A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day

The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.

Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.

In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.

2020 Foreword Indie Award Honorable Mention in the Health Category

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause--insulin resistance--and shares an easy, effective plan to reverse and prevent it.

We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common.

Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do--over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.

In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Tienes un dolor persistente y por más que vayas al médico y sigas paso a paso su tratamiento, no mejoras? Te acaban de diagnosticar una enfermedad y no puedes comprender por qué ha llegado a tu vida de esta manera y en este momento? Los malestares pueden ser físicos, pero también tienen un importante factor emocional que solo se puede entender con un enfoque integral. Los dolores y padecimientos son maneras en las que nuestro organismo nos indica que hay sentimientos, traumas y relaciones que no hemos logrado procesar y que requieren de nuestra atención.

Un cuerpo sano requiere una mente sana y un alma en paz. Carolina Novoa, health coach y biosanadora emocional, te muestra cómo sanar es un proceso holístico que está en tus manos si escuchas las enseñanzas que trae cada enfermedad. Este libro te invita a explorar en lo más profundo de ti y a enfrentarte con aquello que tu mente ha querido callar pero que tu cuerpo no deja de gritar.

Creo que por más especialistas que seamos en el campo del estudio de la ciencia, entre más disposición tengamos de integrar desde la razón, la conciencia, el pensamiento transversal sin estructura y disruptivo, podremos avanzar hacia otras fronteras del conocimiento. Eso es precisamente lo que nos plantea Carolina en su libro.

Dr. Carlos Jaramillo

ENGLISH DESCRIPTION

Our discomforts can be physical, but they also have an important emotional factor. Pain and suffering are ways the body tells us about the feelings, traumas and relationships that require our attention. Carolina Novoa--a health coach and biohealing expert--shows us how healing can be a holistic process if we listen to the signs of each disease. This book invites us to explore the depths of the self and to face that which our mind has wanted to silence but our body will not stop screaming.

Anatomy of an Illness was the first book by a patient that spoke to our current interest in taking charge of our own health. It started the revolution in patients working with their doctors and using humor to boost their bodies' capacity for healing. When Norman Cousins was diagnosed with a crippling and irreversible disease, he forged an unusual collaboration with his physician, and together they were able to beat the odds. The doctor's genius was in helping his patient to use his own powers: laughter, courage, and tenacity. The patient's talent was in mobilizing his body's own natural resources, proving what an effective healing tool the mind can be. This remarkable story of the triumph of the human spirit is truly inspirational reading.

Accessible and comprehensive, Loosening the Grip remains an authoritative source for information about alcohol use and the problems associated with it, while also addressing the relationship between alcohol and other drug use. The text presents the physical and psychological effects of alcohol, alongside the impact of its use on the family and society. Special attention is given to the range of responses to potential problems of alcohol use, including prevention, harm reduction, assessment, referral and treatment, and the risks for anyone of heavy alcohol use. Along with providing an historical foundation, Loosening the Grip also sets forth basic information on other drugs of abuse, whether street drugs or prescription drugs.

NEW FEATURES OF THE 13th Edition

The impact of the COVID pandemic on those with substance use disorders, substance use in general, and changes to treatment approaches that resulted.

The fentanyl health crisis as a parallel epidemic to the opioid epidemic.

The rapidly changing legal status of marijuana and the potential it may have for individuals, communities, and the drug trade.

Updated statistics on use patterns including how the COVID pandemic may have affected both alcohol and substance use disorders and also data collection methods. Updated terminology in alignment with DSM-5-TR.

