Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year.
Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women.
Fact: Natural, holistic medicine can heal fibroids without invasive surgery.

Fibroid tumors, while usually benign, can swell a woman's uterus to the size of a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only answer. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women.

Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. With an exciting program of diet, exercise, supplements, herbs, and mind/spirit work, Dr. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be.

OVER 3 MILLION BIBLE CURE BOOKS SOLD

FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET

Find out what you can do now to prevent prostate problems and how you can get healthy if you are already struggling with prostate disease In this concise, easy-to-read booklet, you'll discover a wealth of information to help you win this war against prostate disorders. In it are facts that your doctor may have never told you Learn: Steps that could save your life with early detection and sensible treatments Vitamins and supplements that build the immune system The energizing power of exercise and being active Amazing substances and foods that may acutally prevent prostate disorders You want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you get healthy--body, mind and spirit.

This renal and kidney diet guide is for kidney or renal patients who want to try to slow or stop the progression of incurable kidney disease. The chronic kidney disease diet and CKD recipes and eating plan in this book are based on the research in Stopping Kidney Disease, the highest rated book on kidney disease which has benefited hundreds of patients.

It's simple. We as patients want our kidneys to last as long as possible, and we want to live longer and better lives. We want a cure, but if we can't get a cure we want to slow the kidney disease progression to a snail's pace. That's what we want and deserve. The problem is today's kidney diets have nothing in common with our real goals.

Traditional and other current kidney diets focus on treating just three conditions as we all know: sodium, phosphorus, and potassium. However, most of us have many more comorbid conditions made worse by traditional kidney diets. We need to try and treat, cure or manage as many condi­tions as possible, not just three. You would never know you need treat other conditions or have other dietary options unless you get educated.

The Stopping Kidney Disease Food Guide contains:

• How to treat as many factors as possible that are contributing to kidney disease progression
• Foods that are good for kidney patients
• Kidney disease or renal disease diet meal planning
• Chronic kidney disease or CKD diet information and restrictions
• The mathematics of slowing incurable kidney disease
• The first kidney disease diet book or renal disease guide book with acid load and antioxidant values
• Sample meal plans based on different cuisines
• A reference guide for the most common fruit and vegetables in grocery stores with information on potential renal acid load, protein, potassium, sodium, phosphorus, and antioxidant values(ORAC), nitrates polyphenols and AGE's for each meal
• And much more

The diet can be customized for Stage 3, Stage 4, and Stage 5 kidney disease patients. Educated patients live longer and better lives. Education on your disease and treatment options will likely be the greatest factor in your success or failure in dealing with this disease. This book is meant to be a companion book to Stopping Kidney Disease.

Take control of your interstitial cystitis treatment with this comprehensive guide.

Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more.

The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within:

• Learn about alternatives to medication and surgery
• Understand the role of the pelvic floor in IC
• Practice mind-body therapies to manage pain
• Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares

Also included are helpful:

• Personalized flare-busting plan
• Symptom log
• Bladder diary
• Weekly treatment plan checklist
• And more!

Thousands of patients with IC live healthy, pain-free lives--and so can you!

How the condition is acquired is still commonly unknown to doctors, but cases have been noted that it affects men and women, children and adults alike. According to a study, it is ten times more common in women than in men, prevalent in 1 out of 30 older women and 1 in 900 girls before they reach puberty. There is no cure to completely eradicate this condition, but there are several ways to make living with it bearable.

There are several treatments to alleviate the pain and discomfort caused by LS. Another way to support these treatments is to follow a diet program that will be beneficial to you, which is called the lichen sclerosus diet.

• What lichen sclerosus is about
• How it affects people
• Symptoms and treatments
• What foods to eat and avoid when diagnosed with LS
• 
  

Whether you're curious about this condition or are diagnosed with it and are trying to find alternative ways to deal with LS, this guide will be useful in providing that information.

Introducing the Stage 4 Kidney Disease Cookbook for Seniors, a thoughtfully crafted culinary guide designed to support and empower individuals navigating the challenges of advanced kidney disease. This cookbook goes beyond mere recipes; it serves as a comprehensive resource tailored specifically for seniors, offering a holistic approach to maintaining a kidney-friendly lifestyle.

