As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. Recovering from all the things is the phrase she uses to recognize the complexities behind recovery.

In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of life. Those struggling with substance use, mental health, and related life challenges will benefit the most from her insightful, nonjudgmental writing.

These daily meditations will inspire hope, reduce stigma, and empower all women in recovery.

Allen Carr's Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr's simple, drug-free approach. This edition has been developed specifically for smokers in the US. Using the clinically-proven Easyway method, this book removes the desire to smoke altogether, without willpower or sacrifice. Read it now to become a happy non-smoker for the rest of your life.

- No weight gain, no willpower, no withdrawal
- Removes the psychological need to smoke as you smoke
- No fear of living life without your little friend
- Feel great from the minute you put out your final cigarette

What people say about Allen Carr's Easyway method:

If you want to quit ... it's called the Easyway. Ellen DeGeneres
Allen Carr's international bestseller...has helped countless people quit. Time Out New York
I read this book and quit smoking instantly Nikki Glaser

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit.

- Without using willpower, aids, substitutes, or gimmicks
- Without gaining weight
- Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.

What people say about Allen Carr's Easyway method:

I read this book and quit smoking instantly
Nikki Glaser

If you want to quit ... its called the Easyway ... I'm so glad I quit.
Ellen DeGeneres

Allen Carr's international bestseller...has helped countless people quit.
Time Out New York

His skill is in removing the psychological dependence.
The Sunday Times

I thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free - The Guardian

I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since - The Times

Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.

The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice.

Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine.

- Does not rely on willpower, aids, substitutes, or gimmicks
- Works without unpleasant withdrawal symptoms
- Clinically proven to be AT LEAST as effective as UK health service's Gold Standard Stop Smoking Service.

What people say about Allen Carr's Easyway method:

Allen Carr's international bestseller...has helped countless people quit.
Time Out New York

I read this book and quit smoking instantly
Nikki Glaser

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

It was such a revelation that instantly I was freed from my addiction.
Sir Anthony Hopkins

His skill is in removing the psychological dependence.
The Sunday Times

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

What people say about Allen Carr's Easyway method:

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

His skill is in removing the psychological dependence.
The Sunday Times

I know so many people who turned their lives around after reading Allen Carr's books.
Sir Richard Branson

On June 6, 2015, David and Jackie Siegel received the call that no parent should ever get. Victoria, their beautiful, vibrant 18-year-old daughter, had died of a drug overdose. The Siegels vowed to do whatever it takes to prevent this from happening to other parents.

Right after Victoria passed away, Jackie received a text from one of Victoria's friends, directing her to look in Victoria's bedroom nightstand for a secret diary Victoria had kept-and suggesting they publish it. The Siegels decided to honor Victoria's wish.

Victoria's diary, in her own hand and featuring her own art, is bookended by intros by her parents before it and tips and resources after it. Victoria's Voice is a gripping peek inside the mind of a sometimes happy, healthy teen and other times a teen dramatically influenced by drugs and alcohol.

This is Victoria's voice-from beyond the grave. It could save your child's life.

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight.

Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.

His books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

- A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
- REMOVES THE PSYCHOLOGICAL NEED TO SMOKE
- REGAIN CONTROL OF YOUR LIFE

What women say about Allen Carr's Easyway method:

If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped.
Ellen De Generes

Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle.
Anjelica Huston

It's the only method that works. Thank you!
Ruby Wax

Electronic Cigarettes

My Research, Findings and Switch

This book is a detailed manual of the e-cigarette aka new age of the vaping industry. Along with hard facts, personal experience and many trial and error, I can assure you that I have done the research and testing on your behalf, so you don't have to, and now I am here to share the results. So if you are just starting out, this may be the book for you. In this book, I share what is truly great and what is not. What works and what doesn't.

I have been puffing cigarettes as long as I can remember, and it was inevitable that I would not only contract a sinus, but also go through a throat surgery. Undergoing the medical procedure, I was strictly warned not to smoke for a week. Since I had no other choice, I figured out that after 29 long years, the time had come for me to say goodbye to smoking.

And then I saw an ad for e-cigarettes on the internet. The particular one I saw was an ego tank type, and at that time I was simply confused as to what it really was. But somehow I managed to order it along with 18 mg strength nicotine, and I received it the next day. I took the first puff and had an epiphany!

The product was clean and had a superb taste. I was getting my dose of nicotine without taking in the bad stuff like tar and other carcinogens. The best part is that I could smoke at home, and anywhere else for that matter. And so I have been using e-cigarettes ever since. All the material in this book comes from my personal experience.

In this 2nd Edition, I updated the book and the information as this is an ever changing industry and new e-cigarette devices are coming out every so often.

In this updated version you will learn:

• What are e-cigarettes
• How they work
• Difference between real cigarettes and e-cigarettes
• Various type of e-cigarettes in the market today
• How the e-cigarettes satisfy nicotine craving
• Best types of e-cigarettes kits and devices to buy
• How to do proper maintenance on them

and much more....

Happy vaping!

