Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing--featuring a foreword by Bernie Siegel, M.D.

Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates.

Venture into an empowering, transformative journey that calls upon your body's built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.

Completely updated for the twenty-first century--a convenient, pocket-sized edition of the nation's most trusted guide to holistic health.

For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes:

• recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calcium
• the newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John's-wort; flaxseeds and oils; and sugar substitutes, including stevia and monk fruit
• up-to-date research on natural approaches to weight loss
• science-based information about COVID-19

Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything you'll need to design a complete nutritional program.

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber's MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.

Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing's development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.

People have microdosed successfully:

- to alleviate symptoms of depression, ADHD, chronic pain, and long COVID
- for enhanced focus, mental acuity, and physical abilities (including sports)
- to help taper off pharmaceuticals, especially antidepressants and stimulants
- to improve food habits, sleep, and relationships
- to become more aware of personal habit patterns, others' feelings, and natural surroundings
- to reduce stress and anxiety
- to help over 30 specific health concerns

This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges's Polyvagal Theory

Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system

This comprehensive guide offers an easy-to-understand overview of the vagus nerve--and helps you unlock your body's innate capacity to heal from stress, trauma, anxiety, and injury.

Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS--and live a less stressed, more balanced, and emotionally regulated life. This book offers:

• An in-depth overview of Stephen Porges's Polyvagal Theory
• Step-by-step self-help techniques for regulating the vagus nerve
• Vagus exercises to relieve emotional, psychological, and physical symptoms
• Real-life case studies and stories from the author's clinical practice
• Insights into the vagus nerve's role in social behavior
• An overview of what happens in our bodies when we get stuck in stress states--and how to heal them
• Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury

Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself.

*This book contains black-and-white text.

Based on over 45 years of research, BioGeometry Signatures are linear diagrams that help balance the subtle energy of body organs. The organ subtle energy patterns are accessed through BioGeometry Signatures placed externally in the body's energy fields to create a connection through Resonance of Shape. This is a book that will change the way you think about your body and your health. It shows that we are not separate from the shapes, angles and proportions that surround us all the time, and that these shapes create energetic patterns that can introduce equilibrium and harmony into our own biological makeup. This is a modern science of energy balancing that provides the key to the hidden ancient knowledge of great civilizations. With BioGeometry, Dr. Ibrahim Karim has demonstrated how powerful simple shapes can be in altering the functioning of our physical, mental, and spiritual worlds. This has been frequently demonstrated in architectural and design projects, environmental balancing solutions including the mitigation of the effects of electro-pollution and geopathic stress, in health and wellness projects, and in the efforts of individuals in their personal spiritual development. In this book on BioGeometry Signatures, once again you see how powerful certain carefully created shapes can be in altering the physical functioning of organ systems, in supporting healing, and in changing physical and mental states. Work with them, let them touch you, and feel how they can assist you in your own search for harmony.Michael J. Maley, Ph.D. Instructor in BioGeometry

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is forest bathing, a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

I think it's the perfect starter book for anyone who is keen to try making their own Herbal remedies. The information is clear, concise and to the point and easy : ) I've been searching high and low for a relatively simple way to make cream and ointment and in 1 minute found exactly what I needed. Sonya Lowe - PHSeven Organic Herbs

..very helpful reference when you are making your own remedies at home What I consider very useful is the fact I finally have a book in my home library that is so easy, and fast to use. .... A ready reference with sound advice right at my fingertips I am in love Thank you so much for all you do and share Anke. Leslie Postin - Comfrey Cottages

So you know that rosemary and sage are good for dark hair and that fair hair benefits from chamomile, mullein and marigold and you want to make an infusion to add to your shampoo base or to use as a hair rinse. How much herb do you use? How much water? How long do you let it infuse for? Your favourite women's magazine told you that a comfrey ointment is great for back pain and sprains, but they didn't give the recipe of how to make an ointment?

When you already know what herbs you want to use and what herbal product you want to make you need a resource that covers the base formulas. Something that provides you with the ratios and the method of how to make your desired remedy. That's where Herbology At Home: Making Herbal remedies comes in. All your base formulas in one place, easy to read and small enough to keep on hand in the kitchen.

Learn the age old methods of making herbal tea, tinctures, ointments, oils and much more. Assemble a herbal first aid kit and prepare natural, chemical free products for health and home. Herbology at Home: Making Herbal Remedies is a convenient, easy-to-follow guide to preparing natural, chemical free herbal remedies. With a common sense approach to safety and working herbal health into a busy, modern lifestyle this small, value packed Herbology manual is a BIG investment in your family's natural health.

The nation's #1 bestselling guide to natural remedies, totally revised and updated.

This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume--a reference work of unparalleled authority--the updated material includes:

• natural ways to lessen the severity of Alzheimer's symptoms
• cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms
• nutritional information on menopause and breast and prostate cancers
• science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms

Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.

Most popular general introduction to Ayurveda, the alternate health science of India.

A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field

- Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored

- Details how to locate stored trauma in the biofield with a tuning fork and clear it

- Winner of the 2015 Nautilus Silver Award

When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. Passing the tuning forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, more than 20 years later, McKusick has fully developed her sound healing method, which she calls Biofield Tuning, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored.

In this book, McKusick explains the basics of Biofield Tuning practice and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield and reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Biofield Tuning, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce pathological oscillations in the biofield, causing a breakdown of order, structure, and function in the body.

Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick's guide to Biofield Tuning provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.

Castor oil was recommended in the Edgar Cayce readings more than one thousand times. Dr. McGarey recounts case histories in which he succeeded in using castor oil packs as a healing agent for a variety of disorders.

Now in its expanded, updated revised edition, this is the original classic text (with more than five million old) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and holistic health.

The original comprehensive guide to energetic healing with a new preface by the author and updated resources.

- Explores the actual science of etheric energies, replacing the Newtonian worldview with a new model based on Einstein's physics of energy.

- Summarizes key points at the end of each chapter to help the serious student absorb and retain the wealth of information presented.

Vibrational Medicine has gained widespread acceptance by individuals, schools, and health-care institutions nationwide as the textbook of choice for the study of alternative medicine. Trained in a variety of alternative therapies as well as conventional Western medicine, Dr. Gerber provides an encyclopedic treatment of energetic healing, covering subtle-energy fields, acupuncture, Bach flower remedies, homeopathy, radionics, crystal healing, electrotherapy, radiology, chakras, meditation, and psychic healing. He explains current theories about how various energy therapies work and offers readers new insights into the physical and spiritual perspectives of health and disease.

A Doody's Core Title for 2024 & 2022!

The Web That Has No Weaver is the classic, comprehensive guide to the theory and practice of Chinese alternative medicine. This accessible and invaluable resource has earned its place as the foremost authority in synthesizing Western and Eastern healing practices. This revised edition is the product of years of further reflection on ancient Chinese sources and active involvement in cutting-edge scientific research.

Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotionally traumatized to business executives and Olympic athletes. The book discusses the use of light in the treatment of various cancers, depression, stress, visual problems, PMS, sexual dysfunction, learning disabilities, and the human immune system.

A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care

Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?

Amy Larocca takes readers into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really is--and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions -- and tries a lot herself along the way -- ultimately delivering an assessment of how the wellness industry embodies our (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys on our unshakable fear of the unknown. She traces the history of how the beauty and fashion industries have peddled snake oil to women for decades--and why we keep coming back for more.

A clear-eyed and honest portrait of the weird world of wellness, How to Be Well lays bare the ways in which the simple notion of caring for oneself has become a seriously big business.