What foods to put on your table so you don't end up on mine

For the past century, we've been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.

Here's why they fail.

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These solutions do a better job of lightening your wallet than lightening you.

Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed-metabolic health.

What you eat determines how long and how well you live. Yet most doctors don't learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.

In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don't want you to know about. Unlike quick-fix, 7-day, radical diets, Dr. Ovadia's approach is a sustainable, long-term solution that works.

Whether you've suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you.

A doctor's nutrition system to prevent and reverse disease

Trust me; I'm a doctor no longer has the credibility it once did.

Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this wisdom. What kind of advice is your doctor giving you? Is it possible you're being misled?

Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry's bestseller Lies My Doctor Told Me exposes the truth behind all kinds of lies told by well-meaning but misinformed medical practitioners.

In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in your health, and how to begin an educated conversation with your doctor about finding the right path for you. This book is a survival kit on your journey through the confusing, and often misleading, world of conventional medicine and includes such topics as

- How doctors are taught to think about nutrition and other preventative health measures--and how they should be thinking
- How the Food Pyramid and MyPlate came into existence and why they should change
- The facts about fat intake and heart health
- The truth about the effects of whole wheat on the human body
- The role of dairy in your diet
- The truth about salt--friend or foe?
- The dangers and benefits of hormone therapy
- New information about inflammation and how it should be viewed by doctors

Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

ketoCONTINUUM Workbook delivers a clear path to health.

The book, ketoCONTINUUM, shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, MD, (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. The ketoCONTINUUM Workbook shows you how to recreate David's success.

ketoCONTINUUM uses David's story to escort the reader through the resurrection of his health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketoCONTINUUM walks the reader through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. ketoCONTINUUM combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why? To teach the reader how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. Dr. Boz weaves clever analogies and science lessons into David's journey.

ketoCONTINUUM Workbook systematically takes you through a proven and responsible step-by-step sequence that implements the ketoCONTINUUM methodology. Follow the lessons in the ketoCONTINUUM Workbook. The ketoCONTINUUM Workbook links the charts and lessons needed to resurrect your health. Completion of the workbook guarantees improved health.

The online course, Consistently Keto, uses video format to teach the same content and connect you with other Dr Boz Neurons. Join Dr. Boz's support team by taking the course Consistently Keto and healing your body one ketone at a time.

USA TODAY Bestseller

WALL STREET JOURNAL Bestseller

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.

Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.

Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.

Max wants everyone to be well and enjoy great food--a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.

Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen--and enjoy some epic food in the process.

ketoCONTINUUM shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.

ketoCONTINUUM uses David's story to escort the reader through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketoCONTINUUM walks the reader through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. ketoCONTINUUM combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why? To teach the reader how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the reader as Dr. Boz weaves clever analogies and science-lessons into the book.

ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive book also persuasively argues why the term ketogenic-diet misleads many and offers a more nuanced and precise definition that makes sense to the reader.

ketoCONTINUUM not just educates the reader on how to heal and maintain optimal health; it methodically systematically takes them through a proven and responsible step-by-step sequence that implements the ketoCONTINUUM methodology. A workbook and mini-video tutorials also accompany this book. Take this journey with other Neurons by joining Dr. Boz's support group for every step of the ketoCONTINUUM.

After reading ketoCONTINUUM, you will take control and improve your health one ketone at a time.

