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Elevate your diet, elevate your performance--a cookbook and sports nutrition guide for athletes ages 16 and up
A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.
Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.
Sports Nutrition for Young Adults includes:
Elevate your performance on and off the field with Sports Nutrition for Young Adults.
Food. Dishes. Job. Taxes. Car. Rent. The list goes on and on... Do those make adulting feel like too much to handle? Do you feel like there are too many things you should know but were never taught in school? Or are you a parent who is looking for a simple way to teach all the necessary skills to your teen in a simple way?
That's when The Big Book of Adulting Life Skills for Teens comes in handy.
You see, adulting doesn't have to be complicated or difficult.
Even if you've already reached the age of responsibilities and might already have faced some tasks that you have found too daunting to handle in your everyday life.
The truth is, adulting can be much easier than you think.
With over 10 years of experience in the education and parenting fields, Emily Carter provides you with an all-around guide to all the essential life skills you need to learn as a teenager, without having to learn them the hard way like most people.
In The Big Book of Adulting Life Skills, you'll discover...
Adult with Ease - The pages of this every-teens' favorite life guide are flooded with essential knowledge about everything from cooking your own meals to effective time management and handling your finances right that will make adulting feel like it's not even an obstacle.
Health, Wealth & Relationships - These are the three big building blocks of a happy life. This book will teach you how to make healthy decisions, make (and keep!) more money than you have ever dreamed of, and how to build relationships that will eventually turn into life-long connections.
Less Theory, More Practice - Reading about theory is boring. That's why this book provides you with actionable and easy-to-use tips and tricks that are only waiting for your execution.
And much, much more...
While in the modern day the internet is flooded with tips on any subject you can ever dream of, it can quickly become overwhelming to try to find the right tips that you can trust. Even if your life is filled with trusted adults and older siblings who have the skills you need, it can be a hard task to decide who to get your advice from. With the help of this book, you can learn all the essentials you need and much more. Additionally, you'll have a nice resource to refer to in case you feel like the responsibilities of adulting are becoming a struggle again.
Although over 80% of parents believe they're doing their best to prepare their children for adulthood. Research shows that more teenagers are moving back home and continuing to depend on their parents simply because invaluable skills are unavailable in schools, on social media, and at home. Do you want to avoid being part of these statistics?
Through this home edition and follow-up money and work edition in-depth book series, Katie Websdell, the author, uses her expertise, experience, and caring attitude to provide you with simple, enjoyable, and practical tools that will help you lay the foundation for growing into a capable, independent adult. Are you ready to learn how?
Inside Adult Life Skills for Older Teens, Home Edition, you'll discover:
You're about to enter a powerful chapter in your life where you deserve to be successfully independent, confident, and thrive.
Are you ready to meet the best version of yourself?
Then read Adult Life Skills for Older Teens, Home Edition now!
With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, it's no wonder most of us are confused about the best way to eat, exercise, and stay healthy.
It doesn't have to be that way.
You can be whole and healthy, and here's the big secret-it's actually not as complicated as you may think.
Welcome to Your CORE Strength, a Christ-centered, diet-culture-free book written by a personal trainer and nutrition coach especially for young women who want to live healthy, fulfilling lives instead of obsessing about calories, carbs, and crunches.
Here you'll find up-to-date and easy-to-digest information about
Being healthy is about feeling good and functioning at the top of your game. With Your CORE Strength you'll be well on your way to building a lifestyle of health and wellness that will enable you to do the things you love and be the person you were designed to be.
Am I Perfect Yet? is a compelling memoir that delves into the journey of Grace Patterson, as she confronts the demons of eating disorders, including anorexia, bulimia, and the relentless pursuit of perfection. Grace's story takes readers through the highs and lows of her life, from her time as a college cheerleader to her experiences as a semi-pro and professional cheerleader, where the pressure to conform to society's beauty standards intensified her struggles. But it doesn't end there. Grace's decision to move to the city of Los Angeles becomes a turning point in her life as she embarks on a path of self-discovery and healing. Immersed in the world of on-screen acting, she finds purpose unearthing a new found sense of identity. With raw honesty, Grace shares her triumphs and setbacks. Through her story, readers are reminded of the power of perseverance and the beauty of embracing our flaws. Finding happiness in who we are, not in who the world wants us to be.
