Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?

An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.

The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important.

Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing.

Inside you'll find:

- Step-by-step instructions for exercising your whole body

- Simple graphics to illustrate each exercise

- Tips on how to sit with a good posture

Breathing techniques to help you relax and reduce tension

CANCER CLINIC CAUSES WORST HEPATITIS OUTBREAK IN US HISTORY

In the small farming community of Fremont, Nebraska, townspeople eagerly welcomed an acclaimed doctor as the first full-time oncologist at their new cancer treatment center-but the fanfare soon turned into a nightmare.
During chemotherapy treatments, 857 patients who were already waging the fights of their lives against cancer, were inexplicably exposed to the deadly, blood-borne hepatitis C virus. At least ninety-nine of them contracted the lethal illness. The horror was unprecedented-this was the largest healthcare-transmitted outbreak of hepatitis C in American history.
A Never Event-a term used to describe a preventable medical tragedy-is a searing story of recklessness, deception and betrayal. It's part mystery, part courtroom drama.
Written by a survivor of the tragedy and an attorney who represented many of the victims, A Never Event is a wake-up call to medical and legal communities nationwide.
A] harrowing account... I commend McKnight's] advocacy and efforts to raise awareness about healthcare-related infections and other potentially life-threatening illnesses.-Hon. Shelley Berkley, congresswoman, Nevada
The wake-up call to doctors, nurses and to patients.-Joe Hardy, MD, Nevada State Assembly
A 'must-read' for patients. -Charles Stokes, president and CEO, CDC Foundation
McKnight's] story has provided hope to people across the nation.-Lawrence Sands, DO, MPH

What if you had the recipe for an easy life that was custom-made for you?

We've been told over and over again that in order to have a life of abundance, we have to hustle and grind. Work worth doing should be hard, right? Wrong!

If you're tired of feeling burnt out, maybe it's time to do something different. It Gets To Be Easy (If You Let It) teaches you how to create your own recipe for a life filled with purpose, authenticity, and ease. Author Julia Henning is your personal guide to transforming your mindset, embracing ease, and creating a life of acceptance where your special sauce is your secret weapon. She gives you the tools, know-how, and confidence to take the first steps on the journey towards a life filled with ease and abundance.

___________________

IN IT GETS TO BE EASY (IF YOU LET IT), YOU WILL DISCOVER HOW TO:

• Embrace authenticity over seeking approval
• Align your actions with your values for effortless living
• Give yourself permission to prioritize your well-being
• Find simplicity and joy in everyday moments
• Transform challenges into opportunities for growth

Packed with free resources like exercises, meditations, techniques, prompts, and more, It Gets To Be Easy (If You Let It) will hold your hand and fill you with inspiration as you find your way back to your most authentic and joyful self.

Sit, Stretch, Slim: Chair Yoga's Effective Approach to Weight Loss!

Chair Yoga for Women to Lose Weight is your gateway to holistic wellness and vibrant living. Written by renowned yoga instructor Forrest Vargas, this book offers a transformative journey for busy women seeking to prioritize their health. Through illustrated poses, expert guidance, and inspiring stories, Vargas introduces the gentle yet effective practice of Chair Yoga. Discover how to shed unwanted pounds, improve mobility, and increase strength-all from the comfort of your own chair. Whether you're a beginner or an experienced yogi, this book provides accessible tools to enhance your physical and mental well-being. Embrace the power of mindful movement, nourish your body with healing breath, and unlock the secrets to lasting vitality. It's time to embark on a journey of self-discovery and embrace a healthier, happier you.