WHAT AN INSTRUCTOR SAYS ABOUT LOOSENING THE GRIP:

Loosening the Grip is, and has been the standard setter in the addiction profession since first publication in 1978. My first experience with the text occurred as a student in 1999, and I literally devoured the text, which was filled with material about alcohol, its effects on the body and mind, and how to best treat the condition of alcohol use disorder. I now am a licensed addiction counselor and addiction educator, and as such utilize this text exclusively in my alcohol course within our accredited addiction counseling and prevention program. This is not only an essential encyclopedia on all things concerning alcohol addiction and recovery, but includes materials about other substances of abuse, along with materials on co-occurring mental health disorders. Students state that they love this book as much as I did in 1999, and this creates a much higher level of retention in our major and minor. I plan to continue using this very engaging, accurate and useful book for many years to come. - John Korkow, LAC, PhD, SAP

How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin?

If you're in search for a complete life changing transformation, then Sea Moss should be the start of a new you.

Sea Moss, commonly referred as Irish Moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi who preached about the effectiveness of Sea Moss and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases.

In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi Sea Moss guide. We have compiled some of the best known Dr. Sebi's Sea Moss smoothie recipes to help you achieve a healthier lifestyle. These Smoothies recipes are simple to make, and best of all compliant with the Dr. Sebi's Alkaline diet. You'll be able to open up the book, go to a recipe and feel great knowing that you'll be eliminating and preventing malignant diseases by just drinking a delicious and healthy Sea Moss smoothie drink.

Sea Moss contains 92 of the 102 nutrients the body needs to function effectively! Sea Moss has unbelievable results when added to your daily eating regimen!

We found that these Sea Moss smoothie recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver and body from waste, toxins, and having severe liver damage. That's why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline diet and let you focus on your goals while living a stress free Sea Moss lifestyle. Download: Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health.

Inside You Will Discover...

• The origin of Sea Moss
• Different types of Sea Moss
• Sea Moss 92 of 102 beneficial nutrients
• 10 delicious Sea Moss smoothie recipes
• Step by step recipe instructions and nutritional facts
• Bonus Must know tips before buying Sea Moss
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Click BUY NOW at the top of the page, and instantly Download Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health.

El miedo es un tema muy serio, y especialmente el miedo a la enfermedad es un verdadero calvario para muchos de los afectados. Sin embargo, el miedo también es un sentimiento que cada persona lleva dentro, que es vital o esencial para la supervivencia y que es más fuerte o más débil en cada persona según su personalidad. El miedo impulsa, inspira, moviliza las propias fuerzas, conduce al éxito, pero también puede enfermar, tanto que la vida se convierte en un infierno. La hipocondría -como se denomina específicamente al miedo a la enfermedad- es un fenómeno de miedos totalmente exagerados que pueden llevar a los afectados hasta sus límites. Sin embargo -aunque algunos no lo crean- los que la padecen no son unos malintencionados.
En mi guía, puedes esperar una apasionante visión del tema de la ansiedad con todos los síntomas que la acompañan, consejos para mejorar los síntomas, así como sugerencias específicas de aplicación inmediata -por supuesto, adecuadas para la vida cotidiana, te lo prometo!

Yikes! Another cancer. What did I do wrong, and what can I do better? Are the foods we're eating preventing cancer, or are they contributing to cancer and diseases? It seems more likely than not that we're eating foods with toxic chemicals and hormones or that have been genetically modified. Is it up to the USDA, FDA, EPA, Wall Street, or us to eat good natural food? How does it even make it to our grocery store and then to our dinner table?

Do you wish to know about the secrets of health? Do you want to achieve complete and total balance both physically and mentally? Do you want to unlock unlimited growth and prosperity? Then, you are right where you want to be.

Inside this book are secrets that big pharma does not want you to know. The power of healing through sound has been around for centuries by ancient civilization and yet studies on the subject have been sparse. But this did not stop us from finding out ourselves and you will learn all about sound healing inside.

What exactly will you learn?

• You will understand how sound works and how it interacts with our bodies
• You will learn about the body's energy systems
• You will learn about ancient methods of healing with sound
• You will learn about modern approaches to sound healing
• You will find out how you can implement sound healing at home

An optimistic guide from an expert author and the world authority on Parkinson's disease.

