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Help teens color their way to an anxiety-free day
When life has got your teen stressing out, coloring is a great way for them to relax. This coloring book is full of fun and inspiring images that they can color any way they like, helping them improve their mood and get into a better headspace as they create something beautiful.
What sets this coloring book for teens apart:
Help teens calm their anxious minds with this relaxing coloring book.
A teen's guide to surviving--and thriving--with high sensitivity in an insensitive world.
Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lights, or strong smells, or feel overwhelmed by crowds or the prospect of interacting with strangers? Do you sometimes feel paralyzed by your fear of judgment, rejection, or criticism? Can you intuitively read how other people are feeling?
As a highly sensitive (HSP) person in your teens, you are inherently wired to be extremely aware of your environment--both mentally and physically. This can be a precious gift--but it's also easy to feel overwhelmed when stimulation is coming from every direction. So, how can you quiet the noise, understand your unique brain, and use your gifts to enhance your life and reach your goals?
The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You'll learn to better understand and cope with overstimulation and emotional overwhelm. You'll find tons of tips for improving your self-esteem and strengthening self-compassion. And finally, you'll discover effective communication strategies you can use to explain to others how you are different--and why it's perfectly okay to be different!
When you're caught in a storm of stimuli, it's easy to become socially anxious and introverted. This book will give you just the boost you need to stand up for yourself and make your voice heard--especially at school, or any situation where you face a daily gauntlet of unavoidable challenges. Being highly sensitive in an increasingly insensitive world can feel like a losing battle. You need every tool at your disposal to successfully negotiate and navigate the endless array of sights, sounds, smells, and emotions that most people take in stride.
Let this book be your guide as you learn the skills and gather the tools you'll need on your journey to self-discovery, self-advocacy, and a quieter, more fulfilling life.
Build a solid foundation for mental health and wellness with this fun and engaging guide--just for teens!
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills!
In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence--the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers--or anyone in your life.
You'll find foundational skills to help you:
Emotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being--now and into the future!
In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
No es sólo el estrés...
o la frustración constante...
...es la duda y la infelicidad incesantes.
En el mundo actual de la distorsión de los medios sociales, los adolescentes se enfrentan a sus retos más difíciles. El campo de batalla está en la mente y no están preparados para la lucha.
Hay buenas noticias...
La experta en confianza adolescente, Jacqui Letran, está aquí para ayudar. Con una Maestría en Ciencias en Enfermería y más de 20 años de experiencia con adultos jóvenes, ella es experta en equipar a los adolescentes con todas las herramientas que necesitan para ganar la batalla con su mente.
En este libro descubrirá cómo:
Te encantará esta guía para adolescentes, porque los ejemplos son reales y te mostrarán un camino rápido y fácil para ser un adolescente feliz.
Empieza ya.
Teens looking for help in understanding their brains and making positive shifts will find this effective.--Kirkus Reviews
Your teen brain is amazing! These fun and easy brain hacks will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's challenges with confidence.
As a teen, your brain is changing--a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You're discovering who you are as a person, and what matters to you. And you're also starting to understand how the world works--and not all of it is sunshine and roses. If you're like many other teens, you may feel overwhelmed by these changes. And that's okay!
In Your Amazing Teen Brain, you'll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up--from academic pressure to social drama. You'll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over.
Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you'll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?
Help teens relieve stress and anxiety when it strikes with CBT
Dealing with school, friends, social anxiety, and thoughts of the future can be challenging for teenagers. This CBT workbook for mental health skills can help, with strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.
Navigate teenage feelings with a CBT workbook for anxiety that includes:
Self-help for teens--Understand teen anxiety with a workbook of quizzes and write-in prompts that help you manage anxiety and depression and turn negative habits into more productive ones.
Manageable goal setting--This mental health book for teens shows you how to stay calm and break down overwhelming tasks into small steps that make it easier to move forward.
Real therapy methods--This self-esteem and anxiety workbook for teens includes exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy, and mindfulness.
This CBT skills workbook for kids and teens gives them the strategies to be who they want to be.
Every teenager will get a lot out of this book (and their parents, too).
Rick Hanson, Ph.D., psychologist and New York Times best-selling author of Hardwiring Happiness
Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know - he's not only a teen himself, but he's a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful.
This book was written by the author without the use of AI assistance, and was not written by AI.
Manual para sobrevivir a un corazón roto y, sobre todo, para asumir que está bien estar mal.
Amalia se enfrenta a un corazón roto... el suyo? Con una mirada positiva, enérgica y con toques de humor, construye un kit de primeros auxilios absolutamente interactivo: muy útil para combatir el desamor a través de reflexiones, consejos, recetas y montones de listas e ideas ingeniosas capaces de transformar una experiencia negativa en una fuerza liberadora.
Cambiar no es una renuncia sino una promesa, nos dice la autora. Porque si algo no funciona, SIEMPRE habrá un nuevo amor o una nueva vida.