Benefits of Chair Yoga for women to lose weight

• Accessible Fitness: Chair Yoga offers a low-impact exercise option suitable for individuals of all ages and fitness levels. Its gentle movements and supportive props make it accessible to those with mobility issues or physical limitations.
• Weight Loss: Through consistent practice, Chair Yoga can aid in weight loss by increasing metabolism, promoting calorie burn, and reducing stress-induced overeating. The combination of mindful movement and breathwork helps to cultivate awareness of hunger cues and improve self-regulation.
• Improved Mobility: Chair Yoga focuses on gentle stretches and joint movements, which can help to improve flexibility and range of motion. This increased mobility is beneficial for everyday activities and can reduce the risk of injury.
• Enhanced Strength: Despite its gentle nature, Chair Yoga poses engage various muscle groups, promoting strength and stability. Regular practice can lead to improved muscle tone, posture, and overall functional strength.
• Stress Reduction: Chair Yoga incorporates relaxation techniques such as deep breathing and guided meditation, which can help to alleviate stress, anxiety, and tension. By calming the nervous system and promoting mental clarity, it fosters a sense of peace and well-being.

Take charge of your health and vitality today! Embrace the transformative power of Chair Yoga and unlock a journey to a healthier, happier you. Say goodbye to excuses and limitations it's time to reclaim your well-being with Chair Yoga for Women to Lose Weight. Whether you're seeking to shed pounds, improve mobility, or simply nurture your body and mind, this book is your comprehensive guide to success. Don't wait another day to prioritize your health and happiness. Join the countless individuals who have already experienced the life-changing benefits of Chair Yoga. Start your journey now and discover the empowering path to holistic wellness. GET YOUR COPY NOW!

The ultimate survival guide for medical students, interns, residents, and fellows, Staying Human during Residency Training provides time-tested advice and the latest information on every aspect of a resident's life - from choosing a residency program to coping with stress, enhancing self-care, and protecting personal and professional relationships.

The book features hundreds of tips on how to cope with sleep deprivation, time pressures, and ethical and legal issues. Updated to reflect the latest research and resources, the seventh edition provides new emphasis on virtual practice, gender, diversity, and accountability in the context of medical education.. It offers practical strategies learned from new technologies and new insight on the COVID-19 pandemic regarding public health, virtual appointment protocols, and AI developments. Presenting practical antidotes regarding cynicism, careerism, and burnout, the book also offers guidance on fostering more empathic connections with patients and deepening relationships with colleagues, friends, and family.

Acknowledged by thousands of doctors across North America as an invaluable resource, Staying Human during Residency Training has helped to shape notions of trainee well-being for medical educators worldwide. Offering wise, compassionate, and professional counsel, this new edition again shows why it is required reading for medical students and new physicians pursuing postgraduate training.

WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN.

Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia's table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she's known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day.

In How Not to Die, Dr. G acts as a medical detective to identify the often-unintentional ways we harm our bodies, then shows us how to use that information to live better and smarter. She provides startling tips on how to make wise choices so that we don't have to see her, or someone like her, for a good, long time.

- In Highway to the Morgue, we learn the one commonsense safety tip that can prevent deadly accidents--and the reason you should never drive with the windows half open
- Code Blue teaches us how to increase our chances of leaving the hospital alive--and how to insist that everyone caring for you practice the easiest hygiene method around
- Everyday Dangers informs us why neat freaks live longer--and the best ways to stay safe in a car during a lightning storm

Using anecdotes from her cases and a liberal dose of humor, Dr. G gives us her prescription for living a healthier, better, longer life--and unlike many doctors' orders, this one is surprisingly easy to follow.

Piracetam has been around ѕіnсе thе 1960ѕ аnd is regarded аѕ a ріоnееr ѕmаrt drug. But іѕ Piracetam truly thе іntеllіgеnсе bооѕtеr mаnу оf uѕ еаgеrlу wаnt? Find out if this is your UNLIMITED PILL. This books covers 50 things you have to know about Piracetam and brain boosting nootropics.

