The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life.

In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions of readers impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers twelve more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes.

In a time when the human will increasingly imposes itself over every sphere of life--from our social structures to our emotional states--Peterson warns that too much security is dangerous. What's more, he offers strategies for overcoming the cultural, scientific, and psychological forces causing us to tend toward tyranny, and teaches us how to rely instead on our instinct to find meaning and purpose, even--and especially--when we find ourselves powerless.

While chaos, in excess, threatens us with instability and anxiety, unchecked order can petrify us into submission. Beyond Order provides a call to balance these two fundamental principles of reality itself, and guides us along the straight and narrow path that divides them.

From award-winning sustainability expert Ashlee Piper, a witty, no-nonsense guide to regaining control over your time, consumerist impulses, and financial and mental wellness

For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever--all the things she'd always wanted to do but never had time to (because she was mindlessly scrolling, shopping, spending, and stressing). After a decade of fine-tuning, No New Things guides readers through the same revolutionarily simple challenge that has helped thousands of global participants find freedom and fulfillment in just thirty days.

The book follows the rise of what Piper calls conditioned consumerism and how it sneakily hijacks our time, money, and mental bandwidth, as well as harms the planet. From there, readers follow customizable daily action items that bring about the ease and richness of a life less bogged down by spending and stuff, without compromising on style, convenience, or fun.

Whether you're a bona fide shopaholic or someone who just wants to buy less and live more, No New Things is the antidote to modern overwhelm.

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life

In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book's publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?

With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.

150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.

As a mom, you care--a lot. Whether it be physical, emotional, social, or practical, you're there to attend to all of your family's needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you'll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.

In this book, you'll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:

5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class

You'll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There's even a few aspirational activities, such as trips or projects, that last a day--or more--with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional--but very important--extended time to focus on yourself.

Start taking time for you--it's easier than you think and besides, you deserve it

What I learned from Greg is still a part of who I am today.--Tom Brady, 7-time Super Bowl champion

Greg Harden changes lives.

This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world.

Harden teaches his students how to practice, train, and rehearse to give 100 percent, 100 percent of the time, and challenges them by asking: If you don't believe in yourself, why should I believe in you?

Champions aren't born. They're built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as Michigan's Secret Weapon.

Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.

You will learn to:

Stop being afraid of being afraid: Fear and self-doubt are the enemy. As soon as you learn that fear and self-doubt are predictable, they become manageable.

Control the controllables: How you control your own emotions, reactions, and responses to circumstances is what you must master first. You are the only one who has control over your mind. Stop letting others determine the way you feel about yourself.

Commit, improve, and maintain: Learn to build better habits. Making small improvements every day is the secret to a completely transformed life.

Become the world's greatest expert on yourself: It's the only way to become the very best version of yourself.

Practice self-love and self-acceptance: These are the keys to eliminating and replacing self-defeating attitudes and behaviors.

This is a one-of-a-kind book that will give you the indispensable lessons and tools necessary to create real change in your life.

Imagine being lulled to sleep not with soothing tales of soft bunnies or breathing exercises or visions of rolling tides and peaceful cloud cover, but with sardonic, monotonous stories designed to bore you into blissful slumber. In 'Goodnight, Grown-up' Soloway-Aizley's dry wit turns the banal into a sleep-inducing art form, offering readers a wry smile before their eyelids grow heavy. Perfect for those nights when your mind won't stop racing, this book promises to be the antidote to insomnia, turning the utterly tedious into the ultimate sleep aid. Curb Your Enthusiasm meets Beatrix Potter. Literary ASMR.

Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.

With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip-ups are normal and expected, so Levrini invites readers to keep a positive, growth-oriented outlook that focuses on progress, rather than perfection.

Each chapter is full of examples and self-help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.

