We have a choice in how we raise our children. Not only that, but we have a responsibility to them. In Tomorrow's Children, author Dr. Mahalia A. Hines, affectionately known as Mama Hines, a distinguished educator with more than three decades of experience, offers a profound and insightful manual. Drawing from her rich background as both a parent and educator, Hines provides a compelling guide for parents and teachers navigating the complexities of raising children in an era dominated by advancing technology.

She reflects on her personal experiences while amalgamating timeless, old school methods with essential skills required to preserve our humanity in the face of technological ascent. Tomorrow's Children:

- explores crucial themes such as self-love in an age dominated by social media;
- advocates for a return to fundamental values, urging parents to prioritize authentic human connections over digital interactions;
- delves into practical examples, encouraging simple yet powerful gestures like acknowledging others in shared spaces and fostering gratitude for those who serve us; and
- provides a roadmap for cultivating love, compassion, and light in the upbringing of our children, ensuring they're equipped with the interpersonal skills necessary for a balanced and humane future.

Mama Hines offers a heartfelt call to action in this handbook for parents, teachers, and caregivers navigating the challenges of a tech-centric society. Filled with personal stories, insights, strategies, and activities, it provides valuable tools for those impacting the lives of tomorrow's leaders and presents a roadmap for fostering love, empathy, and gratitude in future generations.

A young teacher buys a one-way ticket to Shishmaref, Alaska. Within minutes of landing, she finds herself dealing with unexpected, rustic accommodations, and the culture shock of living in a remote Iñuit community. She relies on her courage, resilience, and wit while enduring freezing temperatures, power outages, loneliness, and first-year teacher anxieties and missteps, but eventually realizes that those challenges pale in comparison to the life lessons she learns about the heart of teaching-lessons from her students, their culture, and their community, on the vast, windy landscape at the edge of the Chukchi Sea.

From the author of NootropicsExpert.com and his YouTube channel, David Tomen offers a revolutionary reference and repair manual for your brain.

Through studying the clinical research and experimenting with dozens of natural nootropic supplements, the author has successfully restored his own health. And now shares with you an all-natural method to take control of your own cognitive health.

In Head First, 2nd Edition you'll get:

- Detailed reviews of 102 of the most popular natural nootropic supplements used today; supported by hundreds and hundreds of peer-reviewed clinical studies from leading research institutions and universities from around the world
- Learn which supplements to buy and which to avoid
- Get clear and easy to understand instructions on how to use each supplement including dosage recommendations (often different than what's on the bottle)
- Stay safe from possible side effects; avoid drug interactions
- Know how each supplement works in your brain and why; neuroscience that anyone can understand and apply
- A chapter on how your brain works and why these natural supplements work
- 2 chapters on recommended nootropic stacks (supplement combinations) for treating; anxiety, ADHD, depression, anxiety, learning & memory, mental fatigue, OCD, PTSD, and more
- Discover what functional and mainstream medicine has missed if you are dealing with memory problems, impaired thinking, mental fatigue, anxiety, or depression and how to deal with your issues naturally!

Fans of David's work and contribution to the neurohacking community are also encouraging their doctors and psychiatrists to make Head First, 2nd Editon part of their reference library.

When you take care of your Head First, everything else naturally falls into place. You're full potential is within reach at last. Today is the day to go Head First! And get your happy back.

For the last decade, author and world-traveler David Tomen has worked to deal with Adult ADD. And the brain fog, mental fatigue and memory loss that comes with hypothyroidism.

Through studying the clinical data and experimenting with dozens of natural nootropic supplements, the author has successfully restored his own health. With cognition, memory and mood better than before.

Through his writing and videos, the author is now empowering people around the world to take control of their own cognitive health.

Fans of David's work and contribution to the neurohacking community are also encouraging their doctors and psychiatrists to make Head First part of their library.

When you take care of your Head First, everything else falls into place. You're full potential is within reach at last. Today is the day to go Head First!

Throughout the last three years, author Jennifer J. Boutwell has focused on the study of healing after abuse and trauma, drawing from her own experiences and professional journey to offer practical and emotional guidance. In I See You, she shares her transformative journey of healing after molestation, grief, trauma, and abuse, focusing on self-love and acceptance. Through empowering tools and techniques, she helps you rediscover your inner strength, worth, and value. She offers advice on how to forgive, embrace your greatness, and find unconditional love. I See You serves as a guide to help you break free from narcissistic, abusive relationships, and heal the wounds and trauma life can bring. It inspires you to build confidence, self-acceptance, and empowerment, allowing you to recognize you are a beautiful soul-worthy of love.