Within the pages of this cookbook, seniors and their caregivers will discover a wealth of knowledge about Stage 4 Kidney Disease and its dietary implications. From understanding the importance of nutrition in managing kidney health to overcoming dietary challenges unique to seniors with renal concerns, this cookbook provides valuable insights.
The heart of Nourishing Vitality lies in its meticulously curated collection of recipes, spanning a diverse array of flavors and textures. From breakfast delights to satisfying lunches, hearty dinners, and delectable snacks, each recipe is thoughtfully crafted to align with the dietary needs of individuals with Stage 4 Kidney Disease. Smartly navigating the restrictions of low-potassium, low-phosphorus, and reduced sodium, these recipes prioritize both health and taste.

This cookbook doesn't stop at the kitchen; it extends to various aspects of daily life. Dining out strategies, a 28-day sample meal plan and beverage options are all seamlessly integrated, offering practical solutions to make the culinary journey enjoyable and sustainable. The cookbook recognizes the importance of social connections and the pleasure of shared meals, presenting strategies for seniors to maintain their dining enjoyment while prioritizing kidney health.
More than just a guide to meal preparation, Nourishing Vitality instills a positive and empowering mindset. It encourages seniors to embrace a flavorful life while managing Stage 4 Kidney Disease. This cookbook is not merely about restriction; it's about discovering new and exciting ways to savor the tastes of life while prioritizing renal well-being.

In essence, Stage 4 Kidney Disease Cookbook for Seniors is a compassionate companion, providing a roadmap for seniors and their caregivers to navigate the culinary landscape with confidence, creativity, and a commitment to sustaining vitality despite the challenges of kidney health.

Are you tired of fad diets that promise quick results but fail to deliver lasting change? The Metabolic Reset Diet is your guide to a revolutionary approach that isn't just about losing weight - it's about fundamentally transforming your relationship with food and your metabolism.

Authored by a renowned nutrition expert, this book demystifies the science of metabolism, providing readers with an in-depth understanding of how their body processes food. But it doesn't stop there. The Metabolic Reset Diet is a journey towards sustainable health, offering:

Personalized Nutrition Plans: Tailored to your unique body type, lifestyle, and goals, ensuring that the diet works for you, not against you.
Easy-to-Prepare Recipes: Delicious and nutritious recipes that fuel your body and please your palate, making healthy eating a joy, not a chore.
Step-by-Step Guidance: Clear instructions and practical advice to navigate your metabolic reset, making the process accessible and manageable.
Scientific Insights: Learn how your body responds to different foods and why certain changes can have a profound impact on your energy levels, weight, and overall health.
Lifestyle Integration Tips: Tips on how to seamlessly integrate the Metabolic Reset Diet into your daily routine, ensuring lasting change and a healthier lifestyle.
Whether you're looking to shed pounds, boost energy levels, or simply improve your overall well-being, the Metabolic Reset Diet offers a refreshing and effective approach. Say goodbye to temporary solutions and embrace a diet that resets, rejuvenates, and renews.

Dive into the Metabolic Reset Diet and start your journey to a healthier, happier you!

Are you tired of battling with Polycystic Ovary Syndrome (PCOS), feeling like every attempt to manage it is a losing battle?
Are you overwhelmed by the sea of conflicting information, fad diets, and expensive products promising a quick fix?
Do you find it challenging to juggle complex meal preparations, calorie counting, and carb tracking on top of your already busy life?
If you answered yes to any of these, Agnes's story resonates with you more than you know.
Agnes, like millions of women, struggled with PCOS for years. Diagnosed at 18, she tried every solution, from birth control to metformin to supplements, only to find herself in a constant uphill battle. That is until she discovered a secret that transformed her life, a secret that lies within the pages of this life-changing book.

