Nourish your body and lose weight with healthy juices!

Juicing is a tasty way to get a daily dose of essential vitamins and minerals--which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Get in shape and meet your new year's resolutions as you learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 vibrant juicing recipes to keep you on track with your diet and fitness goals.

Juicing 101 - Get a crash course on how to create a juicing routine that works for you, choose the right juicer, pick the best produce, and more.

Eat healthier with fresh ingredients - Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder.

New year, new you - Infuse each day of the year with citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion.

This year, add juicing into your life to help you get lean and feel great.

An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick.

Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.--Nina Teicholz, author of The Big Fat Surprise

If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.

After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her healthy, organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:

- A complete, research-backed program to safely reverse your oxalate load
- Comprehensive charts and resources on foods to avoid and better alternatives
- Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain

In this groundbreaking guide, Norton reveals that the popular dictum to eat more plants can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Un plan transformador para las mujeres que se encuentran luchando con sus años de menopausia y quienes podrían estar experimentando síntomas repentinos, como noches en vela, irritabilidad, una ansiedad inexplicable, problemas para recordar palabras, aumento de peso y bochornos.

Estás padeciendo tu etapa menopáusica?

Casi de la nada, experimentas síntomas como insomnio, un estado de ánimo irritable, ansiedad sin causa alguna, dificultad para recordar palabras y bochornos. Tu peso no disminuye, sin importar cuánto te esfuerces.

Qué tan grandioso se sentiría que despertaras sintiéndote descansada; tener un cerebro en calma, alegre y despejado, y por fin perder peso de forma fácil y sostenida? La buena noticia es que sí hay una manera de lograr esto y más.

La doctora Mindy Pelz, experta en nutrición y medicina funcional, y autora bestseller, ha ayudado a miles de mujeres como tú a reestablecer su salud durante sus turbulentos años de menopausia. Acompaña a la Dra. Mindy mientras te reconecta con tu yo más vibrante y jovial.

En Resetea tu menopausia aprenderás:

• Qué ocasionan los cambios hormonales, cuáles son los síntomas y las estrategias comprobadas para arreglarlos.
• La mejor manera de detener tu pérdida de memoria relacionada con la menopausia.
• Cómo poner fin a los síntomas sin usar medicamentos.
• Cómo desatascar tu metabolismo y perder al fin ese peso extra.
• Cómo desacelerar el proceso de envejecimiento y mantenerte joven por siempre.

No tienes por qué sufrir esta etapa. Acompaña a la Dra. Mindy mientras detalla su programa transformativo para resetear la menopausia, el cual ha ayudado a miles de mujeres a recuperar su vida. Sí hay esperanza!

ENGLISH DESCRIPTION

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

Are you struggling through your menopausal years?

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.

How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn:

- What hormone changes cause, symptoms, and proven strategies to fix them
- The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications
- How to unstick your metabolism and finally lose the extra weight
- How to slow the aging process and keep yourself forever young

You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Discover Dr. Nigma's simple dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles that actress Penelope Cruz says, pinpointed exactly what my body needed to give me the optimal glow.

Eating too much of the wrong foods is bad for your digestion; and what's worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of digest-aging and reverse its negative effects on your skin.

Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book's comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging--including uneven skin tone, puffiness, dark circles and adult acne--and guarantees one blissful result: younger-looking, healthier skin.

If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.
These habits draw from the best of both worlds--ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked--your mental and spiritual health.
Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.

EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL.

Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic?

Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just normal.

If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

• What you eat. Increase your vegetable intake and sip Dr. Shah's hormone-balancing tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
• When you eat. Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.
• How you manage stress. Simple, stress-busting exercises and herbs like ashwagandha and amla berry help calm the adrenal system and ease anxiety.

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Soap-making at home has many benefits both for adults and children. Basic soap making can teach you about chemistry processes like saponification and more. On top of that, the more familiar you get with the process, the more you can create a soap that is designed especially for your needs. You will be able to create soaps with the scents that you love, that do not irritate sensitive skin, and that even comes in the shapes that you prefer. Soap-making is a great way to get the soap you want!

