.
In The Invisible Rainbow, Firstenberg traces the history of electricity from the early eighteenth century to the present, making a compelling case that many environmental problems, as well as the major diseases of industrialized civilization--heart disease, diabetes, and cancer--are related to electrical pollution.
Few individuals today are able to grasp the entirety of a scientific subject and present it in a highly engaging manner . . . Firstenberg has done just that with one of the most pressing but neglected problems of our technological age.--BRADLEY JOHNSON, MD, Amen Clinic, San Francisco
[A] masterpiece.--Celia Farber, investigative journalist
This seminal book...will transform your understanding ...of the environmental and health effects of electricity and radio frequencies--Paradigm Explorer
Three cheers for this splendid, surprising, inspiring book!--Sy Montgomery, author of The Soul of an Octopus
Alone in a vast wildlife refuge with little direction and no experience, a Cornell Laboratory of Ornithology student found herself responsible for a project of historical importance--to bring the Bald Eagle back from near extinction.
In Return to the Sky, Tina Morris, one of the first women to engage in a raptor reintroduction program, shares her remarkable story that is as much about the human spirit as it is about birds of prey.
In the spring of 1975, on the eve of the US Bicentennial, Tina was selected to reintroduce Bald Eagles into New York State in the hope that the species could eventually repopulate eastern North America. Young and female in a male-dominated field, Tina was handed an assignment to rehabilitate a population that had been devastated by the effects of DDT. The challenges were prodigious--there was no model to emulate for a bird of the eagle's size, for one--but Tina soon found that her own path to self-discovery and confidence-building was deeply connected with the survival of the species she was chosen to protect.
Ultimately, Tina spent two years playing mother to seven eaglets at Montezuma National Wildlife Refuge, east of Seneca Falls in New York. Driven by her passion, she discovered unknown reserves of patience, determination, and grit.
At a time when the mass extinction of bird species is a critical global topic, Return to the Sky reminds us how, with a mix of common sense, resilience, and resolve, humans can be effective stewards of the natural world.
Inspiring . . . [and] proof that one determined person can still make a difference. At a time when the mass extinction of bird species is a critically important global topic, Dr Morris reminds us that humans can still be effective guardians of the natural world.--Forbes
Emotional and inspiring proof that one person can make a difference.--Kirkus Reviews
Inspiring . . . the writing is clear and eloquent . . . Morris expertly blends moving memoir and scientific research in this remarkable and affecting story.--Booklist
Longlisted for the André Simon Award for Food Books for 2024
A beautifully written book by a true artisan. . . . Easy to read and likely to inspire, this book will take your bread-making to the next level.--Sandor Ellix Katz, fermentation revivalist; author of The Art of Fermentation and other fermentation bestsellers
It's impossible to read through the recipes in The Hungry Ghost Bread Book without being inspired to scoop out some sourdough starter and get mixing.--Maurizio Leo, author of James Beard Award-winning The Perfect Loaf
For the adventurous home baker and small-scale commercial baker alike, The Hungry Ghost Bread Book is a delicious guide and a pious devotional to the wonderful, awe-inspiring world of sourdough.
What does it mean to take on the practice of bread? Jonathan Stevens, co-owner of Hungry Ghost Bread in Northampton, Massachusetts, has pondered this question over thirty years of baking sourdough bread. Baking is a ritual that demands attention, physical proximity, close observation, and continual adjustment. It begets sustenance, fosters community, and connects us with a 10,000-year-old craft.
The Hungry Ghost Bread Book is a window onto one baker's artisan approach to sourdough bread--the culmination of his time in the tide of dough.
Sourdough, declares Stevens, is not a style of bread. It is bread. The sourdough starter--the microbial community used to inoculate bread dough--transforms flour into something truly digestible by humans, unlocking the nutrients that are otherwise inaccessible. Stevens's unique approach to working with sourdough can be summed up by three tenets, each of which begins with more. More hydration, more fermentation, and more heat in the oven.
