Treat your endo by treating yourself to the right foods.
Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat--which has been proven to help you feel better.
This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort--while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.
The 4-Week Endometriosis Diet Plan includes:
Keep your body--and taste buds--happy with The 4-Week Endometriosis Diet Plan.
**IMPORTANT TO READ: the USED books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are COLLECTIBLES. You have to order what shows ABOVE THE used or collectibles to receive the NEW UPDATED REVISION i.e. either softback or hardcover.
**NOW AVAILABLE**--the UPDATED REVISION of the WORLD-RENOWNED CLASSIC for HYPOTHYROID PATIENTS, NO MATTER THE CAUSE. This patient-to-patient book has changed lives all over the world and can your life, too. In both softcover and hardcover---your choice.
Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information. Many product names have been updated. There are exciting new, improved, & added details to both the adrenal chapters, alongside the adrenal treatment gold already in there. There are scattered revisions throughout many chapters based on all we have learned...whether in a single sentence, paragraph, or sections. Many URL's have been updated. More details are included in the foods and supplements chapter alongside all the original details. There is new formatting. And of course, all the tried and true information that has changed lives.
AND AS ALWAYS, NEW and FORMER READERS WILL LEARN THAT...
Janie A. Bowthorpe, M.Ed. became a thyroid patient activist in 2002 after a complete turnaround with the use of desiccated thyroid and correcting debilitating issues which plagued her after T4-only use. As a messenger of what patients have learned all over the world, which also includes synthetic T4/T3 or T3-only, she is adamant that thyroid patients (no matter the cause of their hypothyroid state) become informed to begin the process of change.
She is also the author of the newest book, a COMPANION BOOK TO THIS ONE, called Hashimoto's: Taming the Beast.
There is growing awareness that some people do not appear to recover their former health using the standard levothyroxine (T4) thyroid medication and may remain with many of the symptoms of hypothyroidism that they first went to their doctor with.
The author describes his struggle with hypothyroidism and how eventually he regained his health using a thyroid medication called liothyronine sodium (T3). The use of T3 finally enabled the author to make a complete recovery from hypothyroidism, although there were many lessons that he needed to learn about T3 in order to regain his health.
The author decided to write Recovering with T3, as there were no useful books on hypothyroidism that covered the detailed information needed for using T3 safely and effectively.
This book covers a vast amount of technical and practical information relating to T3 medication and details how the author used T3 in order to get well.
The book has a foreword by Dr. John C. Lowe, who had this to say about the book: Paul Robinson has written a book chock-full of information on T3 that is vitally important to many people. I believe that reading 'Recovering with T3 My Journey from Hypothyroidism to Good Health Using the T3 Thyroid Hormone' will be a splendid experience for thousands of people, whether clinicians, patients, patient advocates, or patients' loved ones.
Recovering with T3 is a ground-breaking hypothyroidism book and essential reading for any patient and their doctor if they are considering the use of the T3 thyroid hormone.
The book was updated in 2018 to incorporate recent thyroid research study findings.
Together with 'The Thyroid Patient's Manual', and 'The CT3M Handbook', Paul's hypothyroidism books have now become a complete series (the 'Recovering from Hypothyroidism series').
The Addison's Disease Mastery Bible: Your Blueprint For Complete Addison's Disease Management is a comprehensive guide for those navigating the complexities of Addison's Disease. From understanding the condition and its causes to exploring symptoms, diagnosis, and potential complications, this book provides a thorough foundation. Medical management, including hormone replacement therapy and emergency protocols, is covered extensively. What sets this guide apart is its holistic approach, integrating nutrition, stress reduction techniques, exercise, and mind-body practices. Readers will learn to create personalized holistic plans, addressing lifestyle challenges, maintaining work-life balance, and nurturing relationships. Specific considerations for fertility, pregnancy, children, and aging are addressed, empowering individuals with self-care techniques and mindful practices. The book also provides a wealth of resources, from online communities to support groups, educational websites, and inspiring stories of thriving. Celebrate progress, embrace self-love, and find resilience with this indispensable guide to managing and thriving with Addison's Disease.
Of all the problems that can affect physical or mental health, none is more common than thyroid gland disturbance. None is more readily and inexpensively corrected. And none is more often untreated, and even unsuspected.
