All the info you need to understand your allergies and manage symptoms

Allergy For Dummies is your one-stop source for comprehensive information on the different types of allergies and their triggers, along with tips on allergy management and prevention. Accessible, Dummies-style explanations will help you deal with hay fever, asthma, eczema, drug allergies, food sensitivities, and beyond--for yourself or anyone under your care. Get answers to your allergy-related questions, understand your triggers, and learn what you can do about allergies of all types. Ensure that you're in control and receive the help you need, with this friendly guide.

• Identify what's ailing you by getting tested for allergies and asthma
• Learn to treat food allergies, allergic skin conditions, drug reactions, and insect stings
• Know how to prevent anaphylaxis, and what to do if it occurs
• Understand your treatment options and find resources for additional information

Allergy For Dummies is for the millions of people around the world who suffer from some kind of allergic sensitivity and need a thorough and approachable guide on the topic.

An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this eye-opening book, award-winning integrated-medicine expert Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: Doctor, what's wrong with me?

In The Allergy Solution, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies.The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to clear the tracks, to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health.

In The Complete Guide to Allergies, author and allergist Dr. Catherine Quéquet explores the world of the most common allergies and introduces readers to the strangest and newest allergies that have impacted large numbers of the population in recent years.

Pollen, dust mites, seafood, nut, dairy, and gluten are only the tip of the allergy iceberg. If the world of allergies were simple, it would be easy to get rid of them, but the growing number of people suffering from allergies (40% of the population) know that it is far from being that straightforward.

An allergy appears when a person with a sensitivity meets an allergen. However, in the polluted and hyper-consuming world in which we live, cocktail effects and risk situations multiply at any moment of the day: when we get dressed, when we sleep, when we eat, and even when we make love!

The diagnoses of ear, nose, throat, dermatological, pneumopathic, or ophthalmological manifestations can turn into a real long-term enquiry in which many surprising factors intervene! Dr. Quéquet helps us understand the mechanics of many allergies and brings us the latest knowledge on the subject, making us think about the health issues of our way of life, while also entertaining the reader with her amusing anecdotes, games, and a few allergy-free recipes.

We emerge from this read with more knowledge, fewer preconceptions, and agreeably entertained.

The Very Stuffy Nose is the story of a boy who starts breathing through his mouth after getting a cold. His habitual mouth breathing leads to long term nasal congestion which also affects his ability to smell. Join Finn on this journey as he discovers how to unstuff his stuffy nose and that his nose is for smelling and breathing.

To purchase Spanish, German, French, and Polish versions, visit SuperBreathers.com.

This story educates on the consequences of mouth breathing and the benefits of breathing through the nose. In addition to being a decongestion suggestion, the author, Kelley Richardson, details her own experience as a parent struggling to help her young son with chronic congestion, inflammation, poor sleep and restlessness. Kelley hopes to spark awareness of how simple changes in breathing and sleep can result in positive improvements in behavior, growth and development.

In Health Benefits of Understanding Blood Types, Foods, and Allergies, embark on an insightful journey into the science of blood types and their profound impact on your health. Discover the meaning behind blood type letters and positive and negative signs, and why knowing your blood type matters. Delve into how your blood type can influence your dietary choices and the foods best suited for your body.

This book also provides a comprehensive overview of food allergies, including how they are diagnosed and managed, particularly in special populations. Explore various types of foods, potential side effects, and the recommended quantities for optimal health. With practical daily recommendations, this guide empowers you to make informed decisions for a healthier, more balanced life.

In Health Benefits of Understanding Blood Types, Foods, and Allergies, embark on an insightful journey into the science of blood types and their profound impact on your health. Discover the meaning behind blood type letters and positive and negative signs, and why knowing your blood type matters. Delve into how your blood type can influence your dietary choices and the foods best suited for your body.This book also provides a comprehensive overview of food allergies, including how they are diagnosed and managed, particularly in special populations. Explore various types of foods, potential side effects, and the recommended quantities for optimal health. With practical daily recommendations, this guide empowers you to make informed decisions for a healthier, more balanced life.

Your Yonanas(R) can do more than you think! Why not take a shortcut and learn tips, tricks and workarounds that most people take months to learn through trial and error?

Get the most from your Yonanas Soft Serve Dessert Maker with this well-researched, independent cookbook and guide from Simple Steps(TM) Cookbooks! We love the Yonanas so much, we wrote this independent cookbook to show you exactly how to use your Yonanas to prepare the most flavorful and satisfying soft-serve frozen treat desserts you've ever tasted!

This Simple Steps Cookbook combines illustrated instructions with 101 of our best, most popular frozen fruit soft serve recipes. It is written to be an independent, compatible companion book useful to anyone who owns a Yonanas!

LEARN HOW TO:

• - make delicious soft-serve with your Yonanas like a pro!
• - get your kids to eat healthy desserts
• - prepare fruit for freezing
• - combine fruits for perfect results
• - use additional ingredients besides just fruit
• - make 101 gourmet-quality soft serve recipes

LEARN TO AVOID:

• - goopy slushy desserts nobody wants to eat
• - freezer-burned fruits (especially bananas)
• - bad combinations of fruits

Do you own a frozen fruit treat maker, and are you interested in making delicious soft serve desserts? Then this book is for you! All of our recipes and how to tips are designed specifically to be compatible with the Yonanas, and to help you get the most out of this amazing frozen treat maker.