Indistractable provides a framework that will deliver the focus you need to get results. --James Clear, author of Atomic Habits

If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice. --Jonathan Haidt, author of The Righteous Mind

NATIONAL BESTSELLER

WINNER OF THE OUTSTANDING WORKS OF LITERATURE (OWL) AWARD

INCLUDED IN THE TOP 5 BEST PERSONAL DEVELOPMENT BOOKS OF THE YEAR BY AUDIBLE

INCLUDED IN THE TOP 20 BEST BUSINESS AND LEADERSHIP BOOKS OF THE YEAR BY AMAZON

FEATURED IN THE AMAZON BOOK REVIEW NEWSLETTER, JANUARY 2020

GOODREADS BEST SCIENCE & TECHNOLOGY OF 2019 FINALIST

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become indistractable?

International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.

Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

Inside, Eyal overturns conventional wisdom and reveals:

Why distraction at work is a symptom of a dysfunctional company culture--and how to fix it

What really drives human behavior and why time management is pain management

Why your relationships (and your sex life) depend on you becoming indistractable

How to raise indistractable children in an increasingly distracting world

Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention--helping you live the life you really want.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book offers an overview for nonspecialist readers and provides a series of exercises and meditations (practices) that allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.

The 2019 edition of Richard Anderson's best-seller, Cleanse & Purify Thyself, Book 1 recently edited and updated is informative, inspiring, easy-to-read and contains numerous handy references. This is probably the best book on internal cleansing that you will ever read. It tells you how to create an internal cleansing program for yourself

El libro en el que Brian Tracy revela técnicas y hábitos para hacer más dinero.

Brian Tracy, experto mundial en temas de desarrollo personal y profesional, ofrece en Multiplica tu dinero el fruto de décadas de estudio acerca de cómo han construido sus fortunas los millonarios hechos a sí mismos. Tracy encontró que la gente más exitosa de todos los tiempos comparte ciertos hábitos y características con las que logró vencer todos los obstáculos y conseguir la prosperidad aun cuando todo estaba en contra suya.

Con ejemplos prácticos y de manera asequible, en estas páginas encontrarás el conocimiento necesario para que tú también puedas lograr más de lo que nunca soñaste posible.

En este libro aprenderás:
- Cómo desarrollar nuevos hábitos.
- Los hábitos de millonarios y multimillonarios.
- Cómo piensa la gente rica.
- Los siete fundamentos del éxito empresarial.
- Los siete hábitos de las empresas de alta rentabilidad.
- Los siete hábitos para el éxito personal.

ENGLISH DESCRIPTION

Would you like to become rich?

A great many books and articles have been written on money - what it is, how to earn it, how to spend it, who has it and who does not, and a myriad of other topics related to the effects that it produces. Money is one of the most fascinating, thought provoking, emotional, polarizing, and well-researched subjects in the world. Yet, despite the constant focus on it, the average person's views about money and how best to become rich is confusion.

There is so much disinformation that most people rely on chance for their wealth. That leaves a great deal of untapped human potential that is never realized. It's also totally unnecessary, because the way to create, invest, and spend money wisely is known and the methods have been proven again and again by people who are easily making a fortune.

In writing this book, Brian Tracy had one goal: to show you too can earn money faster and easier than ever before. If you simply study his ideas in this book and apply them to your life and your business, you too can get rich now. Learn how to:

- Manage spending and debt
- Generate income
- Generate wealth
- Multiply wealth
- Protect your wealth

Brian Tracy is Chairman and CEO of Brian Tracy International, which specializes in the training and development of individuals and organizations. He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the world.

100 Simple Ways How to Manage a Successful Property and Evidence Room is just that. One hundred simple ways of doing old business through new ways that can lead to real success. After almost seventeen years of frustration and trying to get it right, a new roadmap is finally here in this book and has one hundred simple ways of doing it. It's simple, no-nonsense, real-world situations with real-world solutions from someone that does it every day from nine to five, with sometimes twenty-four hours being on call, and loves doing it while giving real advice that works. It's a fun read from start to finish that will have you saying, Why didn't I think of that. Makes sense to me-or better yet-Wow. Leadership from the bottom up.

