Did you just hear the two little words that will change your life forever (I'm pregnant)... and you are freaking out just a tiny bit?

Are you worried that you won't know how to be there for your partner and your unborn child during these crucial months?

Do you want to be the best partner and father possible, but you are afraid that you will do something dumb because, quite frankly, you have no idea what you're doing?

If you answered yes to any of the above questions, don't worry - there is hope.

New fatherhood is a stressful time. Your partner, who's growing an entire new human, needs you now more than ever. There's a lot to prepare before the little one arrives. And soon, you will have this entire new little person who will rely on you for literally everything.

But by being here, you are taking the first step to becoming the most supportive father and partner you can be. By learning all of the ins and outs of this wild ride to parenthood, you can be there holding your partner's hand every step of the way.

In this definitive guide, you will discover:

• An examination of the different fears first-time fathers commonly face and how to squelch each and every one
• Everything modern dads should know - from what your newborn will look like to how to prepare yourself mentally for caring for a baby, and more
• What a birth plan is and all of the questions you and your partner should consider when creating one
• How to help your partner through all of the symptoms that come along with pregnancy, like crazy cravings and raging hormones
• The key to a happy relationship -how to keep on dating even with a baby, with tips on planning the perfect babymoon
• How to get both of you through postpartum depression should it make an appearance
• A guide to what you can expect during each trimester of pregnancy so you aren't left scrambling for answers each time something new happens
• What you can expect at prenatal visits (yes, you should go), including what not to say during these appointments
• Practical new dad tips to make you look like a pregnancy pro right out of the gate
• All of the steps to take to pick the perfect name that both you and your partner absolutely love
• Exhaustive, detailed lists of everything you need to pack for the big day
• The signs that it is almost your baby's birthday and you should be getting your partner to the hospital
• Exactly what to expect during the birth of your child-spoiler alert: it is the most amazing thing you will ever be a part of and no amount of planning can ever fully prepare you for what you are about to experience
• The Swiss army knife of baby supplies and why you should always have plenty on hand

And much more.

This book doesn't just compare your growing baby to a fruit or vegetable and give you ambiguous advice about what is happening inside your partner's belly.

Instead, it dives deep into every aspect of the new dad life, making sure you leave no stone unturned on your road to becoming a super dad.

PSA: I do make sports references: ) as I am a big sports fan myself.

If you are ready to be a supportive, attentive, knowledgeable, capable partner and totally crush this crazy thing known as fatherhood, then scroll up and click Add to Cart now.

The award-winning economist named one of TIME Magazine's 100 most influential people disproves standard recommendations about pregnancy to empower women while they're expecting.

Pregnancy--unquestionably one of the most pro­found, meaningful experiences of adulthood--can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Parents-to-be desperately want a resource that empowers them to make their own right choices.

When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy--and the occasional glass of wine.

• When can I take an at-home a pregnancy test?
• How can I eat for two if I'm too queasy to eat for one?
• Can I keep up my spinning classes?
• Is fish safe to eat? And what's this I hear about soft cheese?
• Can I work until I deliver? What are my rights on the job?
• I'm blotchy and broken out--where's the glow?
• Should we do a gender reveal? What about a 4-D ultrasound?
• Will I know labor when I feel it?

A fresh, inclusive update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby.
Pregnancy can be an adventure -- full of thrilling moments, unknowns, decisions, and joy.

Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks.

Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four -- along with contributions from many other pregnancy specialists at Mayo Clinic. Month-by-month chapters walk you through the physical changes you can expect as your baby grows and develops, milestones to watch for (feel those kicks!), and key steps in prenatal care. You'll also learn about diet and lifestyle choices to give you and your baby a healthy start, exercises to stay active and strong, and treatments that can actually help with morning sickness. Other key guidance includes:

• Health issues that may arise, including depression and anxiety during pregnancy and postpartum, with tips for managing stress and recognizing when to reach out for help
• A symptoms guide offering explanations and suggestions for many of the most common changes in pregnancy
• What to know about current genetic screening and prenatal testing options
• Detailed breakdown of the process of labor and childbirth, so you know what to expect and what's possible
• Practical information on the transition to parenthood, feeding your newborn, the cost of childcare, and getting through those first few weeks with your baby
• Extra focus on pelvic strength and health during and after pregnancy, which are important to prevent or treat disruptive and potentially long-lasting effects of pregnancy and childbirth

Every pregnancy, and every parent, is unique. That's why this guide is designed to be accessible to all, with information and advice for parents and families of all backgrounds and identities. Easy-to-understand language and colorful medical illustrations help bring Mayo Clinic expertise to every reader.

For anyone beginning (or continuing!) the great adventure of parenting, this book is an essential companion.

Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period-decisions that reflect your preferences, priorities, and values. This sixth edition includes:

-CDC guidelines regarding COVID-19
-Updated dietary guides and breastfeeding and surrogacy information
-Birth plans including doulas and caesarians when necessary
-Tips on how to reduce stress
-And so much more

Pregnancy, Childbirth, and the Newborn is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. This pregnancy guide speaks to today's parents-to-be like no other.

