NEW FULLY UPDATED 2024 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America's most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the new 2042 edition has again been fully updated with the latest food products from supermarkets, convenience stores, 200 fast-food restaurants, food courts and theaters. The book's valuable content allows dieters to make smarter food choices and widen their meal options. WINNING CREDENTIALS: *Researched and compiled by Allan Borushek, biochemist, dietitian and health educator - aka The Calorie King! *Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books *Most recommended calorie, fat, & carb counter by doctors, diabetes educators, dietitians, and health educators *Most up-to-date food data listings, surpassing all other books and apps for accuracy *As featured in HBO's documentary, 'Weight of The Nation' *Preferred calorie counter of past Biggest Loser Coaches Category Winner *Winner of National Health Information Awards *Amazon #1 highest reader rating in diet books category *Outsells all other food counters 5 to 1 in major bookstores a

The phenomenal bestseller Newly revised and updated Thousands of new listings

THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA'S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD

Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods--as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it's fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer's market, or served in your favorite restaurants

- Calorie counts
- Carbohydrate grams
- Cholesterol milligrams
- Sodium milligrams
- Protein grams
- Fat grams
- Fiber grams
PLUS
- A conversion table for weight and capacity measures
- Alphabetized listing for easy reference
- And much, much more

THE COMPLETE BOOK OF FOOD COUNTS

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.

Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer's disease, kidney stones to arthritis, anxiety to autoimmune disease, and more.

With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition--embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster.

Nutrivore combines groundbreaking insights with simple steps, including:

* A practical path to achieving optimal nutrition by highlighting twelve foundational food families.

* Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments.

* Handy lists and guides to craft personalized eating plans, whether it's incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS.

In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.

Diet Is The #1 MOST Important Factor For Weight Loss & Meal Prep Is The EASIEST Way to Stick to Your Diet & Shed Those Extra Pounds

What if you could automate your entire diet every week to guarantee you stick to it and SMASH all cravings to eat junk food?

Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time

Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - meal prep With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes that will have you shedding weight quicker than ever before (without feeling like you're even on a diet) All recipes are low calorie and low carb.

Do you hate putting in so much effort to lose weight but see no results?
Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?
Or if the idea of getting a proven list of meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you...

THEN THIS BOOK IS FOR YOU

In this book, you will get:

• Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it


• A massive list of popular meal prep recipes that taste great and won't keep you in the kitchen for hours.


• A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner).


• Olivia's personal email address for unlimited customer support if you have any questions


• And much, much more...

Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page

For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.

Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada--all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants.

There's also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.

In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.

Not only does autophagy have lifechanging weight loss benefits...

It may help treat cancer and neurodegenerative diseases like Alzheimer's.

Why has this unique type of fasting only become established in the past couple of years?

It's simple, the fat cats of our food industry establishment have billions riding on the outdated 3 square meals a day lifestyle.

And not only is this typical American lifestyle outdated, it's downright dangerous.

However, there is another way.

And inside this breakthrough book you'll discover:

• How to lose weight faster while intermittent fasting


• IBS pain? You can blame this common food


• 5 superfoods you can find at your local supermarket


• How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.


• How to increase autophagy without fasting for several days in a row


• 7 best foods for nurturing gut health


• Eat this forgotten food to reverse plaque build up in your arteries


• How to properly do a water fast without feeling weak or getting hungry.


• A handful of this food cuts risk of heart disease by 24%


• 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)


• How to lose weight without working out every day


• 3 beginner mistakes which actually prevent autophagy, and how to avoid them


• Do you get autophagy during 16/8 fasting? The surprising truth

...and much, much more.

Plus countless other health secrets...

Including this miracle beverage which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast... plus one drink to avoid which sneakily breaks your fast

You'll also discover

• How to avoid starvation mode while fasting


• The raw truth about extended water fasting


• Is too much autophagy bad? Get the answer from the world's leading expert


• Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?


• The 3 benefits of autophagy you probably didn't know about


• Autophagy success stories - how one obese Mom lost 90lbs in less than 6 months and cured her diabetes

All written in plain English. So you don't need a medical degree to understand and apply what's inside.

This is not just a diet fad.

This is a long-term gamechanger in the health and longevity space.

Here's the deal.

The traditional calories in, calories out weight loss method no longer works.

And restrictive low-fat or vegan diets often leave you hungry and irritable.

However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids

Valencia Lifestyle by Dr. Daniel Valencia offers an in-depth exploration of health and wellness, aiming to empower readers to transform their lives through holistic practices. The book is structured around the core principles of nutrition, fitness, mental well-being, and personal development, making it a comprehensive guide for anyone seeking to improve their quality of life.

Dr. Valencia begins by examining the foundational aspects of a balanced lifestyle, emphasizing the importance of whole foods and mindful eating. He provides practical tips for creating nutritious meal plans, understanding food labels, and making healthier choices without feeling deprived. His approach is both realistic and accessible, encouraging readers to make gradual changes that lead to sustainable habits.

