A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act--and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.

Discover your path to recovery with:

• Examples and exercises--Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
• Expert guidance--Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
• Prompts and reflections--Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.

Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids ages 7 to 12

I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book! --Dr. Keith Seibert, pediatrician

With the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organization to getting tasks done and making friends--so they can flourish at home, school, and beyond.

Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.

This ADHD workbook for kids includes:

An overview of ADHD for kids and parents--Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset.

Skill-building exercises--Develop executive functioning tools like dealing with anger and frustration, improving focus, impulse control, and more effective communication.

Action-oriented learning--Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.

Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

The definitive guide to making easy, everyday edibles

Go beyond just cookies and brownies as you learn how to serve up delicious edibles perfect for every meal with this comprehensive exploration of cooking with cannabis.

Written by Cheri Sicard--nicknamed the Martha Stewart of weed by The Daily Beast--this cannabis cookbook provides you with absolutely everything you need to redefine stoner eats. Whether it's Ganja Gazpacho, Barbecue Chicken, or Deviled Eggs, these simple and straightforward recipes make it a breeze to bring unique, properly dosed edibles to the table.

This must-have marijuana cookbook includes:

• Cannabis 101--Discover a crash course on the history of marijuana and all the benefits it provides.
• Dosing guides--Find out how to measure potency and make sure your infusions meet their mark.
• Cooking fundamentals--Learn fundamental cooking skills, what equipment you need, and more.
• 60 Tasty recipes--Go beyond cookies and brownies with recipes for breakfasts, lunches, dinners, and more.

Get baked, roasted, and grilled cannabis-infused treats for every meal thanks to The Easy Cannabis Cookbook.

Release anxiety and depression this year, with a 7-week guide to healing through cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this workbook, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. And the new year is the perfect time to start!

• Change negative thought patterns--Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits.
• 7 weeks of learning--Each activity builds on the previous week's as you explore real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.
• Great for chronic or sporadic anxiety--Whether your feelings of depression, or anxiety occur every day or just sometimes, this workbook gives you a CBT tool kit to break through them.
• Start wherever you are--If your new year's resolution is to let go of the anxiety holding you back, this motivational book is for you.

Discover the power of cognitive behavioral therapy this year with Retrain Your Brain.

Learn to make natural remedies and heal yourself and your loved ones with Herbal Medicine For Beginners

Discover how to craft herbal remedies and treat common ailments with easy-to-find herbs in Herbal Medicine for Beginners. Crafting natural treatments is straightforward with a handful of herbs that can be used to treat many conditions. Get the information and the instructions you need with this easy-to-navigate guide, featuring basic healing plants, techniques to prepare and preserve them, and methods to apply them.

Learn how to heal with medicinal plants with:

Herbal medicine in four steps--What herbs you need, how to source and store herbs, how to work safely with herbal medicine, and how to make herbal remedies.

Herb profiles--Specific information about 35 essential plants, what each treats, and how to work with them.

Remedies for common ailments--59 common ailments and 104 different herbal remedies; easy steps to treat different conditions with plants listed in the herb profiles section.

Get the skills to confidently craft your own plant-based medicine with Herbal Medicine for Beginners.

Perfect for spiritual and personal growth, Crystals for Beginners profiles over 50 of the most-loved crystals for comfort, balance, and emotional healing.

Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal healing using this veritable crystal bible. With simple guidance, you'll learn to curate your own crystal collection, and get detailed crystal profiles that will help you choose the crystal that works best for you.

Unearth the power of crystals with the ultimate book on crystals and stones and their meanings:

• CLEAR INSTRUCTIONS FOR CURATION: Go beyond other books on crystals and healing stones with one that explores every facet of healing, including how to use different crystals and the top 10 crystals every collection should have.

• HEALING REMEDIES: Foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakras to feel better in your body and be your best self.

• COMPREHENSIVE CRYSTAL PROFILES: Learn to identify different crystal types, their properties, and meanings with 50 detailed crystal profiles.

Harmonize and heal your body, spirit, and mind to change your life with this healing crystals book.

Help toddlers ages 1 to 3 go from dirty diapers to using the potty in just 3 days!

Ditch the diapers in no time with this step-by-step plan. Filled with expert advice accrued over thousands of cases, this potty training book makes it easy to get your child to start using the toilet. This guide covers everything you need to know, from prepping for your potty training weekend to supporting and encouraging your child once they've made it through the three days.