If I could, I would've left this e-book a 10-stars rating for offering the most complete and comprehensive guide on e-cigarettes available on the market today - K. Chung

This guide enlightened me and provided me a whole lot of knowledge that personally helped me pick the right e-Cig kit and liquid for me. Now, that is stellar! Thanks, Shane!: ) -Lynzki

An easy way to quit smoking?

Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.

- No weight gain, no willpower, no withdrawal
- Removes the psychological need to smoke as you smoke
- No fear of living life without your little friend
- Feel great from the minute you put out your final cigarette

Praise for the Carr Method:

To say it was miraculous would not be hyperbole.
Hamilton Spectator

Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze.
Sir Anthony Hopkins

I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now.
National Post

It worked for me and about twenty of my friends. Seriously!
Jason Mraz

All eight of my friends who resolved to quit smoking last year did so successfully by reading this book.
Now Newspaper

Looking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Breaking the habit with powerful affirmations. You don't have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey's addiction recovery book that will benefit you and your life forever.

Inside Stop Smoking (and Vaping) Now!, you'll find:

• 24 stories about living and quitting cigarette addictions
• 90 daily practices for quitting addiction one step at a time
• Healing quotes and questions to remember during difficult times

If you liked Stop Overthinking, Allen Carr's Easy Way to Quit Vaping, or Making Every Move a Meditation, you'll love Stop Smoking (and Vaping) Now!

For many veterans and service members, life after military service includes what feels like an ongoing mission to disguise or ignore pain. Too often this mission is both secret and lonely--a battle undertaken without the support or even the knowledge of those around them.

Some strategies to manage physical, social, and psychological pain are only short-term fixes. Self-medicating, substance use, and bottling up emotions don't work as part of civilian life.

Written by professional practitioners in trauma, substance use disorder, pain management, and rehabilitation who are also members of the veteran community, End Your Covert Mission is an approachable, non-judgmental guide for stopping that self-imposed mission and developing solutions that lead to a healthier and happier life.

The book includes features that help readers discover a path to recovery:

- examples of the types of pain veterans may experience

- language for admitting, describing, and sharing these various types of pain

- personal stories from veterans

- effective approaches for connecting with other veterans and family members

- methods to address active substance use

- ways to identify and manage risk factors for future substance use disorders

Ready for self-discovery?

Discover Simpin' Ain't Easy: Twelve Steps to Embracing Common Sense and Rejecting Stupidity - a potent fusion of self-help and memoir philosophy that challenges norms, changing lives.

The author fearlessly embraces accountability, revealing his life's truths - the highs, lows, and all between. This book strips away excuses, focusing on personal responsibility. Every choice, twist, and turn urges self-confrontation and destiny shaping. Not the usual self-help lecture, the author shares personal catastrophes, uncovering his path to recovery. Simpin' Ain't Easy is an unfiltered odyssey to humility and responsibility.

Calling young adults, adults, addicts, and those in recovery, this guide illuminates life's tumult. Explore twelve steps that shift existence, empowering you to break self-destructive cycles and embrace common sense.

Challenge assumptions, break barriers, awaken greatness. Simpin' Ain't Easy urges seizing control. For transformation, authenticity, purpose, this empowering masterpiece is key. Embrace the journey and yourself.

Ready to reject stupidity's facade, embrace authentic wisdom? Unleash your potential today. Grab your copy!

E-cigarettes or vapes have become more frequently used than conventional cigarettes among youth and young adults in the U.S., however the existing research on these products and their impact on health is limited due to its modernity. The purpose of this study was to investigate the effects of various vape products on perceptual and instrumental objective measures of voice compared to a control group of nonsmokers in a sex and age-matched sample

Would you like to stop smoking easily and painlessly?

If so, this book and CD contain everything you need. They work without the need for willpower, there are no scare tactics and you won't put on weight.

Allen Carr is the world's leading expert on helping smokers to quit and this package includes an updated version of his internationally best-selling Easy Way to Stop Smoking, as well as a unique CD of Allen personally giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life.

His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing, but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

What people say about Allen Carr's Easyway method:

I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!
Ellen DeGeneres

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

It was such a revelation that instantly I was freed from my addiction.
Sir Anthony Hopkins

His skill is in removing the psychological dependence.
The Sunday Times

Give up smoking and vaping for good

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.

Inside

- Determine your quit day

- Change thought patterns

- Explain the dangers of vaping to children/teens

- Avoid or move past relapses

- Recognize the risks

- Deal with triggers

- Help a loved one quit

Nicotina An nimos: El Libro es una traducci n al espa ol de Nicotine Anonymous: The Book, un texto aprobado por la conferencia de los Servicios Mundiales de Nicotina An nimos. Contiene cap tulos que explican cada uno de los Doce Pasos y las Doce Tradiciones; la historia de uno de los cofundadores; y Nuestra Historia, sobre la experiencia de un adicto a la nicotina. Tambi n hay un Cuestionario que puede ofrecer conocimientos, por medio de las respuestas de cada miembro, que ayudan a mejor entender los problemas relacionados con el uso de la nicotina desde su comienzo, a los comportamientos de adicci n, hasta la liberaci n de esta poderosa droga.