Worldwide, there are more than 10 million people living with Parkinson's disease (PD). In the US alone, approximately one million Americans live with PD and approximately 60,000 more are diagnosed each year. Internationally renowned as both a neurologist and a leading researcher, Dr. Okun has been referred to as the voice of these patients and a world authority on Parkinson's disease. His positive and optimistic approach has helped countless people manage their symptoms and achieve happiness despite them. This approach, detailed in his new book, Living with Parkinson's Disease, is a critical resource for Parkinson's disease patients and their families. Presented in a friendly and easy-to-understand way, this book addresses PD-related issues and symptoms along with emerging therapies. In each chapter, Dr. Okun offers patients the necessary tools to manage their disease and to ultimately find joy and fulfilment in their lives.

The book 'Virus Mania' has been written with the care of a master-craftsman, courageously evaluating the medical establishment, the corporate elites and the powerful government funding institutions. Wolfgang Weuffen, MD, Professor of Microbiology and Infectious Epidemiology The book 'Virus-Wahn' can be called the first work in which the errors, frauds and general misinformations being spread by official bodies about doubtful or non-virus infections are completely exposed. Gordon T. Stewart, MD, professor of public health and former WHO advisor - - - The population is terrified by reports of so-called COVID-19, measles, swine flu, SARS, BSE, AIDS or polio. However, the authors of Virus Mania, investigative journalist Torsten Engelbrecht, Dr. Claus Köhnlein, MD, Dr. Samantha Bailey, MD, and Dr. Stefano Scoglio, BSc PhD, show that this fearmongering is unfounded and that virus mayhem ignores basic scientific facts: The existence, the pathogenicity and the deadly effects of these agents have never been proven. The book Virus Mania will also outline how modern medicine uses dubious indirect lab tools claiming to prove the existence of viruses such as antibody tests and the polymerase chain reaction (PCR). The alleged viruses may be, in fact, also be seen as particles produced by the cells themselves as a consequence of certain stress factors such as drugs. These particles are then picked up by antibody and PCR tests and mistakenly interpreted as epidemic-causing viruses. The authors analyze all real causes of the illnesses named COVID-19, avian flu, AIDS or Spanish flu, among them pharmaceuticals, lifestyle drugs, pesticides, heavy metals, pollution, malnutrition and stress. To substantiate it, the authors cite dozens of highly renowned scientists, among them the Nobel laureates Kary Mullis, Barbara McClintock, Walter Gilbert and Sir Frank Macfarlane Burnet as well as microbiologist and Pulitzer Prize winner René Dubos, and it presents more than 1,400 sol

A must-read book for anyone suffering from chronic pain (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn't helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.

The first book to identify diet--specifically, grain--as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.

Foreword by Tia Newcomer, CEO of CaringBridge

When Cris Ross and Ed Marx were diagnosed with cancer, they thought they knew what to do next. They were, after all, executives at two of the premiere hospitals in the United States--Mayo Clinic and Cleveland Clinic. But even decades of obsessing about effective delivery of patient care could not have prepared them for the emotional and logistical complexity of navigating the healthcare system. If it is this hard for them, how hard was it for everyone else?

Diagnosed is the book Cris and Ed wish they'd had when they embarked on their medical journeys, offering guidance, strategies, and more than a few checklists on how to:

• Process the shock and grief of a diagnosis
• Advocate for yourself (or your loved one)
• Harness the power of shared decision-making
• Access resources and technologies to support your recovery
• Create a personalized plan that reflects your values and goals
• Celebrate your milestones, honor your losses, and embrace your new normal

100% of all author royalties from the sale of every book benefit important medical research at Mayo Clinic Comprehensive Cancer Center.

