Love is the antidote for the pain of grief.

When you experience grief, your world can feel overwhelming. It can be difficult to imagine a future. You feel lost and hopeless.

International grief expert and noted author David Kessler has spent decades working with thousands of people experiencing the depths of their grief. He knows the pain deeply, personally. And he also knows the path to begin to find hope, and healing, again.

In this companion workbook to David's bestselling book Finding Meaning: The Sixth Stage of Grief, you will come to understand your unique and personal experience with grief and begin to work through the loss, releasing the hurt and learning to grieve with more love than pain . . . because love never dies.

And it is in that love where you can find meaning.

Written with warmth, sensitivity, and unique insight, you'll feel like you are sitting with David, having a conversation along your path to healing.

The Finding Meaning workbook is filled with:

• Self-reflective exercises
• Journaling opportunities
• Warmhearted guidance for releasing pain
• Navigation techniques for complicated grief
• Tools for guilt, rumination, and overwhelming feelings

From the time we are born, we are inundated with messages about our bodies--what we should eat, how we should look, and how we should move to achieve certain standards. The pressure to conform is higher for those who don't fit into what society values: youth, thinness, whiteness, fitness, health, and able-bodiedness.

But what if you could let go of the chronic shame, judgment, and self-loathing you hold about food and your body? What if you no longer needed the latest diet, cleanse, or wellness plan to feel better about yourself? What if you could free yourself of all these burdens?

These are the answers you will find inside Unburdened Eating. Written through the lens of Internal Family Systems (IFS), this book offers a sustainable path to heal your relationships with food and your body. Based on Dr. Jeanne Catanzaro's 25+ years working with trauma and eating issues, and informed by the insights of leading voices in the growing field of body liberation, this book will allow you to:

• Heal the critical and diet-minded parts of yourself
• Stop trying to fix parts of yourself and your body that are unacceptable or less desirable
• Trust yourself to connect to your body with compassion and care
• Become more resistant to societal messages about what it means to be healthy and attractive

It is possible to accept yourself as you are and relax into a more compassionate, trusting relationship with food and your body. And that healing resource lies within you.

This lucid and wonderful book provides the reader with a compelling autobiographical account of the intricate life journey of a prominent trauma therapist and his courageous road to healing. Frank Anderson gently shows how his life's work has its roots in his own history-his troubled upbringing, the relatively late emergence of his sexual identity (that clearly led to a vastly heightened capacity for intimacy), and the courageous transition to raising two sons in a two-male-parent household. A passionate, courageous, and inspiring work.

-Bessel van der Kolk, MD, author of the #1 New York Times bestseller The Body Keeps the Score

A harrowingly self-revealing and tenderly self-loving memoir of trauma and transformation, by my colleague, respected psychiatrist, therapist, and teacher, Dr. Frank Anderson.

-Gabor Maté, MD, author of the instant New York Times bestseller, The Myth of Normal

Leading trauma expert Frank Anderson gifts us with an intimate and vulnerable glimpse into his personal journey of self-discovery to overcome his own childhood trauma. To Be Loved is a beautifully written and empowering story of resilience, healing, and forgiveness that offers hope for all survivors of childhood trauma.

-Nicole LePera, PhD, author of the #1 New York Times bestseller How to Be the Love You Seek and How to Do the Work

To Be Loved captures the precious fragility of a childhood impacted in equal measure by authentic love and deep dysfunction. Filled with humor, empathy, and candid self-reflection, Frank's story demonstrates the power of love to heal trauma, develop resilience, and ultimately find forgiveness and restoration.

-Lori Gottlieb, New York Times bestselling author, TED speaker, co-host of the popular Dear Therapists podcast, and Dear Therapist columnist for The Atlantic

Rarely does a trauma therapist disclose their own trauma history . . . yet it's the untold, brutally honest, incredibly heartbreaking story of Dr. Frank Anderson that made him the world-renowned trauma expert he is today.

Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.