Nicotina An nimos (NicA), es un programa de 12 Pasos de recuperaci n de la adicci n a la nicotina basada en principios espirituales universales. Nicotina An nimos: El Libro es parte del esfuerzo creciente de Servicios Mundiales de Nicotina An nimos para brindar apoyo a sus miembros de habla hispana en todo el mundo. Este libro es en adici n a las traducciones en espa ol de los folletos de NicA disponibles en: www.nicotine-anonymous.org.

Esta traducci n fue proporcionada por un miembro de Nicotina An nimos. Servicios Mundiales de Nicotina An nimos la acepta de buena fe como el mejor esfuerzo del miembro para mantenerse fiel al contenido e intento original de Nicotina An nimos: el Libro.

* * *

Nicotina An nimos: El Libro is a Spanish translation of Nicotine Anonymous: The Book, a Nicotine Anonymous World Services conference-approved text. It contains chapters that explain each of the Twelve Steps and Twelve Traditions, the story of one of the co-founders, and Our Story about the experiences of being a nicotine addict. There is also a Questionnaire that can elicit insights from each member's responses that help to better understand the issues related to her or his use of nicotine from its start through the addiction behaviors to the gaining freedom from this powerful drug.

Nicotine Anonymous (NicA), is a 12-Step program of recovery from nicotine addiction based on universal spiritual principles. Nicotina An nimos: El Libro is part of Nicotine Anonymous World Services' expanding effort to provide support to its worldwide Spanish-speaking members. This book is in addition to the Spanish translations of NicA's pamphlets available at: www.nicotine-anonymous.org.

This translation was provided by a Nicotine Anonymous member. Nicotine Anonymous World Services accepts this translation in good faith as the member's best effort to stay true to the original content and intent of Nicotine Anonymous: The Book.

Set yourself free from smoking. Strategy trumps willpower

Personal stories paired with moving photographic portraits.

Empathetic, non-judgmental advice to stop smoking for good.

Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a learning mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it Your amazing life as a non-smoker lies just around the corner.

This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.

What's inside the newly expanded and updated second edition:

• Frank and honest interviews with ex-smokers
• Positive support to meet your quit smoking goals
• Customizable and proven quit smoking plan
• Strategies to survive your first week without cigarettes
• Overview of smoking cessation medicines and quit aids
• Information on vaping and eCig alternatives
• Advice on how to get through your quit smoking detox
• An easy explanation of how nicotine addiction takes control
• Tips for dealing with urges
• An extensive health information index
• How to talk to loved ones about your quit smoking plans
• Where to find a smoking support groups
• A brand-new mindset for managing relapse
• Moving portraits of ex-smokers by photographer John Harding

BONUS: You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.

Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health.

This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship--your tobacco dependence.

This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more

Quit smoking. It's the best thing you can do for yourself. How? Consider making the switch to e-cigarettes. I will show you how!

Cigarette smoking is one of the major causes of preventable death in the World, but once you start, it can be pretty difficult to stop. And if you've been smoking for a while, you might even wonder whether quitting cigarette smoking is worth it. After all, the damage has likely been done, and the whole idea of withdrawal probably does not sit well with you. So, will quitting really make a difference? The answer is a resounding yes!

Consider making the switch to vaping or e-cigarettes.

But how do you get started? Where do you even begin? If you're brand new to the world of vaping, you probably have a ton of questions. I have done my best to answer them and make your transition to the world of vaping a seamless and easy one.

In my book, Vaping and E-Cigarettes Start-Up Guide, you will learn all you need to know about e-cigarettes.

You will learn about the benefits of making the switch away from tobacco cigarettes and curbing that craving with a vape pen, a cig-a-like, or a vaping mod device. We will talk about e-juice and the care and maintenance of your chosen device.

You will learn all about these topics in my book. Feel free to take a peek at the Table of Contents in the book preview to see what you will get from this book:

• What Happens When You Stop Smoking
  
• Dealing with Withdrawal and Cravings
• What are E-cigarettes?
• History of E-cigarettes
• How do E-cigarettes Work?
• How to Choose the Right E-cigarette
• Frequently Asked Questions About e-Cigarettes
• 11 Tips for Switching to E-cigarettes
• How to Start Vaping
• Choosing Your First Vaping Kit
• The First Hit
• Care and Maintenance of E-cigarettes
• All About E-Juice
• Making Your Own Vape Juice
• Refilling Your Vape Pen
  
• Understanding Vaper's Tongue
• Vaping Etiquette
• Traveling with Vape Products
• Possible Side Effects of Vaping
• BONUS: Terms Used in the Vaping Industry/Community
  

If you need to quit smoking tobacco cigarettes (and you do!), you should consider making the switch to vaping. This book also makes a great gift for someone you know who needs to stop smoking. You will want to click BUY NOW today!