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Anti-inflammatory diet is one of the best diets if you want to boost your immune system and support your organism during virus time.
Anti-inflammatory diet is a lifestyle, the way of eating which you can follow all your life. The diet will be good for people who want to lose weight, have Autoimmune Issues, asthma, depression, diabetes, etc.
Doctors suggest to eat the food that is high in antioxidants, omega-3 fatty acids, the use of spices and herbs such as ginger, turmeric, chili pepper, rosemary, garlic, etc. are also important.
Fresh berries, cherries, avocado, artichokes, broccoli, cauliflower, nuts, beans, whole-grains, and oily fish should be main in your diet.
The weight loss is the first very pleasant effect of the diet which is seen already in 2 weeks.
This anti-inflammatory recipe book will be your guide in the world of healthy and delicious food.
Let's consider the benefits of the anti-inflammatory diet cookbook:
- Anti-inflammatory diet for beginners. The book contains recipes that will be good for freshmen in cooking as for pros.
- Every recipe in the anti-inflammatory cookbook has clear directions and a detailed ingredient list.
- Only easy to find ingredients.
- Nutrition info and number of servings are included for every recipe. It will ease your daily routine.
- Every food lover will be satisfied. There are many recipes for vegetarians and meat lovers.
Today is the exact right time to change your life for the better.
Hurry up to get your copy of the anti-inflammatory journal and start better care about your health from today
Are you looking to introduce variety to your marijuana edibles, to stop relying only on cookies and brownies?
Do you want to use marijuana because of the many benefits you've heard about it but don't want to smoke it, for whatever reason?
Are you looking for a healthy, smoke-free way to fight pain, anxiety, depression, low appetite, insomnia, muscle spasms, epileptic seizures, nausea and many others using marijuana?
For a long time, marijuana edibles were simply a thing that was only talked about in hushed tones. But as marijuana use for medical and recreational purposes becomes more popular, the craft of making marijuana edibles is rapidly becoming mainstream.
Edibles are perfect for medicating without having to use expensive vaping equipment or smoking. That makes them a perfect fit for someone who's a long-term marijuana user as well as beginners who are looking for an easy way to take marijuana.
More precisely, the book will teach you:
- 80 unique, sweet and tasty cannabis recipes that you can try everyday
- All the necessary ingredients that are required to prepare each meal and an
elaborate procedure on how to perfectly prepare the meal
- The right amount of cannabis dosage to infuse in each meal and the time required to prepare
- And much more
The definitive guide to making easy, everyday cannabis edibles for breakfast and dessert.
Enjoy Baking
Are you looking to introduce variety to your marijuana edibles, to stop relying only on cookies and brownies?
Do you want to use marijuana because of the many benefits you've heard about it but don't want to smoke it, for whatever reason?
Are you looking for a healthy, smoke-free way to fight pain, anxiety, depression, low appetite, insomnia, muscle spasms, epileptic seizures, nausea and many others using marijuana?
For a long time, marijuana edibles were simply a thing that was only talked about in hushed tones. But as marijuana use for medical and recreational purposes becomes more popular, the craft of making marijuana edibles is rapidly becoming mainstream.
Edibles are perfect for medicating without having to use expensive vaping equipment or smoking. That makes them a perfect fit for someone who's a long-term marijuana user as well as beginners who are looking for an easy way to take marijuana.
More precisely, the book will teach you:
- 80 unique, sweet and tasty cannabis recipes that you can try everyday
- All the necessary ingredients that are required to prepare each meal and an
elaborate procedure on how to perfectly prepare the meal
- The right amount of cannabis dosage to infuse in each meal and the time required to prepare
- And much more
The definitive guide to making easy, everyday cannabis edibles for breakfast and dessert.
Enjoy Baking
Good communication skills will positively impact all of the relationships in your life, but this book will focus primarily on the practices that will have the greatest impact on the unique bond you share with your partner.
You can aim to use these tools throughout your personal life, with friends and co-workers and family members--but regardless of how you incorporate these ideas into your day-to-day life, you and your partner should make a concerted effort to use these skills as you complete any of the questionnaires, quizzes or activities you find in this book.
This book was designed with the intention of making the concepts of couples' therapy accessible to those who cannot find the time, money, or transport to reach a therapist's office. It also aims to make this work as simple, easy, and enjoyable as possible.