His colleagues and fellow therapists would never know this . . . until now.

In To Be Loved, Frank shares his confusing experience of growing up an outsider in a typical midwestern Italian American home that was at one turn fiercely loving but at the same time unaccepting, abusive, and rife with secrets.

After enduring six years of therapy as a child in the 1970s, he was programmed to be something that he wasn't for decades, and became driven to create the perfect life-complete with a family, a successful career and a house with white picket fence in the suburbs-until it all fell apart.

It was only then that he realized resilience, forgiveness and facing his trauma were the keys to living an authentic life-and finally knowing what it feels like to be loved.

Do you sometimes feel . . .

Down, depressed, or unhappy? Anxious, panicky, or insecure?

Guilty, inadequate, or worthless? Lonely, unwanted, or alone?

For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be fixed. But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us?

This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye!

Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

Mixing psychological insights with concrete advice, Israa Nasir offers a powerful manifesto for reclaiming the idea of productivity--transforming it from something toxic to nourishing.
--Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work

Toxic Productivity is for the chronically overcommitted, the compulsively overachieving, and the constantly self-critical.
--Eve Rodsky, New York Times bestselling author of Fair Play

[A] powerful wake-up call for anyone caught in the relentless cycle of hustle culture.
--Sue Varma, author of Practical Optimism

For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE - all with the promise that we'll feel accomplished, fulfilled, worthy . . . even happy. Life has become a never-ending cycle of pursuing the next thing-always checking things off our to-do list and reaching for the next milestone. But it often comes at a price: our mental and physical health.

Are we happier? Will it ever be enough?

Being productive isn't necessarily about how you manage your time. It's about how you manage your emotions.

In a world obsessed with getting more done, Toxic Productivity unmasks the hidden roots of hustle culture and dismantles the myth that doing more makes you more worthy.

In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Nasir gives expert and tangible guidance so you can separate who you are from what you do.

Combining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, Toxic Productivity will help you:

• Recognize the emotional patterns that drive your toxic productivity habits
• Cultivate a healthier perspective on achievement
• Create sustainable habits for reaching goals that are authentically meaningful to you

It's time to untangle yourself from the web of toxic productivity and embrace a life that is not just productive but profoundly meaningful. Let this book guide you toward a transformative journey of self-discovery-helping you reclaim your time, energy, and joy.

It's me. No, it's you. Maybe it's both of us? We all want to avoid drama and pain in our relationships, yet we remain stuck in never-ending cycles of misunderstandings, hurt feelings, and triggering interactions. Sometimes it just seems easier to decide we are done with people rather than continue trying over and over again. Even our best and closest relationships - with our partners, friends, family, and colleagues - can feel unduly challenging. In this straightforward guide, expert relationship therapists, Ilene Cohen and Edrica Richardson get to the heart of what it means to really be in fulfilling relationships and why connecting with the ones you love can feel so hard. You'll learn how doing the work encourages healing and growth within yourself and within your relationships. Filled with activities, quizzes, and prompts that offer support in every step of the process, This Isn't Working for Me will help you go deeper in your relationships by exploring: * Six steps to creating the relationships you want - Discover the foundational elements that will help you build (or build back) strong, sustainable connections. * Self-empowerment - Learn how a willingness to focus on yourself helps cultivate resilience, trust, and a stronger sense of self. * The science of relationships - Understand what happens in the brain and body when you are upset and angry, and learn the benefits of turning impulsive reactions into responses that you choose. Creating and maintaining strong, fulfilling relationships doesn't mean disregarding your own boundaries or letting go of what you want for the sake of keeping the peace in your home, family, friend group, or workplace. Instead, it means being more yourself! By moving into the fulness of who you are, you can claim freedom and agency in your own life, learn how to release blame, and cultivate happier and healthier relationships with those you love.

