A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR

A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time. --Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S o Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

NEW YORK TIMES BESTSELLER - A must-read owner's manual for every body. Take a head-to-toe tour of the marvel that is the human body in this delightful, anecdote-propelled read (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword.

You will marvel at the brilliance and vast weirdness of your design. --The Washington Post

Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular.

As Bill Bryson writes, We pass our existence within this wobble of flesh and yet take it almost entirely for granted. The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.

A pioneering exploration of the differences between the brain's right and left hemispheres and their effects on society, history, and culture--one of the few contemporary works deserving classic status (Nicholas Shakespeare, Times, UK)

Persuasively argues that our society is suffering from the consequences of an over-dominant left hemisphere losing touch with its natural regulative 'master' the right. Brilliant and disturbing.--Salley Vickers, a Guardian Best Book of the Year

I know of no better exposition of the current state of functional brain neuroscience.--W. F. Bynum, Times Literary Supplement

Why is the brain divided? The difference between right and left hemispheres has been puzzled over for centuries. Drawing upon a vast body of brain research, the renowned psychiatrist, author, and thinker Iain McGilchrist reveals that the difference between the two sides is profound--two whole, coherent, but incompatible ways of experiencing the world. The detail-oriented left hemisphere prefers mechanisms to living things and is inclined to self-interest, while the right hemisphere has greater breadth, flexibility, and generosity.

In the second part of his book, McGilchrist takes the reader on a journey through the history of Western culture, illustrating the tension between these two worlds as revealed in the thought and belief of thinkers and artists from the ancient to the modern, from Aeschylus to Magritte. He ultimately argues that, despite its inferior grasp of reality, the left hemisphere is increasingly taking precedence in today's world--with potentially disastrous consequences.

From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle--from our ancient obsession with the ideal human form to the modern science of this amazing and adaptable tissue--that will change the way you think about what moves us through the world.

Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be.
--Ed Yong, New York Times bestselling author of An Immense World and I Contain Multitudes

In On Muscle, Bonnie Tsui brings her signature blend of science, culture, immersive reporting, and personal narrative to examine not just what muscles are but what they mean to us. Cardiac, smooth, skeletal--these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels, babies out the uterus; attach to our bones and allow for motion. Tsui also traces how muscles have defined beauty--and how they have distorted it--through the ages, and how they play an essential role in our physical and mental health.

Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school--and gives the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection. Woven throughout are stories of Tsui's childhood with her Chinese immigrant artist dad--a black belt in karate--who schools her from a young age in a kind of quirky, in-house Muscle Academy.

On Muscle shows us the poetry in the physical, and the surprising ways muscle can reveal what we're capable of.

A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives --The Wall Street Journal

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health

Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.

Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?

Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.

The Last Anatomy & Physiology Book You'll Need to Crush Your Exams!

Would you like to...

• Eliminate the confusing brick-like anatomy books from your life?
• Understand anatomy in a simple manner?
• Crush your exams like nothing?

The human body is the most complicated and most complex machine on earth.

Now, imagine how many systems, organs, and functions you need to learn if you want to ace your physiology and anatomy classes. That's an insane amount of information!

To master these things, you have to be familiar with the different terms and also learn how each of them works.

The problem with the old Physiology and Anatomy books is that they're written like an ancient language.

The way that Anatomy and Physiology has been taught for many years hasn't changed. The problem is not with you, but the resources you use to learn. You need a book that provides you with the complete information on the human body without it feeling like reading from a scroll.

Luckily for you, this book explains everything you need to know about the human body in simple words! In this book Anatomy & Physiology Made Easy, you will learn all of the necessary information without all the complications. Packed with complete body systems, illustrations, and simple explanations, this book is the ideal resource to help you learn about Anatomy and Physiology the fast way!

Here's what you'll get:

• 300 Custom-Made Illustrations: It's easier to understand how the human body works through custom-made illustrations to make these concepts come to life!
• Easy to Understand Concepts: Learning complicated body structures and functions is now made easy with these simplified explanations and discussions!
• Comprehensive Terminology and Functions: Explore the body's systems and understand how each of them functions from head to toe!

Whether you're a struggling student, an aspiring medical practitioner, or an aspiring fitness professional, this book gives you the necessary knowledge you need to excel in class!

Written in a way that is easily understood and loaded with amazing illustrations, Anatomy & Physiology Made Easy is your guide to a fantastic voyage of the human body!

Scroll up, Click on Buy Now, and Get Your Copy Now!