Many organizations are merely successful surviving off of antiquated policies and procedures that create long term ineffectiveness. It has become far too common to pass down the worst practices to our new joins under the banner of It's always been done this way.

Over the past seventeen years of faithful service within the New Bern Police Department's Forensics and Evidence Unit, I have been able to deploy transcending strategies that have made me one of the leading evidence specialist throughout North Carolina. 100 Simple Ways How to Manage a Successful Property and Evidence Room is a practical and systematic guide that is a must-have for law enforcement departments of all sizes. Many departments struggle daily with the nagging questions of how to properly store evidence, as well as what are the best practices, and how should a property and evidence room be set up and maintained. In this practical and engaging book, these and many more questions are answered with clarity, accuracy, brevity, and even a splash of levity. It is not because I say so, but because my ideals really do work, and they can work for you in your evidence room.

100 Simple Ways How to Manage a Successful Property and Evidence Room is the culmination of trial and error from things that work versus things that will not work and is finally captured in a how-to, fun, easy-to-read book that is sure to revolutionize your department's management of property and evidence.

Get Healthy Keep Control of Your Health Blood Pressure Log Book: Full YearLarge size 8.5 X 11 Inches, UndatedImportant Contacts Section

Do you suffer from anxiety and don't know how to control it? Do you ever have angry outbursts and want to stop?

In our society, most of us have learned to suppress our emotions. In fact, we often use coping strategies-like shopping, smoking, partying, eating junk food, binge watching TV, even getting angry-just so that we don't have to deal with them. But by doing so, we only increase our anxiety.

In Not Good Enough: Understanding Your Core Belief and Anxiety, Sabrina Trobak uses practical, mindful activities and strategies to help the reader better understand and manage their anxiety. First, she delves into the importance of understanding and then challenging your core belief. Your core belief-your self-perception-affects your present-day thoughts, actions, behaviours, level of anger and anxiety, and how you deal with your emotions. Your core belief is believing you are not good enough, not important, not valued or that you are good enough, important, and valued. Sabrina states that by understanding your core belief, how it was derived, and how it influences your everyday thinking, you will be able to recognize how your behaviour affects yourself and others, resolve and challenge your unhealthy behaviours, and create a long-lasting change so that you can feel more confident in your daily life.

We began our Mussar journey by following the practice instituted by Rabbi Yisrael Salanter in Lithuania in the nineteenth century: a Mussar practice characterized by discipline and kibbush (restraint) as a path to self-improvement. We turned our inward-facing journeys outward and applied Mussar's principles to the way we treated other people in our everyday lives. We would focus on the small but critical moments of human interaction and connection that make up our days and undergird our relationships. This prescription had the potential to serve as an antidote to the narcissism and isolation of our age, and in doing so, it could recast the very definition of the Divine for a contemporary audience.

Are you great at making plans, but often get frustrated when you fail to make them happen? Is procrastination stopping you from reaching your goals? Do you always have an excuse for not meeting expectations? Then you need to keep reading...

It's no secret that self-discipline makes it possible for people to make better personal and professional choices. However, we often fail to make timely decisions on the things that matter. We delay going to the gym, saving for retirement, writing a crucial report, or making that important phone call until it's too late. Fortunately, there are principles and practices that will help you boost your willpower and overcome procrastination.

This includes two books:

• The Power of Daily Self-Discipline: Practical Exercises to Strengthen Your Willpower

• No More Procrastination: Simple Habits to Boost Your Productivity and Get Things Done

Here's a short preview of what you'll discover:

• How to hack your environment to EXPONENTIALLY build your self-discipline and turn plans into tangible victories (even if you've never been reliable in your life).

• The absolute first thing you need to do each day that will condition your mind and body for maximum productivity.

• How to defeat self-sabotaging habits and eliminate time-wasters that are limiting your potential.

• Why listening to your feelings can be the WORST decision you'll ever make and what to do instead.

