Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive-compulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.
Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive-compulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.
Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction.
The purpose of The Shopping Addiction Workbook is to provide helping professionals with cognitive and
behavioral assessments, tools, and exercises that can be utilized to treat the root psychological causes of
a shopping addiction. It is designed to help people identify and change negative, unhealthy thoughts and
behaviors that may have led to a shopping addiction. The activities contained in this workbook can assist
participants in identifying the triggers which can lead to an addiction to shopping and teach them ways
to overcome and manage those triggers.
The Shopping Addiction Workbook will help participants to shape their behaviors:
- Recognize that they are experiencing an addiction problem.
- Reflect and become aware of the behaviors that were part of and arose from the addiction.
- Build self-esteem in positive capabilities outside of shopping.
The Shopping Addiction Workbook is a practical tool for teachers, counselors, and helping professionals
working with people suffering from a shopping addiction. Depending on the role of the person using this
workbook and the specific group's or individual's needs, the modules can be used individually or as part
of an integrated curriculum. The facilitator can administer an activity with a group or individual or use
multiple assessments in workshop.
- Understand the triggers for preoccupation with various aspects of shopping behavior.
- Develop greater self-acceptance and the ability to change ineffective behaviors.
- Understand recurring patterns that indicate a shopping addiction.
- Learn ways to live a new life without obsessing about shopping and spending.
Providing an introduction to the fascinating world of those with problematic obsessions and compulsions, this is the fully revised and updated second edition of Obsessive-Compulsive Disorder: Etiology, Phenomenology, and Treatment. Many of the world's leading researchers and clinicians contribute chapters to this volume, which covers everything from the causes of OCD, to how it manifests across different cultural settings, to evidence-based treatments. Both new clinicians and those experienced with the disorder will find useful information inside, as will those seeking to learn more for themselves or their family members.
Caleb W. Lack, Ph.D. is a clinical psychologist and Professor of Psychology at the University of Central Oklahoma. A best-selling author and award-winning educator, he specializes in anxiety, obsessive-compulsive, and trauma disorders, as well as training others in the evidence-based treatment of mental health problems.
This essential guide for OCD, a highly complex and heterogeneous disorder, is indispensable for clinicians who aim to deliver evidence-based care. It is the rare text that covers fundamental symptoms along with sensitive complexities such as religion, culture, race, and family dynamics in a straightforward and user-friendly format. Dr. Lack has accomplished that and more by assembling an outstanding cadre of contributors. This book should be a foundation in every serious clinician's collection of resources.
Dean McKay, PhD, ABPP
Fordham University professor, Co-director of the Institute for Cognitive-Behavior Therapy and Research
How to take back your life when your things are taking over.
Why does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide experience.
Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard--and those who care about them. Written by Elaine Birchall, a social worker dedicated to helping people declutter and achieve long-term control over their belongings, the book
- provides an overview of hoarding, defining what it is--and is not
- explains the difference between clutter and hoarding
- describes different types of hoarding in detail, including impulse shopping, closet hoarding, and animal hoarding
- debunks myths about hoarding and hoarders
- explores the effects that hoarding has on relationships, on work, and on physical and financial health
- presents a practical, step-by-step plan of action for decluttering
- contains dedicated advice from individuals who have successfully overcome their hoarding disorder
The most comprehensive work about hoarding on the market, Conquer the Clutter discusses special populations who are not often singled out, such as the disabled and the elderly, and includes numerous worksheets to assist individuals in determining the scope of their hoarding disorder and tackling the problem. Over 40 pages of additional resources are available online at jhupbooks.press.jhu.edu/title/conquer-clutter.
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.
This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.At any one time at least five million people in the United States are experiencing the symptoms of Obsessive-Compulsive Disorder (OCD), a mental disorder defined by recurrent, unwelcome thoughts (obsessions) and repetitive behaviors (compulsions) that OCD sufferers feel driven to perform.
The OCD Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and
immediate answers to their most pressing questions.
-What is an obsession?
-What is a compulsion?
-Is it possible to grow out of OCD?
-Does OCD run in families?
-What increases my risk for OCD?
-If I check something several times does that mean that I suffer from OCD?
-I heard that OCD and strep throat might be related to each other. Is that true?
Written by an experienced psychologist in an easy-to-read Q&A format, The OCD Answer Book helps readers and their loved ones cope with OCD, conquer their fears, and seek therapy when necessary.
This memoir will take you on a remarkable and sometimes dark journey through a young woman's two (very different) domestically abusive relationships. With her experience laid out in diary form, spanning November 2013 to early June 2016, the author reveals the subtle and not so subtle red flag behaviours of Casanova Psychopaths, Malignant Co-Dependents and the common Narcissist.
The reader will also learn about the Narcissistic Virus and discover how sometimes victims can be so broken by Narcissistic Personality Disorder Abuse that sometimes the only way to survive is to burn all your bridges and walk into the fire with the Devil himself.
The author did not escape unscathed. She suffered at the hands of a Somatic (sexually abusive) Narcissist, gained criminal convictions and still displays many C-PTSD symptoms. This is an honest and impactful insight into her journey.
This book is designed to be mainly educational so will suit not only victims and survivors but also professionals interested in making judicial, social care and health systems better.