A National Bestseller

A map for a liberating journey toward a more meaningful life--a journey that begins where we actually find ourselves, not with a fantasy of where we'd like to be--from the New York Times bestselling author of Four Thousand Weeks

Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls imperfectionism. It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.

How can we embrace our nonnegotiable limitations? Or make good decisions when there's always too much to do? How do we shed the illusion that life will really begin as soon as we can get on top of everything? Reflecting on quotations drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores a combination of practical tools and daily shifts in perspective. The result is a life-enhancing and surprising challenge to much familiar advice--and a profound yet entertaining crash course in living more fully.

To be read either as a four-week retreat of the mind or devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life. In anxiety-inducing times, it is rich in truths we have never needed more.

In the quest for sustained sobriety and self-development, we must look outside of ourselves to discover our inner truths. Whether we are facing dependency or parenthood, marriage or meditation, everyone needs a guide to embolden their coping skills and settle in to a better, more balanced life.

Touchstones has strengthened millions of recoveries for more than thirty years. Offering suggestions for deepening integrity, spirituality, and intimacy--a recovering man's trinity--it helps men transform addictive behaviors and thinking into an empowered manhood.

This engaging self-help book, designed specifically for men, explores masculinity through informative, inspirational meditations. Touchstones offers profound advice for life's many changes and emphasizes the importance of recognizing the effects of common emotions such as anger, resentment, and fear. Its striking insight supports any stage of recovery, but the daily readings in this book are not simply for a better recovery; they are for a better, more balanced life.

Continued awareness and involvement with these ideas provide ongoing personal growth. Although this growth is entirely our own, its benefits will be shared. Newfound mental health and wellness will spread infectiously to every relationship, with friends and family alike. Here, every manly struggle meets an insight. The cycle of addiction meets its end.

A collection of Hazelden Meditations written by people in recovery from opioid addiction for people looking for a daily reader designed to support their sobriety.

During more than 40 years, more than a million people have relied on Day by Day as an essential source of inspiration, spirituality, and mindfulness for their ongoing health and wellness. Reinforcing the Twelve Step principles of Narcotics Anonymous, each thought of the day in this classic collection fosters the coping skills, insights, and spiritual growth that have helped people around the world find freedom from drug dependency and addiction.

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Following in the tradition of her recovery classic, Each Day a New Beginning, author Karen Casey presents another year full of inspiring meditations that speak to the challenges faced by recovering women.

All women are unique--we all face different joys and struggles. Yet, all women in recovery from addiction to alcohol or other drugs share many common experiences. We also share the purpose of seeking a new, healthier way of life.

The daily meditations in A Woman's Spirit cover vital topics at the heart of any woman's recovery journey, such as taking responsibility, managing expectations, dealing with change, and finding purpose. Spending a few moments each day with Karen Casey's wisdom is sure to bring a sense of peace and belonging to recovering women everywhere.

In the spirit of her bestselling The Language of Letting Go, America's beloved inspirational writer Melody Beattie guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts.

Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.

Melody Beattie gives you the tools to discover the magnificence and splendor of your being.--Deepak Chopra, author of Jesus and Buddha

An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to sleepwalk through life.

Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

En su primer libro, Inquebrantables, Daniel Habif, proporciona inspiración y motivación para ayudar al lector superar obstáculos y crear la vida que desea vivir.

Más que un libro de autoayuda, Inquebrantables ofrece un manifiesto que invita al lector a participar en el proceso de romper patrones y crear la vida que desean en las áreas de la familia, el amor, el matrimonio, carrera profesional y la vida. «No lo escribí con la intención de que te enganches; es todo lo contrario. Lo escribí para que cada página detone en ti una necesidad de dejarlo, para que pongas una marca y vayas a perseguir lo que resuena dentro de ti , escribe Habif.