Some chapters may pose challenging questions that expose difficulties in your relationship, while many others will offer fun, stress-free interactive exercises that you'll want to incorporate into date nights or lazy weekend mornings together.
This Workbook will provide you with:
- Useful insights into what makes any romantic partnership successful and satisfying
- Strategies, tools, questionnaires, and quizzes to discover, pursue and realize your personal relationship goals
- Guided questions to help you learn more about yourself and your partner
- Advanced exercises that aim at improving connection, trust, and intimacy within the couple
- Suggestions on how to keep the unique relationship you share thriving for many years to come
Regardless of your compatibility-whether you like the same colors, foods, movies, music, hobbies or friends-the health of your relationship will ultimately be determined by your willingness to invest in its future success.
Keep asking questions and let yourself be open to unexpected answers.
Psilocybin Mushrooms is for anyone who wants to understand the basics of magic mushrooms, their safe use and ways to cultivate them quickly, safely, and effectively at home.
This book will guide you through different methods of cultivating psilocybin mushrooms and provide you with detailed step-by-step instructions on how to create your first flush at home
In detail, this book allows you to...
- Get a comprehensive overview of magic mushrooms and feel comfortable to start your own mushroom experience
- Learn everything about the biology of the psilocybin mushroom
- Understand the essentials for your psychedelic journey and be prepared to get the most out of your trip
- Gain insights about the pharmacology and effects of the psilocybin mushroom
- Learn everything about the set, setting and the optimal dosage for an enjoyable and safe trip
- Discover how psilocybin can help you through a journey of personal growth
- Learn about the benefits of micro-dosing
- Discover the basics for magic mushroom cultivation and gain the confidence to embark upon your own project
And much much more...so what are you waiting for ?
Take the first step on your psychedelic journey right now
Is anxiety disrupting your life?
Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn't have to be overwhelming.
Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments.
This book will show you how to:
With these proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
Do you ever wonder what people really think of you, and want to know how to spot when they're lying?
Maybe you're looking for a better understanding of what body language is - and how to catch those subtle cues when people talk?
Do you know how to protect yourself against deception, manipulation, or even mind control?
Analyzing people is the secret, and everyone can do it - being able to read the room, or even just a single person, can do wonders for you and where you stand. It's an all-important skill that they don't teach you in school - you can be brilliant, with a genius IQ, and miss those social cues that make all the difference; body tells you everything you need to know, you just need to be on the same page
Being able to analyze people is the type of skill that can create more fulfilling and rewarding relationships, boost your professional performance, and even kick-start a 'dead' love-life. Being able to read the other person is invaluable - you can say all the right things, and still get it wrong
The art of analyzing people's feelings, emotions, personality, thoughts, and behavior is what distinguishes ordinary performers from unquestioned winners. Reading people isn't an inborn skill.
In this book you will learn
- How body language has always been instrumental in society - and what we can learn from our ancestors.
- What you should pay attention to when you first meet people, and how to size them up in the first few minutes
- How to spot manipulators from a mile away, and navigate yourself out of those situations
- Simple nonverbal skills you can use to establish trust and communicate authority
- How to recognize your own body language, and know what you're unconsciously saying
- Sure-fire ways to know when someone is romantically interested - how to read them from the start
- Little-known speech clues that can reveal a lot about a person
- How to spot RED FLAGS that someone is lying to you
- Biggest mistakes every beginner makes, and how to avoid them altogether
And so much more
If you're struggling with understanding the ins and outs of body language, and you're looking to take advantage of this practical, real-life tool, then look no further - this book is written for you
Anti-inflammatory diet is one of the best diets if you want to boost your immune system and support your organism during virus time.
Anti-inflammatory diet is a lifestyle, the way of eating which you can follow all your life. The diet will be good for people who want to lose weight, have Autoimmune Issues, asthma, depression, diabetes, etc.
Doctors suggest to eat the food that is high in antioxidants, omega-3 fatty acids, the use of spices and herbs such as ginger, turmeric, chili pepper, rosemary, garlic, etc. are also important.
Fresh berries, cherries, avocado, artichokes, broccoli, cauliflower, nuts, beans, whole-grains, and oily fish should be main in your diet.
The weight loss is the first very pleasant effect of the diet which is seen already in 2 weeks.
This anti-inflammatory recipe book will be your guide in the world of healthy and delicious food.