This isn't just a cookbook; it's a guide to reclaiming control over your PCOS, naturally. Based on the latest scientific research and the collective experiences of thousands of women, this book is a beacon of hope. Agnes's coworker, radiant, happy, and confident, shared the key to her transformation - a copy of this very book.
The Easy PCOS Diet Cookbook is a game-changer. It's your guide to hormone balancing, managing insulin resistance, and embracing fertility nutrition without the hassle.
With a 3-week meal plan, diverse recipes like breakfast, lunch, dinner, dessert, snacks, smoothies, side dishes and Course dishes for every meal, and Agnes's story as a testament, this book is designed for busy individuals seeking simplicity, efficacy, and delicious meals.
Inside, you'll discover:
1. Balanced Hormones: Learn to balance your hormones and lower insulin levels through delightful and nutritious recipes.

2. Fertility Boost: Understand the science behind PCOS and nutrition to enhance your chances of conception.

3. Easy, Quick, Satisfying Meals: From breakfast to dinner, dessert to snacks, smoothies to side dishes - discover recipes tailored for every occasion.

4. Customizable Diet: Tailor your diet to your preferences, goals, and individual needs.

This book is for you if:
- You want to take control of your PCOS and overall health.
- You seek nourishing meals without spending hours in the kitchen or breaking the bank.
- You aspire to feel good in your body and mind.
- You aim to get pregnant or enhance your chances of conceiving.
- You long to join a community of supportive women on a similar journey.
This book is not for you if:
- You're looking for a magic pill or a quick fix.
- You're unwilling to make changes to your diet or lifestyle.
- You're uninterested in understanding the science behind PCOS and nutrition.
- You're not ready to embrace your power and potential.

It's time to stop suffering and start living.
Reclaim your health and happiness through The Easy PCOS Diet Cookbook.Transform your PCOS, transform your life. It's more than a cookbook; it's your easy path to a healthier, happier you.

Have you just recently found out about your health problem and have been wondering what you can or can't eat?

Or maybe, you have a worrying family history, want to prevent future consequences, and live a healthy and long life?

If you answered Yes to at least one of these questions, please read on...

We both know that just reducing the amount of junk food is not enough to reverse, or at least to stop the Kidney Illness. To do that, we need a proven approach that would give your body and organs what they need and get rid of what they don't need to become healthier.

And throughout this book, I will do my best to give you exactly that. Even more...

I created this 'backed by science' cookbook to make sure that the amazing dishes you'll find inside would be more than affordable and as delicious as your favorite Friday Night Meals and that it will not take hours of your precious time to cook them. Not just that...

Here is what you will find:

• Over 50 healthy and delicious recipes for your daily Kidney-Friendly eating!

• Foods to Eat and Foods to Avoid: quickly find out which foods are best for the Renal Diet.

• Juice & Smoothies, Salads, Meat, Fish & Seafood, Vegetable, Soup & Stew, Dessert, all this category are included.

• Detailed but simple cooking instructions, nutritional values, and cooking time next to each recipe!

• Pictures of the final result of each recipe - honestly, a cookbook without pictures is not a cookbook!

• Much much more...

And even if you are not in a healthy or life-threatening situation yet. This book will serve you greatly as a powerful lifestyle disease prevention tool!

Your Customers Will Never Stop to use it!

Inside these pages, you'll discover a tailored approach designed to enhance metabolism, boost energy levels, and promote overall well-being. Bid farewell to conventional diets and embrace a strategy that aligns with your body's unique needs.

Features:

1. Customized dietary recommendations to revitalize metabolism and shed excess weight.
2. Practical lifestyle adjustments tailored to the senior experience.
3. Proven strategies to promote enduring vitality, wellness, and a renewed zest for life.

Say goodbye to cookie-cutter health advice and hello to a personalized, life-changing experience. Your journey to a healthier, more energized you begins with the turn of a page.

Seize the opportunity to rewrite your health story. Grab your copy today and step into a future of renewed vitality and well-being.