Inquebrantables reúne y expande los mensajes de inspiración que mayor impacto han tenido y que mejor representan a Daniel Habif como orador motivacional y lo presentan en un libro que también ofrece:

• El manifestó de los Inquebrantables que resuena con sus miles de seguidores
• Ejercicios prácticos para ayudar a los lectores a superar obstáculos personales en todas las áreas de sus vidas
• Citas poderosas para reflexionar, inspirar y transformar
• Cartas abiertas, directamente del corazón del autor, al lector y la sociedad

Inquebrantables es un libro para todas las edades, una chispa que enciende pasiones, el despertar de una vocación que te morderá por dentro, un manifiesto a la mejora continua. Sus páginas están impresas con la versión más afilada de la irreverencia, el humor y el ímpetu que caracteriza a Daniel Habif.

Unbreakable

In his first book, Inquebrantables, Daniel Habif provides inspiration and motivation to help the reader overcome obstacles and create the life he or she wants.

More than a self-help book, Inquebrantables offers a manifesto that invites the reader to participate in the process of breaking patterns and creating the life they desire in the areas of family, love, marriage, career, and life. I didn't write this book with the intention of getting you hooked; it's just the opposite. I wrote it so that every page triggers a need for you to stop, bookmark the page, and go after whatever resonates within you, writes Habif.

Inquebrantables gathers and expands the inspirational messages that have had the greatest impact and that best represent Daniel Habif as a motivational speaker. This best-selling book also includes:

• The official Inquebrantables Manifesto that resonates with his millions of followers
• Practical exercises to help readers overcome personal obstacles in all areas of their lives
• Powerful quotes to reflect, inspire, and transform
• Open letters, directly from the heart of the author, to the reader and society

Inquebrantables is a book for all ages, a spark that ignites passions, an awakening that burns inside, and a manifesto for continuous improvement. Its pages are printed with the sharpest version of the irreverence, humor, and impetus that characterizes Daniel Habif.

The thoughtful and inspiring meditations in Body, Mind, and Spirit provide anyone in Twelve Step recovery practical daily guidance for healing physically, mentally, and spiritually.

Even those of us with years of recovery experience have days when we feel stuck. We notice ourselves returning to unhealthy behaviors and wondering how much progress we have really made. This classic meditation title addresses this bump in the road by helping us separate sobriety from a truly healthy, fulfilling recovery--and giving us advice to stay on track.

If you are working the Steps in Alcoholics Anonymous, Narcotics Anonymous, Gamblers Anonymous, Codependents Anonymous, or another program, the thought-provoking readings, quotations, and calls to action in Body, Mind, and Spirit will help you keep moving forward each day. Whether you are struggling with treating your recovering body with respect, letting go of old resentments, or finding a routine that nourishes your spirit and connection with your Higher Power, this book is full of wisdom to help you find true healing and wholeness on your journey.

Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

Based on the spiritual foundations of Twelve Step programs, these daily readings--part of Hazelden's meditation series--offer inspiration, affirmation, and hope to those of us in recovery from addiction.

Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.

The Complet Chakra & Energy Healing Library includes the following 9 books.

1 - WHAT ARE CHAKRAS?

A brief explanation about what chakras are, their purpose, how they function, and why it's important to keep them clear, balanced, and healthy.

Find out what Free Will has to do with your chakras.

Be guided through a chakra attunement.

2 - WHAT ARE CHAKRA ENERGY BLOCKS?

Find out how to tell if you have a blocked or excessively open chakra.

Discover what happens when a chakra is chronically blocked and becomes imbalanced.

Learn what the symptoms of imbalance are for each of your 7 Major chakras, as well as your 8th and 9th chakras.

Learn 3 ways to clear a blocked chakra, as well as how to make your own healing gemstone and crystal water.

3 - CHAKRA MEDITATIONS

Pranic Rainbow Light Breathing

Meditations for Your 7 Major Chakras

4 - CHAKRA AROMATHERAPY

Practical guide to aromatherapy for balancing your 7 Major Chakras and your 8th and 9th Chakras.

