Feel healthier and happier this year with this easy anti-inflammatory cookbook

It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take--and the new year is the perfect time to start!

With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day.

Learn the basics of an anti-inflammatory diet--Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.

Easy meal prep and planning--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.

Quick and tasty cooking--Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.

Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

From a New York Times bestselling author, a guide to restoring good bacteria to your gut-and keeping our microbiomes happy and healthy.

Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.

With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.

Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Change Your Diet, Change Your Mind will empower you to:

• understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
• weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
• evaluate yourself for signs of insulin resistance--the silent metabolic disease that robs your brain of the energy it needs to thrive
• improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals

A comprehensive guide to managing autoimmune diseases.

Twenty million adults in the United States live with an autoimmune disease. In this compassionate guide, Dr. Julius Birnbaum offers essential advice for navigating the complex world of various autoimmune diseases. Living Well with Autoimmune Diseases will help patients, caregivers, and health care professionals understand the diagnosis, management, and treatment of conditions like lupus, rheumatoid arthritis, Sjogren's syndrome, and more.

Dr. Birnbaum, an expert in both neurology and rheumatology, covers a wide range of topics, from the basics of autoimmunity to the nuances of various rheumatic diseases and their interconnected nature. With an engaging blend of scientific rigor and compassion, Dr. Birnbaum:

- provides a primer on autoimmunity, explaining how the immune system can mistakenly attack the body's own tissues;
- discusses the roles and limitations of blood tests and biopsies;
- covers the complexities of various treatment options, including when to use immunosuppressive therapy and when simpler symptomatic treatments might be appropriate;
- emphasizes the importance of personalized treatment plans that consider the unique needs of each patient;
- debunks common myths about rheumatic diseases and provides practical pearls of wisdom that can help improve quality of life; and
- provides captivating patient narratives from his clinical practice that clarify how to diagnose and treat autoimmune diseases.

This essential overview of autoimmune diseases, supplemented with helpful tools for readers and their loved ones, offers hope and empowerment for managing these complex conditions.

The trusted guide to understanding and coping with rheumatoid arthritis--now completely updated and revised.

In the fourth edition of Living with Rheumatoid Arthritis, Tammi L. Shlotzhauer, MD, shares new findings about causes and treatments, including:

- Research on risk factors and triggers, from pathologic bacteria in the digestive tract and smoking to pollutant and chemical exposure
- Lifestyle and diet modifications that can help sufferers avoid flare-ups
- How stress contributes to inflammation and other symptoms
- Information about new targeted disease-modifying drugs
- Promising research on biomarkers that may generate a personalized approach to treatment
- Remarkable gains in reducing disability, hospitalizations, and surgeries

Dr. Shlotzhauer, who lives with rheumatoid arthritis and has treated thousands of patients, is uniquely qualified to offer help and hope for readers and to discuss associated diseases such as osteoporosis. Writing with compassion and clarity, she also explains how to get an accurate diagnosis, shares tips for finding safe and reliable information online, and offers practical strategies for coping with the pain, fatigue, and emotional toll of a chronic illness.

From a New York Times bestselling author, a guide to restoring good bacteria to your gut-and keeping our microbiomes happy and healthy.

Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.

With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.

Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

There's a pandemic going on, and it's not slowing down. In fact, it's getting worse.

The world has never seen anything like Covid-19 before, and there are many ways to protect yourself from infectious diseases, but not all of them are effective.

Immune System Booster is what you need when fighting off contagious diseases spreading like wildfire across the globe.

This handbook will show you simple ways to boost your immune system so that you can avoid contracting deadly diseases and live a long life free of illness.

These immune-boosting strategies are the same ones that helped the sanitariums to keep mortality rates at just over 1% during the Spanish Flu pandemic of 1918, which killed over 50 million people worldwide - more than World War I itself did at just under 20 million deaths!

We have compiled these proven strategies into an easy-to-read list for everyone who wants to protect themselves against infectious diseases in their homes.

Don't wait until it's too late - read this book now and learn how YOU can save yourself and your family.