Textbook of Clinical Nutrition and Functional Medicine, Volume 1: Essential Knowledge for Safe Action and Effective Treatment (2016) updates and extends the previous Inflammation Mastery / Functional Inflammology, Volume 1 (2014); this 2-volume work is also published in the single volume of Inflammation Mastery 4th Edition (2016). This work is the culmination of several thousand research publications combined with Dr Vasquez's many years of clinical experience and teaching graduate-level students and doctorate-level clinicians worldwide. With radiographs, photos, acronyms, illustrations, flowcharts, and detailed-yet-simplifying explanations, Dr Vasquez makes it easier than ever for clinicians to grasp important concepts in integrative care and functional medicine and then to translate the basic science research and molecular biology into treatment plans that can be explained and used in the real world of clinical practice with patients. The associated video tutorials and recorded live conference presentations further help students and clinicians get it via Dr Vasquez's effective teaching style which embraces complexity while always emphasizing clinical applicability and psychosocial context. The Inflammation Mastery & Functional Inflammology series of books and videos translates important concepts and nutritional/biomedical science into easy and practical clinical applications for the prevention and treatment of disorders of sustained inflammation, which Dr Vasquez describes as patterns of metabolic disturbance and inflammatory dysfunction existing in three sequential and overlapping categories: 1) metabolic inflammation, 2) allergic inflammation, 3) autoimmune inflammation. This book includes access to video presentations which introduce the origin and components of the Functional Inflammology Protocol and FINDSEX^(R) acronym. Post-publication updates to this information and important social and clinical contextualization are made available in videos and online repositories (access provided in the book), and the e-newsletter available from ICHNFM.ORG. This textbook also provides access, via reprints or hyperlinks, to Dr Vasquez's published articles--an example of which is his recent paradigm-shifting editorial published in the journal Alternative Therapies in Health and Medicine (2014 January). The updated section on pain management allows students and clinicians to understand and apply manual, pharmacologic, nutritional and botanical medicine treatments for musculoskeletal pain, thereby providing better relief for patients and avoiding the hazards of NSAIDs, coxibs, steroids, opioids, immunosuppressants and biologics.

This is the perfect book for clinical rounds and internships! Take a look at some of our favorite testimonials.

• The size of the book is handy. Easy to find what you're looking for in table of contents or the index. Use it to check dietary considerations as an RDN.
• Very helpful resource. Use frequently as a clinical dietitian. The clinical pearls are especially useful and provide information not available in other FDI resources.
• This is a wonderful comprehensive look at the interactions between medications and food. This is a very important topic and not addressed enough so I applaud the author in taking time to write this essential reference.
• As a dual background pharmacist (pharmacy and nutrition), I am very much impressed by this book. This is a concise, practical and handy reference that every pharmacist should read from time to time.

Key Features

• Over 500 of the most commonly used medications in practice
• Food and diet information relevant to each medication
• Information as applicable on how each medication may alter supplements, vitamins, minerals, diet, and nutrition in general
• Common and notable adverse effects are listed for complete patient monitoring
• Common uses and drug class are noted for each medication
• Monitoring parameters are included for each medication
• Mechanism of action is also included for each medication to help students prepare for pharmacology courses
• Relevant clinical practice pearls are also included as applicable to each medication
• Conveniently alphabetized by generic name with alphabetical brand names indexed by page number at the back of the book

Food can significantly alter the concentrations of some medications. Alternatively, medications can contribute to nutritional deficiencies and other dietary complications. In this reference book, we lay out over 500 of the most commonly used medications and how they impact diet or how diet can alter the effects of drugs. This guide is designed to highlight important food and drug interactions with the most commonly used medications in clinical practice. In addition to highlighting potential food medication interactions, we have also laid out common adverse effects, indications, clinical pearls, mechanisms of action, and monitoring parameters that are critical for each medication. This is meant to be a reference for healthcare professionals and students who work in healthcare like dietitians, pharmacists, nurses, nurse practitioners, physicians, physician assistants, and others.

In the pages of this book, Paula Norris Mestayer shares her remarkable story of 18 years of work treating the brain disease of addiction. By delivering intravenous infusions of NAD+-a natural coenzyme of niacin-her treatment enables patients to kick opiates, alcohol, benzodiazepines, methamphetamines, and more, in 10 short days-with minimal withdrawal symptoms or cravings. She explains-in laymen's terms-what is known thus far about why NAD+ is effective, and shares the inspirational stories of people who have journeyed through addiction's dark night of the soul and found their way to health, wholeness, and freedom once again.
What others say about this book

When we fully understand the role of NAD+ in overcoming oxidative stress, which is a leading cause of illness and death in developed countries, it will be obvious why it works to treat addiction.
- Dr. Ross Grant, University of Sydney, Australia

I think this is going to be the beginning of something big, especially if Paula has anything to do with it.
- James P. Watson, MD, Clinical Faculty, UCLA School of Medicine

Significantly revised and updated by more than 100 contributors, the ninth edition provides the latest evidence-based guidance on the full spectrum of nutrition issues for newborns, infants, children and adolescents.