NEW YORK TIMES BESTSELLER - A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt--In a Nutshell

Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body's vast system for fighting infections and other threats.--John Green, #1 New York Times bestselling author of The Fault in Our Stars

You wake up and feel a tickle in your throat. Your head hurts. You're mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door.

But most of us never really stop to ask: What even is our immune system?

Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you've been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.

Each chapter delves into an element of the immune system, including defenses like antibodies and inflammation as well as threats like bacteria, allergies, and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body's defenses, how viruses work, and what goes on in your wounds when you cut yourself.

Enlivened by engaging full-color graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects--immunology--into a gripping adventure through an astonishing alien landscape. Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.

A profound and provocative journey through the human body from a surgeon and award-winning writer. Weston's evocative descriptions will change how readers see the body....This captivates.--Publishers Weekly (starred review)

What does it mean to live in a body? For Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. She'd forged an unconventional path, first studying humanities and getting an entry-level job in publishing, before a spark of inspiration set her on the path to becoming a doctor.

Medicine teaches us how a body functions, but it doesn't help us navigate the reality of living in one. As Weston became a surgeon, a mother, and ultimately a patient herself, she found herself grappling with the gap between scientific knowledge and unfathomable complexity of human experience.

In this captivating exploration of the body, Weston dissolves the boundaries that usually divide surgeon and patient, pushing beyond the limit of what science has to tell us about who we are and leaning on her roots in the humanities. Focusing on our individual organs, not just under the intense spotlight of the operating theatre, but in the central role they play in the stories of our lives, a fuller and more human picture of our bodies emerges: more fragile, frightening and miraculous than we could have imagined.

Intimate, penetrating and original, Alive is about our bodies and bonds, the richness and brevity of existence, and the thread of mortality that connect us all.

The fascinating--and often secret--history of the body's most fascinating system: the gut.

The stomach is notoriously outspoken. It growls, gurgles, and grumbles while other organs remain silent, inconspicuous, and content. For centuries humans have puzzled over this rowdy, often overzealous organ, deliberating on the extent of its influence over cognition, mental well-being, and emotions, and wondering how the gut became so central to our sense of self. Traveling from ancient Greece to Victorian England, eighteenth-century France to modern America, cultural historian Elsa Richardson leads us on a lively tour of the gut, exploring all the ways that we have imagined, theorized, and probed the mysteries of the gastroenterological system. We'll meet a wildly diverse cast of characters including Edwardian bodybuilders, hunger-striking suffragettes, demons, medieval alchemists, and one poor teenage girl plagued by a remarkably vocal gut, all united by this singular organ. Engaging, eye-opening, and thought-provoking, Rumbles leaves no stone unturned, scrutinizing religious tracts and etiquette guides, satirical cartoons, and political pamphlets, in its quest to answer the millennia-old question: Are we really ruled by our stomachs?

From a biological point of view, the human body is an infinitely complex marvel of fine design, superbly adapted to its functions by eons of evolutionary development. Hundreds of specialized organs, bones, muscles, nerve fibers, blood vessels, and other anatomical features comprise an interdependent network of bodily systems that enables the human organism to survive. Now the component parts of this intricate flesh-and-bone machine can be absorbed and understood by means of an ingenious format: a coloring book that can help mature children and adult colorists learn anatomy.
An affordable anatomy class, this easy learning study aid contains careful, scientifically accurate line renderings of the body's organs and major systems: skeletal, muscular, nervous, digestive, reproductive, and more. A total of 43 coloring pages (often with several illustrations on each) offers numerous views, cross-sections, diagrams and detailed closeups, labelled and numbered to correspond with suggestions for coloring. These suggestions are specially designed to emphasize the structural relationship in the body. By working through each system, the reader will gain not only an intimate knowledge of the location, appearance and role of the body parts, this learning tool will also be laying the groundwork for more sophisticated studies of anatomy.

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways?

Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.

The paleontologist and professor of anatomy who co-discovered Tiktaalik, the fish with hands, tells a compelling scientific adventure story that will change forever how you understand what it means to be human (Oliver Sacks).

By examining fossils and DNA, he shows us that our hands actually resemble fish fins, our heads are organized like long-extinct jawless fish, and major parts of our genomes look and function like those of worms and bacteria. Your Inner Fish makes us look at ourselves and our world in an illuminating new light. This is science writing at its finest--enlightening, accessible and told with irresistible enthusiasm.