Here are a few of what you will get in this blueprint:

• Helpful information that has been compiled for your safety and things you can do as an individual to protect yourself against infectious diseases at home
• How to take control of your health by using natural remedies that have been proven time and again in history
• How to keep your family safe from the dangers of epidemics and all you need to do to arm yourself with these immune system boosting innovative strategies
• How to be 100% healthy irrespective if it's Covid, Spanish flu, or other infectious diseases. These simple steps will get you covered no matter what disease comes your way next

And much, much more!

In The Sarcoidosis Mastery Bible: Your Blueprint for Complete Sarcoidosis Management, delve into a comprehensive guide that transcends the boundaries of traditional medical narratives. From the historical perspective to the physiological intricacies, this book takes you on a journey through understanding sarcoidosis. It explores the spectrum of symptoms, early detection, and the diagnostic odyssey, offering insights into prognosis and living with chronic illness. Unravel the complexities of medical management, from pharmacological interventions to the role of surgery, monitoring, and participation in clinical trials. Beyond conventional treatments, discover the power of holistic health approaches, including the influence of diet, nutrition, herbal remedies, stress management, and physical activity.

Lifestyle adaptations for sarcoidosis are thoughtfully addressed, covering social life, travel considerations, home environment optimization, workplace dynamics, and even fashion considerations. The emotional and psychological dimensions are explored, providing coping strategies, building support systems, and navigating challenges such as depression and anxiety through mindfulness and meditation. Nutritional strategies take center stage, emphasizing anti-inflammatory foods, food sensitivities, supplements, meal planning, hydration, and the gut-health connection.

The Sarcoidosis Mastery Plan emerges as a focal point, guiding readers through setting realistic goals, monitoring progress, and incorporating both medical and holistic therapies. The book addresses the role of mental health, community support, and adapting to evolving conditions. Navigating the healthcare system becomes a practical skill, covering aspects such as health insurance, choosing healthcare providers, preparing for medical appointments, seeking second opinions, and understanding patient rights.

The book goes beyond the individual, exploring the impact of sarcoidosis on family life, relationships, parenting, and family planning considerations. Advanced topics delve into severe and refractory sarcoidosis, its occurrence in diverse populations, coexisting conditions, and specific manifestations like cutaneous, neurological, and cardiac sarcoidosis. As personal empowerment takes center stage, readers are equipped with self-advocacy skills, the power of information, mindset, resilience building, and celebrating milestones. The Sarcoidosis Mastery Bible concludes with a forward-looking perspective, offering readers a path forward in their journey with this complex condition.

Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one's immune system, doctors are struggling to help their patients find livable solutions for their chronic illness.

In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body's natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks.

Featuring Dr. Cohen's 4A's of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen's Detoxify Food Pyramid(c), and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan.

Autoimmune Hashimoto's is a BEAST and patients have it hard And to the rescue comes solid patient-to-patient reflections, experiences, information and SUCCESS in putting the beast into REMISSION. You do NOT have to let it control you or run its course

Compiled and written by Janie A. Bowthorpe, M.Ed., thyroid patient activist, author, Stop the Thyroid Madness website owner, speaker and coach, this book presents solid information to inspire you and help you be the boss over this disease.

20 POINTS ABOUT THE INSPIRING PATIENT-TO-PATIENT BOOK HASHIMOTO'S: TAMING THE BEAST:

1. Key information about how a healthy immune system should work vs. one gone nutty as in Hashimoto's disease
2. 10-point summary lowdown about Hashimoto's to get you started
3. Chapter on 46 research articles summaries pertaining to Hashi's. And as intended, YOU can scan choose what to further read...or not
4. Info about antibodies, plus genetics underlying the disease
5. Patient-described stages of their Hashimoto's disease
6. Why and how Hashimoto's patients go years without help or awareness
7. Patient-reported problematic foods, patient-reported reactions to them, and better ways to eat, if needed
8. 43 most frustrating aspects of having Hashi's as expressed by patients
9. HOORAY--95 short testimonies on how patients have lowered their antibodies
10. Environmental triggers for YOU to be solidly aware of that can either birth autoimmune Hashi's in the first place, or make it worse
11. All about Hashi's inflammation and what to do
12. Adrenal issues and what to do about them, plus better thyroid treatment
13. TWO chapters on gut health issues
14. Various important lists of symptoms
15. NOTES page at the end of each chapter to jot down page numbers or information you want to remember
16. Per chapter, a lighthearted small drawing pertaining to the subject in order to send a friendly message about a serious topic, all drawn by Janie A. Bowthorpe, M.Ed. who is an artist.
17. This book encourages you to underline, highlight, dog-ear, paper clip, and use the NOTES page at the end of each chapter. This is YOUR guide on how to TAME THE BEAST. You can even skip past what you don't want to read to the next part you do want to read. Then come back at another time
18. 241 footnotes throughout the book for all you information geeks
19. An excellent companion book to the life-changing updated revision Stop the Thyroid Madness book
20. Gets right to the point with key information and readable chapters to help those with brain fog

