Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide--a self-help classic.
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Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as Choose your battles wisely; Remind yourself that when you die, your 'in' box won't be empty; and Make peace with imperfection. With Don't Sweat the Small Stuff... you'll also learn how to:

• Live in the present moment
• Let others have the glory at times
• Lower your tolerance to stress
• Trust your intuitions
• Live each day as it might be your last

This groundbreaking book explains why women experience burnout differently than men--and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.

Burnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things--and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face--and how we can fight back.

You'll learn
- what you can do to complete the biological stress cycle
- how to manage the monitor in your brain that regulates the emotion of frustration
- how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it
- why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout--and will be empowered to create positive change.

A BOOKRIOT BEST BOOK OF THE YEAR

#1 WALL STREET JOURNAL NATIONAL BESTSELLER

Why are my anxiety alarms going off all the time?

Why do I feel like I'm in an endless cycle of blame and anger and impatience?

No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer Why? and Is there anything we can do about it?

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:

• Choosing Reality


• Choosing Connection


• Choosing Freedom


• Choosing Health and Healing


• Choosing Mindfulness


• Choosing Belief

In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.

Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.

And you will learn to be well.

Find peace and calm while you color cute cats

Spending time with cats is a proven way to lift your mood and relieve your stress--and the same is true for coloring! Discover a fun and soothing way to combine the two with the Stress Relief Cat Coloring Book. Inside, you'll find a whole collection of realistic and relaxed felines to color--with any shapes, shades, and patterns you choose. From sleeping kittens to playful tabbies and calicos, you'll spend hours feeling calm and creative as your worries disappear.

35 feline designs--Use your favorite art supplies to color cats in their natural habitats--like curled up in a sink, playing with string, and more!
Coloring for adults--These detailed cat designs are restful, but intricate enough to keep your brain and hands engaged.
One-sided pages--Every illustration is printed on a single side of the page so you can share and display your favorites.

Grab this cat coloring book today and let your stress melt away!

A must-read USA Today Bestseller!

Feeling trapped in the daily grind? Is your work/life balance out of whack? You're not alone! Studies show stress and overwhelm are at an all-time high, but The Happy Hustle is your solution!

The Happy Hustle features The S.O.U.L.M.A.P.P.I.N. System, revealing how you can measure and align yourself in the 10 key areas of life to achieve Blissful Balance both personally and professionally. With engaging stories, actionable takeaways, and self-deprecating humor, Cary Jack lays out a proven path for you to Happy Hustle your dream reality!

This book is your go-to guide to truly living a life of passion, purpose, and positive impact. So if you're ready to systematically create harmonized work/life balance, then don't waste another moment. Dive in and put the Happy in your Hustle today!

Selfless Service

Optimized Health

Unplug Digitally

Loving Relationships

Mindful Spirituality

Abundance Financially

Personal Development

Passionate Hobbies

Impactful Work

Nature Connection

The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply--in to our knee-jerk assumptions and runaway thoughts--so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity.

Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.

Now in 24 languages.

Nature's Lessons in Healing Trauma...

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.

There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way.

Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.

Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity.

Laziness Does Not Exist explores the psychological underpinnings of the laziness lie, including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough.

Filled with practical and accessible advice for overcoming society's pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist is the book we all need right now (Caroline Dooner, author of The F*ck It Diet).

Featuring a preface from Thich Nhat Hanh

This wise, deep book is essential, unique, and, above all, fundamentally healing.--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.

This revised edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

It's time to embrace the Italian way of life...

The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday.

How often do you focus on being in the moment, doing nothing? Whether it's sitting outside at a cafe watching the world go by, whiling away the hours with your loved ones sipping a glass of wine or being immersed in nature at the beach taking in the sun, these seemingly ordinary moments are the ones that bring happiness in the long run and highlight the joy in living.

The Italians know the importance of enjoying good food and good company and the pleasures of being idle. The Sweetness of Doing Nothing will share this philosophy, with recipes, suggestions and advice to help you to let go of anxiety and savour life's precious moments.

Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health.

In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.

Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to...

• Regulate their emotions
• Resolve trauma and PTSD symptoms
• Overcome mental health challenges like anxiety, depression, or burnout
• Improve symptoms of chronic pain, fatigue, and autoimmune conditions
• Heal digestive disorders like IBS and SIBO

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance--and experience a calmer, more resilient way to be.

Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to:
- Rewire your brain with micro-movements
- Alter your emotions by modulating your breath
- Incorporate mood-enhancing foods into your diet
- Co-regulate your nervous system with the people around you

Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.

On October 16, 1923, Walt Disney and his brother Roy founded what we now know to be The Walt Disney Company. Walt's passion and vision continues to inspire creative development across the company. As a result, Disney characters--and their stories--have touched the lives of generations of fans. This stunning collection of illustrations features memorable characters, favorite icons, and visual surprises at each page turn. Thoughtfully curated by the staff of Walt Disney Archives, these images are ideal for taking pencil to paper and adding your own brand of color and style. Disney theme park concept art, posters, and maps join with Disney movie art and playful vintage coloring book pieces to draw out the inner artist in every Disney fan, cultivating relaxation and focus.

Includes:

• a convenient lay flat paperback book
• 100 images to inspire creativity and relaxation . . . and wonder

• Art of Coloring: Schoolhouse Rocks
• Art of Coloring: Walt Disney World
• Art of Coloring: Hocus Pocus
• Art of Coloring: Disney Villains, Second Edition
• Art of Coloring: Mickey & Minnie
• Art of Coloring: Tim Burton's The Nightmare Before Christmas
• Art of Coloring: Golden Girls
• Art of Coloring: Muppets
• Art of Coloring: Beauty and the Beast
• Art of Coloring: Disney Animals
• Art of Coloring: Disney Princess
• Art of Coloring: Disney Frozen
• Art of Coloring: Star Wars
• Art of Coloring: Descendants 2 A Wickedly Cool Coloring Book

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.

In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout--mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:

- break burnout habits that keep you in a pattern of chronic overwhelm
- create sustainable work/life balance through predictable personal care
- get more done in less time while creating forward momentum toward a meaningful life
- identify and set your personal and professional limits, guilt-free
- master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.

From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days

We can't avoid stress. But we can embrace it and transform it.

Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration.

In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

The seven-day prescription will lead you through these exercises:

Day 1: Things Will Go Wrong . . . And That's All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don't Just Relax . . . Restore
Day 7: Start Full, End Full

Dr. Epel shows us how we can stress better--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.

There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before

Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode, making it hard to make decisions, rest, solve problems, be mindful, and set boundaries. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships.

Trauma of Burnout will help you avoid these vicious cycles by teaching you:

-Why stress is different from burnout
-How burnout stifles your ability to think clearly
-Why you cannot 'think' your way out of it
-Cultural beliefs and psychological patterns that cause burnout
-How to soothe your nervous system back to full capacity using techniques and compassion.

By the end of this book, you will have tools to thrive amidst the challenges of modern life through positive interactions and relationships.