ABOUT SIMPLE STEPS(TM) COOKBOOKS

Simple Steps Cookbooks are independently published, home kitchen-tested cookbooks which cover a range of diets and cooking-methods. Our team of chefs, writers and enthusiasts love to cook and love testing new kitchen products! Our mission is to help our readers get the most from their cooking journey! This book is not endorsed or authorized by Yonanas. However, the publisher (Simple Steps Cookbooks) stands behind the content of the book to be fully compatible with the Yonanas.

For many of us, inflammation can cause problems and symptoms that may be uncomfortable, painful or even unbearable.

With The Fast & Fresh Anti -Inflammatory Cookbook, you can continue to enjoy delicious meals with your loved ones, family and friends, whilst at the same time reducing inflammation, becoming pain free and improving your overall health. There are over 150 quick and easy, scrumptious meals and drink ideas for you to try as well as a delicious 7 day meal plan to get you started

Each of the recipes in this cookbook are made with easy to find fresh ingredients, are simple to prepare, and are either quick to bake, steam or saute, or they make use of a slow cooker, giving you more time to get on with your busy life whilst dinner's cooking

Here's a sneak peek of what you'll find inside:

• 150 delicious, mouthwatering recipes included our delicious BUCKWHEAT BREAKFAST BOWL, LEMON AND TURMERIC CHICKEN SALAD, TASTY THAI BROTH and ITALIAN CHICKEN & ZUCCHINI SPAGHETTI
• A Delicious 7-Day Meal Plan to start you on your journey to restoring your health
• Comprehensive Dietary advice & guidance to reduce inflammation
• And Much Much More...

Scroll up and click Buy Now to start your journey

Are you or your loved one suffering from the symptoms of inflammation?

Do you have diabetes, Chron's disease, Celiac disease, asthma or even allergies?

Chronic inflammation can be irritating at best, painful and even debilitating. What if I told you that the foods you are eating could help relieve these symptoms? What if I told you that you can still continue to enjoy a healthy and happy lifestyle, cooking the foods you love together, without the need for bland and restrictive diets?

Well, you can

The Anti Inflammatory Cookbook For Two allows you to do just that. Inside you will find:

• Information and guidance about chronic inflammation, the causes and the symptoms.
• Advice about the types of foods that you should consider avoiding, limiting or monitoring to see what works for you.
• Lists of foods that you should continue to enjoy.
• Lifestyle guidance and hints and tips for shopping, eating out and socialising with friends and family.
• And last but not least 100 recipes that have been perfectly portioned for the two of you to easily prepare for breakfast, brunch, dinner and dessert.

Scroll up and click the add to cart button now to start your journey to health and happiness

• Promising new treatments, including oral desensitization and Chinese herbal medicines
• The most recent recommendations for feeding at-risk infants and young children
• The latest laboratory tests for determining the risk of life-threatening anaphylaxis

Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance.

This straightforward guide breaks down the science, exposes myths, and clarifies this misunderstood condition. Discover how to start feeling better and reclaim your health.

What to expect;

✅ Check out symptoms
✅ Take the histamine intolerance quiz
✅ Start now on the best low-histamine diet
✅ Explore histamine-lowering foods
✅ Get 'best-in-class' supplements
✅ Lower your 'histamine bucket'
✅ Learn about DAO (super important)
✅ Most importantly, start to heal
✅ Mindset & Lifestyle: Enhance recovery
✅ Survival Kit: The ultimate low-histamine guide

This often-overlooked issue affects up to 15% of the population. Living with histamine intolerance can be frustrating and debilitating, with conflicting advice on the best way to deal with it.

These bestselling books on this challenging topic offer the most comprehensive insights into this condition.

Histamine Intolerance Explained breaks down the issue into these comprehensive steps.

• Quiz: Do You Really Have Histamine Intolerance?
• Histamine Intolerance 101 (Exploring the Science)
• Discover your 'Root Cause'
• Dive into the Low-Histamine Diet
• Cultivate a Mindset for Healing
• Embrace a Low-Histamine Lifestyle
• Explore Advanced Strategies
• Essential Ingredients for the Low-Histamine Diet
• Food Polls: Entirely Unscientific (But Quite Useful)
• Histamine-Friendly Products and Services.
• Histamine Intolerance Symptom Tracker
• Beyond the Program: What Lies Ahead?

This book offers a comprehensive approach to understanding and managing histamine intolerance. Supported by the very latest research, you'll find an effective program and mindset shift towards healing.

It's time to live a healthy, low-histamine life.

Tony Wrighton is a journalist and author, and he's histamine intolerant (though that's not how he introduces himself at parties.) His health and mindset-related books have now been published in 13 languages. He's also a broadcaster, regularly appearing on TV in the UK and globally, and runs the popular @histamineintolerancesite instagram account.

