Dr. Ardis' work has already saved so many lives around the world and this book will do the same! Dr. Paul Alexander, PhD, Former Senior Pandemic Advisor to President Trump

This book reveals the shocking truth about COVID-19 and the Vaccines. Read it. It will set you free. Christiane Northrup, M.D., Three-Time N.Y.T. Bestselling Author

Dr. Ardis got to the truth and helped thousands get well. I'd give him a Gold Medal, a Nobel Prize, and a Congressional Medal of Honor if I could. Ben Marble, M.D., Nobel Prize Nominee

It is time to turn the page and end the chapter called COVID-19 once and for all. We have all suffered enough in our own personal ways. In this book, I will expose the truth about COVID-19, the vaccines, and other dangerous drugs, providing many solutions to help everyone heal and become healthy again. In this book, you will discover:

• Where COVID really came from and what it really is
• Why many still suffer with symptoms now called Long COVID
• What makes the vaccines and boosters such ticking-time bombs for many
• Why no one should ever take the drug Remdesivir
• Why some lost their taste and smell and how to get them back
• What caused blood clots, heart problems, and diabetes after COVID and the vaccines
• All Long COVID symptoms and vaccine injuries explained
• Medical tests to perform and solutions to begin your healing journey

And much more!

Over 1 million copies sold

This is not a self-help book. It's a wake-up call!

Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.

The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.

A bold new vision for optimizing our health now and in the future

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create good energy, the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of bad energy inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

• The five biomarkers that determine your risk for a deadly disease.
• How to use inexpensive tools and technology to see inside your body and take action.
• Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan.
• The crucial links between sleep, circadian rhythm, and metabolism
• A new framework for exercise focused on building simple movement into everyday activities
• How cold and heat exposure helps build our body's resilience
• Steps to navigate the medical system to get what you need for optimal health

A NEW YORK POST BEST BOOK OF THE YEAR

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
- What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.
- How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
- The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

One of the most important books you'll ever read.--Steven D. Levitt, New York Times bestselling author of Freakonomics

AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not biohacking, it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
- Why exercise is the most potent pro-longevity drug--and how to begin training for the Centenarian Decathlon.
- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

The romanticized notion that humans are born to run has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse--a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.

Mark Sisson, New York Times bestselling author, forefather of the ancestral health movement, entrepreneur founder of Primal Kitchen and Peluva footwear, and former 2:18 marathon runner, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running--even slow-paced jogging--is far too physically, metabolically, and hormonally stressful to promote health, weight loss, or longevity. Alas, the elevated, heavily cushioned modern running shoe enables ill-adapted people to run with poor technique, increased impact trauma, and a truly embarrassing rate of chronic overuse injuries.

Born To Walk will help reshape fitness culture to reject flawed and dated no pain, no gain ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life-one step at a time. In Born To Walk you'll learn:

• How the endurance runner hypothesis of evolutionary biology is irrelevant to most modern citizens, whose genetic endurance gifts are buried under excess body fat, insufficient daily activity, weak musculature, and dysfunctional feet caused by a lifetime in shoes
• How the running boom was made possible by the invention of the heavily cushioned shoe. Without this, most people would be unable to run more than a short distance (especially on pavement) before succumbing to discomfort or injury
• How elevated, cushioned shoes actually increase impact trauma, enable poor technique, and are the driving cause of overuse injuries
• How to avoid the shocking 50 percent annual injury rate among regular runners by slowing down, improving foot functionality and implementing a correct midfoot landing technique
• How running does not help you lose excess body fat, and in fact can prompt genetic signaling for increased appetite, carb dependency, fat storage, and poor metabolic and hormonal health
• How running can promote a skinny fat physique: deficient strength and muscle mass, poor posture, and an accumulation of health-destructive abdominal fat-even if you run lots of weekly miles
• How an extreme devotion to endurance training can increase cardiovascular disease risk, compromise gut health, and suppress immune and hormonal function
• How the misplaced competitive intensity and struggle & suffer ethos of modern running culture can promote and unhealthy obsession and a high risk of burnout
• How marketing hype, distorted cultural values, and unsavory peer influences lure you into events like marathons and ultras that are inherently antithetical to health
• How aerobic conditioning at comfortable heart rates is the foundation of all fitness endeavors, and improves performance at all higher levels of intensity
• How to identify your ideal training pace using fat max heart rate-likely a brisk walk for most runners
• How the world's greatest endurance athletes train in a relatively less stressful, more sensible manner than the average novice, and how you can refine your approach to honor their protocols
• Why humans have a genetic imperative to walk extensively every day to support cognitive, immune, hormonal and mitochondrial function
• How walking can be a great catalyst for fat reduction by improving metabolic flexibility, regulating appetite and satiety hormones, and prompting an under-the-radar increase in metabolic rate
• How going barefoot or wearing minimalist shoes with flat, flexible soles and individual toe articulation can strengthen feet and reduce injury risk-and why you should walk in them, but not run
• How to implement an ancestral-inspired, broad-based functional fitness program, where your workouts are aligned with human genetic expectations for health.