Go beyond other potty training books with:

• A proven plan―Potty train your child fast with a 5-step plan that includes useful tips and tricks for succeeding every step of the way.
• Insight into your child―Understand what's going on in your child's head, how to recognize when they're ready for potty training, and more.
• Ways to stay cool―Keep calm through every accident thanks to a kind and conversational approach that takes the stress out of potty training.

Say bye-bye to diapers with Potty Training in 3 Days.

Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.

This self esteem workbook helps you vanquish self-doubt with:

• DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
• STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
• INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.

Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

The complete guide to balancing your chakras and healing your mind, body, and spirit.

Within all living beings are powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing can show you how to harness that power with a wide range of simple exercises that anyone can do.

This book about chakras for beginners will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it.

What sets this meditation book apart from other spiritual books:

• A VARIETY OF TECHNIQUES: Discover daily habits that make a difference. Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet.

• HELPFUL ILLUSTRATIONS: Detailed photos and drawings make the tools and exercises even easier to understand.

• BEGINNER-FRIENDLY APPROACH: Find accessible advice for learning each technique. No previous knowledge is necessary.

Discover the power of balancing your chakras to help you heal and feel your best.

Light the path to growing up with this 5-minute devotional for teen girls

Crushes, friend drama, school stress--not to mention figuring out who you are and what you want to be when you grow up--a lot happens in your teens that can make you feel left in the dark. Find the light with this book and let Scripture be your guide.

Live In Light is every girl's spiritual handbook for tackling their teenage years with wisdom and comfort from the Bible. From navigating the pressure to be perfect on social media to dating and dealing with frenemies, these 5-minute devotions help you to become the woman that both you and God want you to be.

Inside this daily devotional for young women, you'll find:

5-minute devotions -- Bring the Bible into your day at any moment with quick and practical readings.

Relatable Scripture -- Unpack lessons from the Bible with anecdotes you can apply to your daily life.

A spiritual toolkit -- Relate God's words to challenges and topics like peer pressure, body image, self-worth and more.

In a world filled with change, these teen devotionals for girls offer unwavering guidance to live under the bright light of faith.

Show anger who's boss with this book of 50 fun activities about anger management for kids ages 6 to 11.

Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun!

This workbook about managing anger for kids includes:

ALL ABOUT ANGER: Help kids learn about what anger is, how it feels, how to look out for it, and more.

ASSORTED & ENGAGING EXERCISES: Kids will doodle, write, meditate, and make illustrations and crafts like the Glitter Jar as they work through angry feelings with this delightful workbook about anger management.

FEEL-GOOD HABITS: Explore lots of healthy habits that help kids react better in situations that make them mad.

Stop angry feelings in their tracks with the activities in this workbook.

Build stronger relationships with strategies grounded in attachment theory

Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.

This workbook offers:

• The basics of attachment theory--Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you.
• Active strategies for healing--Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
• For yourself and others--This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.

Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Start the new year right and embrace positivity every day for a happier outlook on life!

Are you looking to feel energized and motivated? Start here! Over the course of one year, this motivational book can transform your mindset and inspire the habit of positive thinking with daily doses of digestible quotes, mantras, and prompts. From day one, Cyndie Spiegel--author of Microjoys and sought-after inspirational speaker--teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development.

Whether you want to get organized, get in shape, stop procrastinating, or just feel more content, this journal ideal companion to any new year's resolution.

New year, new you--Every page is labeled by date so you can start on the first of the year, and offers brief, thoughtful reflections to help you practice self-respect, kindness, and love.

Proven techniques--This book draws on effective and proven principles of gratitude, positive psychology, and transformational coaching to bring positive change to your life.

The power of perspective--No matter your background or lifestyle, the simple, universal lessons in this book will show you what can happen when you approach life with appreciation and open curiosity!

Achieve your new year's resolutions and start living with positivity and purpose through this collection of thought-provoking quotes and affirmations.

Unleash your creativity by making your own all-natural soap

Making soap with all-natural ingredients lets you express your creative side while reducing chemicals in your cleansing routine, but where do you begin? This helpful resource for entry-level soap makers will demystify the process and show you how to bring nature and your own unique style into your everyday soaps.