This is a hugely solid book, HARDBACK for longevity OR SOFTBACK, that can EMPOWER and change your life, just as Janie A. Bowthorpe has done for thyroid patients with her website Stop the Thyroid Madness, and her other excellent books.: )

The trusted guide to understanding and coping with rheumatoid arthritis--now completely updated and revised.

In the fourth edition of Living with Rheumatoid Arthritis, Tammi L. Shlotzhauer, MD, shares new findings about causes and treatments, including:

- Research on risk factors and triggers, from pathologic bacteria in the digestive tract and smoking to pollutant and chemical exposure
- Lifestyle and diet modifications that can help sufferers avoid flare-ups
- How stress contributes to inflammation and other symptoms
- Information about new targeted disease-modifying drugs
- Promising research on biomarkers that may generate a personalized approach to treatment
- Remarkable gains in reducing disability, hospitalizations, and surgeries

Dr. Shlotzhauer, who lives with rheumatoid arthritis and has treated thousands of patients, is uniquely qualified to offer help and hope for readers and to discuss associated diseases such as osteoporosis. Writing with compassion and clarity, she also explains how to get an accurate diagnosis, shares tips for finding safe and reliable information online, and offers practical strategies for coping with the pain, fatigue, and emotional toll of a chronic illness.

Instant #1 New York Times Bestseller

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases.

More than thirty-five million Americans currently suffer from Hashimoto's--an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition--including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness--patients are often prescribed synthetic hormones that have numerous life-altering side effects.

But there is a better way.

Diagnosed with Hashimoto's at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value--and limitations--of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto's Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better--in as fast as ninety days.

Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto's Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body's own unique Hashimoto's triggers, which they can identify using self-tests included in the book. Hashimoto's Protocol also features original recipes.

Grounded in the latest science, Hashimoto's Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.

Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubles with memory and concentration, a symptom so common it is often referred to as fibrofog.

While it's believed that humans have suffered from fibromyalgia for hundreds, even thousands, of years, a delay in medical research means many people living with fibromyalgia are still in the dark, confused by their symptoms and what causes the painful disorder.

By drawing upon decades of advanced research in studying and treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia combines anecdotes from real cases with expertise from Mayo Clinic's rheumatology and chronic pain experts to provide an all-encompassing guide for understanding one of the most common chronic illnesses affecting Americans today.

This book also offers reasonable, proven strategies--like worksheets to help readers craft a personalized daily plan--for managing common fibromyalgia symptoms, while serving as a comforting guide for those who may feel alone in their journey with fibromyalgia.

This book breaks down what fibromyalgia is--and isn't--in 4 separate sections:

• Section 1 introduces fibromyalgia, the history and modern discoveries of fibromyalgia research, as well as common myths and misconceptions associated with the condition
• Section 2 outlines the different treatment options available to those who suffer from fibromyalgia, including prescription medications, therapies, and forms of integrative medicine
• Section 3 offers helpful tips for managing--and improving--chronic pain through diet, exercise, sleep, and stress management
• Finally, Section 4 explains how to find guidance and support from your family, friends, and physicians to help you live a life unhindered by fibromyalgia

A cutting-edge examination of the mysterious world of autoimmune disease--and the new discoveries made daily that may save women's lives

Autoimmune diseases--including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis--are among the most devastating conditions afflicting women today and the most resistant to diagnosis and treatment. In all of them, the body's immune system begins to attack healthy and normally functioning cells. And one of the biggest puzzles is why 80 percent of autoimmune disease sufferers are women. In this groundbreaking book, world-class immunologist Dr. Robert Lahita brings years of intensive research, patient care, and diagnostics to shed light on the mysteries of these conditions, with a particular focus on how they affect--and how he treats--women.