Porque en el amor y en el desamor nunca estamos solos.
ENGLISH DESCRIPTION
Amalia deals with a broken heart... her own? With a positive, energetic approach, with hints of humor, she builds a completely interactive first aid kit, which comes in handy to face the lack of love through reflection, advice, recipes and tons of lists and clever ideas capable of transforming a negative experience into a liberating force. Changing does not mean giving something up, but rather promising something, says the author. Because if something is not working out, there will ALWAYS be a new love or a new life.
Because when it comes to love, or the lack thereof, we are never alone.
A manual to survive a broken heart and, above all, accept that it is OK to feel bad.
Cuidado. Las emociones que se reflejan están más cerca de lo que parecen.
Un libro que por momentos no quise escribir; sobre el vacío que llevamos en la boca del estómago y sobre cómo detrás de fotos, dibujos, poemas y canciones está la herramienta más certera para decir dónde nos duele lo que nos duele.
ENGLISH DESCRIPTION
From the 'Spanish-speaking Brené Brown' comes a practical, illustrated guide to how (and where) our bodies are affected by emotions.
What is the right way to talk about our emotions and feelings? Are the two synonyms or altogether different words? These are the questions Amalia Andrade addresses in this insightful book about emotions, feelings and affections, where--through a mix of personal anecdotes, photographs, illustrations and data--Andrade offers a guide to learning exactly how our bodies are affected by our reactions to daily life.
Do you wish as a parent or teacher to assist your teens in acquiring essential life skills that will enable them to lead an independent life?
Then, you are at the right place...
If your teen lacks the skills to create and maintain an adult existence, it shouldn't come as a surprise that life might get difficult as he/she ages.
In addition to being the most exciting, formative, and life-altering years of their lives, teenage is the ideal time to start the healthy routines that will lead to a fulfilling life.
With the help of the Therapy Games for Teens & Middle School Students workbook, all teens can learn the fundamental skills required to comprehend and handle problems encountered in daily life.
The goal of this book is to equip you and your teen to stand on their own two feet while juggling the most important parts of life. It is split into four parts. If you want to give your teenager the most priceless and ideal gift that will ensure they are ready to confront life head-on with the most self-confidence, self-esteem, and interpersonal skills, let us lead them on their path.
The book aims to provide teenagers with the ideal self-help safety and success manual so they can develop healthy habits and make wise decisions that will lead to independence. This book does not only address teens but also parents and teachers. With the help of this workbook, you and your teen will be able to;
Spend no more time and scroll up BUY NOW to give them a copy right away!
Stress Less teaches concrete skills for managing stress and anxiety, organized into common stress domains such as family, friends, dating, school, and media.
Let's get real. Stress is part of every teen's life--stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time--week after week--and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn't take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere--on the bus, before bed, or during lunch. Once you see that it helps, you'll adjust and be ready to bust more stress. And then before you realize it--you've got it!
Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.
If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you--and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try?
Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you'll learn to prioritize your thoughts, feelings, and values. You'll figure out what you care about the most, and then start caring some more The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?
Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, sucky anymore.
In this 90-day devotional for young women, Grace Valentine encourages you to stop settling for the world's image of post-worthy perfection and live for more: more joy, more peace, and more meaning.
Grace has felt the pressure of our culture's conflicting messages about girls and God, from the picture-perfect good Christian girl that toxic culture touts or the God who treats women like sidekicks or after-thoughts. For any girl tired of the lies and expectations, Grace has a message for you: you are important to God, and He has so much more for your life.
In her first devotional, Grace shares the lessons she has learned through her own challenges and guides you to discover your true identity and self-worth in the eyes of your Creator.
In these 90 daily devotions, Grace breaks down the truth of Scripture with her genuine, been-there honesty that has made her a role model for young women. She shows girls of all ages how to
I get it. You're busy! But stop trying to just get through another week, and grab this devotional. Five minutes a day will help you discover how to live your MORE. You deserve this, sister! --Grace Valentine
Transform your thoughts and find the confidence to navigate your teen years with positive thinking.
Being a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it's normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals.
Let go of stress with relatable prompts and reflections--all grounded in positive thinking and positive psychology strategies. Find a daily dose of motivation through insightful quotes and affirmations designed to encourage you to embrace happiness one day, one thought, and one year at a time. Start the journey with a New Year, New You mindset with A Year of Positive Thinking for Teens. It includes:
Pockets of joy--Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book.
Achieve your dreams--Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals. Set your resolutions and watch as you achieve them with newfound positivity.
Teens like you--From self-esteem issues to social media stress, you'll discover prompts to help you through a wide range of issues teens face every day.
Find confidence, courage, and clarity on the road to adulthood with positive thinking.
It's hard for teens to be happy when they've created a very narrow window of what defines success.
The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness.
When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it's okay to simply do a good enough job on something.