Jonas Salk's polio vaccine is regarded as a veritbale medical miracle, for it largely eradicated one of the most feared diseases of the 20th century. But the story of the vaccine has a dark side, one that has never been fully told before. Between 1954 and 1963, close to 98 million Americans received polio vaccinations contaminated with a carcinogenic monkey virus, now known as SV40. The government downplayed the incident, and it was generally accepted that although oncogenic to lab animals, SV40 was harmless to humans. But now SV40 is showing up in human cancers, and prominent researchers are demanding a serious public health response to this forgotten polio vaccine contaminant. A gripping medical detective story, The Virus and the Vaccine raises major questions about vaccine policy.

Find Your Way Forward--No Matter the Obstacles.

Life's toughest challenges can leave you feeling lost. But what if every detour held the potential for growth?

In The GPS Mindset: Navigating Life's Challenges with Grit, Purpose, and Strength, Kristin Gustafson shares her powerful journey of resilience after being diagnosed with Multiple Sclerosis and Dystonia--life-altering conditions that threatened to take away not only her physical abilities but her sense of identity. An athlete at heart, Kristin found herself at a crossroads, facing an uncertain future.

Instead of giving up, Kristin discovered her inner GPS--Grit, Purpose, and Strength. Now, she shares her story to help you unlock your own power to navigate adversity and build a life full of resilience and triumph.

Inside, you'll discover how to:

• Overcome unexpected detours and turn them into opportunities
• Cultivate an unshakable mindset of resilience and grit
• Build a personal roadmap for finding purpose in the face of adversity

Are you ready to activate your GPS and navigate life's toughest challenges?

It's time to step forward, embrace the journey, and finish strong.

Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes.

Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that significantly impacts the daily lives of approximately 10 million North Americans. It can be caused by infection, injury or genetic disorder and may occur as a complication of cancer treatment.

In The Complete Lymphedema Management and Nutrition Guide, physiotherapist Ann DiMenna and dietitian Jean LaMantia share their expert knowledge of the condition, explaining its link with diet and exercise. Together they offer lifestyle adjustments and self-management strategies that may help those living with lymphedema gain control of their conditions, lessen their symptoms and improve the overall quality of their lives.

This is an essential guide for anyone experiencing symptoms of lymphedema. The book includes expert information on underlying causes, symptoms, effective treatments and therapeutic exercises supported by both clinical and scientific research. It offers a friendly, easy-to-understand approach with step-by-step photographs and illustrations along with supplementary videos hosted on the authors' site. It also delivers over fifty recipes to support an anti-inflammatory diet characterized by low sodium, low fat, adequate fluid and sufficient protein.

Everything you need to know about gout.

Gout is a form of arthritis caused by uric acid crystals in the body causing inflammation leading to pain in the joints. The Journal of American Medicine reports that gout currently affects approximately 9.2 million people in the US (or 3.9 percent of the population) and yet very little has been published about gout and its treatment. While experts agree on how to treat gout, they debate the impact that food and lifestyle can have in its management. Long-term treatment of the condition requires a more comprehensive approach than drug therapy. Dr. Girnita shows that through a combination of nutrition and lifestyle in addition to some medications individuals can reduce the frequency and severity of attacks of gout.

The Complete Gout Management and Nutrition Guide is for both the newly diagnosed and long-term sufferers. In this book, you'll find everything you need to know about gout, from how to identify the disease to the various treatments available. You'll also learn about foods and their relationship with gout. You may know that certain foods can trigger a gout attack, but you may not be aware that eating other foods can help with controlling the disease. We've also included more than 100 recipes for nutritious, delicious, easy-to-prepare meals, plus meal plans for a month -- putting you in the driver's seat to manage your gout.

The highly contagious Morgellons disease is caused by a fungus. It can be transmitted by air; contact with an infected area; and contact with infected person, pet, farm animal, wildlife, or insect. It has been undiagnosed or misdiagnose as shingle, Lyme disease, fibromyalgia, herpes, eczema, plaque psoriasis, AIDS, cold sores, Candida auris, and more. Its spread has been largely unimpeded due to the medical community's refusal to acknowledge what is right in front of them.