Malaysia-based online bookstore - 15 million titles - quick local delivery with tracking number
Encourage teens to color their way to calm
Mindfulness--or focusing on the present moment only--is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen practice being mindful through coloring, with soothing images that will inspire them to channel their restless energy into something fun and creative!
What sets this teen coloring book apart:
Give teens a fun and whimsical coloring book that helps them express themselves and be more mindful.
Soothe your anxiety with the power of mindfulness--a supportive workbook for teens
When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
What is anxiety? -- Get an overview of where anxiety comes from and how it affects your brain and body -- so you can recognize and understand your anxious feelings.
Mindfulness for every day -- Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
Lots of tools to try -- From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.
Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!
Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation--even the difficult ones.
The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.
This engaging workbook about mindfulness for teens includes:
Navigate your teenage years with a calm and focused perspective--these practical tools and exercises based in mindfulness for teens will show you how!
If you find yourself feeling overwhelmed by various aspects of life such as school, relationships, social media, and the world around you, have you ever considered the potential benefits of incorporating mindfulness, self-care, and moments of reflection into your daily routine? These practices can help you find balance amidst the chaos.
Do you often experience feelings of anxiety or stress? Have you tried numerous solutions without finding the desired results? If you're seeking a way to bid farewell to stress and discover a method that truly works for you, then exploring mindfulness, self-love, and meditation might be worth considering.
The practice of mindfulness, self-love, and meditation doesn't have to be complex. It can be simpler than you might think, even if you've previously attempted other approaches without success. Prominent psychologist and teacher, Tara Brach, suggests that meditation can assist in cultivating heightened awareness, being fully present in the moment, and fostering compassion towards ourselves and others, all without making sacrifices.
Within the realm of mindfulness, self-love, and meditation, you can uncover valuable insights, including:
Imagine the profound impact on your life once you embrace self-love and witness the transformative changes that can unfold.
So, even if you feel like you're at your breaking point, remember that you have the power to reshape your life by exploring the realms of mindfulness, self-love, and meditation.
If you're prepared to embark on this journey of self-discovery and elevate your overall well-being, take the opportunity to delve into the realm of mindfulness, self-love, and meditation today.
If one develops critical emotional regulation and emotional intelligence abilities, such as assertive communication, time management, and conflict resolution, they greatly increase their chances of success.
As a parent, you want to support your children in setting objectives without putting too much pressure on them.
You want to assist them, but you're not sure where to begin. This helpful, dynamic guide is ready to help and includes a tonne of CBT exercises.
Its purpose is to provide your kid the freedom to handle their problems on their own terms, in the comfort of their own home, and without any outside pressure. They will find the following in its pages:
-Useful, practical CBT exercises that build a supportive feedback loop your adolescent can rely on when times are tough.
-How to confront unfavourable ideas and prevent cognitive distortions from pushing individuals to make ill-advised actions that are not supported by facts.
-How to transform negative beliefs into positive ones in order to improve one's self-worth and develop a growth mindset.
-Fun behavioural experiments that force participants to step outside of their comfort zone in order to produce the desired outcomes.
-Effective workouts for preventing stress and anxiety.
-Strategies that have been scientifically proven to work, which will help them succeed in social situations and give them the initiative to plan events and invite other teenagers.
-How to stay calm while allowing their rage to guide them towards making a constructive change.
-Activities that will encourage children to adopt positive thinking while they are feeling low or depressed
- And a lot more.
But using the techniques in this book, individuals may go through any difficulties and establish objectives for both academic and personal achievement.
Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist's office, social media keeps us connected to friends and family, and streaming platforms make sure we're never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining.
But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences.
Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.
Are you a parent looking to give your child a unique life advantage?
Mindset Magic: Growth Mindset for Kids is the perfect guide to help your child develop essential life skills that foster happiness, confidence, and long-term success.
The book is an inspiring and interactive guide that empowers young minds with a growth mindset to unlock their full potential. Through stories, step-by-step guidance, and interactive questions, your child will learn the secrets to happiness, confidence, and success.
In Mindset Magic: Growth Mindset for Kids, your child will learn to:
Guide your child to create a lifelong journey of self-improvement and personal development. Show them that the journey never ends, as life is filled with endless possibilities. By understanding the importance of a growth mindset early on, your child will have the advantage of developing these skills to give them the springboard they need to succeed.
Through the power of a growth mindset, your child will transform their life and develop a way of thinking that will stand the test of time.
Help teens soothe their anxiety with the power of mindfulness
Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness--the practice of being present in the here and now--and teaches them how they can use it to feel calmer and more in control.