Inside these pages, you'll find tools, techniques, insights, short-cuts, ingredients, warnings, and a handful of haikus. You'll find instructions for creating and nurturing your own sourdough starter, as well as formulas for a variety of loaves, flatbreads, crackers, folds, scones, bagels, and more, including:
The results are quite fantastic: bread that bites back, heels worth chewing on, and scraps worth toasting. A return to real Wonder.
The Hungry Ghost feeds more than spirits with its spectacular breads.--Saveur (naming Hungry Ghost Bread a Great American Bread Bakery)
A regenerative no-till pioneer.--NBC News
We need to reintegrate livestock and crops on our farms and ranches, and Gabe Brown shows us how to do it well.--Temple Grandin, author of Animals in Translation
Dirt to Soil is the [regenerative farming] movements's holy text.--The Observer
Gabe Brown didn't set out to change the world when he first started working alongside his father-in-law on the family farm in North Dakota. But as a series of weather-related crop disasters put Brown and his wife, Shelly, in desperate financial straits, they started making bold changes to their farm. Brown--in an effort to simply survive--began experimenting with new practices he'd learned about from reading and talking with innovative researchers and ranchers. As he and his family struggled to keep the farm viable, they found themselves on an amazing journey into a new type of farming: regenerative agriculture.
Brown dropped the use of most of the herbicides, insecticides, and synthetic fertilizers that are a standard part of conventional agriculture. He switched to no-till planting, started planting diverse cover crops mixes, and changed his grazing practices. In so doing Brown transformed a degraded farm ecosystem into one full of life--starting with the soil and working his way up, one plant and one animal at a time.
In Dirt to Soil Gabe Brown tells the story of that amazing journey and offers a wealth of innovative solutions to restoring the soil by laying out and explaining his five principles of soil health, which are:
The Brown's Ranch model, developed over twenty years of experimentation and refinement, focuses on regenerating resources by continuously enhancing the living biology in the soil. Using regenerative agricultural principles, Brown's Ranch has grown several inches of new topsoil in only twenty years! The 5,000-acre ranch profitably produces a wide variety of cash crops and cover crops as well as grass-finished beef and lamb, pastured laying hens, broilers, and pastured pork, all marketed directly to consumers.
The key is how we think, Brown says. In the industrial agricultural model, all thoughts are focused on killing things. But that mindset was also killing diversity, soil, and profit, Brown realized. Now he channels his creative thinking toward how he can get more life on the land--more plants, animals, and beneficial insects. The greatest roadblock to solving a problem, Brown says, is the human mind.
See Gabe Brown―author and farmer―in the award-winning documentaries Kiss the Ground and Common Ground!
More than 250 easy and enjoyable recipes!
The methods here [will] inspire us with their resourcefulness, their promise of goodness, and with the idea that we can eat well year around.--Deborah Madison
Over 100,00 copies sold!
Typical books about preserving garden produce nearly always assume that modern kitchen gardeners will boil or freeze their vegetables and fruits. Yet here is a book that goes back celebrating traditional but little-known French techniques for storing and preserving edibles in ways that maximize flavor and nutrition.
Translated into English, and with a new foreword by Deborah Madison, this book deliberately ignores freezing and high-temperature canning in favor of methods that are superior because they are less costly and more energy-efficient.
Inside, you'll learn how to:
As Eliot Coleman says in his foreword to the first edition, Food preservation techniques can be divided into two categories: the modern scientific methods that remove the life from food, and the natural 'poetic' methods that maintain or enhance the life in food. The poetic techniques produce... foods that have been celebrated for centuries and are considered gourmet delights today.
Preserving Food Without Freezing or Canning offers more than 250 easy and enjoyable recipes featuring locally grown and minimally refined ingredients.
An essential guide for those who seek healthy food for a healthy world.
