The #1 New York Times bestselling poet returns with his most inspiring collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others.

In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux.

In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships. Progressing naturally from both Inward and Clarity & Connection, The Way Forward is exactly that­­--an inspired beginning.

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life--a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.

In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.

True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

In Self Help, you'll discover:

• Gabby's 4-step Check In process to transform the patterns that have held you back
• Relatable, practical tools that fit into your actual life-instead of hours of contemplation
• Lasting relief from the negative stories you've been playing on repeat
• A practice you can apply anywhere, anytime, to connect with Self energy for instant relief

• 25 simple and effective ways to calm anxiety
• A plan for overcoming negative thoughts so you feel peaceful and present
• Techniques and habits for stress management, relaxation, and wellness

Cada vez somos más impacientes y estamos más irritables. Notas que te cuesta más prestar atención? Has sentido ansiedad últimamente? Toleras peor el aburrimiento y el dolor?

Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos.

La buena noticia es que podemos rescatar la atención perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos.

En este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar.

Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida.

How to rescue our attention in a distracted and hyperconnected world.

We live in an era of instant gratification, in a culture of immediacy, looking for happiness at the tip of our fingers. We lead active and intense lives. We have become emotional technodependents drowned by multiple distractions. All of this impacts our ability to pay attention and focus.

The good news is that we can rescue our long-lost attention, reconnect with ourselves and everything wonderful around us to find the emotional equilibrium we seek. In this book, Dr. Marian Rojas Estapé will introduce dopamine, the hormone of pleasure, and teach readers how this one affects the search for immediate gratification, the perception of pain, boredom, and discomfort. This book will help readers think about the conduct they display when engaging with uncomfortable emotions and will provide tools that will help them understand themselves better and gain back control of their life.

A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).

The brain's ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one's full potential. However, to do so, one must first implement a series of practical, life-changing strategies.

The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.

The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:

Dopamine: your motivation and attention chemicalOxytocin: your relationships and confidence chemicalSerotonin: your mood and energy levels chemicalEndorphins: your stress reduction chemical

Research-driven and deeply inspiring, Power's revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry--this groundbreaking book shows you how.

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It's so easy to get distracted and lose sight of your path, until one day you realize you're completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she's using the lessons she's learned along the way to help you to:

- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say 'no' to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.

You'll wish you'd read this book sooner.

• Manage your mind to support your happiness, inner peace, and success
• Develop lifelong strategies for dealing with whatever stresses come your way
• Create an ongoing sense of purpose in a way that informs your daily actions
• Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

DBT for Life: Skills to transform the way you live is a self-help book that teaches skills from Dialectical Behavior Therapy. Engaging and accessible, the book features full-color illustrations, graphics, and short stories illustrating how to use skills in real life.

DBT is an evidence-based therapy that is highly effective for emotionally sensitive people. DBT teaches skills in mindfulness, managing overwhelming emotions, caring for relationships, and getting through a crisis without making it worse.

Dr. Marsha Linehan created Dialectical Behavior Therapy as a cure for suicide. Based on copious research, this treatment is incredibly effective for anyone who struggles with overwhelming emotions. As a therapy, DBT is arduous and often difficult to access.

Diana hopes the book will provide a powerful way to connect with DBT skills.There are over a hundred skills in DBT. In DBT for Life, every chapter teaches one of the more significant skills. Each chapter starts with a brief introduction to the skill. Then a short story illustrates effective use of the skill. The stories are fictional composites based on emotionally sensitive clients, friends, family members, and the author's experience living as an emotionally sensitive person. Diana also provides a detailed explanation of the skill, ideas for practice, and plenty of supplemental material.

The book features a choose your own adventure style. You may read the book from cover to cover or read chapters out of order. You may choose stories based on the illustrations. Or select a chapter based on a skill you need at that moment. You can approach the book in whatever way is most effective for you.