Many women have been led to believe that a urinary tract infection signals the beginning of a chronic, painful problem that is fated to reoccur despite treatment. The good news is that You Don't Have to Live With Cystitis. Dr. Larrian Gillispie, a female uro-gynecologist widely recognized in the scientific and medical community and one of the few doctors with expertise in the area of pelvic pain, has shown that women can break out of the vicious cycle of cystitis. From the outset, You Don't Have to Live With Cystitis has helped millions of women. This updated edition reflects newly discovered causes and treatments: -Immediate steps to reduce suffering
-The surprising role of excercise and lower back problems
-Updated treatment and prevention options --
from diet to surgery
-How antibiotics may cause hormone problems
-Which method of contraception may cause problems
-The effects of stress on the uninary tract
-Newest treatments for interstitial cystitis
-Cystitis in children and during pregnancy and menopause
Plus

-A Complete Guide to Commonly Prescribed Medications
-Essential Vitamin and Mineral Supplements
-An Anti-Cystitis Diet

Take Control of Your Health with Delicious Kidney-Friendly Meals

Living with Stage 4 kidney disease requires careful dietary choices, but that doesn't mean your meals have to be bland or restrictive.

This comprehensive CKD cookbook to avoid dialysis is your guide to nourishing your kidneys and enjoying delicious food.

Discover the power of a Flavorful Kidney Diet:

• Easy-to-Follow Renal Diet Recipes for Beginners: Simplify meal prep with clear instructions, whether you're a seasoned cook or new to the kitchen.
• Healthy Kidney Recipes for Every Taste: Explore diverse flavors and textures, proving kidney-friendly food is both satisfying and delicious.
• CKD Cookbook with Nutritional Info: Make informed decisions with breakdowns of potassium, phosphorus, and sodium for every recipe.
• Slowing Kidney Disease Progression: Learn how specific foods can support your kidneys and overall health.
• Managing CKD Complications: Get practical tips for addressing common challenges related to kidney disease.
• Budget-Friendly Renal Diet: Find kidney-healthy meals that won't break the bank.
• Kidney Disease Meal Plans: Take the guesswork out of planning with sample menus and shopping lists.
• Diabetes and Kidney Disease Cookbook: Specific recipes tailored for those managing both conditions.
• Plant-Based CKD Recipes: Discover flavorful ways to incorporate more plant-based meals.

Empower yourself with the knowledge and recipes to thrive with kidney disease.

Order your copy today and start enjoying healthy meals that support your well-being!

This book isn't just a collection of recipes; it's like having a chat with a knowledgeable friend who understands how aging affects your body, especially your metabolism. It's packed with insights on how to adapt and thrive, with easy-to-follow advice on staying active, managing stress, and sleeping better-all key ingredients for a happy, healthy life.

You'll discover why certain nutrients become even more important as you age, and how to stay hydrated-the simple secret that makes a big difference in how you feel. Plus, it breaks down the vitamins and minerals that are vital for keeping your metabolism humming along.

But let's get to the best part: the food! This book is brimming with recipes that will make your taste buds dance and support your metabolic health. Imagine starting your day with a breakfast that leaves you energized, enjoying lunches that are both nutritious and delicious, and ending with dinners that are satisfying and full of flavor. Not to mention the side dishes, salads, soups, and seafood recipes that'll keep your meals exciting and varied.

And if you're wondering how to put all this into practice, there's a 28-day meal plan that takes the guesswork out of healthy eating. It's like having a personal nutrition coach by your side, guiding you every step of the way.

So, if you're ready to make a positive change in your life, to eat better, feel better, and enjoy every meal, METABOLIC RESET COOKBOOK FOR SENIORS is ready to help you do just that. Let's turn the page together on a new chapter of health, vitality, and delicious food. Why wait? Add this book to your cart and let's get cooking!

Embark on a journey to conquer UTIs with The UTIs Mastery Bible: Your Blueprint for Complete UTIs Management. This comprehensive guide explores the basics of urinary tract infections, unraveling the anatomy of the urinary system and detailing various types and symptoms. Dive into statistical overviews, risk factors, and complications, equipping yourself with preventive measures. Medical management, including antibiotics and alternative therapies, is discussed alongside the importance of monitoring and follow-up care. Discover holistic health perspectives, from dietary considerations and herbal remedies to stress management and personal hygiene. Specialized chapters focus on UTIs in different populations, integrating nutrition, probiotics, and lifestyle modifications for prevention. Explore integrative approaches, UTI-friendly foods, and the science of cranberries. The book delves into psychological impacts, coping strategies for chronic UTIs, and building a support system. Self-help techniques, home remedies, and customizable plans empower readers to take control. With detailed insights into creating personalized action plans and long-term strategies, this guide is your companion in the journey towards UTI management and prevention.

