Malaysia-based online bookstore - 15 million titles - quick local delivery with tracking number
Is Father Time knocking louder than ever? Are stiff joints, waning energy, and a foggy mind holding you back from living life to the fullest? It's not too late to reclaim your vitality, my friend. Chair Yoga for Men Over 50 is your passport to a transformative journey, one gentle pose and mindful breath at a time.
Imagine this:
But wait, there's more! This book is not just about postures and stretches. It's your compelling guide to a holistic lifestyle overhaul:
Don't settle for a life defined by limitations. Chair Yoga for Men Over 50 is your golden ticket to reclaiming your vitality and embracing a future brimming with possibilities.
Will you join the journey? Order your copy today and discover the ageless man within. You deserve it.
In my extensive experience teaching disaster survival courses, I've consistently emphasized that true preparedness extends far beyond merely stockpiling food, water, and securing shelter. While these basics may suffice for short-term emergencies, enduring a prolonged crisis demands a comprehensive skill set and strategic planning.
This book is designed to equip you with the essential knowledge and skills to navigate any disaster scenario effectively. By mastering the following areas, you'll transform from a passive preparer into an adept survivor:Drawing from my experience teaching Disaster Survival to diverse groups across five countries, this book consolidates practical insights and proven strategies to empower you in facing any disaster with confidence and competence.
Stay safe and prepared!
It's hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track.
With athletic kids, there's even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever.
Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen.
In Eat Like a Champion, parents will find help in:
Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete's next game!
Start a transformative journey of self-discovery and well-being with Somatic Exercises For Beginners (YOGA) This enlightening book invites readers to explore the profound integration of mind and body through the practice of Somatic Exercises (YOGA). This comprehensive guide delves into the essence of Somatic Yoga-a holistic approach that emphasizes mindful movement, breath awareness, and the cultivation of inner presence.
In this book, you will find:
Inside This Exhaustive and Brand New Manual, you will:
● Learn all You Need To Know About Ketogenic Diet and how it works very well also for Women Over 50 to teach you how to treat Keto as a lifestyle, not a diet. You will be slowly transitioning into something that you can healthfully sustain for the long term.
● Understand Why a Keto Diet Can Give You Both Mental and Physical Benefits specifically during menopause, such as decreasing appetite and cravings; improve insulin sensitivity to boost your self-esteem and well-being.
● Have The Chance to Taste and Eat Amazing and Easy-to-Cook Keto Recipes for all occasions to lose weight and eat healthy to have different dishes every day and not get tired of it. Include a Grocery list need for each week for 4 weeks
● Realize That When Following This Diet, You Do Not Have to Worry about Portion Control, Counting Calories, or following certain strenuous starvation diet patterns that invariably lead to various diseases and sicknesses.
● Know-How Keto Diet For Women After 50 Has Been Found To Work On People of All Ethnicities irrespective of their existing health problems, such as high blood pressure, bad genetics, food addictions, obesity, etc.
● ... & Much More!
This program is designed to help boost your metabolism.
This is especially useful for women over the age of 50 since their bodies start to lose their natural ability to synthesize complex food items efficiently over time.
The Keto diet also works in conjunction with your hormones to speed up the breakdown of fat accumulations that may have gathered around certain key problem areas. Plus, by following the program as stated, you will be able to reverse your visible signs of aging (i.e., sagging skiing, drooping eyes) by more than 10 years!
Not only that, you will once again witness an upsurge in your vitality levels as well as skin tone.
Order Your Copy Now and Start Losing Weight and Regain Your Youth!
Bataireacht: The Skilled Art of Irish Stick Fighting is a comprehensive exploration of the ancient and intriguing martial art of Bataireacht. This book delves deeply into the origins, techniques, and cultural significance of this traditional Irish fighting style. Readers will be taken on a journey through the historical roots of Bataireacht, tracing its beginnings from the times when Irish warriors relied on their trusted sticks, known as shillelaghs, for both combat and protection.
The shillelagh itself is an iconic symbol in Irish culture, and the book provides a detailed examination of its construction, use, and the craftsmanship involved in making these unique weapons. Various techniques and styles of Bataireacht are thoroughly described, highlighting the skill and precision required to master this art. Readers will gain insights into the different schools and methods that have evolved over centuries, showcasing the rich diversity within the practice.
Training and practice in Bataireacht are also covered extensively, offering readers a glimpse into the rigorous discipline and dedication needed to become proficient. The book discusses traditional training methods, exercises, and the importance of physical fitness and mental focus in mastering Bataireacht. This section is particularly useful for those interested in learning the art themselves or understanding the commitment involved.