For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.

Since the original publication of The Birth Partner, more than a million people--from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators--have relied on Penny Simkin's clear, concise, authoritative, and warm-hearted guidance as they care for the new mother from her last trimester through the early postpartum period.

Including extensive updates on medical knowledge and practices, on changes in hospital and home-birth protocols, and on the role of parents' cultural backgrounds in shaping an ideal and satisfying birth plan, The Birth Partner remains the definitive guide to helping a woman through labor and birth and is the essential manual to have at hand during the event. Find thorough information on:

• Preparing for labor and knowing when it has begun
• Normal labor and how to help the mother every step of the way
• Epidurals and other medications for labor
• Pitocin and other means, including natural ones, to induce or speed up labor
• Non-drug techniques for easing labor pain
• Cesarean birth and complications that may require it
• Breastfeeding and newborn care
• and much more

For the partner who wishes to be truly helpful in the birthing room, this book is indispensable.

What to Expect When You're Expecting meets Freakonomics an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting.

Pregnancy--unquestionably one of the most pro­found, meaningful experiences of adulthood--can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices.

When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy--and the occasional glass of wine.

Baby shower gifts don't get more perfect than this.

- Word finds: Sorry, Nope (all the stuff you're not allowed to have anymore); Bad Baby Names (Murl, anyone?)
- Mazes: Make it from Your Desk to the Bathroom Without Throwing Up
- Lists: How to Register Without Crying; Things Every OB on the Planet Has Been Asked by Newly Pregnant Women
- Journaling: Yoga Teachers (Also Your Mom Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don't Have to Listen
- Quizzes: Which $1500 Stroller is Different?

Comfort, solidarity, entertainment, and maybe even total life enlightenment.--Lauren Smith Brody, founder of The Fifth Trimester

Funny as hell.--Amy Morrison, founder of Pregnant Chicken

Now in a new revised and expanded second edition, Bumpin' will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women's health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide--from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way.

This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you.

Inside the second edition of Bumpin' you will find:
-A trimester-by-trimester overview from conception through the postpartum period and return to work
-How to optimize your fertile window and getting pregnant
-The truth about age, fertility, and managing any issues that arise
-Miscarriage and assisted reproduction treatments like IVF
-Guidance on diet, substance use, and exercise before and during pregnancy
-The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom
-Managing your mental health
-Understanding what happens during birth and creating your birth preferences
-Advice for partners, family members, and friends supporting your pregnancy
-Budgeting, finance tips, baby registry, and hospital checklists
-Updated research on infant feeding and lactation

Warm, funny, and non-judgmental, Bumpin' will leave you feeling prepared and ready to tackle anything that comes your way.

This definitive reissue includes the full text of the fourth edition, the last completed by Grantly Dick-Read before his death in 1959, and The Autobiography of Grantly Dick-Read, compiled from his writings.

With a foreword by Ina May Gaskin.

For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth.

But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time.

In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions.

Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth is an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.

Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook--written by registered dietitians Diana Licalzi and Ashley Reaver--prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.

The Postpartum Nutrition Cookbook features:

• 100+ simple, delicious recipes catered to postpartum nutrient needs
• Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners
• Helpful trackers, grocery shopping lists, and targeted nutrition advice
• Easy meal-prepping tips and techniques for busy new moms
• Guidance on making self-care and proper nutrition a priority

The only pregnancy book on the market with an in-depth Q&A format that includes full-colorphotography and illustrations, this comprehensive guide is the perfect book for first-time moms and expecting parents alike. The Pregnancy Encyclopedia has answers to all your burning questions, including the ones you haven't even thought of yet!

A wonderful one-stop pregnancy book to have by your side, featuring:

- Over 300 pregnancy-related topics explored in-depth relevant to expecting mothers and their partners.
- Top experts in the field offer encyclopedic coverage of these aforementioned topics
- Organized intuitively by theme, so that it's easy to find the relevant information needed

Every single one of the 300 topics explored throughout this pregnancy bible is accompanied by an engaging Q&A style format with full-color illustrations and infographics, to help you understand what's going on with your baby, your partner, and yourself.

The best gift for expectant moms who are seeking top tips on nourishing baby with a mindful pregnancy or parents-to-be who are simply seeking a pregnancy education during this exciting journey.

At DK, we believe in the power of discovery. So with your new pregnancy bible by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Are you about to become a dad for the first time? Feeling excited, anxious, or overwhelmed by the impending journey of fatherhood? This book is here to guide you through this incredible time in your life!

This guide offers more than just tips and advice. It delves deep into the emotional and spiritual journey of becoming a father. From understanding pregnancy from a father's perspective to developing a deeper connection with your partner and your unborn child, this book covers it all. Discover practical advice combined with spiritual guidance to help you become the dad God intended you to be.