Nine thousand feet above sea level, breathing air stirred up from Mt. Everest, live the Hunza people. They may be poor in material wealth, but they are rich in spirit. They have abundant health, happiness, peace of mind deep in their spirit, physical stamina, the wisdom to really take care of their family, and the ability to live to be 100 years old. For more than twenty years, author Garry Gordon has studied the Hunza, and other groups of people, seeking to unravel the secret to longevity. In How to Live to be 100 Years Old, he reveals what he has learned about caring for the human mind, body, and spirit. Gordon shares the secrets for living a disease-free life and how to find more happiness, joy, love, energy, peace, and prosperity. Through ten simple principles, he gives advice for how to let go of the old habits, eat healthier meals, and exercise more. How to Live to be 100 Years Old helps you gain a stronger, positive attitude and embrace courage while letting go of your fears, showing how you can transform your life by changing your habits.

Video games, cell phones, cars, and televisions are just a few examples of technological advances contributing to the sitting epidemic plaguing the modern world. The average American spends 10-13 hours per day sitting, contributing to the unsettling statistic that 3.2 million deaths a year are related to physical inactivity.7 A Harvard study found that 100 million Americans live with chronic pain related to sitting, with treatments and productivity loss costing around $635 billion. The Centers for Disease Control and Prevention found that in the United States, 7.6 million people list back pain as their reason for filing disability claims.17 In addition, the CDC claims worker illness and injury costs United States employers $225.8 billion annually. Apollo Hospitals found that sitting for six hours a day is equal to smoking more than a pack of cigarettes.

The sitting disease is the state of physical, mental, or emotional pain that results from being sedentary. Symptoms include neck and back pain, depression, obesity, and heart disease, and it may even lead to cancer. Fortunately, much can be done to reduce, eliminate, and reverse the plethora of health problems that the modern sitting epidemic has created in today's society.

This book is dedicated to providing readers with a better understanding of the effects of sitting on the body, and more importantly, providing specific strategies to combat, prevent, and reverse the myriad of problems associated with sitting. Additionally, readers will attain a better understanding of the many ways to improve their overall health and well-being.

I Love My Job But It's Killing Me is a must-read for teachers who are sick and tired of being sick and tired.

'...radically revealing and beautifully unfolding in its healing message to all nurses. The straightforward writing and illustrations, combined with depth of scholarship, bring the work and world of nursing to a new global community of wisdom for heart-centered caring-healing. Every nurse can heal from just reading this book, being mentored back to one's healing heart.' Jean Watson, PhD, RN, AHN-BC, FAAN, LL (AAN) Founder Watson Caring Science Institute

The nursing profession is in crisis. Within a decade, the world will have just over half the number of nurses it needs. The global nursing workforce has experienced mass, complex trauma secondary to healthcare system inadequacies and a global pandemic. Traumatized and burned out nurses are leaving their roles or the profession in unprecedented numbers. Those who remain are stretched to or beyond their capacity. While system-level strategies aim to address this crisis, none of them consider nurse traumatization and its impact upon patient safety, outcomes, and quality of care. We cannot wait for health systems to prioritize nurse safety. Nurses can and must come together as a global community to heal through avoidable and unavoidable nurse-specific traumatization while partnering with healthcare leaders to usher in a new era of nursing.

This book, through an actionable framework, guides nurses in healing the traumas and hardships they've endured as individuals and nursing communities. Grounded in the sciences of unitary caring, integrative nursing, neurophysiology, and transpersonal neurobiology, this book supports nurses in restoring their healers' heart as they come together to address the deep trauma, burnout, attrition, and presenteeism that are central to the nursing crisis. Nurses will learn the language of their nervous system and how to navigate it as a foundational practice to support professional wellbeing. Each nurse will discover their unique innate care plan, which will guide their healing and co-healing with other nurses. By embracing the healing and practices offered in this book, nurses will learn how to support their nervous system regulation so they can thrive instead of survive in practice. Working from their healed scars instead of their open wounds, nurses can effectively lead sustainable organizational change and health care reforms that prioritize nurse safety and professional wellbeing.

Are you a senior or beginner over 60 feeling anxious about your physical well-being? Do you worry about maintaining flexibility, strength, and balance? Are you seeking a simple and practical solution to bring ease and relaxation into your life?

In 28 Day Simple Chair Yoga for Seniors and Beginners Over 60, we understand the concerns that seniors and beginners face, and we're here to provide the perfect remedy.