The cultural significance of Bataireacht is another focal point, emphasizing its role in Irish folklore and heritage. The book illustrates how this martial art has been woven into the fabric of Irish history, influencing legends, stories, and even the everyday lives of people. Notable practitioners and masters of Bataireacht are highlighted, providing inspiration and a sense of continuity within the tradition. Their stories and contributions to the art form are recounted with great respect and detail.
In modern times, Bataireacht has experienced a revival, and the book explores contemporary efforts to preserve and promote this ancient skill. It examines the role of modern schools, organizations, and enthusiasts who are dedicated to keeping the tradition alive. This includes discussions on the challenges and successes faced in teaching Bataireacht in the modern world.
Bataireacht's influence extends beyond Ireland, and the book touches upon its presence in popular culture, including literature, film, and media. A comparative analysis with other stick fighting traditions worldwide offers readers a broader perspective on where Bataireacht stands in the global context of martial arts.
For those interested in learning more, the book provides a wealth of resources, including information on schools, instructors, and training materials. It serves as a valuable guide for anyone looking to delve deeper into the world of Irish stick fighting.
In conclusion, Bataireacht: The Skilled Art of Irish Stick Fighting is an essential read for anyone interested in martial arts, Irish culture, or historical combat techniques. The book celebrates the legacy of Bataireacht, honoring its past while looking towards its future, ensuring that this unique and skilled art continues to thrive for generations to come.
This book takes you on an enlightening journey into the world of Tiger Kung Fu, a martial art that embodies the strength, agility, and fierce spirit of the tiger. It begins by exploring the rich history of this discipline, tracing its origins and how it has evolved over the years. You will learn about the foundational principles that define Tiger Kung Fu, emphasizing the importance of both physical and mental strength in mastering this art.
The philosophy of the tiger is a central theme throughout the book, teaching you how to harness your inner power while maintaining control and discipline. The Book breaks down essential techniques and movements in a clear and accessible manner, making it easy for readers of all levels to understand and practice. With detailed explanations and helpful illustrations, you will feel empowered to develop your skills and confidence.
Training is a key focus, and the book provides practical regimens designed to help you achieve mastery. It highlights the significance of dedication and consistent practice, encouraging you to embrace the journey of learning and growth. You will also discover various combat strategies and tactics, gaining insights into how to effectively apply your skills in real-life situations, whether in self-defense or sparring.
Mindfulness is presented as an important aspect of Tiger Kung Fu, showing how being present and aware can enhance your performance and decision-making. The book offers guidance on conditioning your body, with exercises aimed at building strength, flexibility, and agility, all of which are essential for a successful martial artist.
Sparring is discussed as a vital part of training, allowing you to test your skills in a safe and dynamic environment. The spiritual dimensions of Tiger Kung Fu are also explored, revealing how this practice can lead to personal growth, self-discovery, and a deeper connection to your own inner strength. The book encourages you to integrate the principles of Tiger Kung Fu into your daily life, promoting a holistic approach to well-being and self-improvement.
Through this comprehensive exploration, you will be inspired to embark on your own journey in Tiger Kung Fu, discovering not just a martial art, but a path to resilience, strength, and a greater understanding of yourself and the world around you. This book serves as a valuable resource for anyone looking to deepen their practice, cultivate their skills, and embrace the transformative power of this ancient art.
Sumo: The Power and Tradition of Japanese Wrestling explores the captivating world of sumo, an ancient sport deeply rooted in Japanese culture. The book starts by introducing readers to sumo, explaining its unique principles and what sets it apart from other forms of wrestling. It then traces the history of sumo, detailing its origins and how it has evolved over the centuries, transforming from a religious ritual into a highly organized and competitive sport.
The book delves into the rich rituals and traditions that are integral to sumo wrestling. It describes the ceremonial aspects, including pre-match rituals, symbolic gestures, and traditional attire. These rituals are not merely for show; they are deeply rooted in cultural beliefs and are a testament to sumo's significance in Japanese culture.
The life of a sumo wrestler is a central focus of the book. It offers a glimpse into the rigorous lifestyle and strict discipline that sumo wrestlers must adhere to. The daily routines, training regimens, and the hierarchical structure within sumo stables are described in detail, highlighting the dedication and perseverance required to succeed in this demanding sport.
Major sumo tournaments, held several times a year, are another key topic. The book explains the structure and importance of these tournaments, which are the pinnacle of a sumo wrestler's career. It also features profiles of notable sumo wrestlers, celebrating their achievements and contributions to the sport.
The book delves into the organizational aspects of sumo, explaining the roles of sumo stables and the hierarchies within them. It provides an understanding of how these stables operate and the importance of mentorship and rank in a wrestler's career progression.