There are so many ways to engage with DBT for Life. The stories, illustrations, graphics and straightforward language offer different types of learners easy access to the complex, evidence based toolkit of skills from Dialectical Behavior Therapy. This is a wonderful work of heart, filled with wisdom and practical ways to enhance how our minds work and how our relationships can flourish in everyday life.

A deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrative

Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?

While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.

But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahaj's incredible work is nothing short of a revolution.

There's also a dedicated section for supporters, with analogies, encouragement, and actionable steps to stay healthy (and, um, sane) while supporting a highly sensitive loved one.

Since life doesn't come with a strategy guide, Jen created her own. Now, she's sharing it with you.

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.

You don't have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? There's too much at stake not to slow down, shares Qi Gong master Lee Holden. By slowing down, you'll gain time, energy, focus, and clarity. The idea that slowing down can lead to more productivity may sound too good to be true, but research confirms it does this and more--if only we can figure out a way to apply it in our everyday lives.

In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

Here you'll gain tools and insights for taking the space and time to practice:
- Primal shaking for stress relief or gratitude meditation for the mind
- Vagal breathing, optimal digestion acupressure, and in-the-moment nature methods for the body
- Heartful self-connection, conscious communication, and sexual reflexology for relationships and connecting deeply with those you love
- And more!

No matter which practices you decide to focus on, you'll be learning the power of slow, something that's vital to rediscover our zest for life. Instead of picking up the not-so-pleasurable energies of stress, anxiety, and whirlwinds of negativity, you'll learn to acquire more of the energy you actually want: peace, love, vitality, health, healing, tranquility, connection, and general positivity. With small, incremental changes to the way you live and relate, you'll develop a comprehensive understanding of how to slow down. You'll increasingly embrace life's rhythms along the way as you cultivate and absorb the life-giving energy that we're all in dire need of.

What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed--but a hidden wellspring of power we could harness to live a fuller life?

In The Art of Crying, Pepita Sandwich makes the case that crying is humanity's most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it's our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences.

In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for letting it all out a little more often, because tears have a powerful magic all their own.

Good Mourning is a relatable companion for anyone dealing with grief and loss. Equal parts memoir of the author's own painful experiences as well as practical tools and encouragement for healing, Christina Herr provides a balance of original poetry, engaging narratives, and thoughtful questions in every chapter to help people reclaim hope in heartache.

While walking through the non-linear stages of grief, this book will hold your hand and your heart while helping you realize it's okay to not be okay. It reminds you it's important to lament and normal to want to shout at the person telling you everything happens for a reason. You'll also see how there's room for hope. If you're still alive, your story is not done, and your losses can teach you, mold you, and light the path for the good things still ahead of you.

Embark on this brave journey that will undoubtedly impact how you navigate your life--and your grief.

What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?

The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.

Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

-Learn the main emotional, psychological, and biological obstacles you are battling.

-Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.

-Confront yourself with a series of direct questions that force self-awareness and action.

-An insightful formula for maximizing willpower and how to manipulate it.

-What your discipline style is.

After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies.

Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions -- and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you're living and know your worth, no matter what.

Ralph De La Rosa integrates Richard Schwartz's revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.

If you're among those who've tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature.

This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to:

• See that your mind is made up of disparate parts that carry their own views and intentions which can become stuck in traumatic experiences
• Recognize common types of inner parts in the IFS model, such as Managers, Firefighters, and Exiles
• Separate from a part inside of you that's holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom
• Utilize meditation as a method for opening to transformative self-compassion and self-love

• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the noise in your head; and
• make seven simple decisions and ask seven daily questions to enhance your happiness.

Introducing The Skill Regarded As MORE Important Than IQ For Becoming The Best Leader You Can Be, Building Better Relationships & Thriving In Your Career

Do You Want To Maximize Your Leadership Abilities?

Do You Want To Discover How You Can Think Critically In Your Professional & Personal Life?

Do You Want To Develop The ULTIMATE Superpower For Becoming More Self-Aware?

By now, it's no secret the power that Emotional Intelligence can have on all aspects of our lives.