In this book you will find:

- Fragrant soap making recipes

- Information about the soap making process

- Uncommon homemade soap recipes

- Chapters with hot process soaps and cold process soaps

- Soap recipes with colorful pictures

Make the best use of your time at home and let the internet do the rest for you. Plus, if are good at craft then you can show the world some craftsmanship and multiply your profits from some soap-based craftsmanship.

With the vital guide to soap making you can master the skills of soap making in no time and probably build a soap making business at the comfort of your home.

Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is in their head. Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real.

Toxic is a book of hope for these individuals, their loved ones, and the physicians who provide their care. Over many years of helping thousands of patients recover their health (even after their previous doctors had given up on them), Dr. Neil Nathan has come to understand some of the most common causes for these debilitating illnesses, which allows for the utilization of more precise and effective forms of treatment. The goal of this book is to shed light on these complex illnesses so that suffering patients and their families can get the help they so desperately need. Inside, you will find:

- Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap
- Detailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning
- An outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets stuck fighting a threat even after the danger has passed
- A system-by-system plan for rebooting the body to break the cycle of illness and allow healing to begin
- Information about coping with stress and embracing an emotional and/or spiritual awakening on the path to wellness

With fasting at an all-time high in popularity, here is an enlightening exploration into the history, science, and philosophy behind the practice--essential to many religions and wellness routines.

Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice--and embarks on fasts of his own--to deliver a book that supplies anyone curious about fasting with profound new understanding, appreciation, and inspiration.

In recent years, fasting has become increasingly popular for a variety of reasons--from weight loss to detoxing, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as protest. Notable fasters include Moses, Buddha, Jesus, Muhammad, Gandhi, George Washington, Abraham Lincoln, Emily Dickinson, Mark Twain, Cesar Chavez, and a long list of others who have drawn on its power over the ages and across borders and cultures.

The Fast looks at the complex science behind the jaw-dropping biological changes that occur inside the body when we fast. Metabolic switching can prompt repair and renewal down to the molecular level, providing benefits for those suffering from obesity and diabetes, cancer, epilepsy, cardiovascular disease, neurodegenerative disorders, and more. Longer fasts can both reinvigorate the immune system and protect it against damage. Beyond the physical experience, fasting can be a great collective unifier, and it has been adopted by religions and political movements all over the world for millennia. Fasting is central to holy seasons and days such as Lent (Christianity), Ramadan (Islam), Yom Kippur (Judaism), Uposatha (Buddhism), and Ekadashi (Hinduism). On an individual level, devout ascetics who master self-deprivation to an extreme are believed to be closer to the divine, ascending to enlightenment or even sainthood.

Fasting reminds us of the virtues of holding back, of not consuming all that we can. Broad in scope and rich in insight (Publishers Weekly, starred review), this book shows us that fasting is about much more than food: it is about taking control of your life in new and empowering ways and reconsidering your place in the world.

Now, uncover the updated version!

The Castor Oil Handbook: Unlocking the Power of Nature's Elixir is a comprehensive guide that takes you on a fascinating journey into the world of castor oil. This book is your ultimate resource for understanding the versatile and remarkable properties of castor oil, its historical significance, and its wide range of applications.

From skincare and haircare to industrial uses and household remedies, this handbook delves into the countless ways you can harness the power of castor oil for enhanced well-being, beauty, and sustainability. You'll learn about the science behind castor oil, its production methods, and the benefits it offers across various industries and everyday tasks.

Inside, you'll find detailed chapters that cover the basics of castor oil, health and beauty applications, healing and wellness benefits, industrial and household uses, as well as precautions and considerations. Each chapter provides valuable insights, practical tips, and eighteen DIY recipes that allow you to explore the full potential of castor oil.

Whether you're seeking natural remedies for skincare concerns, aiming to promote wellness, or looking for sustainable alternatives in various industries, The Castor Oil Handbook is your go-to guide. With its easy-to-understand explanations, helpful illustrations, and a glossary of key terms, this book empowers you to embrace the power of castor oil and integrate it into your daily life.