What sets The Natural Soapmaking Book for Beginners apart from other soap making books:

• Soap making basics--Learn all you need to know before making your first batch of soap, like the science behind what happens when you combine ingredients, helpful soap making terminology, and lists of all the supplies you'll need (including lye). This section also provides instructions for using natural colors and scents to make your soaps look and smell beautiful.
• Step-by-step tutorials--Dive into cold-process soap making and unlock your artistic abilities using simple guides for mixing, melting, and pouring, as well as instructions for creating silky smooth, layered, and embossed soaps.
• 55+ all-natural soap recipes--This book will teach you to make a variety of soaps infused with natural herbs, oils, and milks, including a creamy Gentle Baby Soap, an antioxidant-rich Avocado and Shea Face Bar with Aloe, and a nourishing Goat Milk and Honey Shampoo Bar.

Master the basic techniques you need to create luxurious soap and body care products with The Natural Soapmaking Book for Beginners.

With exercises and examples from real-life marriage counseling sessions--The Marriage Counseling Workbook will reconstruct how you and your spouse think about, communicate with, and show love for one another.

Many people want stronger marriages--but few know how to create them. This dilemma is at the crux of Dr. Emily Cook's marriage counseling work. In her private practice, Dr. Cook helps couples pinpoint the cause of their troubles and recreate a deep, lasting connection. Whether you're newly married or have been married for years, The Marriage Counseling Workbook offers step-by-step marriage counseling exercises for learning to talk about the tough issues and build ongoing skills for healthy communication.

The Marriage Counseling Workbook provides the tools and support you need to achieve a stronger, healthier marriage. In The Marriage Counseling Workbook you will find:

• Descriptions of the most common marital challenges--communication, money, intimacy, anger, and conflict--offering insight into your own struggles
• Real-world questions and evaluations to help you gain a deeper understanding of one another
• An 8-step structure with exercises that will teach you to work through problems and find solutions

Marriage counseling requires a commitment to your relationship--and to the marriage counseling itself. Like your very own marriage counseling specialist, The Marriage Counseling Workbook will be with you every step of the way as you commit to restoring the health and happiness of your marriage.

Optimize joy, overcome obstacles--discover the calm of stoicism

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can't control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society.

The Beginner's Guide to Stoicism includes:

• Evolution of stoicism--Discover the history of stoicism and how its principles can help you find peace.
• Complete the mindset--Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent.
• Time to reflect--Apply what you've learned to your own life with ethical questions, quotes, and exercises.

Change your perception, focus on positivity--become the best version of yourself with The Beginner's Guide to Stoicism.

Strengthen your relationship and your faith with insightful Bible devotions

Lay the foundation for a lifetime of love, faith, and understanding with curated Bible passages for navigating the ups and downs of dating. This couple's devotional features one devotion for each week of the year to inspire discussion between you and your partner and renew your bond with each other and God.

Explore a couple's devotional that features:

• Scripture for everyday life--Each entry in this couple's devotional includes an excerpt from the Bible, followed by stories and thoughtful questions to help both of you communicate, forgive, and grow.
• Deepen your connection--Apply Scripture to every area of your relationship, delving into topics such as intimacy, family matters, work, money, and more.
• Commitment activities for couples--Foster your personal values and morals through suggested activities like going to a baseball game, watching the sun rise, or taste-testing local coffee shops.

Get closer to each other and to God with this weekly couple's devotional.

Supportive readings and exercises to help you move through life after loss, one day at a time

Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and experiences that accompany the grieving process so you can create a life in which peace--and even gratitude--can coexist with your grief.

Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. You'll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief.

This grief recovery handbook helps facilitate healing with:

• 365 Daily reflections--Find a year's worth of readings that can be revisited as many times as you like as you move through the grieving process.
• Weekly themes--Explore feelings and experiences common to grief, including things left unsaid, unhealthy coping mechanisms, guilt, intimacy, and faith.
• 52 Healing exercises--Discover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises.

Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books.

Get to the root of your addiction, begin healing, and prevent relapse--starting today

Get the tools you need to recover from alcoholism and other forms of addiction. This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.

From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.

Develop addiction recovery skills through:

• A comprehensive introductionthat helps you understand your addiction and outlines the path to recovery.
• Coping skills to deal with thoughts, emotions, relationships, and high-risk situations and environments.
• Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines.

Foster the skills you'll need to persevere with this addiction recovery workbook as your guide.

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms

Executive functioning skills--including focus, organization, stress management, and more--are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD.

Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.

This ADHD book for adults includes:

Executive functioning overview--Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.

Solutions for all settings--Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.

Self-assessments--Identify your personal strengths and weaknesses with quick self-evaluations.

Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.