Constituting the authoritative AAP policy on pediatric nutrition, topics covered include nutritional guidance for all pediatric age groups; micronutrients and macronutrients; nutrient delivery systems; nutrition issues relating to a wide rang of acute and chronic illnesses; and public health issues such as food insecurity, federal regulation, and food safety.

New in the 9th Edition

• Sustainability
• Organic Foods
• GMOs
• Revamped guidance on obesity, reflecting the latest AAP policy statement

Topics include:

• Nutrient-Gene Intreractions
• Feeding the Infant
• Feeding the Child and Adolescent
• Micronutrients and Macronutrients
• Nutrient Delivery Systems
• Nutrition in Acute and Chronic Illness
• Nutrition and Public Health

The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins, minerals, phytonutrients, and other constituents found in natural, unprocessed foods.
Employing a no-nonsense, tabular format, Vegetables and Fruits: Nutritional and Therapeutic Values presents detailed information on nutritional and therapeutic constituents and their applications for more than 200 vegetables and fruits currently available in North American markets. Edited by one of the world's best known and respected researchers, this comprehensive reference guide begins with a general introduction to essential human values such as protein, minerals, vitamins, and fiber.
Five tables list nutritional and therapeutic values, vitamin and mineral content, and flavonoid, isoflavone, and carotenoid presence in raw vegetables. The sixth presents uses of vegetables and fruits to maintain health and fight disease. Five appendices provide lists of scientific and English names, as well as a review of chemical compounds and their sources.
Today, dietitians agree that plant foods should comprise the major part of the healthy human diet. Moreover, they have determined that fruits and vegetables are the keys to obtaining not just adequate vitamins and minerals, but a wide variety of other elements that can contribute therapeutically to human health. With the increasing emphasis on good nutrition and healthy eating, this handy guide is crucial to ensuring optimal nutrition from a plant-based diet.

A poignant and ruthlessly honest journey through cultural expectations of size, race, and gender--and toward a brighter future--from National Book Award nominee Evette Dionne

My body has not betrayed me; it has continued rebounding against all odds. It is a body that others map their expectations on, but it has never let me down.

In this insightful, funny, and whip-smart book, acclaimed writer Evette Dionne explores the minefields fat Black women are forced to navigate in the course of everyday life. From her early experiences of harassment to adolescent self-discovery in internet chatrooms to a diagnosis of heart failure at age twenty-nine, Dionne tracks her relationships with friendship, sex, motherhood, agoraphobia, health, pop culture, and self-image.

Along the way, she lifts back the curtain to reveal the subtle, insidious forms of surveillance and control levied at fat women: At the doctor's office, where any health ailment is treated with a directive to lose weight. On dating sites, where larger bodies are rejected or fetishized. On TV, where fat characters are asexual comedic relief. But Dionne's unflinching account of our deeply held prejudices is matched by her fierce belief in the power of self-love.

An unmissable portrait of a woman on a journey toward understanding our society and herself, Weightless holds up a mirror to the world we live in and asks us to imagine the future we deserve.

Nutrition Assessment will address the techniques used in an in-depth evaluation of the data related to an individual's food and nutrient intake, lifestyle, and medical history. Emphasis will be placed on evidence-based components of nutrition assessment, including dietary intake, measurement of the human body (anthropometry) and biochemical assessment. The text will address the role of nutrition assessment as part of the Nutrition Care Process and will introduce readers to advancements in technology for measuring various inputs and outcomes related to effective nutrition assessment.