Imagine having a roadmap through the complex emotions and changes that come with your partner's pregnancy. Picture yourself growing not just in knowledge but in faith and love, ready to welcome your new baby into the world. Inside, you will discover devotionals and prayers specifically designed for new fathers, offering strength and comfort from the first trimester through to the early days of fatherhood.

Don't miss out on this essential guide for first-time dads. Whether you're looking for advice, spiritual support, or just a comforting presence during this transformative time. Grab your copy today and take the first step on your journey to becoming a great dad aligned with God's plan for you and your family.

Filled with inspiring birth stories and practical advice, this invaluable resource covers:

- Reducing the pain of labor without drugs--and the miraculous roles touch and massage play
- What really happens during labor
- Orgasmic birth--making birth pleasurable
- Common methods of inducing labor--and which to avoid at all costs
- Tips for maximizing your chances of an unmedicated labor and birth
- How to avoid postpartum bleeding--and depression
- The risks of anesthesia and cesareans--what your doctor doesn't necessarily tell you
- How to create a safe, comfortable environment for birth in any setting, including a hospital
- And much more!

Ina May's Guide to Childbirth takes the fear out of childbirth by restoring women's faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

The Couples' Pregnancy Guide features:

- A month-by-month breakdown of discussion-worthy topics, from prenatal screenings and parental leave to childcare options and birth plans

- Guidance on how to support your partner to improve communication, strengthen emotional attunement, and lay the groundwork for a strong parenting team

-Checklists and worksheets to share responsibilities and empower non-birthing partners, and brainstorm solutions when joint decisions are particularly tricky

-Practical advice for challenges like easing tight finances, moving past communication impasses, and advocating for yourself in medical settings

When you found out you were pregnant, you were probably given a long list of things you were no longer supposed to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy--and beyond--from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.

This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby's developing microbiome, decrease nausea, ease labor pains, and build your milk supply.

Inside, you'll find more than forty delicious, easy, nutritious recipes to fit any preference, including:

• roasted red pepper and asparagus frittata
• butternut squash and apple soup
• miso salmon with bok choy
• lemon coconut energy bites
• chocolate chip lactation cookies

It's time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families and care providers with outdated practices that centre the needs of institutions rather than individuals. In this book, Rachel Reed demonstrates how childbirth can be reclaimed to centre women and support birth physiology. The book weaves history, science and research with the experiences of women and care providers to create a holistic, evidence-based framework for understanding birth. It takes the reader on a journey through childbirth physiology and practices and focuses on what can be done to create change one mother at a time, one birth at a time. Reclaiming childbirth as a rite of passage acknowledges that self-transformation occurs regardless of how the experience unfolds. It recognises that mothers hold the power and expertise when it comes to birthing their babies. This book encourages women to find their individual pathway through their rite of passage and requires care providers to consider how their actions and interactions influence women's experiences. Whether you are a parent, care provider or educator, this book will transform how you think and feel about childbirth.

Say hello to simplicity and embrace your pregnancy with more ease and assurance with The Simplest Pregnancy Book in the World.

Becoming pregnant for the first time can be filled with anxiety and stress, as there is so much to learn, and many of the pregnancy books out there are too dense, too overwhelming, and too complicated, making the journey unnecessarily daunting.

The Simplest Pregnancy Book in the World makes learning about pregnancy easy, helping today's expecting moms develop confidence as they discover what's to come during their pregnancy journey.

Forget hefty pregnancy bibles that leave you drowning in information overload. Unlike any other book on the market, The Simplest Pregnancy Book curates all the essential information you need in a concise, organized, and illustrated way. More than 700 playful, yet instructive, illustrations make learning faster and easier. Say goodbye to overwhelming medical jargon and confusing advice--The Simplest Pregnancy Book delivers straightforward answers to all your pressing questions, empowering you with the knowledge you need to navigate pregnancy with confidence. The Simplest Pregnancy Book in the World cuts through the noise, offering essential advice, expert insights, and practical tips in a refreshingly succinct format. From understanding the stages of pregnancy to preparing for labor and delivery and postpartum recovery, this book covers it all with clarity and simplicity. Its engaging tone and user-friendly layout make it the perfect companion for any expectant parent looking for a stress-free and enjoyable journey.

• The Simplest Pregnancy Book in the World simplifies the pregnancy journey by curating information, distilling it down to the essentials, and providing expert advice on topics like:


• What happens during your first, second, and third trimesters.


• How to eat healthy during pregnancy for yourself and your baby.


• Choosing your health-care provider and organizing for prenatal appointments.


• Preparing for pregnancy and delivery, including contractions, labor, and birthing positions.


• How to prepare for your new baby's arrival.


• Managing pregnancy health and emotional concerns.


• How to navigate your postpartum recovery.

The Simplest Pregnancy Book in the World is the ultimate companion for first-time moms and dads, offering invaluable guidance and support every step of the way. Expecting moms can say goodbye to overwhelming information overload and hello to straightforward advice they can trust. With The Simplest Pregnancy Book in the World by their side, moms-to-be can navigate their pregnancy with confidence, knowledge, and peace of mind.