Problem 1: Declining Physical Health As we age

it's common to experience a decline in physical health. Seniors often struggle with limited mobility, joint stiffness, and reduced energy levels.

Solution 1: Foundational Poses and Techniques

This book presents a structured 28-day program that introduces foundational yoga poses and breathing techniques specifically tailored for seniors and beginners. From gentle stretches to deep breathing exercises, each day's practice is designed to improve flexibility, mobility, and overall physical well-being.

Problem 2: Lack of Strength and Flexibility

Many seniors worry about losing strength and flexibility, leading to reduced independence and comfort in daily activities.

Solution 2: Building Strength and Flexibility

Through Week 2 of the program, readers will engage in a variety of poses aimed at building strength, especially in the core and legs, and enhancing flexibility. With the guidance provided, individuals will discover their bodies becoming stronger and more flexible each day.

Problem 3: Balance and Stability Concerns

Maintaining balance and stability becomes a significant concern for seniors, as it impacts their confidence and sense of safety.

Solution 3: Enhancing Mobility and Balance

During Week 3, the focus shifts towards enhancing mobility and balance. The gentle yoga poses and exercises create a renewed sense of stability, allowing seniors to move through life confidently and gracefully.

Benefits of Using This Program:

- Improved Flexibility and Mobility
- Enhanced Strength and Balance
- Reduced Stress and Tension
- Better Sleep Quality
- Increased Mindfulness and Relaxation
- Free Planner Inside to Track Your Progress and Stay Motivated!

By the end of this 28-day journey, readers will not only experience physical transformation but also a deeper connection with their inner selves. The culmination of this program offers a sense of fulfillment, accomplishment, and a renewed zest for life. Plus, as a bonus, a free planner is included to help you track your progress and stay motivated throughout the program.
So why wait any longer? It's time to embrace your physical and mental well-being. Let this book be your guide as you embark on this 28-day journey to rejuvenate your body and mind. Click the buy button now and take the first step toward a healthier, happier you.

Attention:
Imagine the feeling of waking up every day with more energy, a more sculpted body, and the agility of youth. This isn't a distant dream; it's the transformative promise of Pilates bar workouts. But what is a Pilates bar, you ask? Picture a lightweight, portable bar, often accompanied by resistance bands, that becomes your personal gym. It's a simple tool designed to refine and enhance traditional Pilates exercises, making it perfect for beginners and seasoned enthusiasts alike.

Interest:
Our story begins with Alex and Jamie, two individuals who felt the weight of their sedentary lifestyles. Like many, they struggled with starting a fitness regimen that stuck. That was until they discovered the Pilates bar. Through easy-to-follow steps, they transformed their lives, gaining strength, losing weight, and improving their overall health. This book is their secret, packed into pages filled with guided exercises that promise real results.

Desire:
Pilates Bar Workouts for Beginners offers you more than just exercises. It provides a comprehensive guide to reinventing your fitness routine and, by extension, your life. Here's what's inside:

• Over 50 Pilates Bar Exercises: Tailored for beginners, these exercises cover everything from weight loss to enhancing flexibility and balance.
• Benefits for All: Whether you're looking to shed pounds, tone your body, improve posture, or simply inject some energy into your day, there's something here for you.
• Prevent Aging and Enhance Mobility: Discover routines specifically designed to keep your joints healthy and your body agile.
• Special Motivational Quotes: Stay inspired with motivational quotes peppered throughout the book, encouraging you on your fitness journey.
• Bonus - A 10-Page Fitness Planner: Track your progress, plan your workouts, and see your transformation with this invaluable tool included with your purchase.

Action:
Don't let another day pass wishing for a change. Take the first step towards a healthier, more vibrant you by grabbing your copy of Pilates Bar Workouts for Beginners. Whether you're a man or woman, young or old, fit or looking to get fit, this book is your gateway to a healthier lifestyle and a more confident self.

Join Alex, Jamie, and countless others who have turned the page on their fitness stories.

