Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the comfort of your home without requiring any extra equipment. Be in complete control of your fitness. Customize each workout to your level. Start with the ones that play to your strengths. Workout for your own specific needs.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:

• No more gym memberships (save your money for other things)
• No more worrying about gym clothes (exercise in your underwear).
• No more worrying about finding time to exercise (do it any time you want).
• And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.

Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

Each workout is customizable to your level of fitness. There is a break of up to two minutes between workouts so you're never too tired to go on. By the time you complete each one you will be an entirely different person inside and out. By far the biggest difference will be in how you feel in your own physical ability and confidence in yourself.

Achieve your fitness goals with calisthenics--no weights, trainer or gym required

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.

Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.

Calisthenics for Beginners includes:

• Training for all levels--Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
• Full-body workouts--This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
• Variety, versatility, and fun--More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.

The myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future.

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.

The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.

Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.

What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.

The chair exercises contained in this book can potentially help you:

• Improve your posture and relieve back pain
• Loosen your joints and radically improve your ease of mobility
• Increase stamina and raise energy levels
• Improve your heart health
• Regain a sense of autonomy over your body and reduce the fear of falling
• Greatly improve your overall quality of life

Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.

In this book, you will receive:

• 7 different workouts, one for each day of the week
• Core strengthening exercises for core workouts
• Cardio HIIT workouts to improve your stamina and energy levels
• Back stretching and yoga routines to release any tension in the muscles
• 70+ illustrations with simple instructions
• Video demonstrations to ensure correct technique and form
• Plus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!

(See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)

Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.

The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness targets and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:

• No more worrying about finding time to exercise (do it any time you want).
• No more worrying about gym clothes (exercise in your underwear).
• No more gym memberships (save your money for other things)
• And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.

Take 100 no-equipment Darebee workouts with you, wherever you go.

Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.

Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun You don't have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.

The Darebee motto is that Fitness is a journey, not a destination. It's important to have fun along the way.

The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it.

A wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.

• No more worrying about finding time to exercise (do it any time you want).
• No more worrying about gym clothes (exercise in your underwear).
• No more gym memberships (save your money for other things).
• And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The Darebee 100 No-Equipment Workouts Volume 4 lets you find your own way to making it the best version possible, for you.

Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home.

With over eight years' worth of collective exercises the 100 Darebee Fitness Challenges, A4-sized mega-collection guarantees you will have something active to do every day of the month.

This is a great way to:

• Energize yourself each day
• De-stress at the end of the day
• Develop mental focus and discipline
• Raise your fitness base line and level up
• Create an incremental plan to better health
• Build up your physical and mental resources
• Maintain your fitness level during training lay-offs
• Develop new habits that help your physical and mental health
• Incrementally become a better version of yourself, one day at a time

Each of the 100 month-long challenges comes with a handy grid that tells you what to do each day. Once you do it you cross it out keeping visible track of your daily progress. This also helps you stay focused and motivated each day.

Once you complete one monthly challenge you can pick another. You can choose to do each one sequentially or you can dip in from any part of the book that catches your fancy. The 100 Darebee Fitness Challenges contains a good mix of physical and mental challenges you can undertake each month, helping you transform yourself both inside and out.

Field-tested with volunteer groups across the globe, Darebee's 100 Fitness Challenges will be a constant companion on your fitness journey for years to come.

This complete guide to chair movements will open up a world of fitness and better health.

This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises.

You'll learn a number of chair exercises that work your core muscles, such as seated Russian twists, knee tucks, and side bends. Keeping your core strong and stable not only helps with lower back pain, but it also makes your posture, balance, and body power better overall.

That's not all, though. This book also shows you how to make your lower body muscles strong and useful. You'll notice a difference in how strong, stable, and mobile your legs are after doing seated leg extensions, glute squeezes, calf raises, and other focused exercises. These workouts will not only make your muscles stronger, but they will also make you more confident and improve your balance.

This guide also stresses how important it is to be flexible and able to move your joints easily. You can protect yourself from injuries and make it easier for your body to move by doing a number of stretching exercises. You'll feel more flexible and mobile, which will improve your general physical performance.

This book will help you get stronger muscles, better posture, better balance, and more flexibility, no matter what age or exercise level you are. If you have a chair and are willing to work hard, you can change your exercise journey from home. Get ready for a whole new level of health and happiness as you learn how these chair movements can change your life.

Do something to start living a better, more active life. Start your journey today and find out how amazing chair workouts can be for you. Accept the power of being strong, stable, and flexible, and see how your body changes.

⭐️⭐️⭐️ CHAIR YOGA FOR SENIORS OVER 60 ⭐️⭐️⭐️

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.

The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness targets and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever

Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.

What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.

The chair exercises contained in this book will help you:

• Improve your posture and relieve back pain
• Loosen your joints and radically improve your ease of mobility
• Increase stamina and raise energy levels
• Improve your heart health
• Regain a sense of autonomy over your body and reduce the fear of falling
• Drastically improve your overall quality of life

Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.

In this book, you will receive:

• 7 different workouts, one for each day of the week
• Core strengthening exercises for core workouts
• Cardio HIIT workouts to improve your stamina and energy levels
• Back stretching and yoga routines to release any tension in the muscles
• 70+ illustrations with simple instructions
• Video demonstrations to ensure correct technique and form
• Plus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!

(See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)

Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own mini gym that can fit into a small bag.

A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.

Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make you get stronger and feel healthier. What you do need is consistency in your workouts, exercises you can perform at any level of fitness and fitness routines that are actually fun to do. The 200 Easy Workouts are specially formulated to help you build your fitness level the moment you start doing them.

Easy-to-follow visual workouts on every page allow you to find the perfect workout to fit your situation and mood.