NUEVA EDICIÓN! AHORA CON 200 RECETAS
Cansado/a de sentirte agotado/a, con molestias constantes o sin energía para afrontar tu día a día?
Buscas soluciones reales, prácticas y deliciosas que mejoren tu salud sin sacrificar tiempo ni sabor?
Este libro está diseñado pensando en ti.
La inflamación crónica puede estar detrás de muchos problemas: desde el estrés acumulado hasta enfermedades que te frenan. Pero no tiene por qué ser así. Imagina descubrir un camino sencillo y efectivo para sentirte mejor cada día, ganar energía y disfrutar de recetas que encantarán a toda tu familia.
QUÉ ENCONTRARÁS EN ESTE LIBRO?
Your teens are a time of self-discovery, development, and change, but they can also be a time of anxiety and confusion. You may be perplexed by matters like your relationships with peers, your personality, and the future. As a result, you can be tempted to make hasty decisions with long-term consequences. Life Advice for Teens is specially written for you to help you navigate this critical stage of your life. With so much to learn, it's helpful to find a comprehensive guide.
In Life Advice for Teens, you'll master how to:
Life Advice for Teens is a powerful tool that has helped other teens navigate the challenges of adolescence and beyond. It offers a roadmap for personal growth, self-improvement, and success.
Are you ready to become your best self and master new skills?
Discover the power of vitamins to transform your health and well-being in Vitamins for good health. This comprehensive guide takes you on a journey into the world of essential nutrients, providing you with the knowledge and tools to make informed choices about your nutrition.
Vitamins are the tiny but mighty heroes that fuel our bodies, supporting everything from our immune system to our skin and bone health. Vitamins for good health offers a deep dive into the fascinating universe of vitamins, explaining their functions, sources, and how they impact your daily life.
Unlock the power of nutrition with The Kidney Boosting Diet, your comprehensive guide to nourishing your body for optimal renal health. This groundbreaking book unveils a wealth of carefully curated foods and dietary strategies designed to enhance your kidney function and promote overall well-being.
Delve into a world of delicious, kidney-friendly recipes that are both satisfying and beneficial for your renal system. From vibrant salads bursting with nutrient-rich ingredients to hearty, flavorful main courses that prioritize kidney health, this book offers a diverse array of culinary delights that will leave your taste buds dancing and your kidneys thriving.
In addition to mouthwatering recipes, you'll find expert advice on making informed food choices, understanding the unique nutritional needs of your kidneys, and maintaining a balanced diet that supports your renal function. With accessible explanations and practical tips, The Kidney Boosting Diet empowers you to take charge of your health and foster a strong, resilient renal system.
Embark on a transformative journey towards improved kidney function, elevated energy levels, and a renewed sense of vitality. Whether you're proactively nurturing your renal health or seeking to address specific concerns, this book is an invaluable companion on your path to wellness.
Don't miss out on the opportunity to revolutionize your approach to nutrition and cultivate a lifestyle that celebrates the incredible potential of your kidneys. The Kidney Boosting Diet is your blueprint for embracing a vibrant, kidney-boosting way of life. Order your copy today and embark on a journey towards a healthier, happier you!
Discover the definitive guide to mastering life skills for teens to face adulthood with confidence.
Within these pages lies a treasure trove of knowledge, including:
If you or someone you know are tired of surviving on instant noodles and want to learn how to cook real meals without breaking the bank, check out this cookbook: Beyond Instant Noodles. 200 Quick & Easy College Recipes: Simple, Budget-Friendly Meals for Students.
What's Inside:Main Courses: You'll find a bunch of dishes that cover all kinds of flavors. Most recipes will fit a tight schedule and a tight budget.
Sides: the recipe for Mac 'n Cheese is the best one you'll ever find. Promised!
Asian-Style Cooking: Craving a homemade Pad Thai or a simple Korean beef and rice dish? Bring global street food vibes right into your dorm kitchen.