Recipient of the 28th Heinz Awards for the Economy: Leah Penniman
James Beard Foundation Leadership Award 2019: Leah Penniman
Choice Reviews, Outstanding Academic Title
An extraordinary book...part agricultural guide, part revolutionary manifesto.--VOGUE
Named a Best Book on Sustainable Living and Sustainability by Book Riot
In 1920, 14 percent of all land-owning US farmers were black. Today less than 2 percent of farms are controlled by black people--a loss of over 14 million acres and the result of discrimination and dispossession. While farm management is among the whitest of professions, farm labor is predominantly brown and exploited, and people of color disproportionately live in food apartheid neighborhoods and suffer from diet-related illness. The system is built on stolen land and stolen labor and needs a redesign.
Farming While Black is the first comprehensive how to guide for aspiring African-heritage growers to reclaim their dignity as agriculturists and for all farmers to understand the distinct, technical contributions of African-heritage people to sustainable agriculture. At Soul Fire Farm, author Leah Penniman co-created the Black and Latinx Farmers Immersion (BLFI) program as a container for new farmers to share growing skills in a culturally relevant and supportive environment led by people of color. Farming While Black organizes and expands upon the curriculum of the BLFI to provide readers with a concise guide to all aspects of small-scale farming, from business planning to preserving the harvest. Throughout the chapters Penniman uplifts the wisdom of the African diasporic farmers and activists whose work informs the techniques described--from whole farm planning, soil fertility, seed selection, and agroecology, to using whole foods in culturally appropriate recipes, sharing stories of ancestors, and tools for healing from the trauma associated with slavery and economic exploitation on the land. Woven throughout the book is the story of Soul Fire Farm, a national leader in the food justice movement.
The technical information is designed for farmers and gardeners with beginning to intermediate experience. For those with more experience, the book provides a fresh lens on practices that may have been taken for granted as ahistorical or strictly European. Black ancestors and contemporaries have always been leaders--and continue to lead--in the sustainable agriculture and food justice movements. It is time for all of us to listen.
A moving and powerful how-to book for Black farmers to reclaim the occupation and the contributions of the BIPOC community that introduced sustainable agriculture.--BookRiot.com
Leah Penniman is . . . opening the door for the next generation of farmers.--CBS This Morning
*The Sunday Times Bestseller
*A Financial Times Book of the Year
*A Forbes Book of the Year
*Winner of the Transmission Prize 2018
*Longlisted for the FT/McKinsey Business Book of the Year Award 2017
*Porchlight Best Business Book of 2017: Current Events & Public Affairs
The book that redefines economics for a world in crisis.
Economics is the mother tongue of public policy. It dominates our decision-making for the future, guides multi-billion-dollar investments, and shapes our responses to climate change, inequality, and other environmental and social challenges that define our times.
Pity then, or more like disaster, that its fundamental ideas are centuries out of date yet are still taught in college courses worldwide and still used to address critical issues in government and business alike.
That's why it is time, says renegade economist Kate Raworth, to revise our economic thinking for the 21st century. In Doughnut Economics, she sets out seven key ways to fundamentally reframe our understanding of what economics is and does. Along the way, she points out how we can break our addiction to growth; redesign money, finance, and business to be in service to people; and create economies that are regenerative and distributive by design.
Named after the now-iconic doughnut image that Raworth first drew to depict a sweet spot of human prosperity (an image that appealed to the Occupy Movement, the United Nations, eco-activists, and business leaders alike), Doughnut Economics offers a radically new compass for guiding global development, government policy, and corporate strategy, and sets new standards for what economic success looks like.
Raworth handpicks the best emergent ideas--from ecological, behavioral, feminist, and institutional economics to complexity thinking and Earth-systems science--to address this question: How can we turn economies that need to grow, whether or not they make us thrive, into economies that make us thrive, whether or not they grow?
Simple, playful, and eloquent, Doughnut Economics offers game-changing analysis and inspiration for a new generation of economic thinkers.
This is sharp, significant scholarship . . . Thrilling.--Times Higher Education
Raworth's magnum opus . . . Fascinating.--Forbes
Doughnut Economics shows how to ensure dignity and prosperity for all people.--Huffington Post
Wild Fermentation [has] become a manifesto and how-to manual for a generation of underground food activists.--The New Yorker
The book that started the fermentation revolution, with recipes including kimchi, miso, sauerkraut, pickles, gundruk, kombucha, kvass, sourdough, paneer, yogurt, amazaké, and so much more!