Through case studies, he reveals the early warning signs, symptoms, diagnostic processes, and the most innovative treatments for all the most common--and many of the less well known--autoimmune diseases. He offers a scientifically sound and sensitive work that is the best resource available to help understand these perplexing and debilitating diseases.

Dr. Barbara's Cure for Cancer: The Easy Guide to Healing Cancer Naturally Through Dr. Barbara O'Neill's Natural Remedies

Unlock the secrets to a healthier, cancer-free life with Dr. Barbara O'Neill's revolutionary approach to natural healing. In Dr. Barbara's Cure for Cancer, esteemed health practitioner Dr. Barbara O'Neill shares her comprehensive guide to combating cancer using time-tested natural remedies, empowering you to take control of your health and embrace a holistic path to wellness.

This book is not just another health guide; it's a transformative journey into the world of natural healing. Dr. Barbara O'Neill, with her decades of experience in naturopathy and holistic health, meticulously details each step of her proven strategies to fight cancer. From the power of nutrient-rich foods and detoxification techniques to the science of emotional and mental well-being, this book offers a complete roadmap to healing that is both practical and inspiring.

Inside Dr. Barbara's Cure for Cancer, you will discover:

1. Natural Remedies that Work: Learn about powerful natural remedies that have been scientifically shown to support the body's ability to fight cancer. Dr. Barbara provides in-depth information on herbal treatments, dietary protocols, and lifestyle changes that can make a significant difference in your healing journey.

2. Holistic Healing Approach: Understand the importance of a holistic approach that addresses the body, mind, and spirit. Dr. Barbara emphasizes the interconnectedness of these elements and how a balanced approach can lead to profound healing.

3. Personalized Healing Plans: Find easy-to-follow, customizable healing plans tailored to different types of cancer. Whether you're looking for preventative measures or seeking ways to complement traditional treatments, this book offers strategies that can be adapted to your unique needs.

4. Real-Life Success Stories: Be inspired by real-life stories of individuals who have successfully used Dr. Barbara's natural remedies to overcome cancer. These powerful testimonials offer hope and encouragement, proving that a natural approach can lead to real, lasting results.

5. Scientific Evidence: Dive into the science behind the natural remedies. Dr. Barbara O'Neill provides detailed explanations and references to scientific studies that validate the effectiveness of her methods, giving you confidence in the natural path to healing.

6. Practical Tips and Recipes: Get practical tips and delicious, cancer-fighting recipes that make it easy to incorporate these healing strategies into your daily life. Dr. Barbara makes natural healing accessible and enjoyable, ensuring you stay motivated and on track.

Dr. Barbara's Cure for Cancer is more than just a book; it's a lifeline for anyone touched by cancer. Whether you are a patient, a caregiver, or someone looking to enhance their health, this book offers invaluable insights and tools to support your journey. With Dr. Barbara O'Neill's expert guidance, you will feel empowered to take charge of your health and embrace a future filled with vitality and hope.

Don't wait to transform your life. Invest in your health today and discover the natural path to healing with Dr. Barbara's Cure for Cancer: The Easy Guide to Healing Cancer Naturally Through Dr. Barbara O'Neill's Natural Remedies. Your journey to a healthier, cancer-free life starts here.

Millions of people worldwide suffer needlessly with the symptoms of systemic lupus erythematosus. Standard medical treatment for this mysterious disease is limited to symptom management and doesn't address the underlying reasons for why the person developed this devastating, life altering condition or do anything to actually fix the problem. But it doesn't have to be this way.

The Lupus Solution is a patient's guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission.

You will learn:

• How to identify and address your hidden causes of lupus and autoimmunity
• The simple dietary and lifestyle changes to achieve remission
• Steps to regain your health and live a symptom free life

Help relieve chronic inflammation with quick, easy recipes

Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients.

• Comprehensive guidance--Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help.
• Plenty of options--Try out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make.
• The anti-inflammatory ingredients master list--Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid.
• Bonus time-saving tips--Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more.

Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.