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A practical and therapeutic guide to managing anxiety, written specifically for those aged 14 & 25 by a psychologist with over 15 years of experience working with adolescents and young adults.
Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.
Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.
Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.
Advice for teens wanting to help friends and peers with their mental health.
Mental health problems in young people are on the rise, and teens want resources to help friends in crisis. I'm Here: A Peer Counseling Guide for Teens fills that need, discussing teens' mental health and providing information about the skills needed to help others. With advice around problem-solving, goal setting, conflict resolution, and what to do when someone's problems put the person or others in harm's way, this book shares important helping skills teens can use to listen to and support one another.
Whether helping others informally or as a peer counselor, teens will find tips for learning helping skills and sample dialogues and ideas for teaching skills to others. I'm Here also shares when it's time to seek adult help and considerations before helping others. Recurring Peer Counselor Tips provide advice specific to teens participating in formal, school-based peer counseling programs. A special section includes additional resources, articles, and organizations for teens.
Almost all kids struggle with their mental health at some point in time, and Back Pocket is designed to offer teens tools to try NOW. Kids may not know what to do or where to turn when their mental health is affecting them. This book provides easy strategies through which to help yourself. Most of the tools can be utilized in the moment, so dig in!
Most teenagers mentally abuse themselves, and it's not their fault.
Social media has zapped their attention spans and distorted their self-image...
Peer pressure puts the weight of the world on their young shoulders...
And the constant need to excel leaves them in a permanent state of not feeling good enough, for anyone or anything.
The end result?
A whirlwind of emotions that even the most seasoned Buddhist monk would struggle to keep in check. Their own mind feels like hell on earth.
Then they lash out, make poor choices, skip school, get in with the wrong crowd, become obsessed with social media and video games, and generally make poor decisions that aren't conducive to a life of happiness.
The trouble is, if they don't learn how to emotionally regulate, they're blown from happy place to sad place, like a feather in the wind.
But all of this is a choice.
Because with a little help from you, some guidance from this workbook, and a smidge of effort from them, they can reach their full potential.
Author Emily Carter gets it. As a teenager, she struggled with anxiety and self-doubt, feeling stuck on an emotional rollercoaster. So she promised herself that if she ever figured it out, she'd share what she learned with today's teens so they could enjoy balance, inner strength and mental stability - fast.
Emily started with her bestselling book, Money Skills for Teens, which has helped thousands of young adults worldwide. Now, she's turning to the most important skill of all: making the mind an amazing place to be.
In Self Regulation Workbook for Teens, Emily offers a practical, no-nonsense workbook that teaches your teen to confidently navigate their emotions and actions.
Here's a sneak peek of what's inside:
Maybe this is the first material of this kind you've come across, or maybe you've tried what feels like every method under the sun to give your child the best start in life.
What you should know is that there is a way - a way that works, a way that will allow your child to become the best version of themselves - and this book will do that for them.
It's rooted in real-world insights and practical knowledge, offering information and exercises that see your teen benefit now, and long into adulthood too.
I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History of Trauma is a unique, interactive book for youth whose parent manages depression, bipolar disorder, schizophrenia, or post-traumatic stress disorder (PTSD). It provides essential information, skills for effective coping, and empowering messages from teens who have been there. Throughout the book, readers reflect on their feelings and consider scenarios that may resonate with their experience. This practical, hopeful book connects with readers so they feel informed, empowered, and not alone.
This insightful book provides valuable paths to pursue in the search for mental wellbeing.--Gloria Drake, Library Journal
#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science
Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.
Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.
Colorful illustrations to enhance mental health. Amy's key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.
Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.
Inside, you'll find:
If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you'll love This Book is a Safe Space.
Are the teens in your life struggling to keep their emotions in check amidst the pressures of school, friends, and social media? Are you seeking effective tools to help them manage anxiety and boost self-esteem? Do the complexities of modern teen life feel like too much to handle at times?
If you nodded yes to any of these questions, you are not alone. Today's teens, along with the adults who care for them, often scramble to find tools that truly work.
But with the right techniques, teens can learn to navigate these challenges and confidently face the future. The Teen's Coping Toolkit is designed to meet this pressing need, offering engaging, practical guidance for everyone involved in supporting a teen.
Dive into a transformative adventure through:
...and so much more!
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The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.
In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students' experiences to help you feel less alone.
Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you'll need to address it and find a place of calm.
Master time management and get organized-even if you're prone to procrastination!
You know there are people who can complete their assignments, attend their club activities, add extra credit on top of their submissions, and still somehow manage to hang out with friends after school.
How do they do it?
It's not about willpower. It's not about intelligence. It's not even about speed.
It's all about time-and how you manage yours.
This book is a practical, step-by-step guide to beating procrastination and taking charge of your schedule.
From prioritization techniques to effective planner use, this book equips you with the tools to navigate your teenage years with confidence and purpose.
Aside from 5 tried-and-tested time management techniques that you can use to help you optimize your schedule and maximize productivity, this book also includes:
... and many more.
Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!
Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.
The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?
The techniques taught in DBT can make your teen's journey into adulthood a lot smoother.
Imagine your teen had all the skills necessary for:
Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!
In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet?
The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!