Sandor Ellix Katz, winner of a James Beard Award and New York Times bestselling author, whom Michael Pollan calls the Johnny Appleseed of Fermentation returns to his iconic, bestselling book with a fresh perspective, renewed enthusiasm, and expanded wisdom from his travels around the world. This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods, the health benefits of which have helped launch a nutrition-based food revolution.
Since its original publication, and aided by Katz's engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. In turn, they've traded batches, shared recipes, and joined thousands of others on a journey of creating healthy food for themselves, their families, and their communities. Katz's work earned him the Craig Clairborne lifetime achievement award from the Southern Foodways Alliance, and he has been called one of the unlikely rock stars of the American food scene by The New York Times.
This updated and revised edition, now with full color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes, including:
Updates on original recipes also reflect the author's ever-deepening knowledge of global food traditions. For Katz, his gateway to fermentation was sauerkraut. So open this book to find yours, and start a little food revolution right in your own kitchen!
A solid reference library will take you a long way in the fermentation game. By law (or just about), the first book in it should be the recently revised edition of Wild Fermentation by Sandor Katz. It provides know-how, recipes, [and] you-can-do-it spunk.--Wired Magazine
More praise for Sandor Ellix Katz and his books
The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship.--Deborah Madison, author of Local Flavors
The fermenting bible. -- Newsweek
In a country almost clinically obsessed with sterilization Katz reminds us of the forgotten benefits of living in harmony with our microbial relatives. -- Grist
*Nautilus Book Award Gold Medal Winner: Health, Healing & Wellness
In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.
By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing.
Inside Energetic Herbalism, you'll find:
Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including
Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again.
[Lakoff is] the father of framing.--The New York Times
An indispensable tool for progressives--packed with new thinking on framing issues that are hotly debated right now.--Jennifer M. Granholm, former governor of Michigan
Ten years after writing the definitive, international bestselling book on political debate and messaging, George Lakoff returns with new strategies about how to frame today's essential issues.
Called the father of framing by The New York Times, Lakoff explains how framing is about ideas--ideas that come before policy, ideas that make sense of facts, ideas that are proactive not reactive, positive not negative, ideas that need to be communicated out loud every day in public.
The ALL NEW Don't Think of an Elephant! picks up where the original book left off--delving deeper into how framing works, how framing has evolved in the past decade, how to speak to people who harbor elements of both progressive and conservative worldviews, how to counter propaganda and slogans, and more.
In this updated and expanded edition, Lakoff, urges progressives to go beyond the typical laundry list of facts, policies, and programs and present a clear moral vision to the country--one that is traditionally American and can become a guidepost for developing compassionate, effective policy that upholds citizens' well-being and freedom.
Including more than 35 step-by-step recipes from the Black Sheep School of Cheesemaking
Most DIY cheesemaking books are hard to follow, complicated, and confusing, and call for the use of packaged freeze-dried cultures, chemical additives, and expensive cheesemaking equipment. For though bread baking has its sourdough, brewing its lambic ales, and pickling its wild fermentation, standard Western cheesemaking practice today is decidedly unnatural. In The Art of Natural Cheesemaking, David Asher practices and preaches a traditional, but increasingly countercultural, way of making cheese--one that is natural and intuitive, grounded in ecological principles and biological science.
This book encourages home and small-scale commercial cheesemakers to take a different approach by showing them:
- How to source good milk, including raw milk;
- How to keep their own bacterial starter cultures and fungal ripening cultures;
- How make their own rennet--and how to make good cheese without it;
- How to avoid the use of plastic equipment and chemical additives; and
- How to use appropriate technologies.
Introductory chapters explore and explain the basic elements of cheese: milk, cultures, rennet, salt, tools, and the cheese cave. The fourteen chapters that follow each examine a particular class of cheese, from kefir and paneer to washed-rind and alpine styles, offering specific recipes and handling advice. The techniques presented are direct and thorough, fully illustrated with hand-drawn diagrams and triptych photos that show the transformation of cheeses in a comparative and dynamic fashion.
