About the Book
A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.
Is strength training necessary?
Which diet is the best for weight loss?
How much protein do you really need?
Do you really need eight hours of sleep every night?
In a world where social media is the information hub for health and fitness, there's just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fact, quite simple and intuitive.
So, let's skip the specifics and zoom out for a second. Let's understand concepts instead of memorising facts. Let's learn to reason instead of blindly believing. Let's make fitness approachable and attainable. Let's simplify, and simplify ruthlessly.
In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey.
Simple, Not Easy is the ideal guide to fitness in this digital age.
About the Author
Raj Ganpath is a certified coach and mentor with more than fifteen years of experience in the field of nutrition and fitness. He is a specialist in nutrition, strength training, biomechanics, women's fitness, functional training, kettlebell training and core conditioning, in addition to being certified in senior fitness and Olympic lifting. He has enabled tens of thousands of Indians around the world to change their lives for the better by helping them get fit, lose weight and improve their health.
He is widely recognised for his work in simplifying complex fitness and nutrition concepts and helping apply them practically. Every day, he teaches people how they can simplify their lives by taking the mystery out of fitness and nutrition, and helping them make better choices for a stronger life.
Raj is also an entrepreneur and one of the founders of Quad Fitness, where his team of passionate coaches work with thousands of everyday people from around the world and help them look, feel and function better in life.
When he addresses an audience, coaches a class, posts on social media, teaches a workshop or mentors his team, Raj strives to do the one thing-simplify fitness in order to make it accessible, approachable and attainable by anyone.
An anthology of weird, fantastic, supernatural, Dalit futurist, & magical realist fiction by writers from South Asia and the diaspora.
This book features a mix of original English short stories and works in translation, as well as several comics/graphic narratives. Some are by well-known superstars of Dalit and Bahujan literature, others by emerging or newly-emerged authors.
Explore Western Ghats solarpunk and Khasi-mythology-infused cyberhorror; meet ravenous invisible ghosts, undead fintech bros, and eldritch cucurbits; travel from sacred rock-cut caves of the ancient past to secret libraries of the future!
The list of writers includes Bama (in translation by Meena Kandasamy), Mimi Mondal, V. Chandrasekhar Rao (in translation by Rohith), Gogu Shyamala (in translation by Divya Kalavala), Aswathy K. Raj, Hameedha Khan, Archita Mittra, Snehashish Das, Sahej Rahal, Rahee Punyashloka, Gautamiputra Kamble (in translation by Sirus J. Libeiro), P. A. Uthaman (in translation by Mridula Makkuni), Gouri, Goutam Mandal (in translation by Ipsa S. and Pratiti Ketoki), Neerav Patel (in translation by Gopika Jadeja), Tamilmagan (in translation by Nirmal Rajagopalan), Sumit Kumar, Kunal Lokhande, Yukti Narang, Nabi H. Ali, Gautam Vegda, Rashmi Ruth Devadasan, Yeswanth Mocharla, Subash Thebe Limbu, Sudarshan Devadoss, M.K. Abhilash, Prachi Singh, Shivani Kshirsagar, Gitanjali Joshua, and Esther Larisa David.
About the Book
WAS AN ASSASSIN'S ROLE AKIN TO A CEO'S ROLE? BOTH NEEDED SOME SUSPENSION OF MORALITY, A WILLINGNESS TO DO THINGS THAT MOST WOULD NOT, OR COULD NOT.
After retiring from active corporate life, sixty-year-old Ishmael Dollah keeps himself busy with regular runs around the city, tennis at the club and his book club meets. Life is good-a bit staid maybe, but good. That is until, one day, he hears of his beloved daughter-in-law's rumoured affair. Suddenly Ishmael's perfect world is turned upside down.
Never one to give in, Ishmael decides to take matters into his own hands. He'll apply his sharp mind and ruthless boardroom tactics to plan not a hostile takeover, but a carefully orchestrated act of vengeance.
As he treads the fine line between right and wrong, blurring it to suit his needs, Ishmael realises he rather enjoys the process. Sixty Is the New Assassin is an intriguing blend of dark humour and suspense that will keep the reader hooked up to the very end.
About the Author
Shesh, or Venkatraman Sheshashayee, is a retired CEO living in Singapore. Armed with degrees in Marine Engineering and Management, he first sailed across half the known world and then built businesses across most of the rest of it. In his career spanning thirty-eight years, he built companies from scratch, transformed them and turned them around. Currently, he mentors nine start-ups and about twenty professionals. He is a director on three boards and advises two more.
He started writing in his teens. His articles have been published in trade publications (relating to the maritime and offshore energy industry) across the world.
Shesh is married to Singapore's best home baker, Radhika (www.sinsationsbyradhika.com). They have two children, both of whom are in Singapore building a start-up in the physical fitness space.
When not mentoring or writing, he runs, plays tennis and reads. Though never at the same time.