• The science-backed tricks for reprogramming your mind so that you'll finish what you've started and fulfill your promises, no matter what.

• The tried and tested techniques for EFFECTIVELY beating procrastination (even if you've always been a lazy sloth)

And much, much more...

Even if you often miss deadlines and constantly make excuses for broken commitments, the expert research behind this guide can ensure that you'll identify how outside forces affect motivation, recognize the impact of mindset on behavior, and follow best practices to complete tasks on time, all the time

By relying on the ground-breaking information in this book, you'll finish each day with a sense of accomplishment, establish your credibility, and see your plans turn into reality.

If you want to access the expert techniques used by the world's top achievers and finally unleash your full potential, you should purchase this book

Control your spending, save money, regain peace of mind, and make your life happier and healthier with Kakebo--the traditional Japanese method of money management that is still widely used today.

Having enough money to live is one of the most important factors affecting our health. Trying to balance expenses--utility bills, housing, healthcare, food, and for many, the costs of raising children (not to mention paying for college )--leaves us worried and stressed. But there is a solution: Kakebo, a practical, proven method that helps you keep track of every penny, manage spending, and save up to thirty percent more

With this invaluable guide you'll interact with your spending every day for two years, and learn how to manage your personal budget. Designed like a diary, it allows you to record all your daily expenses week by week so you can see exactly where your money goes. Each day is divided into four categories: 1. primary needs--food, personal hygiene, children; 2. optional needs--shopping, cosmetics, gifts; 3. culture and free time--restaurants, books, entertainment; and 4. extras/foreseeable expenses--such as travel, repairs, tuition, and taxes.

Kakebo begins with setting a monthly budget. At the beginning of each month, enter your fixed incoming funds and outgoing expenses, and set a savings target. Then, each day, record your various expenses. By keeping close tabs on what you're spending, you'll be able to identify the waste and see the most significant areas where adjustments can be made. Kakebo also offers practical and motivating tips that teach you how to save more successfully.

Kakebo isn't just about money--it helps to develop self-awareness, self-discipline, and self-esteem, and promotes peace of mind. Best of all, you can begin any time of year--individually marking the months and days without wasting any pages. Plus, its simple yet inviting for-color graphics help you break down each expense and easily identify see where adjustments need to be made.

THIS book is pragmatical, not philosophical; a practical manual, not a treatise upon theories. It is intended for the men and women whose most pressing need is for money; who wish to get rich first, and philosophize afterword. It is for those who have, so far, found neither the time, the means, nor the opportunity to go deeply into the study of metaphysics, but who want results and who are willing to take the conclusions of science as a basis for action, without going into all the processes by which those conclusions were reached. Please Note: This is the original text, as originally published in 1910. No corrections have been made from the original publication. Only minor formatting issues have occurred.

This informative and approachable book tackles and answers the questions young adults sometimes don't even know to ask.

• Adulting Made Easy puts at the forefront things young adults are thinking about. It's adulting 101 without having to take the class!Money and Jobs: guidance from budgeting to sample job interview questions
Communication: Scripts for making phone calls, plus how to navigate social media
• Self-Care: Health insurance, basic grocery staples, and first-aid supplies
• How to Live: Cleaning items and home repair tools to have on hand
• Driving, Voting, and more! Including a chapter on what to do when things go wrong

In the age of sky-high rents and social media, COVID and chaos, it's harder than ever to be an adult. No wonder so many young people have trouble adulting and don't know how to begin.
Being in charge of your own life seems exciting until you realize the so-called real world is a mix of daunting decisions and mundane details. Who knew that health insurance could be a deciding factor for taking or turning down your dream job? What exactly do you say to the doctor's office when you need to make an appointment? And why does laundry have to be separated and done so often?
Chapters in the book are ordered in a way that puts at the forefront the things young people are thinking about right now, with a new generation going into adulthood more likely to be living with family; more politically and civically engaged; and using social media as a communication tool/platform.