From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.

At the heart of Buddhism is a simple claim: The reason we suffer--and the reason we make other people suffer--is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness.

In this sublime (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life--how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution.

This book is the culmination of a personal journey that began with Wright's landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world's most skilled meditators. The result is a story that is provocative, informative and...deeply rewarding (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

How do we stand firm amid the ups and downs of existence?

In today's culture of polarization and constant change, how do we find the confidence to navigate challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Meditation teacher Ethan Nichtern tackles these questions, taking contemporary considerations of power, identity, ethics, and confidence to new heights in this essential guide to self-discovery.

Ethan examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. Delving into these dichotomies reveals invaluable insights into our relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and ourselves. With transformative meditation exercises, Confidence empowers us to cultivate and access our innate wisdom.

18th century Tibetan mystic Jigm Lingpa wrote a number of poems on the practice of Dzogchen, one of the great wisdom traditions of Tibetan Buddhism. In A Trackless Path renowned translator and teacher Ken McLeod offers a beautiful and evocative translation of one of these poems. Illumined by his own lucid commentary, McLeod makes this ancient poem relevant and accessible to today's seeker.The Jigm Lingpa poem has three sections: how conceptual thinking corrupts deep contemplative practice; the timeless freedom of direct awareness (the Buddhist equivalent of gnosis in Christianity); and subtle errors one often makes in this practice and how to correct them. McLeod's book is likewise divided into three sections. The first is a thoughtful introduction to the text and McLeod's relationship with it; the second is his beautiful and evocative translation of Jigm Lingpa's poem; the third and main part of the book is his verse-by-verse commentary through which he illuminates the meaning of the poem. McLeod is clearly writing (and writing clearly) for the seeker in today's world who is called to pursue the awareness that Jigm Lingpa describes.McLeod's lucid practice-oriented commentary is enriched by the seamless interweaving of experiences from his own spiritual journey. What emerges is a picture of a person who felt a profound calling to pursue contemplative practice and the direct and personal ways he found to meet the challenges and he encountered. With great clarity, McLeod communicates the central theme of the poem - namely, that when you rest and do nothing, you find the wisdom of the ages present within you. This is a book for the practitioner of any contemplative tradition--Buddhism, Islam, Christianity, Hinduism, Taoism, Judaism or non-dual awareness.

A guiding light amid the world's chaos and a manual for rejecting materialism, in the form of writings by Japanese Buddhist monks

These simple, inspiring writings by three medieval Buddhist monks offer peace and wisdom amid the world's uncertainties, and are an invitation to relinquish earthly desires and instead taste life in the moment.

Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives--and upended them. Now Penguin brings you a new set of the acclaimed Great Ideas, a curated library of selections from the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.

Why you don't have a self--and why that's a good thing

In Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self--and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.

Examining a wide range of arguments for and against the existence of the self, Losing Ourselves makes the case that there are not only good philosophical and scientific reasons to deny the reality of the self, but that we can lead healthier social and moral lives if we understand that we are selfless persons. The book describes why the Buddhist idea of no-self is so powerful and why it has immense practical benefits, helping us to abandon egoism, act more morally and ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Getting over the self-illusion also means escaping the isolation of self-identity and becoming a person who participates with others in the shared enterprise of life.

The result is a transformative book about why we have nothing to lose--and everything to gain--by losing our selves.

Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find this book motivational. As the Dalai Lama says, Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.

Whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, it doesn't matter who inspires you, so long as you're motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad.

If you agree that Buddhism isn't just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp

Two of the most important Buddhist tracts from Japan

A Penguin Classic

Both of these works on life's fleeting pleasures are by Buddhist monks from medieval Japan, but each represents a different worldview. In Essays in Idleness, his lively and sometimes ribald collection of anecdotes, advice, and observations, Kenko displays his fascination with earthly matters. In the short memoir Hojoki, or The Ten Foot Square Hut, however, Chomei recounts his decision to withdraw from worldly affairs and live as a hermit.

For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

Tina Turner--legendary singer and actress, icon to millions, and author of the brave and wry (Vulture) memoir My Love Story--shares her deeply personal book of wisdom that explores her longstanding faith in Buddhism and provides a guide to these timeless principles so you can find happiness in your own life.

I dedicate this book to you...
in honor of your
unseen efforts to
triumph over each problem
life sends your way.

Tina was a global icon of inspiration. And here, with Happiness Becomes You: A Guide to Changing Your Life for Good, Tina shows how anyone can overcome life's obstacles--even transform the impossible to possible--and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths.

Buddhism has been a central part of Tina Turner's life for decades and, in music, film, and live performances, she has shined as an example of generating hope from nothing, breaking through all limitations, and succeeding in life. Drawing from the lessons of her own life, from adversity to stratospheric heights, Tina effortlessly shows how the spiritual lessons of Buddhism help her transform from sorrow, adversity, and poverty into joy, stability, and prosperity.

Here, Tina shares the wisdom of an extraordinary lifetime in Happiness Becomes You making this the perfect gift of inspiration for you or a loved one.