What sets this guide to mindfulness for teens apart:
Empower teens to live happier through mindfulness with this anxiety workbook for teens.
Are you frustrated sometimes and don't know what to do?
Like when you do your best to study, but you can't seem to concentrate?
Or when you're anxious and can't focus on anything?
Sometimes you need a little help, and here's a little secret...
Crystals!Crystals are more than just rocks-they have energy, like you and me. They react to the surrounding energy from nature and everything around them.
In fact, our ancestors used crystal healing to cure ailments and protect against diseases and negative energy.
Some even relied on gemstones to improve their concentration and creativity and to absorb good luck.
If you want to take advantage of their powerful energies to ward off bad vibes, revitalize your body and mind, and connect with the universe, then this book is for you.
Inside this guide, you'll discover:
And much more.
There are so many mind-blowing things about crystals. They're not just pretty to look at, they're also magical, effective, and a source of positivity.
Crystals can help anyone with almost anything, and there's a gemstone for practically every situation.
If you want to know more about the power of crystals and how to harness it to make your life amazing, then buy this book right now!!!
Think Dumbledore meets Yoda. Think dark chocolate meets slurpee. Think math homework meets roller coaster. In this humorous account of life lessons, Danielle Parker seamlessly weaves together science, ancient philosophy, and personal stories into a relevant guide to mindfulness geared specifically towards adolescents but accessible to adults as well.
Starting with pink panties and moving through ropes, snakes, and white rhinos, Danielle introduces the reader to ancient philosophies that have stood the test of time. Weaving in the science of mindfulness and the adolescent brain, Danielle places challenging topics within easy grasp. She introduces the concept of mindfulness and provides several different ways to practice. From the successes to the pitfalls of mindfulness practice, Danielle addresses it all with humor and sincerity.
What do pink panties have to do with mindfulness? Why is it that your adolescent brakes are broken? Is Danielle in fact addicted to chocolate? All of these questions, and more, are answered within these pages.
Negotiating the workplace can be an impossible task, especially if that workplace is a towering, all-powerful force intent on taking over the galaxy. Whether your day-to-day work involves developing plans to build the Death Star, building a rebellion, or simply trying to make the printer work, the leaders of the Star Wars universe offer essential guidance on how to assertively deal with common professional pitfalls.
Find out how to get a promotion, beat the competition, manage difficult employees, and move from intern to CEO with top tips from Star Wars: Be More Vader and the most powerful villains in the Star Wars movies.
The perfect gift for colleagues and friends alike, Star Wars: Be More Vader is a tongue-in-cheek guide on how to advance your career, featuring favourite moments from the Star Wars series alongside hilarious advice and iconic, inspirational Star Wars quotes.
(c) & TM 2018 LUCASFILM LTD. Used Under Authorization.
Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you to master a chaotic life in a galaxy much closer to home.
The heroes of the Star Wars galaxy have faced many trials and tribulations during their adventures. Learn from their experiences-and in many cases mistakes-to discover new mindfulness techniques to deal with stressful situations. Whether it be coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, Star Wars: Be More Yoda not only provides tips for mindful thinking, but will bring a moment of joy to your day.
The perfect gift for Star Wars fans, Star Wars: Be More Yoda is an entertaining guide to mindfulness, featuring iconic moments and famous sayings from the Star Wars movies alongside light-hearted life lessons.
(c) & TM 2018 LUCASFILM LTD. Used Under Authorization.
You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.
Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.
In The Mindful Breathing Workbook for Teens, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control--even when faced with difficult situations beyond your control. It's kind of like having your own stress-busting superpower
As a teen, you're faced with more changes than ever--in both body and mind. The good news is that there are real tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide.
In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
����GET 7 PRINTABLE MINDFULNESS ACTIVITIES & OUR RAPID-CALM: 5 MINUTE GUIDED MEDITATION WITH YOUR PURCHASE!����
Is your teen having a hard time paying attention?
That's where The DBT Skills Workbook for Teens with ADHD comes in.
Inside, they'll discover:
Plus, with your purchase, you'll also receive BONUSES:
The DBT Skills Workbook for Teens with ADHD is your teen's toolkit for turning challenges into triumphs.
Scroll up and click the Add to Cart button now!
Help your teen say goodbye to their worries with the power of mindfulness
Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults.
This easy-to-use anxiety workbook for teens includes:
Help the teen in your life develop the tools they need to overcome anxiety.
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.
This devotional focuses on four key categories--physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God's peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.
A Mindful Moment includes:
Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God's presence that you can trust.