This approach will get you fitter, leaner, and stronger than ever-without the pain, suffering, and sacrifice of the typical approach to endurance training.

Did you just hear the two little words that will change your life forever (I'm pregnant)... and you are freaking out just a tiny bit?

Are you worried that you won't know how to be there for your partner and your unborn child during these crucial months?

Do you want to be the best partner and father possible, but you are afraid that you will do something dumb because, quite frankly, you have no idea what you're doing?

If you answered yes to any of the above questions, don't worry - there is hope.

New fatherhood is a stressful time. Your partner, who's growing an entire new human, needs you now more than ever. There's a lot to prepare before the little one arrives. And soon, you will have this entire new little person who will rely on you for literally everything.

But by being here, you are taking the first step to becoming the most supportive father and partner you can be. By learning all of the ins and outs of this wild ride to parenthood, you can be there holding your partner's hand every step of the way.

In this definitive guide, you will discover:

• An examination of the different fears first-time fathers commonly face and how to squelch each and every one
• Everything modern dads should know - from what your newborn will look like to how to prepare yourself mentally for caring for a baby, and more
• What a birth plan is and all of the questions you and your partner should consider when creating one
• How to help your partner through all of the symptoms that come along with pregnancy, like crazy cravings and raging hormones
• The key to a happy relationship -how to keep on dating even with a baby, with tips on planning the perfect babymoon
• How to get both of you through postpartum depression should it make an appearance
• A guide to what you can expect during each trimester of pregnancy so you aren't left scrambling for answers each time something new happens
• What you can expect at prenatal visits (yes, you should go), including what not to say during these appointments
• Practical new dad tips to make you look like a pregnancy pro right out of the gate
• All of the steps to take to pick the perfect name that both you and your partner absolutely love
• Exhaustive, detailed lists of everything you need to pack for the big day
• The signs that it is almost your baby's birthday and you should be getting your partner to the hospital
• Exactly what to expect during the birth of your child-spoiler alert: it is the most amazing thing you will ever be a part of and no amount of planning can ever fully prepare you for what you are about to experience
• The Swiss army knife of baby supplies and why you should always have plenty on hand

And much more.

This book doesn't just compare your growing baby to a fruit or vegetable and give you ambiguous advice about what is happening inside your partner's belly.

Instead, it dives deep into every aspect of the new dad life, making sure you leave no stone unturned on your road to becoming a super dad.

PSA: I do make sports references: ) as I am a big sports fan myself.

If you are ready to be a supportive, attentive, knowledgeable, capable partner and totally crush this crazy thing known as fatherhood, then scroll up and click Add to Cart now.

How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.

Synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you

• be your best advocate in a medical system not designed to treat women in midlife,
• understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,
• implement science-backed strategies to get the best sleep of your life,
• be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,
• embrace your style (hair, makeup, clothes) to match your evolving body,
• learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads),
• navigate menopause in the workplace--and much, much more.

How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone. --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

The award-winning economist named one of TIME Magazine's 100 most influential people disproves standard recommendations about pregnancy to empower women while they're expecting.

Pregnancy--unquestionably one of the most pro­found, meaningful experiences of adulthood--can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Parents-to-be desperately want a resource that empowers them to make their own right choices.

When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy--and the occasional glass of wine.

Thanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat and stupid. Iodized salt--supposedly a solution to iodine deficiency-- is actually a nutritional scam which provides a false sense of security.

The Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions. Lynne Farrow reveals how she and thousands of other patient-activists changed their lives by researching and using iodine. Frequently Asked Questions cover everything you need to know about iodine. The proof of iodine's benefit is demonstrated by the dramatic case studies shared in this book.

The Iodine Crisis has been translated into seven languages and changed millions of lives. People are learning that the current iodine deficiency crisis corresponds to a dramatic rise of breast, thyroid and prostate cancer.

Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life's common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.

An Instant New York Times Bestseller

From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health.

More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today.

How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis.

When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health.

Have you heard about Native American healing herbs and want to learn more?

Are you looking for natural remedies for common ailments? If yes, this is the right book for you!

Native Americans have used herbs and natural medicines since time immemorial. It is interesting to note how some of the practices and herbs utilized by them and other indigenous people were some of the same practices and herbs used by the ancient Greeks and Romans.

We all know herbs can be employed to heal our ailments, but are you aware of the many ways they can be used to improve your quality of life?

What is the best way to learn about this subject? Booklets, books, and other sources of information are good, but they can lack the depth and detail found in this book. This manual has been written as a compilation of all the herbs that are native to the Americans. It contains seven books, all tied together by a common theme of helping you get healthier and giving you a complete encyclopedia of healing herbs. This is a very nice reference book for a general herb enthusiast and a beginner herbalist.