Click to purchase and start your journey to a better you today. Welcome to the beginning of your transformation. Welcome to the community of health, strength, and vitality.

Embark on your journey to health and wellness today.

Tired of strenuous workouts that yield minimal results? Weight loss goals seem elusive?The struggle is real.

Conventional fitness routines may leave you exhausted and disheartened.

Enter Chair Yoga for Weight Loss - a paradigm shift where the chair becomes your fitness haven.

Benefits:

Whether you're a novice or seasoned yogi, Chair Yoga adapts to your comfort level.

Elevate your metabolism through specialized breath synchronization.

Extend the benefits beyond physical fitness with mindful living practices.

Visualize sculpting a leaner, more flexible body with the gentleness of Chair Yoga.

Your ideal body is within reach - embark on this transformative journey today!

Take a seat, redefine your fitness. Grab your copy of Chair yoga for weight loss and let's reshape your future!

This is a 'must-buy book' for mental-health workers, licensed social workers, licensed professional counselors, and licensed marriage and family therapists, as well as first responders and their supervising managers, and/or the organizations for who these helpers work. This research study focuses on keeping the helping work-force professionals mentally and emotionally stable after encountering second-hand trauma from their clients or patients. This research identifies Secondary Traumatic Stress - or Vicarious Trauma - and illustrates real-life examples and recommends self-care options.
First responders, social workers, and mental-health professionals encounter experiences directly or indirectly through helping others in emergencies following trauma care, and/or mental health care treatments. While these workers help others, they may also experience vicarious trauma or they may 're-experience' past traumas of their own re-lived via their patients or clients. Mental health professionals Vicarious Trauma experiences may directly and adversely affect services provided to their own patients and clients.
This qualitative research study provides insight into the minds of social workers who treat patients with trauma, post-traumatic stress disorder (PTSD), or other high-stress emotional, physical, abuse, traumatic, and/or mental conditions. Social workers may be affected vicariously via VT/STS - through daily services to patients or clients as mental health professionals. Readers of this book can feel and understand the vicarious trauma stories from lived experiences of social workers and helpers who work with these patients and may vicariously experience or re-experience trauma from their own lives.
This research acknowledges the presence of VT/STS. The researcher also identifies care of symptoms presented by mental-health workers, licensed social workers, licensed professional counselors, and licensed marriage and family therapists who are exposed to and may suffer VT/STS from their clients. This study documents how some social workers treat their own mental, emotional, and physical VT symptoms with 'self-care, ' as well as how their supervisors can acknowledge and provide support directly to the mental health professionals to reduce or alleviate VT/STS.
The participants in the study provided insight on how they provided or created their own 'self-care' treatments. The researcher also provided recommendations for organizations to be aware of VT/STS in their mental health workers and what steps organizations can take to reduce or make available options to their workers to reduce both emotional and physical VT/STS symptoms.

Chair Yoga for Seniors above 60: A Beginner's Guide to Enhancing Mobility and Flexibility in 15 Minutes Daily (Promoting Weight Loss in 21 Days) is a scientifically designed program, thoughtfully crafted for seniors. This guide, rooted in evidence-based practices, offers a gentle yet effective approach to improve overall health. Tailored exercises focus on enhancing mobility, flexibility, and, uniquely, fostering weight loss within a structured 21-day timeframe, making it an invaluable resource for seniors looking to prioritize their well-being through medically sound and accessible yoga practices.

A brilliant, insightful guide ... essential reading for everyone.
- Professor Donal MacIntyre, investigative journalist and broadcaster

Workplace bullying is a toxic experience. It can deflate your self-esteem, destroy your self-confidence and impair your ability to perform. In Are You Being Bullied at Work?, chartered psychologist and executive coach Aryanne Oade provides insights, tools, strategies and tactics that anyone can use to deal with any bullying situation at work.