In addition to nutrition, the book delves into the significance of physical activity. Dr. Valencia outlines various forms of exercise, from strength training to yoga, and highlights the mental and emotional benefits of staying active. He shares insights on setting achievable fitness goals and maintaining motivation, making exercise an enjoyable part of daily life rather than a chore.

Throughout the book, Dr. Valencia draws on his professional expertise and personal experiences, providing relatable anecdotes that resonate with readers. He also addresses the importance of community and supportive relationships in achieving holistic wellness, encouraging readers to connect with others who share their health goals.

Overall, Valencia Lifestyle serves as a motivational and practical roadmap for readers looking to embrace a healthier, more fulfilling life. Dr. Valencia's engaging writing style and insightful advice make it a valuable resource for anyone at any stage of their wellness journey.

Consider, what if diets are the problem, not me?

By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and blame. You haven't been doing it wrong-systemic oppressions operating within the diet industry have scammed all of us into believing there is one way to eat to promote health.

Diets push aside the well-known fact that sexism, racism, anti-fat bias, homophobia, and other systems of oppression impact the body and the person navigating the world within it.

With this book, ditch common cookie cutter approaches rolled up with toxic positivity, expose the lies that society feeds us, and rewrite your rules around food, eating and your body.

If you're at diet rock bottom, and want a way out, this book is for you.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in good fats is ideal, and how to spur the growth of new brain cells at any age.

Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your smart genes, regain wellness, and enjoy lifelong health and vitality.

Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

PUBLISHERS WEEKLY BESTSELLER

Indulge in the revised and expanded edition of the bestselling China Study Cookbook--with more than 175 mouthwatering recipes and stunning all-new photography

With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer.

This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes--with no added fat and minimal sugar and salt.

All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.

Inside, discover time-tested favorites and brand-new dishes:

Almond-Topped Blueberry Coffee Cake

Ensalada Azteca

Green Banana Cassava Soup

Peanut Butter Bars

Cassava (Yuca) con Cebollas

Black Bean Chipotle Burgers

Sweet Potato Enchiladas

Passion Fruit Bliss Cheese(less) Cake Delight

LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.

Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family--along with contributing to the health of your community and the world--all while enjoying incredible meals.

Did you know that the recommended sodium intake by the American Heart Association (AHA) should not exceed 1,500 milligrams per day? However, most people actually consume more than twice that number-about 3,400 milligrams.

According to research, at least 9 out of 10 people exceed the dietary limit for sodium intake. What is shocking is that the majority of the sodium we consume comes directly from food processing. You will discover that even foods that may not taste salty are loaded with high quantities of sodium.

Sodium is a mineral needed by the body to function well. It helps maintain fluid balance, regulate nerves and muscles, and control blood volume and pressure, to say the least.

However, too much of anything isn't always a good thing. That's why there are regulations as to how much is recommended for daily consumption according to experts. Excessive sodium consumption may result in problems with heart and blood pressure. This is why people with kidney diseases and high blood pressure are strictly advised to watch their sodium consumption.

This guide is designed to give you some basic information about sodium and then provide you with a list of recommended food items with low sodium content. Sample recipes are also offered at the end.

In this guide, you will learn:

• Reasons why too much sodium is bad for your health
• How to count sodium
• Foods high in sodium
• Foods low in sodium
• Sodium food list and their sodium content

An updated edition of the groundbreaking, best-selling guide to the vital link between food and health--now featuring more than 50 recipes for good health.

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.

In this newly updated edition, you'll find:

*More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally

*More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential

*More than 50 delicious and easy-to-make recipes featuring the healing foods

*Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more

The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar.

When you have a strategy for counting carbohydrates, you don't need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain normal blood sugar levels.

Written for recently-diagnosed and long-time diabetes patients alike, this handy pocket reference is a simple solution to eliminate guesswork and confidently judge the carbs in every meal. From setting targets and finding your personal sweet spot, to actionable strategies like meal planning, this carbohydrate counter book makes counting carbs as easy as 1,2,3.

Never overestimate or underestimate carbs again. This carbohydrate counter book keeps your blood sugar levels in check with:

• Effective tools for counting carbs with clear, step-by-step instructions and illustrations for accurately measuring carbs, plus alternative methods such as meal planning and balancing your plate
• Lifestyle advice that includes recommendations for smart snacking, and offers tips on what to order while eating out
• An introduction on the connection between carbs and diabetes that provides an in-depth look at what happens in your body when you eat carbs, and an overview of foods that contain (and hide) carbs

Stop guessing--learn simple strategies for counting carbohydrates and lower your blood sugar with this carbohydrate counter book.

Registered Dietitian Tammy Fogarty shares a day-by-day plan to free you from the endless cycle of frustrating health goals with small, sustainable changes that add up!