More to explore

Check out the other title in the Histamine Intolerance Series - The Histamine Intolerance Cookbook, with EVERY INGREDIENT LABELED for Histamine Intolerance.

The most complete guide to preventing, testing, living with, and treating food allergies in children and adults.

In this comprehensive, evidence-based guide for adults and children with food allergies and those who care for them, Dr. Scott H. Sicherer provides all the critical information you need on preventing, testing, living with, and treating food allergies.

Organized in an accessible Q&A format and illustrated with case studies, the book thoroughly explains how to prevent exposure to a known allergen at home, at work, at school, in restaurants, and elsewhere. Emphasizing the most recent advances, Sicherer touches on everything from handling an anaphylactic emergency to diagnosing allergies and intolerances, all while detailing chronic health problems caused by food, such as eczema, hives, and gastrointestinal symptoms.

He also shares:

- the benefits and risks of new therapies
- new prevention guidelines
- new approaches to improve quality of life and reduce anxiety
- the latest insights on adult-onset food allergies
- new diagnostic tests now commercially available
- approaches shown to increase safety in school
- the latest thinking on treating eczema through the diet
- new doses and self-injection devices for treating food anaphylaxis
- new information about food allergies that affect the gut

Dr. Sicherer also reviews food reactions that are not allergic, such as lactose intolerance, irritable bowel syndrome, and celiac disease. He explains how to get adequate nutrition when you must avoid dietary staples and discusses whether allergies ever go away (they do--and sometimes they return). Finally, he includes an allergy and anaphylaxis emergency plan and checklists to reduce cross-contamination. This is the most authoritative and accessible allergy book on the market.

The most complete guide to preventing, testing, living with, and treating food allergies in children and adults.

In this comprehensive, evidence-based guide for adults and children with food allergies and those who care for them, Dr. Scott H. Sicherer provides all the critical information you need on preventing, testing, living with, and treating food allergies.

Organized in an accessible Q&A format and illustrated with case studies, the book thoroughly explains how to prevent exposure to a known allergen at home, at work, at school, in restaurants, and elsewhere. Emphasizing the most recent advances, Sicherer touches on everything from handling an anaphylactic emergency to diagnosing allergies and intolerances, all while detailing chronic health problems caused by food, such as eczema, hives, and gastrointestinal symptoms.

He also shares:

- the benefits and risks of new therapies
- new prevention guidelines
- new approaches to improve quality of life and reduce anxiety
- the latest insights on adult-onset food allergies
- new diagnostic tests now commercially available
- approaches shown to increase safety in school
- the latest thinking on treating eczema through the diet
- new doses and self-injection devices for treating food anaphylaxis
- new information about food allergies that affect the gut

Dr. Sicherer also reviews food reactions that are not allergic, such as lactose intolerance, irritable bowel syndrome, and celiac disease. He explains how to get adequate nutrition when you must avoid dietary staples and discusses whether allergies ever go away (they do--and sometimes they return). Finally, he includes an allergy and anaphylaxis emergency plan and checklists to reduce cross-contamination. This is the most authoritative and accessible allergy book on the market.

• Understanding MCAS and histamine intolerance.
• The science behind MCAS and its impact on the body.
• Identifying and managing triggers, symptoms, comorbidities and flare-ups.
• Natural treatment options; antihistamines, mast cell stabilizers, herbal remedies, etc.
• A personalized, phased approach to creating a customized healing plan.
• Navigating social situations, and becoming your own healthcare advocate.
• Dietary modifications and meal plan for and recipes MCAS and Histamine Intolerance.
• Emerging research and promising new treatments.

Imagine waking up to a great breakfast that energizes you rather than triggering you. Consider eating delectable lunches and dinners that fuel your body rather than making you feel sick. Visualize yourself indulging in delightful snacks and guilt-free treats without thinking twice.

That's what The Low Histamine Cookbook will show you.

This isn't just another cookbook; it's a passport to culinary independence and good health. In these pages, you will find:

• Tons of Delicious, Histamine-Friendly Recipes: Enjoy savory breakfasts, filling lunches, robust dinners, tempting snacks, and guilt-free sweets, all meticulously prepared to be low in histamine and great in taste.
• Detailed grocery lists for stress-free shopping: Say goodbye to the hassle of supermarket shopping. With clear, thorough lists that make healthy choices easy, you'll know exactly what to like and avoid.
• Bonus 28-Day Meal Plan & Shopping List: Eliminate the guesswork from meal planning with this comprehensive, balanced meal plan and associated shopping list. No more last-minute scrambling or harmful compromises.
• Dining Out Essentials: Feel confident during social events and restaurant dinners. Learn to browse menus, explain your needs, and make smart decisions to prevent histamine triggers.

• The Science of Histamines: Discover the underlying reason of your symptoms and how a low histamine diet can improve your health from the inside.
• Food Reintroduction Strategies: Discover how to properly reintroduce high-histamine foods, broaden your culinary horizons, and discover your particular triggers.
• Support for Your Overall Well-Being: Learn how to manage stress, improve gut health, and promote detoxification to help your body heal naturally.

Order your copy of The Low Histamine Cookbook today and experience the delight of eating fearlessly!