Sun Tzu's The Art of War offers the wisdom of ancient China for the modern reader

Originally written in the 5th century, The Art of War is a masterpiece of military strategy and Chinese philosophy that has influenced countless leaders, both on the battlefield and in the boardroom. The exhortations and advice from The Art of War have echoed throughout the centuries as pieces of timeless wisdom, no matter the foe you may be facing.

This edition of the timeless classic uses Lionel Giles's brilliant translation of the original text, re-designed with a modern look and a pocket-size trim that's perfect for gift giving. Whether they're students or salespeople, readers everywhere will benefit from Sun Tzu's profound insights into human behavior.

The Lotus Sutra, one of the most significant texts of Mahayana Buddhism, is presented here complete, in the authoritative translation of H. Kern.

Kern presents the original Buddhist scriptures in their chaptered format, as they begin with the Shakyamuni Buddha lapsing into a deep meditative consciousness. During this state, he perceives a vast ray of light, that shine upon and give light to other buddha-fields far to the East. Following this momentous display, we are given the lessons of early Buddhism, how the spiritual path of the bodhisattva allows for the attainment of the status of Buddha and complete enlightenment.

We also hear of various parables and moral teachings, of those who petition the Buddhas with questions or requests for spiritual guidance. Mythological tales, such as the creation and discovery of the Magic City with its symbolic treasures, are also related. The later chapters, which expound further upon the immortal nature of the Buddha character, and the timeless wisdom that he espouses, count among the finest explanations of the Buddhist faith ever written.

H. Kern renders the stories and spiritual lessons in superb English, with utmost care taken not to misinterpret or dilute the guidance.

Winner of the 2021 Toshihide Numata Book Award in Buddhism

The assertion that there is nothing in the constitution of any person that deserves to be considered the self (ātman)--a permanent, unchanging kernel of personal identity in this life and those to come--has been a cornerstone of Buddhist teaching from its inception. Whereas other Indian religious systems celebrated the search for and potential discovery of one's true self, Buddhism taught about the futility of searching for anything in our experience that is not transient and ephemeral. But a small yet influential set of Mahāyāna Buddhist texts, composed in India in the early centuries CE, taught that all sentient beings possess at all times, and across their successive lives, the enduring and superlatively precious nature of a Buddha. This was taught with reference to the enigmatic expression tathāgatagarbha--the womb or chamber for a Buddha--which some texts refer to as a person's true self.

The Buddhist Self is a methodical examination of Indian teaching about the tathāgatagarbha (otherwise the presence of one's Buddha-nature) and the extent to which different Buddhist texts and authors articulated this in terms of the self. C. V. Jones attends to each of the Indian Buddhist works responsible for explaining what is meant by the expression tathāgatagarbha, and how far this should be understood or promoted using the language of selfhood. With close attention to these sources, Jones argues that the trajectory of Buddha-nature thought in India is also the history and legacy of a Buddhist account of what deserves to be called the self: an innovative attempt to equip Mahāyāna Buddhism with an affirmative response to wider Indian interest in the discovery of something precious or even divine in one's own constitution. This argument is supplemented by critical consideration of other themes that run through this distinctive body of Mahāyānist literature: the relationship between Buddhist and non-Buddhist teachings about the self, the overlap between the tathāgatagarbha and the nature of the mind, and the originally radical position that the only means of becoming liberated from rebirth is to achieve the same exalted status as the Buddha.

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

This engaging contemplation of maturity addresses the long neglected topic of what it means to grow up, and provides a hands-on guide for skilfully navigating the demands of our adult lives.

Growing up happens whether we like it or not, but maturity must be cultivated. Challenged to consider his own sense of maturity while mentoring a group of teenage boys, Fischer began to investigate our preconceptions about what it means to be an adult and shows how crucial true maturity is to leading an engaged, fulfilled life. Taking Our Places details the marks of a mature person and shows how these attributes can help alleviate our suffering and enrich our relationships. Discussing such qualities as awareness, responsibility, humour, acceptance, and humility, Fischer brings a fresh and at times surprising new perspective that can turn old ideas on their heads and reinvigorate our understanding of what it means to be mature.

La pareja perfecta. No la busques: Siémbrala.
Si ya tienes pareja, perfecciónala con karma.

Elimina la incertidumbre de estar buscando.

Deja de conformarte con menos de lo que quieres que tu pareja sea.Todo puede cambiar aplicando la sabiduría del antiguo Tíbet.

Está todo aquí.

Philosophy challenges our assumptions--especially when it comes to us from another culture. In exploring Japanese philosophy, a dependable guide is essential. The present volume, written by a renowned authority on the subject, offers readers a historical survey of Japanese thought that is both comprehensive and comprehensible.

Adhering to the Japanese philosophical tradition of highlighting engagement over detachment, Thomas Kasulis invites us to think with, as well as about, the Japanese masters by offering ample examples, innovative analogies, thought experiments, and jargon-free explanations. He assumes little previous knowledge and addresses themes--aesthetics, ethics, the samurai code, politics, among others--not in a vacuum but within the conditions of Japan's cultural and intellectual history. For readers new to Japanese studies, he provides a simplified guide to pronouncing Japanese and a separate discussion of the language and how its syntax, orthography, and linguistic layers can serve the philosophical purposes of a skilled writer and subtle thinker. For those familiar with the Japanese cultural tradition but less so with philosophy, Kasulis clarifies philosophical expressions and problems, Western as well as Japanese, as they arise.