As we grow older, there are many challenges to overcome while attempting to stay active, maintain health, and keep the mind sharp. But how exactly do we age gracefully, find balance in our bodies and minds, and realize harmony, well-being, and joy? In an empowering wellness guide for women over fifty, Jasmin Bihler relies on her experience as a physical therapist, Ayurvedic practitioner, and yoga teacher to interweave ancient wisdom with contemporary knowledge and provide a comprehensive roadmap to healthy aging through wellness, revitalization, and rejuvenation. She introduces the fundamentals of Ayurveda, breathing techniques, yoga, and meditation as well as nourishing self-care practices, beauty recipes, immune system boosting teas, herbs, and spices, tips on how to improve digestion, exercise recommendations, and suggestions on how to bring more joy into this season of life. Wisdom of a Thousand Full Moons blends ancient wisdom with modern concepts to guide women over fifty to restore, replenish, and rejuvenate their aging bodies and minds.

You Can Heal -Naturally will help anybody who wants to learn about energy medicine, muscle testing and natural health. It is designed in three sections - the beginner section is for the reader who is new to the concept of muscle testing. The intermediate part of the book is for people who know how to muscle test and wants to learn how to use muscle testing to find the root causes in the body. The advanced chapters include original information that even the most advanced muscle testers do not know and can use in their muscle testing practice. Every person interested in learning how to better their health naturally, no matter their degree of knowledge or expertise, will benefit from this book.

When the White Picket Fence Is No Longer Enough opens the door for unguarded conversations about life's ugliest encounters - and the most beautiful ones. Through Sarah's removal of her own masks of who she thought she was supposed to be, others will be invited and supported in doing the same. Through unguarding ourselves as women, as mothers, as struggling humans, we have the power to learn to connect with others at their most primal and basic level - unconditional love - and that is exactly what this book will do for its readers. Through the power of pen and paper, Sarah began to review her experiences with a sense of humility, gratitude, and grace. What started as a way of personal healing and reconciliation has become a motivating belief that there is power in the ability to self-review and self-accept that will have a lasting impact on a wide variety of audiences. As a mother, a mother of a differing-needs child, a divorced mother, and a professional, the journey from external expectations and demands to understanding herself and seeing others in their rawest essence will resonate with a diverse population who are also trying to find their way in this world. Through sharing her lessons on life, love and acceptance, her perspective invites vulnerability into our everyday existence, whether that be at work or at home, with strangers or our closest social groups.

This workbook for recovering alcoholics is a great resource for anyone who wants to quit drinking alcohol for good! It follows a 12-step program that contains actionable advice, helpful activities, and useful prayers for recovery. This quit lit book is also based on the author's experience recovering and working with Alcoholic Anonymous, an organization devoted to abstinence-based recovery from alcoholism.

The collection of poetry Poems for Women of a Certain Age celebrates the time we enter after having passed the threshold of our last blood. They provide inspiration and guidance on how to chart a rich path into what Felicitas Kusch-Lango calls radiant cronehood. A time of insight, contemplation, humor, and pleasure, but also a time when we have to meet loss, the vulnerability of old age, and the inevitability of our mortality. Cultivating a curious mind, a courageous heart, a deep love for our body, and a rich spirituality will allow us to let the wild, wise, and elegant elder emerge and embrace this phase of our lives with open arms.

The poems show a deep appreciation for how our feminine essence enriches all stages of life, but particularly this last. In language that is light-filled and steeped with meaning, they ask us to unapologetically shine as proud women of a certain age.

Read it for your own good and gift it to all your women friends of a certain age.

Transform your classroom into a compassionate, inclusive community of engaged learners. Join seasoned educator Lisa Danahy on a journey to create a nurturing space where every child's unique value is celebrated. Learn simple, practical, and accessible mindfulness-based movements, breathing exercises, and meditations to share with your students. Discover the science behind the effectiveness of these tools in promoting health, while helping students regulate behavior, gain self-confidence, overcome trauma, and achieve success academically. Through practical guidance and innovative techniques, you'll cultivate an environment that embraces diversity, promotes understanding, and fosters meaningful connections. Learn how to empower your students to see themselves positively, express themselves authentically, and communicate effectively. This enables the students to find value in themselves and others, building a harmonious community where every child feels seen, supported and valued. Creating Calm in Your Classroom is not just a book-it's a transformative guide to creating a space where every child thrives and every teacher shines. Let us create a classroom where kindness, diversity and joy flourish for all.

While growing up in México, Lucia Inocencio Granados is unconditionally loved by her grandmother, Mamá Juanita who tells her that she is the light of their destiny, born to change their lineage. All Lucia has to do is put herself in God's hands. It is not until many years later, in the darkest moment of her life, that Lucia finally understands the depth of Mamá Juanita's message.

When she is just eight years old, Lucia's life changes forever when she boards a bus with her parents and siblings without any idea that she is leaving everything she knows behind to migrate illegally to Los Angeles. After spending a month in Tijuana, Lucia and her family finally cross the border and settle in a rough neighborhood in Los Angeles. As she sets down a new path as a determined first-generation Méxican-American, Lucia attempts to overcome social pressures and expectations, financial and personal challenges, and cultural stereotypes.

Brava is the inspirational story of a young Latina's coming-of-age journey as she searches for success and true happiness after she migrates to the United States from México. But will she find a way to eventually realize the destiny her grandmother envisioned for her?

