From the time she was young, Suleika Jaouad has kept a journal. She's used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.

In The Book of Alchemy, Suleika explores the art of journaling and shares everything she's learned about how this life-altering practice can help us tap into that mystical trait that exists in every human: creativity. She has gathered wisdom from one hundred writers, artists, and thinkers in the form of essays and writing prompts. Their insights invite us to inhabit a more inspired life.

A companion through challenging times, The Book of Alchemy is broken into themes ranging from new beginnings to love, loss, and rebuilding. Whether you're a lifelong journaler or new to the practice, this book gives you the tools, direction, and encouragement to engage with discomfort, ask questions, peel back the layers, dream daringly, uncover your truest self--and in doing so, to learn to hold the unbearably brutal and astonishingly beautiful facts of life in the same palm.

Also includes essays from: Martha Beck - Nadia Bolz-Weber - Alain de Botton - Susan Cheever - Lena Dunham - Melissa Febos - Liana Finck - John Green - Marie Howe - Pico Iyer - Oliver Jeffers - Quintin Jones - Michael Koryta - Hanif Kureishi - Kiese Laymon - Cleyvis Natera - Ann Patchett - Esther Perel - Adrienne Raphel - Jenny Rosenstrach - Sarah Ruhl - Sharon Salzberg - Dani Shapiro - Mavis Staples - Linda Sue Park - Nafissa Thompson-Spires - Jia Tolentino - Lindy West - Lidia Yuknavitch - And many others

Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook presents creative activities, reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, going high. With her signature candor and warmth, Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.

This beautiful and interactive workbook is Obama's call to pay attention to how you're feeling, notice what's being signaled by both your body and your mind, as well as her reminder to us all that it's okay to pace yourself, get a little rest, and speak of your struggles out loud. It's okay to prioritize your wellness, to make a habit of rest and repair.

Tell Me Your Life Story, Mom is a beautifully designed gift to capture all of Mom's precious memories and wisdom.

This simple guided journal helps mothers record their life story with over 200 questions.

The thought-provoking questions and prompts are organized into chapters based on your mother's life stages to help her record memories, experiences, treasured moments and reflections.

Once completed, this gift will become a precious treasure and personal keepsake of your mother's most important recollections, stories and life lessons that can be passed down to your children and cherished by future generations to come.

• Ideal Gift. Makes a perfect and thoughtful gift for any occasion.
• Over 200 journal prompts. 126 detailed questions and 75 short questions.
• Elegant design. 122 pages. Beautiful interior design, divided into six chapters.
• Perfect Size. 7 x 10 inches (17.8 x 25.4 cm)
• For mothers of all kinds. The inclusive questions are suitable for all mothers and family structures.

Available in both Hardcover and Paperback.

Clea Shearer and Joanna Teplin are back with a fun, practical workbook to jumpstart your home organization. Here are 52 challenges for every room--from clearing out a junk drawer to measuring your cabinet for storage bins to arranging the apps on your phone by color. The workbook is structured so you can tackle one challenge a week or breeze through your whole home in a few months, featuring:

- Space for writing checklists, shopping lists, and to-do lists
- Activities that help you accomplish your goals at your own pace
- Writing prompts for capturing memories connected to the things you own and love
- Helpful organization tips and tricks
- Plus, gold star stickers for rewarding yourself along the way

Tell Me Your Life Story, Dad is a beautifully designed gift to capture all of Dad's precious memories and wisdom.

This simple guided journal helps fathers record their life story with over 200 questions.

The thought-provoking questions and prompts are organized into chapters based on your father's life stages to help him record memories, experiences, treasured moments and reflections.

Once completed, this gift will become a precious treasure and personal keepsake of your father's most important recollections, stories and life lessons that can be passed down to your children and cherished by future generations to come.

• Ideal Gift. Makes a perfect and thoughtful gift for any occasion.
• Over 200 journal prompts. 126 detailed questions and 75 short questions.
• Elegant design. 122 pages. Beautiful interior design, divided into six chapters.
• Perfect Size. 7 x 10 inches (17.8 x 25.4 cm)
• For fathers of all kinds. The inclusive questions are suitable for all fathers and family structures.

Available in both Hardcover and Paperback.