• Are you or a loved one navigating the challenges of kidney disease?
• Are you diagnosed with kidney disease and finding the right foods makes you feel like a daunting task?

What you will find inside this guide

• A detailed compilation of kidney-friendly foods, meticulously categorized to simplify meal planning. From the freshest fruits and vegetables low in potassium to high-quality proteins and grains that are easier on the kidneys, this guide takes the guesswork out of what to eat and what to avoid. Each food item is accompanied by nutritional information and health benefits, making it easier to balance nutrient intake and manage dietary restrictions.
• It offers practical advice on reading food labels, understanding the impact of nutrients like sodium, potassium, and phosphorus, and tips for dining out without compromising kidney health. The guide also includes delicious, kidney-friendly recipes for every meal of the day, complete with nutritional breakdowns and cooking tips to keep meals interesting and nutritious.

Embark on a culinary journey tailored to rejuvenate your health and elevate your post-kidney transplant experience with The Complete Kidney Transplant Diet Cookbook. This book offers a masterfully curated collection of delicious recipes, meticulously crafted to align with the unique nutritional needs of kidney transplant recipients.

We understand the importance of adopting a nourishing and enjoyable diet that complements this significant phase of your health journey. This cookbook is crafted with care, offering a diverse array of recipes meticulously curated to align with the specific dietary considerations that come with post-transplant life.

Discover a symphony of flavors as you explore breakfast delights, satisfying lunchtime favorites, delectable dinner delicacies, tantalizing side dishes, and joyous desserts. This cookbook is more than a guide; it's a celebration of the harmonious fusion between health-conscious choices and culinary indulgence.

Dive into refreshing beverages and invigorating snacks, embracing a holistic approach to maintaining a balanced and enjoyable diet. With a commitment to kidney-friendly ingredients and mindful cooking methods, each recipe is a testament to the transformative power of nourishing meals.

The Complete Kidney Transplant Diet Cookbook is not just a recipe collection; it's a companion on your wellness journey. Every dish has been thoughtfully designed to optimize health without compromising on taste. As you savor these culinary creations, remember that consulting with healthcare professionals or a dietitian is essential to tailor these recipes to your individual health requirements.

Join the ranks of those who have embraced this cookbook, experiencing the joy of a renewed and vibrant life through the art of mindful, healthful cooking. Elevate your post-transplant journey with a symphony of flavors that nourish not just your body but your spirit too.

Buy your copy now and savor every meal while safeguarding your kidney health.

Tailored Goals and Achievements
Learn how to set realistic health and fitness goals tailored to your unique body type, and discover the secrets to staying motivated. This guide doesn't just tell you what to do; it shows you how to make measurable progress and keep track of your achievements.

Nutrition That Works for You
Dive into the nutritional needs specific to endomorphs, and master the art of creating a diet plan that's both satisfying and effective. Understand the balance of macronutrients, portion control, and optimal nutrition practices that will support prolonged success.

Delicious Meals and Dynamic Workouts
Embark on a 30-day journey with a meal plan designed to transform your eating habits. From energizing breakfasts and nutritious lunches to satisfying dinners and snacks, these recipes are not only delicious but are also crafted to boost your metabolism and aid in weight management.

Energize Your Exercise Routine
Discover the exercises that offer the most benefits for endomorph weight management, including specific cardiovascular workouts and strength training designed to tone muscles and burn fat. With plans that evolve and adapt to your progress, you'll never hit a plateau.

Rest, Recover, and Advance
Understand the critical role of sleep, relaxation, and recovery in your fitness journey. Learn techniques for effective recuperation, stress reduction, and improving sleep quality, essential components of any successful plan.

Beyond the Basics
Explore the world of supplements and hormonal balance to further enhance your efforts, providing you with every possible tool to achieve your fitness and health goals.

Whether you're a beginner or someone who has tried it all, Unlock Your Potential: The Ultimate Endomorph Diet and Exercise Plan for Beginners is your comprehensive guide to a healthier lifestyle tailored specifically to your endomorph body type. Start your journey today and transform your body, mind, and spirit with strategies that deliver results.