Tired of feeling like shit but can't afford therapy? Finding a good therapist is hard. Finding a good therapist you vibe with-and who won't break the bank-is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now. With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don't worry-at no point in this book will you ever hear the phrase healing journey, your truth, or any other over-used therapy platitudes. Instead, you'll learn how to: * Practice real self-care when life feels overwhelming (and no, shopping doesn't count) * Quiet and tame your inner critic (because, let's be honest, you're way too hard on yourself) * Manage all the feels (even the ones you pretend you can ignore) * Set boundaries and master the art of saying no (especially when it's really, really hard) * Maintain healthy relationships and find your people (I promise, they're out there!) * Cope with the pain of grief and loss (even when it feels like it'll never get better) * Prioritize your values to create a more meaningful, kick-ass life (because you deserve it!) Imagine if Tina Fey were your best friend and next-door neighbor... and she also just happened to be an experienced therapist. It is possible to feel better-just take that first step and let Liz be your guide.

Anti-racism work cannot be reduced to a single checklist of dos and don'ts. As society shifts its perspective on true allyship-moving from being not racist to anti-racist-White allies are being called upon to actively work toward changing the status quo. However, the vast majority of resources on this topic emphasize educating allies about anti-racism without teaching them how to actually do anti-racism work. This leaves well-meaning allies feeling stuck, frustrated, and afraid of getting it wrong. Beyond Fragility fills this undeniable gap by providing you with a concrete, step-by-step approach to effective anti-racism allyship. Filled with case examples, guided reflections, and skill-building exercises, this book provides you with the skills to: * Understand and avoid common mishaps in anti-racist work, such as misunderstanding what racism is, not knowing how to recognize racism, or not having a clear anti-racist identity * Cope with intense emotions like guilt, fear, hopelessness, and anger that may arise when discussing racism and privilege * Navigate complex interpersonal interactions, whether it's validating the experiences of BIPOC peers, recovering from a racist misstep, or speaking out against racist comments Anti-racist allyship is not an innate essence-nor is it something you were born knowing how to do. But with the tools in this book, you can learn new skills that allow you to engage in impactful and sustainable allyship in every space you occupy.

From our earliest moments to old age, quality of life revolves around relationships. But while the human brain craves intimacy, many struggle with building deeper bonds. All too often, childhood experiences can pave the way for relationships that are vulnerable to conflict, instability, and miscommunication. This added stress can manifest as anxiety and depression, gut problems, and a weakened immune system. Living a connected life isn't just pivotal for our emotional well-being; it's essential for our physical health.

In I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how your nervous system directly impacts your relationships and what you can do about it. Weaving together insights from Polyvagal Theory, somatic practices, and relationship co-regulation skills, this workbook addresses a range of issues through a central connecting point: that the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown.

With the tools inside, you'll learn how to:

• Read your nervous system through your body's signals
• Reset your body to a home base that promotes calm and connection
• Pinpoint when trauma is causing trouble for your relationships
• Rediscover aspects of yourself that have been hidden beneath frazzled nerves
• Communicate with others in a way that prioritizes emotional safety

From Unthinkable Loss to Unbreakable Resilience

In Keep Breathing, Dr. Kate Truitt, a renowned psychologist, applied neuroscientist, and trauma expert, shares her story of unimaginable loss, trauma, and, ultimately, healing. Faced with the sudden, gut-wrenching death of her fiancé just one week before their wedding day, Kate found her world shattered, catapulting her into a deep void of profound grief, trauma, shock, and guilt.

Part memoir and part scientific exploration, Keep Breathing uses Kate's own personal account as a case study to illuminate the common experiences in our human brain--deep love and devastating loss, exhilaration and pain, life and death--that have the power to both derail our lives and ignite us to rebuild, heal, and grow. Her deeply personal loss sheds light on the human spirit's extraordinary ability to persevere and thrive in the face of suffering--providing readers with a roadmap to navigate their own paths to healing and self-discovery. With its raw yet warm candor, Kate's brave storytelling exemplifies what it means to truly come back to ourselves.