Sumo's influence on Japanese culture is thoroughly examined, showing how it is more than just a sport but a reflection of Japanese values and traditions. The book also discusses the representation of sumo in modern media, from television broadcasts to its portrayal in popular culture, and how this has contributed to its global recognition.
Lastly, the book looks at sumo's impact beyond Japan, discussing its growing popularity worldwide and the efforts to preserve and promote this ancient sport in modern times. It reflects on the challenges and opportunities that lie ahead for sumo, contemplating its future in an ever-changing world.
Overall, Sumo: The Power and Tradition of Japanese Wrestling provides a comprehensive and detailed exploration of sumo, celebrating its rich history, cultural significance, and the enduring spirit of the wrestlers who dedicate their lives to this ancient sport.
Baji Quan: Unveiling the Secrets of The Eight Extremes Fist Martial Art is an insightful exploration into the rich history and profound techniques of Baji Quan, a Chinese martial art known for its explosive power and close-range combat. The book begins with an introduction that sets the stage by explaining the importance of Baji Quan in the world of martial arts and what makes it unique and fascinating. It delves into the historical origins, tracing back to its roots in ancient China and following its evolution through centuries. Readers will discover how Baji Quan has been passed down through generations, preserving its traditional essence while adapting to modern times.
The philosophical foundations of Baji Quan are explored, providing an understanding of the underlying principles that guide practitioners. These philosophies emphasize balance, harmony, and the integration of mind and body, which are essential for mastering this martial art. The book goes on to explain the key principles and techniques of Baji Quan, breaking down complex movements into simple, understandable steps. It highlights the importance of stances, footwork, and the use of force, giving readers a comprehensive overview of how to execute techniques effectively.
Training methods and exercises are discussed in detail, offering practical guidance for both beginners and advanced practitioners. This section covers various drills and routines designed to build strength, flexibility, and agility, which are crucial for mastering the art of Baji Quan. Forms and applications are also thoroughly examined, showing how different techniques are applied in combat situations. The book provides clear, step-by-step instructions, making it easy for readers to follow along and practice.
One of the unique aspects of Baji Quan is its emphasis on the role of Qi, or vital energy. The book explores how Qi is cultivated and utilized in Baji Quan, enhancing the practitioner's power and effectiveness. Weaponry is another significant component of Baji Quan, and the book delves into the various weapons used, their significance, and how they complement the empty-hand techniques.
The book also shines a spotlight on notable practitioners and masters who have shaped Baji Quan over the years. Their stories and contributions provide inspiration and insight into the dedication required to excel in this martial art. Modern developments and adaptations of Baji Quan are discussed, showing how the art has evolved to meet contemporary needs while maintaining its traditional roots.
A comparative analysis with other martial arts offers readers a broader perspective, helping them appreciate the distinct characteristics of Baji Quan. Finally, the conclusion ties together the insights and knowledge shared throughout the book, reinforcing the significance of Baji Quan and encouraging readers to continue their journey in this dynamic and powerful martial art.
This is a comprehensive guide designed for anyone interested in mastering the ancient Chinese martial art of Shuai Jiao. This book provides a step-by-step approach to learning this effective and dynamic form of wrestling, suitable for beginners and advanced practitioners alike.
The journey begins with an Introduction to Shuai Jiao, offering a clear overview of what this martial art entails. Readers will gain insight into its unique characteristics and the benefits of learning it, setting the stage for a deeper exploration of its techniques and principles.
Next, we delve into the Historical Background of Shuai Jiao. Understanding its origins and evolution over thousands of years helps to appreciate its rich cultural heritage and its significance in traditional Chinese martial arts.
The Philosophy of Shuai Jiao is then explored, shedding light on the underlying principles that guide practitioners. This section emphasizes the importance of balance, leverage, and technique over brute strength, reflecting the art's sophisticated approach to combat.
In Basic Principles and Techniques, readers are introduced to the foundational aspects of Shuai Jiao. This includes the fundamental stances, grips, and movements that form the building blocks of more advanced techniques. Clear instructions and illustrations make it easy to follow and practice these basics.
Essential Warm-Up and Conditioning Exercises are crucial for preparing the body for the demands of Shuai Jiao. This section outlines a series of exercises designed to increase flexibility, strength, and endurance, ensuring that practitioners are physically ready to execute techniques safely and effectively.
The book then moves on to Fundamental Throws and Takedowns, providing detailed explanations and step-by-step guides to the core techniques of Shuai Jiao. Each throw and takedown is broken down into manageable steps, with tips on how to execute them correctly.
Defensive Techniques and Counters are also covered, teaching readers how to effectively defend against attacks and turn the tables on their opponents. This section emphasizes the importance of timing and positioning in successful defense.