We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find:

• engaging questions
• exercises to practice skills
• visual guides
• stories
• quotes
• and more!

Tell Me Your Life Story, Grandma is a beautifully designed gift to capture all of Grandma's precious memories and wisdom.

This simple guided journal helps grandmothers record their life story with over 200 questions.

The thought-provoking questions and prompts are organized into chapters based on your grandmother's life stages to help her record memories, experiences, treasured moments and reflections.

Once completed, this gift will become a precious treasure and personal keepsake of your grandmother's most important recollections, stories and life lessons that can be passed down to your children and cherished by future generations to come.

• Ideal Gift. Makes a perfect and thoughtful gift for any occasion.
• Over 200 journal prompts. 126 detailed questions and 75 short questions.
• Elegant design. 122 pages. Beautiful interior design, divided into six chapters.
• Perfect Size. 7 x 10 inches (17.8 x 25.4 cm)
• For grandmothers of all kinds. The inclusive questions are suitable for all grandmothers and family structures.

Available in both Hardcover and Paperback.

Through a series of inspirational and creative prompts, A Heart on Fire Guided Workbook will help readers from all backgrounds embrace their present purpose, no matter where they are on their good works journey.

Author and visionary voice, Danielle Coke Balfour encourages readers to find their thing and nurture personal growth via engaging activities that expand their knowledge, exercise their talents, and lead them from overwhelmed stagnation to purpose-fueled progress.

Sample focused prompts include ways to:

• Guide readers through holistic self-assessment to determine who they are and what gives them energy in their day-to-day lives
• Help readers identify their present purpose
• Draw out creativity and rejoice in what makes each individual's heart come alive
• Explore actionable practices where passion and skill intersect
• Celebrate all the ways an individual can do good work
• Encourage reflection upon positive experiences and memories
• Identify negative self-talk, fears, and other roadblocks that hinder forward momentum

This gorgeous, heirloom-quality bucket list journal from bestselling author and artist Korie Herold provides you with plenty of room to document your life goals, both big and small. Whether you dream of a big trip abroad or doing smaller activities together in your own town, use this journal to keep track of all the things you and your partner hope to do one day. Then, once you've completed an item on your list, record the date and any thoughts or collective memories you want to celebrate from the special experience.

Inside Our Bucket List Adventures, couples will find:

• Plenty of space for brainstorming and planning your adventures together
• Motivating prompts to help couples follow through on goals
• Smaller sections to record the restaurants or foods you both want to try, museums and landmarks you want to visit, and other things you want to see or do
• Extra pages to keep photos, ticket stubs, and other items that commemorate your experiences

This high-quality book features:

• Sturdy binding and a durable cloth cover
• A layflat design that makes it easy to write in
• Gold foil stickers to celebrate each goal that's accomplished
• Hand-drawn illustrations and tasteful neutral colors that make this journal great for you or any couple on your gift list

Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new book from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care.

This book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow to find healing and live your best life.

*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system

Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

Tu madre podrá escribir y pegar fotografías o lo que se le ocurra en sus páginas y se convertirá en un recopilatorio único que te devolverá cuando acabe de rellenarlo para que atesores sus recuerdos para siempre.

- Un libro para rellenar de 144 páginas. Una edición cuidada y elegante, con diseño limpio y actual.

- Dividido en cuatro bloques temáticos: 1. Háblame de tu infancia y de hacerte mayor, 2. Háblame del amor y de ser madre, 3. Háblame de tu tiempo libre y aficiones, 4. Háblame de quién eres ahora.

- Un regalo original y bonito para el día de la Madre, su cumpleaños, Navidad, o cualquier ocasión.

- Un libro personalizable que se convertirá en un magnífico recuerdo de familia y puede ser el punto de partida de grandes conversaciones.

Porque nuestros recuerdos son el regalo más valioso del mundo.

Recuerda. Escribe. Comparte.

ENGLISH DESCRIPTION

A customizable book that will become a wonderful family keepsake. The perfect gift for mom!

Give this book to your mother and receive it back filled with her memories. The only gift you'll want to be returned to you.