But, if you didn't know, Your EQ is the level of your ability to understand other people, understand their motivations & how to work cooperatively with them.

Sounds pretty crucial for a leader.

But, what about Critical thinking? How will that help you?

Well, in the modern world with endless information, learning to discern fact from fiction has never been more important.

And, as a leader, knowing what information to share with your team, knowing when people are showing cognitive biases, and being able to stand as a fair, objective mediator has never been more important.

And, by combining the 5 pillars of EQ with the power of developed Critical Thinking Skills, your ability to lead will reach heights you never expected.

Whether you need to improve your Self-Awareness, develop more empathy, or deepen your Cognitive abilities, we will guide you from start to finish to mold you into the best leader you can possibly be.

Oh, and it doesn't matter whether you're leading your local sports team, your small office, or a giant corporation; the practices & information inside can be tailored to any situation you find yourself in

Here's a tiny preview of what's inside...

• The 20 Most Important Strategies For Not Only Understanding What Makes A Great Leader But Maximizing Your Leadership Abilities Starting Today
• Why Almost All Great Leaders Have High Emotional Intelligence
• How Critical Thinking Will Revolutionize Your Relationship With The Endless Sea Of Information You're Bombarded With EVERY Day
• Why Becoming & Being A Great Leader Is FAR More Than Just Learning How To Manage People (Including 3 Skills You MUST Develop )
• Why Emotional Regulation Is One Of The Most Important Skills, You Can Develop In Your Life & How Outbursts Are Hampering Your Life Without You Even Knowing It
• 3 Things All Great Leaders Have In Common & Why They Were So Respected By Their Peers
• How Developing This Is Like Developing A Superpower In ALL Of Your Human Relationships
• Why Social Skills & Charisma Are So Key To Being Seen As More Than Just The 'Boss' Or 'Manager' By Those You Lead (& How To Develop Authentic Relationships With Your Team )
• 5 Things Every New & Experienced Leader Can Do To Build Essential Leadership Habits
• How Developing Critical Thinking Skills Will Revolutionize Your Decision-Making Abilities Within Days...
• How To Use Critical Thinking Skills To Stop Negative Emotions Getting The Better Of You
• Why Becoming A Great Leader Can Greatly Impact ALL Other Areas Of Your Life, Such As Personal Relationships, Finances & Even Parenting

...And SO Much More

So, If You Want To Build More Meaningful Relationships With Those You Lead, Access Your True Leadership Potential & Skyrocket Your EQ, Then Scroll Up And Click Add To Cart.

Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you too shy or too sensitive? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

Are you tired of getting overwhelmed during highly emotional situations? Do you struggle to remain as clearheaded and logical as possible when faced with stressful confrontations with people?

If Yes, then this book is for you.

Being an empath in today's world can be challenging to say the least. Between the constant barrage of emotional stimulus from dealing with people in real life and social media, it's easy for normal people to become inundated with the energy that people put into the world.

For empaths, however, it can quickly turn into a nightmare because of their sensitivity, leading them to view this special ability to pick up on the emotions of others as a curse instead of a magnificent gift.

In this insightful guide, Alex Wolf lucidly explains why you behave the way you do and equips you the tools you need to face the challenges of being an empath while also helping you nurture and develop your special gift to enable live a full life.

Here's a snippet of what you're going to discover in Empath:

• A checklist to find out if you or someone you know is an empath
• How to get started on the path to self-acceptance if you're an empath
• Feeling out of place or like you don't belong? You're going to find seven tips to help you regain self-confidence
• How to deal with the impostor syndrome that is often common with empaths
• Step-by-step instructions on dealing with emotional overload and burnout
• Breaking out of the vicious cycle of negativity that sensitive people are often prone to
• Three types of empaths and how to identify your type
• No-nonsense meditation guide designed specifically for empaths
• ...and tons more

Deeply profound and highly practical, Empath is the ultimate survival guide designed for highly sensitive people to help them embrace their unique gift, learn how to effectively deal with emotional vampires and thrive in a harsh and unforgiving world.