If you're ready to unlock the transformative power of this incredible elixir, The Castor Oil Handbook is a must-have addition to your bookshelf. Get ready to embark on a journey of discovery, experimentation, and the endless possibilities that castor oil offers.

We have updated this book to include recent researches and more helpful guides to help you take better control of your health. This update has also addressed all the issues raised in the review. You will find all the information you need to prevent and treat Diverticulitis in this loaded book.

Your body does not have to go through the pains and discomfort that comes with diverticulitis disease. With the easy-to-follow steps in this Diverticulitis guide, allow your body to go through the healings it needs as well as stop every painful diverticulitis flare-ups forever. All you need is a simple healthy diet plan that is well covered in this guide book.

What Values Would You Derive from this Guide book?

• You will get to have a full understanding of what the Diverticulitis disease is.
• You will learn the symptoms, risk factors and how to diagnose the disease.
• You will get to understand the difference between diverticulitis and diverticulosis.
• You would also know how to prevent this Diverticulitis disease from happening.
• Home remedies/ natural medicines for treating Diverticulitis.
• The diverticulitis diet.

This book has all the three possible diets (Clear liquid, low-fiber diet and high-fiber diet) for complete healing of the diverticulitis disease and for each diet, I have included a sample diet plan to help you plan your personal diet. The foods to eat and the foods to avoid have been clearly stated too to guide you in choosing your daily meals.

No one likes pain and no one wants to live with pain and discomfort. Take your healing a step further by purchasing this book and let me help you through your complete healing. Whether you have the Diverticulitis disease or you just want to know what the disease is and how not to get this disease, this guide book would answer all your questions and equip you with the right information for treating and preventing this disease.

Download FREE with Kindle Unlimited

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno--the author, teacher, practitioner, and founder of Bastyr University, the country's first and largest fully accredited university of natural medicine.

Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload--our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages.

In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to:

• Avoid toxins in food and the products you use;
• Mend your gut and prepare for detox;
• Support your body in releasing the chemicals;
• Repair some of the damage toxins have caused.

Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today--and every day for the rest of your life.

Discover the joy of eating real, delicious food while managing oxalate intake with A Taste of Sally's Low Oxalate Recipes. This comprehensive cookbook, written by mr Norton saily, a leading expert in oxalate research, offers a treasure trove of 181 flavorful recipes designed to nourish your body without sacrificing taste or variety.

Inside this cookbook, you'll find:

• Step-by-step instructions: Easy-to-follow guidance for both novice and experienced cooks.
• Science-backed insights: A deeper understanding of low-oxalate cooking and its health benefits.
• Creative meal ideas: A wide array of dishes for breakfast, lunch, dinner, snacks, and desserts.
• Allergen-friendly options: Recipes free from wheat, gluten, soy, and other common allergens.

Sally expertise and passion for flavorful food shine through in every recipe. Whether you're new to a low-oxalate diet or a seasoned pro, this cookbook will empower you to create satisfying meals that support your well-being.

Get your copy today and embark on a culinary adventure that nourishes your body and delights your taste buds!

Relieve symptoms, improve well-being--a holistic dietary approach to treating candida.

You can reset your body's balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through dietary intervention. If you've been diagnosed with candidiasis, these user-friendly dietary tips and savory recipes can provide you with much-needed relief from your symptoms.

Complete with information on what candida overgrowth is, what the symptoms are, the role of probiotics, and much more, this book embodies a holistic approach that will help you achieve a healthy microbiome and feel your best. The Natural Candida Cleanse is exactly what the dietician ordered.

This book includes:

• Focus on facts--Skip the pseudoscience and learn what causes candida overgrowth--and more importantly, what treats it.
• Professional advice--Get tips from a registered dietician on everything from food journaling to adapting the candida cleanse to a vegan or vegetarian diet.
• 40+ enticing recipes--With delicious foods like Southwestern Stuffed Peppers, Crispy Coconut Salmon, and Chocolate-Almond Chia Pudding, you won't be missing out.

Eat your way to symptom relief--The Natural Candida Cleanse makes it easy and tasty.