Learn more than 40 essential oils to balance your chakras. You'll also be be given the aroma qualities and properties of essential oils that have a balancing effect on each chakra.

Learn how you can make your own chakra anointing oils.

5 - CHAKRA ASTROLOGY

You don't have to know anything about astrology for this method of balancing your chakras to be effective.

Be guided to harmonize your chakras with the unique signature blueprint represented by your personal astrology.

6 - ENERGY CLEARING & CHAKRA HEALING

Learn eight (8) transformative breathing practices to clear space, remove obstacles and experience emotional healing.

7 - MANIFESTING ABUNDANCE

Learn how to use your kundalini energy for manifesting your reality and creating exactly what you want.

Wealth Manifesting Meditation

8 - THE CHAKRA HEALING BOOK

Healing gemstones and crystals with their inherent sound and color frequency patterns may be used for effectively clearing, balancing and enhancing each of your chakras.

Dscover more than 40 healing gemstones and crystals you can use for balancing each your 7 Major Chakras and your 8th and 9th chakras.

9 - CHAKRA POWER

Quick Reference Guide to the 7 Major Chakras and 8th and 9th Chakras

Recommended Reading

Goes way beyond other sources of information about the chakra system for working with these energy centers. KG Stiles has done a remarkable of of condensing these complexities into a form that's both informative, and easy to read. -Dr. Steven D. Farmer, Best-selling author Animal Spirit Guides and Earth Magic.

KG Stiles' 30 years of experience combined with her passion to assist the personal growth and wellness of all is unsurpassed -Eldon Taylor, Ph.D. New York Times Best-selling Author, 'Choices and Illusions.'

About the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of interest and is created to help you save valuable time and get to the heart of what's most important to you quickly

Hope you love your LoveNotes as much as I enjoy creating them for you

Love & blessings to you,
-KG Stiles, Author
Metaphysician & Coach
Founder Health Mastery Systems

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.

Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulnessreminds you it's okay to go at your own pace.

• From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth's Guide to Meditation will provide you with practical ways to be more present and mindful.
• Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.
• Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.

A no-sweat approach to enlightenment that's a sweet reminder to take it slow and smile.

• A simple, quick read that can be enjoyed by all ages.
• A 2019 YALSA Quick Pick for Reluctant Readers

This rare and exquisite exploration of the art, science, and practice of meditation (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.

We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is fresh, accessible, and profound (Pema Chödrön, author of When Things Fall Apart).

Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days.

Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey.

This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.

All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives.
If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them.
Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us.
This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.

In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever.

First published in 1995, Simple Abundancetopped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts -- the Gratitude Journal and the term Authentic Self. With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy.

Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of breaking news cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women.

A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.

Powerful, poetic, transformative.--Tara Brach, author of Radical Acceptance\

Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company.--Sam Harris

New York Times bestselling author of Waking Up and host of the Making Sense podcast\\The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are.

An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness.

Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths--Mindfulness, Support, Absorption, and Awakening--that promote growth and healing through meditation for practitioners of any level. And it works! Shukman includes inspiring stories from the students of his Original Love program that reveal how it has transformed their lives.

Urgently needed, Original Love helps us create peace for ourselves and our times by

reducing stress, anxiety, and depression;relaxing the mind and body;easing feelings of worry, regret, anger, and irritation;and improving decision-making and executive functioning.

Finding a sense of love is a critical purpose of meditation. Finding your way back to the loving peace that lives at the center of things is Original Love.

Morning Light offers beautifully written bursts of inspiration to help you begin each day with renewed self-confidence and serenity.

Author Amy Dean brings the comfort and courage offered in her top-selling mediation book Night Light to this companion for the morning hours, helping devoted fans and new readers start their day on a bright and positive note. Written in her signature personable style, these sensitively chosen quotations, inspiring reflections, and simple prayers work together to make each day of the year one to look forward to.

The definitive book of meditation that will help you achieve new dimensions of stress-free living

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.