Over 5 million copies sold
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
A New York Times bestseller--with more than one million copies sold!
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be healed, and you can move forward in your life.
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive, new relationships so you can build a better life.
Discover the four types of difficult parents:
Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's most fashionable frog
Don't forget about the subtle magic that is happening all around you every day
Meet the little frog! With its mushroom hat and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide.
Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:
- Over 40 hand-drawn illustrations of the little frog
- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings
- A humorous, no-nonsense approach to positivity
These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!
Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul(R) series, turns to the principles he's studied, taught, and lived for more than 30 years in this practical and inspiring guide that will help any aspiring person get from where they are to where they want to be.
The Success Principles(TM) will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Not merely a collection of good ideas, this book spells out the 64 timeless principles used by successful men and women throughout history. Taken together and practiced every day, these principles will transform your life beyond your wildest dreams!
Filled with memorable and inspiring stories of CEOs, world-class athletes, celebrities, and everyday people, The Success Principles(TM) will give you the proven blueprint you need to achieve any goal you desire.
A National Bestseller
A map for a liberating journey toward a more meaningful life--a journey that begins where we actually find ourselves, not with a fantasy of where we'd like to be--from the New York Times bestselling author of Four Thousand Weeks Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls imperfectionism. It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly. How can we embrace our nonnegotiable limitations? Or make good decisions when there's always too much to do? How do we shed the illusion that life will really begin as soon as we can get on top of everything? Reflecting on quotations drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores a combination of practical tools and daily shifts in perspective. The result is a life-enhancing and surprising challenge to much familiar advice--and a profound yet entertaining crash course in living more fully. To be read either as a four-week retreat of the mind or devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life. In anxiety-inducing times, it is rich in truths we have never needed more.90% of your struggles are created by your thoughts.
In a world where external pressures often dictate our self-worth and happiness, It's the Thought That Counts: Mastering the Art of YOU vs. you offers a fresh perspective and a practical roadmap. Take the wheel of your life back-and then drive yourself to your center.
Workshop your conflict! Each stop on the roadmap comes alive using work and life scenarios, unraveling your conflict. The practical tips, tools, and questions in the workbook help you create a systematic thinking strategy to resolve conflict from the inside out with just three steps: pause, ponder, and pivot.
Transform chaos into calm as you Discover the Power of Your Thoughts:
There are days when you believe you seized the wrong day. That's OK! This fun, interactive journey provides the essential tools to honor your humanness and integrate your mind and body in the decision-making process. You'll learn how to respond with confidence and clarity, no matter the speed bumps of life.
In this inspiring self-help handbook, a trans activist dares us to be the change we want to see--both out in the world, and amongst our closest connections.
Lifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of liberation and resistance. Many activist projects and resistance groups fall apart because people treat each other poorly, trying desperately to live out the cultural myths about dating and relationships that we are fed from an early age. How do we divest from the idea that one romantic partner will be the solution to all our problems? How do we bring our best thinking about freedom and justice into step with our desires for healing and connection? Love in a F*cked-Up World is a resounding call to action and a practical manifesto for how to combat cultural scripts and take our relationships into our own hands, preparing us for the work of changing the world.Más de 5 millones de copias vendidas
PARA DAVID GOGGINS, LA INFANCIA FUE UNA PESADILLA.
La pobreza, los prejuicios y los malos tratos físicos colorearon sus días y atormentaron sus noches. Pero gracias a su autodisciplina, su fortaleza mental y trabajo duro, Goggins pasó de ser un joven con sobrepeso, deprimido y sin futuro, a convertirse en un icono de las Fuerzas Armadas estadounidenses y en uno de los mejores atletas de resistencia del mundo. Es el único hombre de la historia que ha completado un entrenamiento de élite como SEAL de la Marina, Ranger del Ejército y Controlador Aéreo Táctico de las Fuerzas Aéreas, y llegó a batir récords en numerosas pruebas de resistencia, lo que inspiró a la revista Outside a nombrarlo El Hombre (Real) en Mejor Forma de Estados Unidos.
En No Me Puedes Lastimar, comparte la asombrosa historia de su vida y revela que la mayoría de nosotros aprovechamos sólo el 40% de nuestras capacidades. Goggins llama a esto La Regla del 40%, y su historia ilumina un camino que cualquiera puede seguir para superar el dolor, vencer al miedo y alcanzar su máximo potencial.