The 200 Easy Workouts are specially formulated to be accessible and fun.

The easy-to-follow, visual approach and three-levels system puts you in complete control of your fitness.

• No more worrying about finding time to exercise (do it any time you want).
• No more worrying about gym clothes (exercise in your underwear).
• No more gym memberships (save your money for other things).
• And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
• No more feeling exhausted after exercise (find your level and adjust your workouts at your pace).
• No more having to change your life to get fit (pick workouts to suit your mood and inclination).
• Exercise even when watching TV (specially designed sofa workouts and workouts for tendons and neck make it easy to do so).
• Progress when you are ready, not before (you have total control. Pick the workout you want. Advance at your own pace).

Your body is where you live. The Darebee 200 Easy Workouts let you find your own way to making it the best version possible, for you, completely on your terms.

Unleash your inner hero

Hero's Journey is a role-playing fitness program inspired by every hero's transformation from minion to master.

Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just physically but also mentally.

The routines are designed to immerse you into imaginative scenarios where you have to push your mind, forcing yourself to dig deep to find the willpower to not give up, fight the good fight and come out the other side. The journey is 60 days long and it is totally transformative.

When you have really traveled the hero's path and have gone through your quest, you will have shed uncertainty, fear and doubt along with excess body weight. You will have forged a new character out of yourself, build strength and endurance and developed power. You will stand confident in who you are and what you can do: a true hero to yourself.

Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day

Created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts. Today, in the palms of your hands are incredible and effective muscle-building programs designed to build and enhance lean muscle growth while blow-torching ugly body-fat fast.

Using the power of isometrics, time under load, and rep speed, you will transform and create the body of your dreams within a short time frame. Imagine, more strength, ripped abs, a powerful chest, and baseball shaped biceps in less than 30 minutes. It is a tough program that burns fat and increases muscle mass, but is gentle enough to protect your connective tissues and joints. While increasing the quality of your life. Get Transformed Today

Join the running movement that is revolutionizing how runners move; learn to optimize your running form, unlock your running potential, run pain free, and realize you are Built to Run.

It is not normal to run with aches, pains, and injuries, and you don't have to. Over 50 percent of distance runners are injured in any given one-year period, and 25 percent of runners are injured at any given moment. Those statistic are unacceptable. There is a way to avoid the cycle of run, pain, rest, and repeat.

For years, runners have been running through pain, getting injured, applying short-term solutions, and being told to stop running. With all of the technological advances in shoes, orthotics, and recovery tools, you'd think that injury rates for runners would be on the down turn. Unfortunately, we are no better than we were in the 1980's. Modern treatments for runners are not working, and Dr. Matthew Silver knows your pain. In Built to Run Dr. Matt shares his revolutionary approach to treating distance runners and teaches you the secrets of pain-free running.

Built to Run is an innovative guide that will help you run every distance from the 800 meters, to the 5000 meters, all the way to marathons and ultra marathons. Everyone of us runs for a different reason. Stop running in pain and unlock the hidden potential that you have. You are built to run and this book will show you how to tap into your running potential.

This step-by-step guide to pain free running teaches you how to:

• Perform your own running form assessment and how to fix your running form.
• Test and perform mobility and strength exercises designed for runners.
• Breathe properly and efficiently when running.
• Activate the innate power the arches of your feet hold.
• Solve common and complex running-related pains and injuries.
• Run faster, for longer periods of time, with less pain.
• Become a durable runner, enjoy running, and enjoy life.

Running is your passion, one that you want to continue pursuing for a lifetime. Built to Run is your guide to pain-free running.

Pelvic floor weakness can be a common and uncomfortable issue for many seniors, affecting everything from bladder control to sexual function. However, it's not something that has to be endured silently or without recourse. In fact, there are proven exercises that can help alleviate pain and discomfort while boosting stamina and improving overall pelvic floor health.

In this comprehensive guide, you'll explore the complex web of muscles and nerves that make up the pelvic floor, and learn how weakness in this area can impact your daily life. You'll discover easy at-home tests to assess your pelvic floor health, and explore the basics of pelvic floor exercises.

Inside, you'll find:

• A comprehensive explanation of diastases its causes, and symptoms
• Safe and effective exercises to target the core muscles
• Exercises to avoid during recovery
• Prevention tips to help you avoid future occurrences of diastasis recti
• Information on other treatment options including physical therapy and surgery
• Prenatal and postpartum exercise guidelines

You will also learn how it is diagnosed and how to cope with it effectively while treating it. The treatment options and advice shared in this book will provide you the best strategies available to manage and ultimately conquer chronic pelvic pain for good. I wish you all the success in the world as you embark on the road to greater health by treating and preventing chronic pelvic pain. You may possibly even end your chronic pelvic pain and this book will help you do it!

Our comprehensive guide offers a wealth of knowledge, a roadmap to success, and the tools you need to achieve your weight loss goals, all from the comfort of your chair. With our 10-minute chair yoga workouts, you'll experience the incredible fusion of gentle movements, deep breathing, and mindfulness.

But this is not just about weight loss; it's about a complete well-being transformation. Our guide provides you with the secrets to reducing stress, improving flexibility, and enhancing your core strength, all while targeting that stubborn belly fat.

Imagine a life where you feel vibrant, where you're in control of your health, and where you radiate confidence. Chair Yoga for Weight Loss offers a holistic approach that encompasses not only physical change but also mental and emotional well-being.

This guide is your key to:

• Rapid, sustainable weight loss
• Reduced stress and enhanced relaxation
• Mindful eating and stress management techniques
• Improved core strength and flexibility
• A holistic, long-term approach to weight management