The Eczema Detox provides a vibrant new approach to tackling eczema which focuses on providing recipes that are low in chemicals, as well as detailed information on how to cater for a variety of dietary and skin sensitivities. Author Karen Fischer knows what it's like to suffer from severe skin conditions, and brings a personal approach to her methods which make them clear and easy to implement in your own daily life.

More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause itchy, red, flaky skin. The Eczema Detox
shows you how to cut your total chemical load and create healthy skin from the inside out. The three effective programs are designed to suit a range of individuals, from babies to adults, with mild to severe skin rashes including eczema, dermatitis, psoriasis, dandruff, hives, rosacea, and more.

Based on a decade of intense research and first-hand experience working with hundreds of skin disorder patients, The Eczema Detox features 50 delicious low-chemical recipes, the worst and best foods for eczema, the do's and don'ts of skin disorder supplements, and more. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you've been wishing for

Learn simple, straightforward strategies and diet plans to keep your kidneys in optimum health and peak function by introducing short detox regimens to your daily life for better renal health.

Kidneys play an incredibly important part of your body's ability to shed toxins, filter and clean blood, and remain healthy. Keeping your kidneys healthy and functioning at peak performance is critical to a long, vibrant life, and this book is your key to protecting the organs that are protecting you.The Miracle Kidney Cleanse shows how to flush out toxins and maximize the benefits of the body's natural cleansing system, including:

• Preventing painful kidney stones
• Boosting immune function
• Increasing energy
• Helping ensure fertility
• Improving mood
• Curing low-back kidney pain

The Miracle Kidney Cleanse is the safest and gentlest way to dissolve kidney-congesting salts, minerals, uric acid, and proteins. This straightforward plan also details the daily supplements and foods to eat, as well as the foods to avoid, to keep the renal system functioning smoothly.

Millions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches, chronic pain, unwanted weight gain, skin conditions or depression, then this is the guidebook for you. Discover how Candida can cause disease in the body and the many ways it can affect you. Featuring topics such as: - Causes of Candida - Symptoms of Candida - How Candida is Formed in the Body - Testing for Candida - Complications of Candida - Facts about Candida - Candida Die Off - Yeast Killers - The Candida Protocol - Nutritional Guidelines - Detoxifying Recipes This is the most advanced and current Candida detox and elimination program. Step by step you will learn what you need to do to completely rid your body of Candida. Detailed nutritional guidelines and over 150 great tasting and easy to make detoxifying recipes are included. The Ultimate Candida Guide and Cookbook has everything you need to get your health back and set you free from the symptoms that enslave you. Dr Cobi Slater is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr. Cobi is the founder of Essential Health Natural Wellness Clinic located in Maple Ridge, British Columbia, Canada. Dr Cobi is extremely passionate about helping others heal naturally as well as empowering patients to live a life of optimal health. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before Dr Cobi grew up in an environment with her mother ceaselessly searching for various natural remedies to heal herself from a life-threatening illness. She witnessed her mother's dedication to nurture herself back to health through the use of natural medicine therapies which did not have the many side effects of chemical drugs. It became obvious that optimum health and wellbeing stem from an intimate connection between the body, mind and spirit. Dr. Cobi's inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.

The food industry is giant, corrupt and out for themselves. It's not like it used to be in the past. The world is about money, money and more money. And it's not about what's right or wrong. You can't trust supermarkets, hospitals or the news anymore. They're poisoning most of our foods and drinks with additives, depleting our nutrients and often adding toxins to our foods and environment.

This book is to help you learn why you have pain, and to implement the tools that will help you become pain-free. Are you ready to learn these tools? A few questions for you first:

* Are you ready, willing, and able to learn how to be healed?

* Have you been to several doctors or practitioners and are still not healed?

* Are you sick and tired of being sick and tired?

* Do you want more spirit and balance in your life?

* Are the diets that you have tried really not helping you feel better?

If you said yes to one or more of these questions, then I am here to help you transform yourself. Instead of waking up feeling miserable or dragging throughout the day, you have within you the ability to feel excited and healthy and to look forward to starting each day.