• Have you ever thought about the fact that good health depends on what we eat?
• Have you ever thought that a diet can be tasty and healthy and also improve your health?
• Do you have hypertension and high blood pressure and cannot influence it?

There is a way out Turn your diet into a daily party. This 14-day DASH-diet menu plan will help you do this. Here are just a few of the benefits of a DASH diet:

• Includes fruits, vegetables, and whole-grains
• Includes fatless dairy products
• Restricts the usage of saturated fats
• Restricts the consumption of sugars and sweet beverages

Moreover, this diet is very tasty, and allows you to eat differently, feeling all the colors of life.

It is the perfect diet to help you not only lose weight, but also improve your health and reduce blood pressure.

In addition to the 14-day meal plan you will find additional recipes in this book that will allow you to improve your menu as you wish.

Please note:
During these 14 days your blood sugar level will normalize and your weight will decrease and you will feel much better.

This is the best thing that has been invented in dieting. Just grab this book and start your perfect diet right now

Topiary, the art of creating sculpture in clipped plants, originated with the Romans, who employed 'toparii' to clip their hedges. The fashion traveled throughout Europe in the Renaissance, using rosemary, lavender and hyssop as well as the more traditional evergreens of yew, holly, myrtle and box. Louis XIV's Versailles was a triumph of art over nature, and in the low countries cone and lollipop shapes formed, and soon hopped around the globe to populate the gardens of England and America.

However, as the fervor for 'natural' landscapes swept through Europe, eighteenth century nurserymen were left with serried ranks of overgrown topiary figures. Fashion mocked the few gardeners who continued to clip, and in 1890 William Robinson claimed that 'a man with shears in his hands is doing fool's work. But as 'ye old Englishe garden' found favor again, so the chess pieces, crowns and artful peacocks broke cover, often claiming an unbroken history of clipping by generations of gardeners. Even Gertrude Jekyll, that doyen of the flowery border, had her favorite topiary yew cat. Despite box disease and labor shortages, topiary has seen a revival in the twenty-first century, and amateurs in the art can purchase 'preformed' rabbits and deer to graze suburban lawns.

Discover the Only Definitive Guide You'll Ever Need to Grow and Cultivate Your Own Mushrooms Right in Your Own Home for Food and Medicine

Do you want to learn how to grow your own organic tasty mushrooms in your own backyard, but don't know how to start? Want to stop using store-bought mushrooms that are chock-full of preservatives and other chemicals you don't know about?

If yes, then keep reading...

In this guide, Tom Gordon provides an in-depth explanation of modern and sustainable mushroom cultivation practices you can use to grow and harvest mushrooms.

From setting up grow rooms to proven mushroom cultivation methods, you'll discover loads of growing techniques that are cost-effective and stress-free and will allow you to grow perfect mushrooms every time.

This comprehensive 2-in-1 mushroom growing guide has all the practical knowledge you need to cultivate your favorite variety of mushrooms. It contains the following books:

1. Mushrooms: A Beginner's Guide to Cultivating and Using Mushrooms
   
2. Mushroom Cultivation: A Step-by-Step Guide to Growing Gourmet Mushroom at Home and Finding Fungi
   

In Mushrooms, you're going to discover:

• Surefire ways to effortlessly tell if a mushroom is edible or poisonous
  
• How to pick a mushroom and the tools you're going to need when foraging
  
• Over 15 of the most common, edible mushrooms and how to identify each of them
  
• What you need to know about the seven different categories of mushrooms
  
• Common problems gardeners run into when trying to grow mushrooms and how to troubleshoot them
  
• A crash guide to cultivating gourmet mushrooms for insane profits
  
• ...and much more!
  

Finally, here's what you're going to learn in Mushroom Cultivation

• 5 reasons you should add growing mushrooms to your gardening skill-set
  
• The simple 5-step method to help you grow your very first or next batch of gourmet mushrooms
  
• The different varieties of mushrooms and how to choose the species best suitable for your needs
  
• Step-by-step instructions to help you set up a grow room for your batch of gourmet mushrooms
  
• The best species of mushrooms that are best suitable for newbies to mushroom cultivation
  
• Surefire techniques to naturally preserve your mushrooms and keep them fresh for as long as you can
  
• ...and tons more!
  

Whether you're a complete novice looking to learn how to cultivate mushrooms or you're an experienced mushroom grower searching for new tips, tricks, and techniques to become an even better mushroom farmer, this definitive field guide is the only resource you need to master the practice of growing mushrooms for fun and profit!

Are you set to level up your gardening skills and learn how to cultivate mushrooms like an expert? Scroll to the top of the page and click the Buy Now with 1-Click button to get started TODAY!

The perfect gift for kids to inspire creativity

This drawing book that your child can customize is the perfect gift for children

How does your child draw cats
A suitable basis for age, children will learn how to draw by following the steps by drawing a cat in six steps, there are many types of cats and

• It's crucially important for kids...TO CREATE
• Give them space for imagination and you'll be amazed at what they come up with.
• 100 page 8.5 x 0.3 x 11 inches

Learn How to Grow Fruits, Vegetables and Plants at Home with this 2-in-1 Guide

Have you always wanted to have your own produce and be able to grow it at home?

Do you wish to become more independent, self-sustainable and a master of home-gardening?