Let's consider the benefits of the anti-inflammatory diet cookbook:
- Anti-inflammatory diet for beginners. The book contains recipes that will be good for freshmen in cooking as for pros.
- Every recipe in the anti-inflammatory cookbook has clear directions and a detailed ingredient list.
- Only easy to find ingredients.
- Nutrition info and number of servings are included for every recipe. It will ease your daily routine.
- Every food lover will be satisfied. There are many recipes for vegetarians and meat lovers.
Today is the exact right time to change your life for the better.
Hurry up to get your copy of the anti-inflammatory journal and start better care about your health from today
Love eating sushi? Do you want to try some delicious sushi recipes at home?
Making sushi at home sounds to be a daunting task if you are not well equipped with a useful sushi making kit and cookbook. Only the best sushi-making cookbook could help you learning various yummy sushi recipes that we eat in Japan. You do not have to be a chef to learn all the simple sushi-making techniques. Anyone could try it
The Cookbooks Lab by Andromeda Publishing includes this brand new Sushi Cookbook for Beginners, and inside you will:
Making sushi will not be a complicated task for you if you read this comprehensive guide.
It is specially designed for first-timers who are willing to learn basic sushi-making techniques and ideas.
Are you concerned about slicing and filleting the fish you have already bought to make sushi at home?
Do not worry, just collect this book, read it for a while, and find the perfect ways to get the job done.
Do you ever wonder what people really think of you, and want to know how to spot when they're lying?
Maybe you're looking for a better understanding of what body language is - and how to catch those subtle cues when people talk?
Do you know how to protect yourself against deception, manipulation, or even mind control?
Analyzing people is the secret, and everyone can do it - being able to read the room, or even just a single person, can do wonders for you and where you stand. It's an all-important skill that they don't teach you in school - you can be brilliant, with a genius IQ, and miss those social cues that make all the difference; body tells you everything you need to know, you just need to be on the same page
Being able to analyze people is the type of skill that can create more fulfilling and rewarding relationships, boost your professional performance, and even kick-start a 'dead' love-life. Being able to read the other person is invaluable - you can say all the right things, and still get it wrong
The art of analyzing people's feelings, emotions, personality, thoughts, and behavior is what distinguishes ordinary performers from unquestioned winners. Reading people isn't an inborn skill.
In this book you will learn
- How body language has always been instrumental in society - and what we can learn from our ancestors.
- What you should pay attention to when you first meet people, and how to size them up in the first few minutes
- How to spot manipulators from a mile away, and navigate yourself out of those situations
- Simple nonverbal skills you can use to establish trust and communicate authority
- How to recognize your own body language, and know what you're unconsciously saying
- Sure-fire ways to know when someone is romantically interested - how to read them from the start
- Little-known speech clues that can reveal a lot about a person
- How to spot RED FLAGS that someone is lying to you
- Biggest mistakes every beginner makes, and how to avoid them altogether
And so much more
If you're struggling with understanding the ins and outs of body language, and you're looking to take advantage of this practical, real-life tool, then look no further - this book is written for you
With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently
The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems.
Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment...
Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto After 50 Book. It isn't a joke Keto Diet After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50.
This book helps you understand why this low-carb, high-fat diet is the best option for older people.
It explains:
- What the Keto Diet after 50 is
- Benefits of the Keto Diet for People after 50
- How to start a Keto diet when you're over 50
- Most Common Keto Diet Mistakes
And that's not all... This book also includes:
- A 21-day Keto meal plan for people over 50
- The best Ketogenic recipes for those over 50
It's in your power to make a better life for yourself. Be sure that the Keto diet can work wonders... although you don't need wonders.
You just need to lose weight, restore bone health and fight disease forever. And the Keto diet can really help you with that
Psilocybin Mushrooms is for anyone who wants to understand the basics of magic mushrooms, their safe use and ways to cultivate them quickly, safely, and effectively at home.
This book will guide you through different methods of cultivating psilocybin mushrooms and provide you with detailed step-by-step instructions on how to create your first flush at home
In detail, this book allows you to...
- Get a comprehensive overview of magic mushrooms and feel comfortable to start your own mushroom experience
- Learn everything about the biology of the psilocybin mushroom
- Understand the essentials for your psychedelic journey and be prepared to get the most out of your trip
- Gain insights about the pharmacology and effects of the psilocybin mushroom
- Learn everything about the set, setting and the optimal dosage for an enjoyable and safe trip
- Discover how psilocybin can help you through a journey of personal growth
- Learn about the benefits of micro-dosing
- Discover the basics for magic mushroom cultivation and gain the confidence to embark upon your own project
And much much more...so what are you waiting for ?