Brava is the recipient of the 2024 International Latino Book Awards in two categories including the Isabel Allende Most Inspirational Fiction Book Award - English and The Mariposa Award - Best First Book - Fiction - English. It also received an Honorable Mention for Best Latina Themed Book.

In 2011, Jennifer Dickenson was a busy lawyer when she was diagnosed with grade 4 brain cancer and given scant hope for survival. But she started looking for hope anyway and discovered the magnificent ways in which we can heal through the mind, body and spirit.

As a result of her own healing process, she became compelled to share the information she learned with as many people as possible. The Case for Hope is an encouraging, easy-to-read, informative book, filled with tools in support of those fighting cancer, illness, or those just looking to live a better life.

We can heal. Sometimes we just need a path to follow.

As young females we are taught physics, mathematics, biology, in case you go to school; in case not, at least parents taught us our duties, transmit values and their fears, but no one gives us classes on how to manage our feelings, we are left in silence with our own thoughts, sometimes, at home, there are no explanation on how to handle disappointments, racism, misogynist mates. Parents have their own traditions, the love for us, and at the same time the ignorance of a changing world may result in our question increasing their fears and our doubts. If adults refuse to answer, and we ask our siblings they might not know, so we should investigate in various sources, books, videos, prestigious conferences, now we can find things from the most prestigious universities. But when we are kids, we learn through stories, in this book you will find many answers that different women, from childhood to youth have had, and they learnt from living their challenges and surpassing their obstacles. I hope these stories resonate in some or other way with you, and start writing your own. You will be taken to different worlds in which many different women have lived their life, from North to South, from poverty and wealth, traditions and breaking patterns, these paths are just some o many females walk and open doors to live better.

Dear Reader, This is the story of my journey while slowly cleaning out the closet of my heart following the death of my beloved mother. I wasn't prepared to lose her. I did the only thing I knew how to do. I kept busy, swallowing every feeling. Then I ended up in the hospital and was forced to stop. While recovering, I began to write these letters. My heart broke wide open; the flood of blocked emotions poured out. Finally, I was able to accept my mother's death. It's my deepest hope these letters will bring you, too, a sense of peace. Love, Helen

The four sections of All the Way Alive sum up the essence of a life lived in pursuit of full consciousness: Opening to Grace, Finding the Blessings, Unfolding Love, and Letting Go. For anyone seeking a closer communion with spirit, these poems offer a pathway.

An easy read full of information and practical tips on how to start your wellness journey and how to stick with a change to healthier habits. This book is full of pearls of common sense wisdom that will encourage you to live a healthier life!

Pammie was afraid of going to a new school. Then she remembered her Guardian Angel is always with her. When she was nervous, she looked for her Guardian Angel, felt better and made new friends. She also showed her new friends how they too can look for their Guardian Angels. Can you see your Guardian Angel?

An Atlantean civilization engulfed by cataclysm falls through time and space, scattering hundreds of thousands of souls throughout the dimensional fabric of Free Will Universe One. The survivors, trapped on Earth for eons with no way out, attempt to rebuild a Civilization of Light on a dense and hostile planet. Failed retrieval missions leave Earth poised for auction to the highest bidder.

Leaders of the Founder Races, the Elohim, and the Seraphiam discover a single timeline of redemption--a brief window at the end of Earth's final Ascension cycle. As the Galactic Federations prepare the planet for a transfer of ownership, they must leverage their human incarnates, tasking them to step into unseen realms and forge a collaborative rescue mission against all odds.

Told from the perspective of galactic observers charting the orchestrated evolution of man, this cleverly crafted fictional narrative draws from channeled information and presents compelling evidence revealing the higher truth of humanity's origins and Earth's destiny.

In this book, you will learn techniques to relieve pain and tension associated with TMJ.

This quick reference guide will help you evaluate your pain. You will learn:

- basic anatomy
- massage techniques for self-treatment
- trigger points and referral patterns
- which muscles contribute to clenching, grinding and misalignment of the teeth
- how the mind-body connection drives pain levels

Anyone willing to change their present situation can learn these techniques. This book was written especially for you

Everyone is born with creativity, but why doesn't everyone use it to live a life that's more fulfilling and purposeful? CREATIVE YOU TURN is the one book that readers can turn to for the guidance and encouragement they require to live their creative dreams! Based on his own creative journey, TV host and career reinvention coach Pat Pattison offers an inspirational and transformative blueprint for millions of Americans to unleash their hidden passions and gifts, and to live happier and more joyful lives. His proven strategies motivate readers to unlock their passions and to explore what they truly want to do with the rest of their lives, and then to take actions to make their creative dreams a reality - all while staying financially practical. Included in the book are many easy-to-follow exercises and worksheets toward self-revitalization; advice and takeaways from additional experts in the field; the author's own 9 Steps for creative living; as well as anecdotes and case studies of notables and other Creative YOU Turners from a wide range of fields. Having recently made his own Creative YOU Turn, Pat's proven and unique method encourages, inspires, and entertains while not shying from the practical realities and challenges that creative self-reinvention entails.