Practical and empathetic, Oade's invaluable guide is positive and progressive throughout, encouraging you to learn new skills, and internalize new ways of thinking about yourself and the bullying to which you are subject. Each chapter contains realistic examples and case studies, as well as thought-provoking questions to challenge your thinking and inspire self-reflection, and a summary of key facts for easy future reference. You will learn to:

• Protect yourself against bullying behaviour, altering the dynamic in your favour
• Regain your confidence and self-belief after an experience of workplace bullying
• Support someone you know who is vulnerable to being targeted
• Prevent a workplace bully from grooming or targeting you - for good

This is a revised edition of Free Yourself from Workplace Bullying (2015).

In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet. Drawing on Danielle's experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will: - Explain the basics of mindfulness and how it can inform teaching practice. - Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress. - Provide ways to integrate mindfulness practice into the classroom and beyond. - Offer mindfulness activities that can be adapted to an individual teacher's needs. - Present tools to balance the ever-changing landscape of teaching.

★ EASY TO FOLLOW WEIGHT LOSS EXERCISE ★ FULLY ILLUSTRATED ★INJURY PREVENTION ★LOW IMPACT★

What if the chair you sit in, typically a symbol of inactivity, could become the foundation for a journey towards better health, flexibility, and peace of mind?

As we age, the risk of injuries and falls becomes a significant concern, with impacts far more severe than in our younger years. The aging process naturally brings about changes in our bodies; muscles lose their strength, balance becomes less stable, and bones aren't as resilient as they once were. A fall that might have been a minor inconvenience in youth can lead to serious injuries, prolonged recovery periods, and even lasting disabilities in later life.

Compounding these risks is our modern lifestyle, particularly for those with desk jobs. Prolonged sitting, often in front of screens, leads to weakened muscles, reduced flexibility, and poor posture, all of which increase the likelihood of falls and injuries. The very chair that supports us as we work can inadvertently become a contributor to our physical decline if we don't actively counteract its effects.

However, there's a silver lining. The same chair that poses these risks can also be a tool for prevention. Exercises like chair yoga, which can be done anywhere and at any time, are an effective way to combat the negative impacts of a sedentary lifestyle.

Embark on a transformative journey with Chair yoga for men over 40, a groundbreaking book that redefines fitness and well-being for men over 40. This isn't just a book; it's a gateway to a new you.

What This Book Contains:

1. Comprehensive Chair Yoga Routines: Specifically designed for varying fitness levels, these routines target balance, mobility, flexibility, core strength and lose weight .

2. Nutrition for Wellness: Expert guidance on dietary changes to complement your yoga practice and overall health.

3. Mental and Emotional Well-being Techniques: Insights into how chair yoga benefits not just the body, but also the mind.

4. 28-Day Challenge with 14-days meal plan: A well-designed programme that builds strength, flexibility, and balance gradually, together with a food plan and 15 nutritious recipes to help you make every day a step closer to your objective. With an additional three weeks of training plans with MOTIVATIONAL QUOTES, you may create your own schedule using the exercises you choose.(AVAILABLE ONLY IN THE PAPERBACK VERSION OF THIS BOOK)

5. Injury Prevention Tips: Essential advice to practice safely, making the most of your yoga experience without risk.

Five Benefits of the Book:

1. Enhanced Physical Fitness: See improvements in balance, strength, and flexibility, tailored to your current ability level.

2. Weight Management: With nutritional advice and exercise, achieve and maintain a healthy weight.

3. Reduced Stress and Anxiety: Learn techniques to enhance mental clarity and reduce stress.

4. Increased Energy and Vitality: Feel a renewed sense of energy, invigorating your daily life.

5. Inclusive for All Levels: Whether you're just starting out, at an intermediate level, or advanced, this book offers something for everyone.

Don't let age define your health and vitality. Chair yoga for men over 40 is more than a book; it's your personal guide to a healthier, more balanced life. Whether you're battling the effects of a sedentary job or looking for a low-impact way to stay fit, this book is your companion for positive change. Embrace the journey to a healthier you - grab your copy today and step into a world where age is just a number, and wellness is for everyone!