The Art of Natural Cheesemaking is the first cheesemaking book to take a political stance against Big Dairy and to criticize both standard industrial and artisanal cheesemaking practices. It promotes the use of ethical animal rennet and protests the use of laboratory-grown freeze-dried cultures. It also explores how GMO technology is creeping into our cheese and the steps we can take to stop it.
This book sounds a clarion call to cheesemakers to adopt more natural, sustainable practices. It may well change the way we look at cheese, and how we make it ourselves.
Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated.--David Perlmutter, New York Times bestselling author
This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer.--Thomas Seyfried, PhD
THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer.
Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Nutritionist Miriam Kalamian has written the book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet.
Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy.
The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells.
Nutritional nuances and meal templates and tracking tools are explored in sections such as:
Kalamian also discusses important issues such as self-advocacy empowering readers by offering tips on how to critically examine cancer-care options and then incorporate what resonates into a truly personalized treatment plan.
Winner of the American Horticulture Society Book Award
Phillip's first-hand knowledge anchors this innovative and highly readable book in practical wisdom that both beginner and long-time fruit growers will find invaluable.--Toby Hemenway, author of Gaia's Garden
Many people want to grow fruit on a small scale but lack the insight to be successful orchardists. As The Holistic Orchard illustrates, growing tree fruits and berries is something virtually anyone can do. A holistic grower knows that producing fruit is not about manipulating nature but more importantly, fostering nature.
The Holistic Orchard demystifies the basic skills everybody should know about the orchard ecosystem, focusing on:
Includes a step-by-step instructional calendar to guide growers through the entire orchard year!
Fruit profiles include:
Phillips completely changed the conversation about healthy orcharding with his first bestselling book, The Apple Grower, and now he takes that dialogue even further by exploring:
All along the way, Phillips' expertise and enthusiasm for healthy growing shines through, as does his ability to put the usual horticultural facts into an integrated ecology perspective. With The Holistic Orchard in your hand you have every reason in the world to confidently plant that very first--or next--fruit tree!
Overflowing with invaluable tips and innovative strategies, this guide goes beyond the typical fast crops seen in most market gardens. . . I encourage all growers to study it and level up their farming game.--Jean-Martin Fortier, author of The Market Gardener and The Winter Market Gardener
Beyond the Root Cellar is the inspiring guide that proves that--with a little ingenuity--the savvy grower can successfully select, harvest, store, and sell vegetables throughout the off-season, providing their family and community the local food they need during winter months.
Sam Knapp built Offbeet Farm, a winter storage farm in interior Alaska, from the ground up. For the last four years, his success at Offbeet Farm has been a testament to the many benefits of growing crops for wintertime sales. His methods continually prove that winter storage is an excellent way to diversify a farm's offerings, spread the workload more evenly throughout the year, retain customers and employees during the off-season, and bolster local food systems.
Beyond the Root Cellar is a compilation of insights, advice, and instruction, drawing on Sam's experience and that of many other storage farmers Sam has met along the way. It is, Sam says, the book he wishes he had when he embarked on his own winter storage business, and that he hopes will pave the way for growers both new and established who are interested in storage farming.
In Beyond the Root Cellar, you'll find tips and tools for:
Also included are profiles of nine different storage farms, a crop compendium with in-depth information about eighteen storage crops, and full-color photography throughout that depicts a range of storage facilities, methods, and crops.
Beyond the Root Cellar is the must-have, comprehensive winter storage handbook for a wide range of growers, from commercial farmers to market gardeners to homesteaders.
This is next-level market gardening. Knapp is practical and inspiring . . . If you grow vegetables, I recommend that you pick up a copy of this book.--Ben Hartman, author of The Lean Micro Farm
A must-read for anyone who wants to store produce for any length of time. . ., Even if you don't plan on storing produce all winter, this book will show you how to keep it as fresh as possible for as long as possible.--Andrew Mefferd, editor, Growing for Market magazine, author of The Greenhouse and Hoophouse Grower's Handbook