Hypothyroidism -- low thyroid function -- is one of the gland disturbances that many people suffer from without even realizing it. It can be the cause of low energy or constant fatigue that is one of the most common complaints brought to doctors. It may be responsible for chronic headaches, repeated infections, unyielding skin problems, or circulatory difficulties. Even more frightening, it can be a major factor in heart disease, lung cancer, and emphysema. And it is responsible for many emotional and mental disturbances. Hypothyroidism: The Unsuspected Illness explains low thyroid function in easy, understandable language. It tells how it may be affecting your health and your life.
Dr. Broda Barnes and Lawrence Galton tell what the thyroid gland is, how it works, the problems its dysfunction can induce. They detail case histories of patients, often thought hopeless, whose problems were discovered to be related to hypothyroidism and were cured by Dr. Barnes's simple effective techniques. And they discuss whether you too may be hypothyroid, affected by a condition even a physician may not recognize.
Included is a simple test you can make at home to discover if hypothyroidism may be the real, previously unsuspected cause of your ill health.
If you know you are hypothyroid, Hypothyroidism: The Unsuspected Illness will answer your questions about your condition. If you suspect you maybe, if you are unsure what may be causing those chronic headaches, infections, fatigue and low energy, it may help you find the answer.
Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health
Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health--today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check.
It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.
Manage your thyroid condition symptoms with a simple 4-week meal plan
Shifting your diet and lifestyle to accommodate thyroid disease can seem overwhelming, but it may be easier than you think. The Easy Thyroid Diet Plan presents a 28-day meal plan featuring more than 50 easy-to-make recipes that taste great and help you control your symptoms--reset your metabolism, lose weight, and restore your energy so you can live a full and happy life.
Along with tasty recipes, this thyroid diet cookbook outlines the advantages of both a Paleo and autoimmune protocol (AIP) diet, as well as offering beneficial advice and helpful tips for applying more holistic interventions, such as managing stress and removing environmental toxins like mercury from everyday living.
The Easy Thyroid Diet Plan includes:
Find out how simple relieving your thyroid disease symptoms can be with The Easy Thyroid Diet Plan.
A food plan to manage hypothyroidism? Naturally.
You've been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidism Diet Plan will help you manage symptoms naturally--and eat well while you do it.
This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies.
The Hypothyroidism Diet Plan includes:
Managing hypothyroidism is a challenge, but The Hypothyroidism Diet Plan will help you nourish and care for yourself--naturally.
Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.
Are you wondering why most of the successful healing therapy failed - not once, not twice, but multiple times?
Are you searching for a new way to keep yourself healthy?
Are you looking for a way to overcome medical problems without using modern medicine full of harmful effects?
In the western world, more people are now addicted to medicines than ever before - and suffering harmful effects from these very drugs that were meant to help them.My name is Taahira, and I am a Native American woman.
For thousands of years my ancestors, have used herbs to not only heal the body but, also to purify the spirit and bring balance into their lives and their surroundings.
With this book, you will know everything about this subject, so you will be able to heal your body naturally, just like the Native Americans did.
What you'll learn inside:
Are you ready to discover the amazing gifts that our forests and fields can offer us?
Grab a copy today and give your body the gift of true vitality and wellbeing.
Do you have increased susceptibility to colds and other viral infections?
Does your hair fall out easily?
Do you have dry, brittle skin or dry hair?
Do you have low body temperature?
Are you gaining weight no matter what you do to lose it?
With over two hundred varying symptoms, thyroid disease is often an undetected, underdiagnosed, and undertreated disease leaving countless sufferers unhappy and unhealthy. Thyroid disease is linked to heart disease, dementia, diabetes, obesity, brain fog, cancer, joint pain, fibromyalgia and other health concerns. Some people may live for decades without being diagnosed or optimally treated, and unfortunately 80 percent of those are women.
Get to diagnosis in days instead of decades.
The demand for answers is urgent as thyroid disease has reached epidemic proportions. Dr. Janet is a survivor of Hashimoto's thyroiditis and thyroid cancer. In this book she passionately shares her experience and vast knowledge to help the millions of people who are suffering with undiagnosed ailments. This honest and engaging book will help the frustrated reader finally get to the root of their mysterious suffering to enjoy a healthy life again.