More precisely, this encyclopedia covers the following aspects:

• History of Native American healing traditions
• 100+ Native American herbs and active ingredients
• Native American herbal apothecary and remedies
• Essential oils
• How to grow Native American herbs in your backyard at home

Are you ready to go in-depth into Native American healing tradition and heritage?

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

• the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
• how to safely fast longer if you choose to do so (15-72 hours)
• how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
• the best foods to break your fast to achieve better metabolic health

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.

Herbal antibiotics have been used throughout the centuries as natural treatments for hundreds of diseases and ailments, including wisdom teeth extraction, broken bones and even surgery-and like 98% of Americans, you've probably taken a course of synthetic antibiotics to help you recover.

While there's nothing wrong with synthetic antibiotics, BIG Pharma's running scared of the natural alternative to their expensive drugs (and profits) -while you can utilize natural remedies that leave less impact on the environment and your internal body chemistry.

Herbal Antibiotics is the most in-depth introduction to natural healing and herbal medicine available today, giving you the explanations on why certain herbs work as herbal antivirals and herbal antibiotics and how you can use them to fight your next infection-or simply boost your immunity to nasties in your area!

Organic antibiotics aren't hokum, they are a legitimate way to treat some of the most prevalent infections and sicknesses that we get today.

• Learn to pick, prepare and use the Top 45 Most Valuable Herbs that you can easily find growing in your area, or even in your local grocery store or health food shop with our in-depth profiles, featuring illustrations.
• Discover how to fight bad bacteria with herbal treatments-and how they compare to traditional treatments available from your pharmacist.
• Find out what are the 5 Key Essential Oils with Natural Antibiotic properties.
• Consult a cheat sheet for fighting infections naturally with the right herbal medicine.
• Get the low-down on natural antibiotics with a FAQ that addresses the 14 most common questions people ask about natural remedies.
• Discover little known Herbal remedy recipes and solutions for the most common ailments (from pain to the common cold), as an added BONUS!

You can treat your common ailments and boost your immune system today with herbal remedies that provide your body with much-needed natural antibiotic and antiviral medicine!

It has been a life changer for me. I never really knew that these natural remedies were out there and this book really takes you step by step and educates you on each of the herbs you can use and how they can treat any ailment you could come across. - Emily Vogt.

• When can I take an at-home a pregnancy test?
• How can I eat for two if I'm too queasy to eat for one?
• Can I keep up my spinning classes?
• Is fish safe to eat? And what's this I hear about soft cheese?
• Can I work until I deliver? What are my rights on the job?
• I'm blotchy and broken out--where's the glow?
• Should we do a gender reveal? What about a 4-D ultrasound?
• Will I know labor when I feel it?

A modern-day 'Cancer Sherlock Holmes', Jane discovered that a cancer-starving diet, powerful supplements and a handful of old, forgotten, low-toxicity drugs, when taken together, acted synergistically, magnifying each of their anti-cancer effects many times. Like magic, her terminal cancer just melted away.

In this truly ground-breaking book, Jane takes us through her remarkable, heart-breaking journey, and the medical discoveries she made on the way. Using herself as a human guinea pig, she worked out the best drugs and supplements to starve her own cancer in an easy-to-follow 'Metro Map'. She has expanded this route map to show which fuel pipelines you need to block for every type of cancer, so you too can create your own cancer-starving cocktail. Tragically many simple old drugs have been overlooked in the race for the latest patentable 'game changers'. Is the answer already out there? Jane believes it is. Bit by bit she has pieced the puzzle together, demystified its complexity, and produced a simple protocol.

This book will answer all the burning questions you face when you begin to explore complementary cancer care. Which 'off-label' drugs and supplements should you take? Should you try the ketogenic diet? Should you fast? Is fat safe? How much and when should you exercise? Jane explains why each patient needs a personalised approach and, importantly, how to work this out.

This book, part Erin Brockovich, part Dallas Buyers Club, is a compelling story of resilience and determination in the face of impossible odds. If you or a loved one has cancer, you absolutely must read this book. Even if you have been told that nothing more can be done, Jane will show you this is almost certainly not true.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.

Caroline Idiens is a woman on a mission - a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline's Circuits, and with Fit at 50 she can help you do the same.

The Unvaccinated Child is an unparalleled naturopathic treatment guide for common childhood illnesses. Its style is reader friendly for parents without a medical background or for practitioners looking for treatment options to offer their patients. As children can contract many of the childhood illnesses regardless of vaccination status, this is a practical must-have book for any parent whether their child has or has not been vaccinated.

The Unvaccinated Child reviews the history of germs and how a child's terrain is a better indicator of health or disease. The naturopathic foundations of health familiarize parents with the necessary steps to create long term health. The authors go through each childhood illness children are commonly vaccinated for and offer naturopathic treatments such as herbs, supplements, essential oils, homeopathy, hydrotherapy, nutrition, and physical medicine as tools to work through each illness. The book includes a compendium of naturopathic protocols with a complete how-to section, resources and references to arm readers with the means to effectively nurture children back to health.

Contact: vitalhealthpub@gmail.com