European Favorites: Whip up a quick pasta dish, try a super easy shepherd's pie, and get a taste of European comfort food without complicated steps or expensive ingredients.
Breakfast Ideas: Start your day right with smoothies, egg dishes, and other quick breakfast options that won't have you running late for class.
Middle Eastern Treats: Give hummus, baba ganoush, and other Middle Eastern dishes a try-they're way easier than you think and perfect for sharing with friends.
Extras You'll Appreciate:
If you're looking to eat better, save money, and have some fun with cooking, give Beyond Instant Noodles a try. It's all about adding flavor and variety to your college experience-without draining your wallet or taking tons of your time.
Grab your copy and start cooking!
Cooking like a pro is a great educational experience for kids.To make the kitchen a fun and safe place for young chefs, follow these steps:
Safety First: Stress the importance of washing hands before handling food. Teach children how to use children's utensils and supervise their use of knives.Establish clear safety zones to prevent accidents.
Easy Recipes: Start with easy recipes with minimal steps.Choose dishes with fewer ingredients so that even children can easily eat them. Gradually introduce more complex recipes as your skills improve.
Fun and educational: Make cooking a learning experience by discussing ingredients and their properties.Explore math and science concepts through measuring and cooking processes. Encourages creativity in presentation and taste.
Basic Cooking Techniques: Teach basic skills such as chopping, stirring, and measuring. Introducing basic cooking methods such as baking, frying, and boiling.Provides hands-on instruction until you become familiar with these techniques.
Meal Planning: Involve children in the meal planning process and promote decision-making skills.Create weekly menus with a variety of nutritious options.Clean on the go: Get in the habit of cleaning up spills and messes right away.Convey the importance of maintaining an organized workspace to increase efficiency.
Taste Test: Encourage children to taste what they have made and explore different flavor combinations.Discuss the importance of balanced flavors for balanced cooking.
Patience and perseverance: Emphasize that mistakes are part of the learning process.Teach resilience and the value of trying again when a recipe doesn't turn out as expected.
Start your cooking adventure today! Gather ingredients, create simple recipes, and have fun cooking with your kids. Share your cooking experiences on social media and inspire other families to embark on their own culinary journey.
Remember: Cooking with kids is about more than just the finished dish, it's also about the valuable skills and memories that come from it.
Enjoy cooking!
A Healthy Living Book is your ultimate guide to achieving a balanced, fulfilling, and vibrant life. This comprehensive resource covers all aspects of healthy living, offering practical advice, expert insights, and actionable strategies to help you transform your lifestyle and prioritize your well-being. Whether you're looking to improve your nutrition, enhance your physical fitness, manage stress, or cultivate healthy habits, this book provides the tools and knowledge you need to live your best life.
The journey begins with an exploration of what healthy living truly means, debunking common misconceptions and helping you assess your current lifestyle. From there, A Healthy Living Book dives into the fundamentals of nutrition, teaching you how to create a balanced diet, understand food labels, and plan nutritious meals. The book also emphasizes the importance of physical activity, offering guidance on creating a fitness plan, overcoming exercise barriers, and understanding the critical role of rest and recovery.
Beyond physical health, this guide addresses the essential components of mental and emotional well-being, including managing stress, building resilience, and practicing mindfulness. You'll learn about the significance of sleep, the impact of relationships on your health, and the importance of achieving work-life balance. Chapters on preventive health, environmental factors, and healthy aging provide a holistic approach to maintaining long-term health. The book also explores the role of technology, holistic health approaches, and self-care in supporting your journey toward a healthier lifestyle. With its focus on cultivating healthy habits and integrating mind, body, and spirit, A Healthy Living Book is a must-have resource for anyone committed to living a healthier, more balanced life.
Whether you're just starting your health journey or looking to deepen your understanding and practice, A Healthy Living Book offers a clear roadmap to better health. With chapters dedicated to habit formation, holistic approaches, and self-care, you'll find the inspiration and guidance needed to develop a personalized health plan that works for you. The book concludes with practical tips for staying committed to a healthy lifestyle and resources for continued learning, ensuring you have the support you need every step of the way. Let A Healthy Living Book be your companion on the path to a healthier, happier you.