If you've ever found yourself striving to live a healthier lifestyle but struggling to reach your long-term goals, you're not alone. From making sense of conflicting health information to avoiding fads and pitfalls, Registered Dietitian Tammy Fogarty shares the strategies she's used to coach thousands of patients to make simple, life-changing decisions that yield long-term success. Limitless Health will help readers:

• Define what health looks like for you
• Avoid frustrating short-term goals in favor of a long-term approach
• Overcome common health blockers like time constraints and choice paralysis
• Get started with an easy-to-follow 21-day plan

No matter where you are on your health journey, Limitless Health delivers the tools you need to start making permanent changes today.

Unlock Your Body's Natural Stress-Fighting PotentialAre you tired of feeling overwhelmed, exhausted, and stuck in a cycle of stress? What if you could transform your body's response to stress in just 28 days?Imagine reclaiming your energy, achieving hormonal balance, and finding a new lease on life. This book offers a path to that transformation.Cortisol Detox Diet Plan: 28 Days of Effective Strategies to Manage Cortisol, Reduce Stress, and Achieve Hormonal Balance presents a revolutionary approach to understanding and managing your body's stress response.Inside this groundbreaking guide, you'll discover:

• The hidden connection between diet and your stress levels


• How to decode your body's unique cortisol rhythm


• Nutrient-packed recipes that fight stress from within


• A customizable 28-day plan to reset your hormonal balance


• Strategies for maintaining your results long-term

You'll learn to harness the power of:

• Anti-inflammatory eating for cortisol control


• Stress-busting adaptogens and superfoods


• Sleep optimization techniques for hormonal harmony


• Mindful movement practices that soothe, not stress

This isn't just another diet book - it's your roadmap to lasting hormonal health and vitality. With Cortisol Detox Diet Plan, you're not just managing symptoms; you're addressing the root cause of stress-related health issues.By following this plan, you can expect to:

• Improve your energy levels and sleep quality


• Enhance your body's resilience to stress


• Achieve better weight management


• Boost your overall mood and well-being

Ready to break free from the stress cycle and embrace a life of balance and vitality? Your journey to hormonal harmony starts here. Get your copy now to begin your transformation today!

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.

Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer's disease, kidney stones to arthritis, anxiety to autoimmune disease, and more.

With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition--embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster.

Nutrivore combines groundbreaking insights with simple steps, including:

* A practical path to achieving optimal nutrition by highlighting twelve foundational food families.

* Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments.

* Handy lists and guides to craft personalized eating plans, whether it's incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS.

In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.

Experience the power of transformation with the Fast Like a Girl Cookbook,
A revolutionary guide to nourishing your body, reclaiming your energy, and achieving optimal health. This captivating cookbook offers a treasure trove of mouthwatering recipes, expert insights, and practical tools designed to elevate your culinary experience and empower you to live your best life.

• Discover Flavorful Recipes

Delve into a world of culinary delights with 66 mouthwatering recipes meticulously crafted to tantalize your taste buds while supporting your wellness journey. From savory breakfast options that energize your mornings to satisfying lunches and dinners that leave you feeling nourished and satisfied, each recipe is a celebration of flavor, balance, and vitality.

• Effortless Weight Loss

Say goodbye to restrictive diets and hello to effortless weight loss with the Fast Like a Girl Cookbook. Unlock the secrets of flavorful meals that promote fat metabolism without sacrificing taste. Embrace a lifestyle that encourages mindful eating, nourishing your body with wholesome ingredients and vibrant flavors.

• Boundless Energy

Reclaim your energy and vitality with energy-boosting recipes designed to fuel your body and mind. Imagine waking up each day with boundless energy, ready to conquer your goals and embrace life's adventures. With the Fast Like a Girl Cookbook, you'll discover the power of nutrition to revitalize your body from the inside out.

• Hormone Balance

Achieve hormonal harmony with hormone-balancing dishes tailored to meet a woman's unique needs. Whether you're navigating the challenges of menstruation, menopause, or simply seeking balance in your hormonal health, this cookbook provides expert guidance and delicious recipes to support your journey.
Comprehensive Guide: More than just a collection of recipes, the Fast Like a Girl Cookbook is a comprehensive guide to embracing a lifestyle that prioritizes health, vitality, and balance. And discover practical tools to navigate your wellness journey with confidence and clarity.

• Bonus Meal Planner

To make your journey even smoother, the Fast Like a Girl Cookbook includes a bonus meal planner designed to help you stay organized, inspired, and on track towards your health goals. With customizable meal plans and shopping lists at your fingertips, achieving your wellness aspirations has never been easier.

Updated and revised, this is the authoritative guide to the nutrition behind every food we eat from acclaimed and nationally recognized dietitians Karen J. Nolan and Jo-Ann Heslin.

Whether you want to improve your health, lose weight, or simply pay more attention to what you eat, this accessible and comprehensive resource will make reaching your nutritional goals easier. Within this superb encyclopedia of food values, you will find:

- Calorie, fat, protein, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including nearly a thousand take-out favorites and dishes from national and regional restaurant chains
- Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands
- Straightforward health tips, shopping suggestions, and the latest nutrition research

And much more.