THE BELOVED INTERNATIONAL BESTSELLER

A gift book for your mother, a lifetime of precious memories for you. Mum, Tell Me is a gift book that gives you the chance to ask your mother all those questions you'd always wondered about, and plenty you hadn't. Questions like - What did you want to be when you grew up? - Did you ever have your heart broken? - What is one of the most beautiful or special things you've achieved in life? - How did motherhood change you? Once she's answered them, she gives the book back to you. And you'll be left with a lasting chronicle of your mum's memories, dreams, wishes and stories; a personal keepsake to treasure.

This is a loving and personal gift for every mother. When given back, her precious life and memories can be preserved for all time.

Robin Sharma, uno de los mayores expertos mundiales en liderazgo y desempeño, desarrolló el concepto del Club de las 5 de la mañana hace más de veinte años, a partir de los revolucionarios hábitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con serenidad la extremadamente compleja época en que vivimos.

Con El Club de las 5 de la mañana - El diario, Robin Sharma ofrece ahora una herramienta excepcional para anotar y evaluar durante 90 días las rutinas matutinas que te llevarán a mejorar tu rendimiento, incluyendo conceptos como los objetivos de gran valor, los 5 valores principales o las 5 microvictorias diarias. El libro permite un seguimiento diario de estas variables, anotar las reflexiones cotidianas y efectuar una revisión estratégica semanal de lo que funcionó, lo que necesitas mejorar y los objetivos para la semana siguiente.Los herederos de Ian Fleming le han encargado la creación de la nueva trilogía de James Bond, que se inicia con la presente Doble o nada, convirtiéndola en la primera mujer que escribe una novela sobre 007.

ENGLISH DESCRIPTION

The #1 international bestseller, now in paperback!

For more than four decades, Robin Sharma has crossed the globe helping people lead lives that inspire the world. Now, in The 5 AM Club, he shares his original insights and the battle-tested tools he has developed by working with the most successful people on the planet. Based on the key insight that winning starts at the beginning of the day, Sharma shows how you can reduce stress, improve focus, unleash uncommon creativity, achieve exponential productivity, and restore balance.

Just one hour a day can change your life.

Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by TikTok's favorite art teacher, Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.

At this point, your love for hiking in the Adirondacks has jumped to the next level. Once you start hiking in the Adirondacks, whether it's the Adirondacks 46 High Peaks, Lake Placid 9ers, or Lake George 12sters, it's always important to keep track of your hike so you can accomplish a milestone at the completion of your hikes.

This book contains the log forms to record all your hikes so you can become an Adirondack High Peaks 46er, Lake Placid 9er, Lake George 12ster, or even complete the Fire Tower Challenge. As you complete these amazing challenges, follow the details in the book on how to register yourself for the program so you can officially be recognized for your completion.

As well, when you head off to hike in the Adirondacks, be sure to pack all the right materials so your hiking trip can be enjoyable and safe. Follow the packing list in the book so you can bring the right materials for a day trip or an overnight trip. When you're hiking in the backcountry, be sure to follow the leave no trace principles so we can help make the environment clean and stable for many hikers and campers.

As an Adirondacks hiker and explorer, I welcome you to the My Adirondacks Journey log book and wish you the very best as you try to accomplish hiking the mountains in the Adirondacks.

Are you ready to build deeper, more meaningful connections and unlock your full potential? How You Leave Them Feeling: Your Foundation for Inspiring Relationships is your ultimate guide to creating impactful relationships that foster trust, respect, and joy.

Authored by experienced life coaches Lisa Ferrell and Jesse Ferrell, this interactive companion workbook offers practical tools and actionable steps to enhance your personal and professional life. With over 30 years of combined coaching expertise, the Ferrells provide a proven roadmap for success.

In this book, you will:

• Discover five guiding principles for cultivating thriving relationships.
• Learn to trust your instincts and turn life's crises into opportunities for growth.
• Master self-assessment techniques to uncover your purpose and talents.
• Gain actionable strategies for overcoming challenges and achieving greatness.
• Use interactive exercises to connect with your team, family, and important relationships.

The 'How You Leave Them Feeling' concept transcends mere theory, providing a practical approach to relationship-building for personal and professional development. Elevate your interactions and begin transforming your life today-leave every relationship experience better than you found them.