Get up to date on clinical nutrition for school, work, or your own health

From the proper function of the major organs and the role that proper nutrition plays in their functioning, to a breakdown of carbs, proteins, fats, vitamins, and minerals, Clinical Nutrition For Dummies provides you with the easy-to-read guide you need to immerse yourself in the subject Written in the fun style that the For Dummies series has become known for, the book is perfect for students in the wide variety of fields that require an in-depth understanding of clinical nutrition, or for those who want to improve their own lives through better nutrition.

Dive right into the book for an exploration of the chemical and functional components of food, how to properly assess your nutritional intake, the changing face of nutrition throughout the human lifespan, and so much more This handy resource offers a wealth of information, and specifically addresses the growing obesity and diabetes epidemics that promise to make the study of clinical nutrition more important than ever. Includes a complete breakdown of the relationship between nutrition and chronic diseases.

• Explores the nutritional requirements at various life stages, from pediatric through geriatric
• Features information on the importance of proper nutrition during pregnancy
• Shares tips for modifying dietary intake and health behavior theory, along with properly communicating health information

Clinical Nutrition For Dummies is your complete, fun guide to the topic of nutrition--dive in today to get started on the pathway to mastering this increasingly important subject.

The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area of biochemistry and makes the chemical nature of all the important food groups accessible.

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet

We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but heart-healthy dinners as a result.

What if the low-salt dogma is wrong?

Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition--especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar.

According to The Salt Fix, too little salt can:
- Make you crave sugar and refined carbs
- Send the body into semistarvation mode
- Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate

But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease.

The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you--your life may depend on it.

This multivolume reference work addresses the fact that the well being of humankind is predicated not only on individuals receiving adequate nutrition but also on their genetic makeup. The work includes more than 100 chapters organized in the following major sections: Introduction and Overview; Epigenetics of Organs and Diseases in Relation to Diet and Nutrition; Detailed Processes in Epigenetics of Diet and Nutrition; Modulating Epigenetics with Diet and Nutrition; and Practical Techniques. While it is well known that genes may encode proteins responsible for structural and dynamic components, there is an increasing body of evidence to suggest that nutrition itself may alter the way in which genes are expressed via the process of epigenetics. This is where chemically imposed alteration in the DNA sequence occurs or where the functional expression of DNA is modulated. This may include changes in DNA methylation, non-coding RNA, chromatin, histone acetylation or methylation, and genomic imprinting. Knowledge regarding the number of dietary components that impact on epigenetic processes is increasing almost daily. Marshalling all the information on the complex relationships between diet, nutrition, and epigenetic processes is somewhat difficult due to the wide myriad of material. It is for this reason that the present work has been compiled.

This brief, practical guide to clinical supervision uniquely addresses supervisor and supervisee together. The purpose of the book is to help the supervisory dyad collaborate effectively to meet the goals of supervision: to ensure client welfare, educate and evaluate the supervisee, and help the supervisee cope with the emotional challenges of doing psychotherapy. To do so, the book provides guidance on how to implement evidence-based and best-practice recommendations at each stage of supervision: preparation, beginning, middle, conclusion of active supervision, and the post supervision relationship. The emphasis throughout is on developing and maintaining a positive, collaborative supervisory relationship. Establishing this requires that the members of the dyad understand and agree on their respective roles and responsibilities, trust each other to carry them out, and feel safe enough to discuss the process. This book facilitates this by describing these complementary roles and responsibilities, and by providing activities that help the dyad establish mutual understanding, set goals, and complete necessary tasks. The book also illustrates better and worse ways these roles can be fulfilled from the author's experience. Other value-added features include sections devoted to: common problems in supervision and how to prevent or manage them, the competencies that supervisors and supervisees require to be prepared for their roles, how to incorporate diversity into supervision, and how to complete supervision contracts and evaluations. Written in an inviting, often conversational, tone the book is an invaluable aid to supervisors and supervisees of all levels of experience.