Take the first step on your psychedelic journey right now
Introducing The Dutch Oven Camping Cookbook by The Cookbooks Lab
Get over 300 fun, tasty, and easy-to-follow campfire recipes for your outdoor family adventures
With the help of this game-changing recipe book, camping enthusiasts like you will:
- Indulge in hearty breakfast dishes, including mushroom frittata, corned beef hash browns, and butter toast casserole
- Enjoy insanely filling soups, stews, and chili recipes, such as quinoa chickpea corn soup, lemony cauliflower potage, and shell bean and lamb stew
- Help yourself to tasty sides and appetizers, like cheesy spaghetti squash, apple and mango chutney, and bulgur and tomato pilaf
- Get your fill of beef, chicken, pork, lamb, and seafood meals whenever, wherever - perfectly cooked and a surefire hit with the entire family
- Immerse your meals in healthy vegetarian dishes, including ratatouille with tomato, spinach and mushroom curry, and cabbage noodles
- Satisfy your sweet tooth with helpings of amazing desserts, like upside-down peach cake, strawberry and oats crumble, and brandy banana flamb
Enjoy cooking with just a campfire, your trusty Dutch oven, AND this amazing recipe book From ingredients to simple step-by-step instructions - you're guaranteed to end up with incredibly wonderful meals each time
Oh, and did we mention The Dutch Oven Camping Cookbook has a ton of recipes for cast iron skillets and pans, too?
We know, we know... The Dutch Oven Camping Cookbook is a dream come true
Do you have a bread machine?
If you do, read on; If you don't - read on anyway because by the end of this reading you might just be convinced you need one...
There are several advantages of a bread maker over traditional bread making and buying your loaves pre-packed in a supermarket. It is often cheaper, and you have more control over what you are getting and what goes into it, and it tastes so much better as well.
Anyone who thinks that bread machines only allow the bread to be made is wrong...
...you can't even imagine how many delicious and yummy stuff you can bake with it
The famous The Cookbooks Lab by Andromeda Publishing includes Let's Bread-A Bread Machine Cookbook for beginners, the brand new and complete Guide to teach you every tip and secret about bread machines and homemade bread.
In this book you will:
...where there's a bread maker, there's a way
Love eating sushi? Do you want to try some delicious sushi recipes at home?
Making sushi at home sounds to be a daunting task if you are not well equipped with a useful sushi making kit and cookbook. Only the best sushi-making cookbook could help you learning various yummy sushi recipes that we eat in Japan. You do not have to be a chef to learn all the simple sushi-making techniques. Anyone could try it
The Cookbooks Lab by Andromeda Publishing includes this brand new Sushi Cookbook for Beginners, and inside you will:
Making sushi will not be a complicated task for you if you read this comprehensive guide.
It is specially designed for first-timers who are willing to learn basic sushi-making techniques and ideas.
Are you concerned about slicing and filleting the fish you have already bought to make sushi at home?
Do not worry, just collect this book, read it for a while, and find the perfect ways to get the job done.
Do you have a bread machine?
If you do, read on; If you don't - read on anyway because by the end of this reading you might just be convinced you need one...
There are several advantages of a bread maker over traditional bread making and buying your loaves pre-packed in a supermarket. It is often cheaper, and you have more control over what you are getting and what goes into it, and it tastes so much better as well.
Anyone who thinks that bread machines only allow the bread to be made is wrong...
...you can't even imagine how many delicious and yummy stuff you can bake with it
The famous The Cookbooks Lab by Andromeda Publishing includes Let's Bread-A Bread Machine Cookbook for beginners, the brand new and complete Guide to teach you every tip and secret about bread machines and homemade bread.
In this book you will:
...where there's a bread maker, there's a way
Why do white people get so defensive when talking about race?
How to reorient conversation about race and have a better cross-racial discourse?
How does racism create distorted hierarchies of human value?
This and much more is discussed in the book.