As readers progress, they are introduced to Advanced Throws and Combinations. These techniques build on the fundamentals and require a higher level of skill and understanding. Detailed instructions and practice drills help practitioners master these more complex maneuvers.
The integration of Shuai Jiao with other martial arts is discussed in Integrating Shuai Jiao with Other Martial Arts. This section explores how the techniques and principles of Shuai Jiao can complement and enhance other styles of martial arts, broadening the practitioner's skill set.
Training Routines and Drills provide structured plans for regular practice, helping readers to develop their skills systematically. These routines are designed to improve technique, speed, and endurance through consistent and focused practice.
Preparing for sparring and competition is covered in Sparring and Competition Preparation. This section offers valuable advice on how to train for competitive scenarios, including strategies for success and tips on mental preparation.
The practical applications of Shuai Jiao in real-life situations are explored in Self-Defense Applications. Readers learn how to apply the techniques they have learned in self-defense scenarios, making Shuai Jiao a valuable skill for personal safety.
Finally, the book concludes with Conclusion: The Ongoing Journey in Shuai Jiao. This section encourages readers to continue their practice and lifelong learning in Shuai Jiao, emphasizing that mastery of this martial art is a continuous journey.
In The Perfection Point, John Brenkus, host and creator of ESPN's Emmy Award-winning Sport Science, uses hard data and scientific research to uncover the absolute limits of human performance. The Perfection Point is ideal for sports fans interested in the scientific basis of athletic excellence and a fascinating read for science fans interested in the physics of sports.
There is a wide variety of the best exercises for belly fat in people over 60. These are exercises that will aid in shedding extra pounds while strengthening the muscles under the stomach.
Our bodies change as we age, and so can our exercise regimens. The best joint supplements, along with maintaining an active lifestyle, can help us take better care of our nutrition and improve our overall wellbeing. Despite the fact that you may want to reduce belly fat for aesthetic reasons, doing so can also benefit your health. This is because studies have repeatedly shown that having too much fat in your midsection increases your risk of developing conditions like heart disease, type 2 diabetes, and high blood pressure, to name a few.
We've compiled top exercises for belly fat seniors over 60. In addition, you will find in this guide, effective tips and habits that will help you get rid of stubborn belly fat.
Get a copy of this book to learn more.
You will learn:
Whether you're an athlete looking to gain a competitive edge, someone recovering from an injury, or simply seeking to enhance your overall well-being, Stretch It Out offers a path to a more flexible, mobile, and pain-free you.
Take the first step and click the buy button. See you inside!
Just when you thought Sammy Franco's best-selling War Machine book could not be surpassed, War Machine II is finally here. War Machine II is the advanced companion book that teaches you simple, easy and effective combat techniques for real-world self-defense.
In this 300+ page book, self-defense expert Sammy Franco marches forward with cutting-edge self-defense concepts and techniques that will take your fighting skills to entirely new levels of combat performance. With over 300 photographs and detailed step-by-step instructions, War Machine II teaches you a vast array of life-savingWar Machine II is a must-have book for anyone interested in real-world combatives and who wants the ability to control the outcome of any high-risk self-defense situation.
It's time to finally unleash your inner warrior...
Sammy Franco is one of the most recognized authorities on reality based self-defense instruction. With over 35 years, he is highly regarded as a leading innovator in both armed and unarmed combatives.
Introduction:
In Tai Chi Ruler Mastery Unleashed: Advanced Techniques and Tactical Wisdom, we embark on a journey into the profound depths of Taiji Zhang practice. This book serves as a beacon for those who have already embarked on their Tai Chi Ruler journey and are eager to delve deeper into its advanced techniques and tactical wisdom.
Essence:
Tai Chi Ruler Mastery Unleashed is not just a book; it's a comprehensive guide that unveils the intricate layers of energy work, martial application, and spiritual development inherent in Taiji Zhang practice. Through meticulous exploration and expert guidance, this book illuminates the path to mastery, offering invaluable insights and techniques that propel practitioners to new heights of proficiency and understanding.
Why This Book is Indispensable:
In an era where the essence of traditional practices often becomes diluted or overshadowed by modern interpretations, Tai Chi Ruler Mastery Unleashed stands as a beacon of authenticity and depth. This book goes beyond the surface-level understanding of Tai Chi Ruler practice, delving into its essence and unveiling advanced techniques and tactical wisdom that are essential for serious practitioners.
Using the Table of Contents to Highlight:
With each section meticulously crafted to provide practical wisdom and profound insights, Tai Chi Ruler Mastery Unleashed becomes an indispensable companion for any serious practitioner seeking to elevate their Taiji Zhang practice to unprecedented levels of mastery and understanding.