Bill Bryson's The Body meets Mary Roach's Gulp (with a dash of What's Your Poo Telling You?) in this delightfully weird, richly informative, and unexpectedly lyrical tour of our bodily emissions--revealing that the very parts of us that we seek to hide in embarrassment are actually an essential part of human health, with fascinating social history.

In biology class, we learn that the body is a fundamentally cohesive organism, a collection of organs and tissues working together to a common purpose, all overseen by the brain and wrapped up tidily in a covering of skin. But while this idea of the body isn't false, it fails to give us a complete picture in one crucial way: though the system appears tidy and self-contained on the page, in reality it is far from it. Whether it is blowing its nose, mopping sweat from its brow, or excusing itself to the restroom, the human organism is essentially porous.

Our bodies continuously shed material, and while we often think of these materials as wastes, they serve far more complex functions. The exchange, elimination, and frequent disguise of our effluence has been elemental to the development of human civilization, and our lives today are still governed by a host of laws and superstitions and social mores about the materials our bodies leave behind.

In thirteen discrete chapters, Earthly Materials tells a story about one of the materials the human body sheds--from breath and urine to vomit and tears. Sometimes the questions examined are historical. What have we physically done with all the urine produced in our cities? Sometimes they approach the matter through a philosophical lens. Is it ever logical to cry? Sometimes they explore recent scientific discoveries. How does mucus undermine our understanding of natural selection? But they always offer a window into how we negotiate our place in the world and how we get along with one another.

A new understanding of how our bodies work, how to keep them healthy, and how our biological diversity unites us rather than divides us

How does the body work--and why does it seem to work so differently for each of us? Why do we grow tall or short, obese or slim? Why do some of us stay healthy despite our bad habits while others who do all the right things fall ill? When we look around the planet, why do people vary in skin color, facial features, stature, body proportions, and disease risk?
The answer is both simple and powerful: We're different because we're adaptable. Over the past 100,000 years, as humans expanded into every biome on the planet, our bodies were fine-tuned to our local environments. Adaptability is at the heart of being human and the engine of our diversity - our species' original superpower. As an evolutionary anthropologist working with human populations around the globe, Herman Pontzer has conducted research that embraces our incredible diversity, documenting the connections among lifestyle, landscape, local adaptations, and health.
Adaptable takes us on a tour of the human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to take care of our remarkable bodies, and that the universe of healthy lifestyles is vast (we don't need the latest fad diet or cleanse!). Crucially, we come to see how understanding our bodies helps us make sense of the big issues we face today, from vaccines to heart disease, IQ to athletic excellence, diets and obesity to sex and gender, and what we can do to live longer and healthier.

America's funniest science writer (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn't the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet scientists who tackle the questions no one else thinks of--or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal. With Roach at our side, we travel the world, meeting murderers and mad scientists, Eskimos and exorcists (who have occasionally administered holy water rectally), rabbis and terrorists--who, it turns out, for practical reasons do not conceal bombs in their digestive tracts.

Like all of Roach's books, Gulp is as much about human beings as it is about human bodies.

A scientific and artistic triumph, Gray's Anatomy is one of the most iconic anatomical texts ever to be printed. Rediscover the original 1858 text and illustrations republished in this stunning tribute to the renowned work.

One of the most distinguished texts on medical anatomy, the thoroughly illustrated pages of Gray's Anatomy have provided generations of readers with an invaluable reference to the human form. The volume was originally produced in 1858 by two young medical professionals, Henry Gray and Henry Vandyke Carter, as an accessible manual for medical students. Over the past two centuries, its practical approach to the subject has proved essential in the teachings of physiology, establishing a legacy like no other.

A must-have for medical students and artists alike, this latest addition to the Art Meets Science Collection features the original text and illustrations from the first edition in 1858. This edition breathes new life into the early work while preserving the charm of this beloved classic of human anatomy.

Learn about the human body from the inside out

Some people think that knowing about what goes on inside the human body can sap life of its mystery--which is too bad for them. Anybody who's ever taken a peak under the hood knows that the human body, and all its various structures and functions, is a realm of awe-inspiring complexity and countless wonders. The dizzying dance of molecule, cell, tissue, organ, muscle, sinew, and bone that we call life can be a thing of breathtaking beauty and humbling perfection.

Anatomy & Physiology For Dummies combines anatomical terminology and function so you'll learn not only names and terms but also gain an understanding of how the human body works. Whether you're a student, an aspiring medical, healthcare or fitness professional, or just someone who's curious about the human body and how it works, this book offers you a fun, easy way to get a handle on the basics of anatomy and physiology.