Half of the book's chapters are devoted to seven major thinkers who collectively represent the full range of Japan's historical epochs and philosophical traditions: Kūkai, Shinran, Dōgen, Ogyū Sorai, Motoori Norinaga, Nishida Kitarō, and Watsuji Tetsurō. Nuanced details and analyses enable an engaged understanding of Japanese Buddhism, Confucianism, Shintō, and modern academic philosophy. Other chapters supply social and cultural background, including brief discussions of nearly a hundred other philosophical writers. (For additional information, cross references to material in the companion volume Japanese Philosophy: A Sourcebook are included.) In his closing chapter Kasulis reflects on lessons from Japanese philosophy that enhance our understanding of philosophy itself. He reminds us that philosophy in its original sense means loving wisdom, not studying ideas. In that regard, a renewed appreciation of engaged knowing can play a critical role in the revitalization of philosophy in the West as well as the East.

Most Indian and Tibetan religious traditions have some theory of yogic perception--a profound type of sentience afforded by meditative practice. And most consider it the bedrock of their religious authority, the primary means by which one gains spiritual insight. Disagreements about what yogis perceive abound, however, spanning many philosophical topics, including epistemology, ontology, phenomenology, and language.

Out of Sight, Into Mind is a groundbreaking exploration of debates over yogic perception, revealing their contemporary relevance as a catalyst for comparative philosophy. Jed Forman examines intellectual and philosophical developments over a millennium in India and Tibet, offering rich analyses of many previously untranslated texts. He traces divergences and confluences between thinkers within and across traditions, demonstrating that accounts of yogic perception shifted from theories based on vision to ones based on the mind. Drawing on this investigation, Forman calls for broadening philosophical discourse, arguing that subjects like yogic perception have often been deemed religious and thus neglected. He contends that these Indian and Tibetan debates hold important lessons for present-day topics such as hermeneutics and exegesis, the relationship between conception and perception, representationalism versus phenomenalism, and the limits of language. Shedding new light on the intellectual history of yogic perception, this book models how a comparative approach can yield novel philosophical insights.

Peter Adamson and Jonardon Ganeri present a lively introduction to one of the world's richest intellectual traditions: the philosophy of classical India. They begin with the earliest extant literature, the Vedas, and the explanatory works that these inspired, known as Upaniṣads. They also discuss other famous texts of classical Vedic culture, especially the Mahābhārata and its most notable section, the Bhagavad-Gīta, alongside the rise of Buddhism and Jainism. In this opening section, Adamson and Ganeri emphasize the way that philosophy was practiced as a form of life in search of liberation from suffering.

Next, the pair move on to the explosion of philosophical speculation devoted to foundational texts called 'sutras, ' discussing such traditions as the logical and epistemological Ny d=aya school, the monism of Advaita Vedānta, and the spiritual discipline of Yoga.

In the final section of the book, they chart further developments within Buddhism, highlighting Nagārjuna's radical critique of 'non-dependent' concepts and the no-self philosophy of mind found in authors like Dignāga, and within Jainism, focusing especially on its 'standpoint' epistemology. Unlike other introductions that cover the main schools and positions in classical Indian philosophy, Adamson and Ganeri's lively guide also pays attention to philosophical themes such as non-violence, political authority, and the status of women, while considering textual traditions typically left out of overviews of Indian thought, like the Cārvāka school, Tantra, and aesthetic theory as well.

Adamson and Ganeri conclude by focusing on the much-debated question of whether Indian philosophy may have influenced ancient Greek philosophy and, from there, evaluate the impact that this area of philosophy had on later Western thought.

This book offers a complete translation of the Digha Nikaya, the long discourses of the Buddha, one of the major collections of texts in the Pali Canon, the authorized scriptures of Theravada Buddhism. This collection--among the oldest records of the historical Buddha's original teachings, given in India two and a half thousand years ago--consists of thirty-four longer-length suttas, or discourses, distinguished as such from the middle-length and shorter suttas of the other collections.

These suttas reveal the gentleness, compassion, power, and penetrating wisdom of the Buddha. Included are teachings on mindfulness (Mahasatipatthana Sutta); on morality, concentration, and wisdom (Subha Sutta); on dependent origination (Mahanidrana Sutta); on the roots and causes of wrong views (Brahmajala Sutta); and a long description of the Buddha's last days and passing away (Mahaparinibbana Sutta); along with a wealth of practical advice and insight for all those travelling along the spiritual path.

Venerable Sumedho Thera writes in his foreword: [These suttas] are not meant to be 'sacred scriptures' that tell us what to believe. One should read them, listen to them, think about them, contemplate them, and investigate the present reality, the present experience, with them. Then, and only then, can one insightfully know the truth beyond words.

Introduced with a vivid account of the Buddha's life and times and a short survey of his teachings, The Long Discourses of the Buddha brings us closer in every way to the wise and compassionate presence of Gotama Buddha and his path of truth.