In this book you will discover and learn:
- Beginning of Racist Ideas in America
- Different Faces of Racism
- Exploring White Privilege
- Where Does White Rage Come From
- Why Racism is a Threat to All of Us
- Psychology of Racism and it's Poisonous Consequences
- Psychology of Racism and it's Poisonous Consequences
- How Racism Creates Distorted Hierarchies of Human Value
- Segregation of America
- How to Deal with Racism
- How to Deal with the Toxic Mindsets & Change Them
- How to Reorient Conversations About Racism
- Combatting Racism
- Beyond the Awareness of Racism & Becoming an Antiracist
- Necessity of Diversity
Much, Much More
Introducing The Dutch Oven Camping Cookbook by The Cookbooks Lab
Get over 300 fun, tasty, and easy-to-follow campfire recipes for your outdoor family adventures
With the help of this game-changing recipe book, camping enthusiasts like you will:
- Indulge in hearty breakfast dishes, including mushroom frittata, corned beef hash browns, and butter toast casserole
- Enjoy insanely filling soups, stews, and chili recipes, such as quinoa chickpea corn soup, lemony cauliflower potage, and shell bean and lamb stew
- Help yourself to tasty sides and appetizers, like cheesy spaghetti squash, apple and mango chutney, and bulgur and tomato pilaf
- Get your fill of beef, chicken, pork, lamb, and seafood meals whenever, wherever - perfectly cooked and a surefire hit with the entire family
- Immerse your meals in healthy vegetarian dishes, including ratatouille with tomato, spinach and mushroom curry, and cabbage noodles
- Satisfy your sweet tooth with helpings of amazing desserts, like upside-down peach cake, strawberry and oats crumble, and brandy banana flamb
Enjoy cooking with just a campfire, your trusty Dutch oven, AND this amazing recipe book From ingredients to simple step-by-step instructions - you're guaranteed to end up with incredibly wonderful meals each time
Oh, and did we mention The Dutch Oven Camping Cookbook has a ton of recipes for cast iron skillets and pans, too?
We know, we know... The Dutch Oven Camping Cookbook is a dream come true
Do you ever wonder what people really think of you, and want to know how to spot when they're lying?
Maybe you're looking for a better understanding of what body language is - and how to catch those subtle cues when people talk?
Do you know how to protect yourself against deception, manipulation, or even mind control?
Analyzing people is the secret, and everyone can do it - being able to read the room, or even just a single person, can do wonders for you and where you stand. It's an all-important skill that they don't teach you in school - you can be brilliant, with a genius IQ, and miss those social cues that make all the difference; body tells you everything you need to know, you just need to be on the same page
Being able to analyze people is the type of skill that can create more fulfilling and rewarding relationships, boost your professional performance, and even kick-start a 'dead' love-life. Being able to read the other person is invaluable - you can say all the right things, and still get it wrong
The art of analyzing people's feelings, emotions, personality, thoughts, and behavior is what distinguishes ordinary performers from unquestioned winners. Reading people isn't an inborn skill.
In this book you will learn
- How body language has always been instrumental in society - and what we can learn from our ancestors.
- What you should pay attention to when you first meet people, and how to size them up in the first few minutes
- How to spot manipulators from a mile away, and navigate yourself out of those situations
- Simple nonverbal skills you can use to establish trust and communicate authority
- How to recognize your own body language, and know what you're unconsciously saying
- Sure-fire ways to know when someone is romantically interested - how to read them from the start
- Little-known speech clues that can reveal a lot about a person
- How to spot RED FLAGS that someone is lying to you
- Biggest mistakes every beginner makes, and how to avoid them altogether
And so much more
If you're struggling with understanding the ins and outs of body language, and you're looking to take advantage of this practical, real-life tool, then look no further - this book is written for you
Are you curious about how to make rum, whiskey, and moonshine at home?
Are you a bourbon aficionado? Would you like to learn how to safely and legally make your own homebrewed distilled spirits?
What if you could turn this new hobby into a unique craft micro-distillery business?
I will show you how to make your own homemade distilled spirits- safely and legally.
Of course, practice makes perfect. The only way you're going to make that perfect batch of whiskey is if you try
In this book, you'll discover:
- The History and Legal matters surrounding home distilling
- We will discuss at length the safety precautions you should take
- What equipment you need to get started making moonshine and some possible places to purchase that equipment
- We will explore each type of spirit, so you can explore all of the different variations, flavors, health benefits (yes, there are reported to be some) and myths
- I will teach you the specific distillation procedures, step-by-step
So, Hurry up and became the MacGyver of Distilling