• Understand the meaning of terms in anatomy and physiology
• Get to know the body's anatomical structures--from head to toe
• Explore the body's systems and how they interact to keep us alive
• Gain insight into how the structures and systems function in sickness and health

Written in plain English and packed with beautiful illustrations, Anatomy & Physiology For Dummies is your guide to a fantastic voyage of the human body.

A provocative and entertaining magical mineral tour through the life and afterlife of bone. --Wall Street Journal

Our bones have many stories to tell, if you know how to listen.

Bone is a marvel, an adaptable and resilient building material developed over more than four hundred million years of evolutionary history. It gives your body its shape and the ability to move. It grows and changes with you, an undeniable document of who you are and how you lived. Arguably, no other part of the human anatomy has such rich scientific and cultural significance, both brimming with life and a potent symbol of death.

In this delightful natural and cultural history of bone, Brian Switek explains where our skeletons came from, what they do inside us, and what others can learn about us when these artifacts of mineral and protein are all we've left behind.

Bone is as embedded in our culture as it is in our bodies. Our species has made instruments and jewelry from bone, treated the dead like collectors' items, put our faith in skull bumps as guides to human behavior, and arranged skeletons into macabre tributes to the afterlife. Switek makes a compelling case for getting better acquainted with our skeletons, in all their surprising roles. Bridging the worlds of paleontology, anthropology, medicine, and forensics, Skeleton Keys illuminates the complex life of bones inside our bodies and out.

El nico libro para colorear de autoevaluaci n de anatom a veterinaria

Colorear la fisiolog a animal y sus sistemas es la forma m s eficaz de estudiar la estructura y funciones de la anatom a veterinaria. Usted asimila informaci n y hace asociaciones visuales con terminolog a clave cuando colorea en el libro de anatom a veterinaria, todo mientras se divierte

Ya sea que est tomando un curso de anatom a veterinaria o simplemente est interesado en los animales y su anatom a, deje que este libro lo gu e.

Mientras que otros libros le dan la terminolog a anat mica de inmediato, nuestro libro est dise ado para una autoevaluaci n conveniente al proporcionar las claves de respuesta en la parte posterior de la misma p gina para que pueda aprovechar al m ximo sus estudios. Adem s, las ilustraciones detalladas de los sistemas anat micos del animal en un dise o de p gina grande sin dibujos en la parte posterior de la misma p gina le har n despedirse de la tinta traspasada

Caracter sticas del libro para colorear de anatom a veterinaria:

● La forma m s eficaz de aumentar su conocimiento de la anatom a de los animales, mientras se divierte

● Cobertura completa de los principales sistemas corporales de los animales para proporcionar contexto y reforzar el reconocimiento visual.

● 25 ilustraciones nicas y f ciles de colorear de diferentes animales con su terminolog a anat mica.

● Papel grande de una cara de 8.5 por 11 pulgadas para que pueda quitar f cilmente su hoja.

● Autoevaluaci n para cada ilustraci n, con convenientes claves de respuesta en la misma p gina.

Descubra la anatom a de los siguientes animales:

● El elefante

● El gato

● El pollo

● El perro

● El caballo

● La rana

● La jirafa

● La cabra

● El ping ino

● El oso

● El conejo

Y muchos m s...

nase a miles de personas que han hecho sus estudios m s divertidos y eficientes

Deslice hacia arriba y haga clic en AGEGAR AL CARRITO ahora mismo

Practice your way to a high score in your anatomy & physiology class

The human body has 11 major anatomical systems, 206 bones, and dozens of organs, tissues, and fluids--that's a lot to learn if you want to ace your anatomy & physiology class Luckily, you can master them all with this hands-on book + online experience. Memorization is the key to succeeding in A&P, and Anatomy & Physiology Workbook For Dummies gives you all the practice you need to score high.

Inside and online, you'll find exactly what you need to help you understand, memorize, and retain every bit of the human body. Jam packed with memorization tricks, test-prep tips, and hundreds of practice exercises, it's the ideal resource to help you make anatomy and physiology your minion

• Take an online review quiz for every chapter
• Use the workbook as a supplement to classroom learning
• Be prepared for whatever comes your way on test day
• Gain confidence with practical study tips

If you're gearing up for a career in the medical field and need to take this often-tough class to fulfill your academic requirements as a high school or college student, this workbook gives you the edge you need to pass with flying colors.