HYDROPONICS AND GREENHOUSE GARDENING ARE PRACTICES WHICH ALLOW ANYONE TO HAVE A WONDERFUL HOME GARDEN FULL OF FRUITS AND VEGETABLES. WITH THIS ULTIMATE 2-IN-1 GUIDE, NO QUESTION REMAINS UNANSWERED.

You are what you eat These days, more and more people are interested in growing plants at home - be it fruits, vegetables, flowers or medicinal plants. There's simply something so lovely in picking up tomatoes you grew yourself and enjoying them as a salad. Maybe you've always wanted to grow beautiful orchids, but thought it was too hard and demanding?

Hydroponics is a way of growing plants with no soil, using mineral nutrient solutions. And you must have heard about greenhouses, but did you know they can be so small that they fit in your terrace? This book combines extensive knowledge of hydroponics and greenhouse gardens that will give you an opportunity to grow wonderful plants right at your home.

You will learn:

• All about Greenhouse farming and its types

• What is Hydroponics and how plants grow

• Which plants are hydroponic and benefits of indoor vs outdoor hydroponics

• How to build, manage and choose a good location for your greenhouse garden

• How to make your garden successful all year round and what to do post-harvest

• And much, much more

This book provides a comprehensive guide to hydroponic and greenhouse gardens, but you can use this knowledge to the extent you wish. Maybe you will become the next garden master, and maybe you just want to grow some cucumbers and basil on your apartment balcony. In any case, you will find no better and more detailed guide to help you build and maintain your home garden.

Are you ready to start planting?
Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy

Eliminate the guesswork out of growing and harvesting edible and medicinal mushrooms from the comfort of your home with this comprehensive guide to cultivating mushrooms for fun and profit

Do you want to learn how to grow your own mushrooms, but don't know where to begin? Have you been searching for information to take your mushroom growing skills to the next level without depending on pesticides without much success?

If you answered yes to any of these questions, then keep reading...

In this book, Tom Gordon offers a definitive instructional manual on how to grow, maintain and harvest mushrooms. Whether it's for culinary or medicinal purposes, this book will provide you with the foundational skills you need to produce your own mushrooms quickly, safely and effectively.

Here's a preview of what you're going to learn in this book:

• Over 20 life-changing reasons you should consider including mushrooms in your current diet
• Surefire ways to effortlessly tell if a mushroom is edible or poisonous
• How to pick a mushroom and the tools you're going to need when foraging
• Over 15 of the most common, edible mushrooms and how to identify each of them
• What you need to know about the seven different categories of mushrooms
• Everything you need to know about the basics of the mushroom plant
• Step-by-step instructions to grow, maintain and harvest different varieties of mushrooms
• Common problems people run into when trying to grow mushrooms and how to troubleshoot them
• A crash guide to cultivating gourmet mushrooms for insane profits
• ...and tons more

Designed for beginners growing mushrooms for the first time and want to rely less on store-bought produce, this book is packed with deep insights into the mushroom plants, as well as practical advice to help you become an expert in growing mushrooms in as little time as possible.

Scroll to the top of the page and click the Buy Now button to get started today

This book contains gardening lessons from basics to slightly moderately skilled techniques, making it a book that even beginners who love basics will love it. Parents love to leave lessons to their children and kids and these lessons last longer than one can imagine. You may just be desiring to work on your backyard, whether it is looking at the Roses, Cactus or just love arranging flower pots, this book is for you.
Alternatively, this is for you if you are gardening in states like Alaska, Texas, Florida, Georgia, North & South Carolina, Tennessee, New England, Pacific Northwest or in the deserts of Arizona or in Virginia.
People have found gardens to be great for spirituality. They have a great atmosphere to meditate unto God and in some instances, they act as a therapy. Some people like to do gardening at night under the full moon following religiously the gardening calendar.
This is a great gardening coffee table book. Those who love gardening coloring books will love it. Also all who love gardening cookbook or those that would love to understand how to design the gardens and landscaping will love this. Use it to get notes for your diary. Instead of having a gardening encyclopedia, get this.
These are lessons for a lifetime from a Mother that was a gardener. Like beautiful butterflies, the garden becomes better with time. Gardening is not for dummies. It is for those that love the environment, history and beauty whether you have a lot of money or just want to prepare one on a shoestring. It is a great gift for women and all those that love gardening and even seniors. Great guide, from tools such as gloves, shoves etc and hacks and secrets of gardening.
Use it to aid in your planning, journaling, whether with native plants, herbs or just a reference book, this is for you.

This little journal is a very useful helper for bonsai artists and enthusiasts. Also perfect as a present to surprise someone who is addicted to bonsai. With this journal you can plan the tending and growing of your bonsai throughout the whole year. Each miniature tree has its own page, on which all tasks to be performed in every single month can be planned within a clear table. There are columns for pruning, pinching out, defoliating, repotting, wiring and removing wire. Moreover you can define own tasks in three empty columns. In the upper area of each page there is space for some details of the respective bonsai (one text field to describe the bonsai, e.g. name and/or species, another field to enter the numeration and a third field for some further info or brief notes regarding this specific bonsai).The book provides space for a collection of 60 bonsai trees. On the first page you can plan all general tasks throughout the bonsai year (separate for each season).

This new innovative Connect the Dots Coloring book for Preschoolers ages 4-5. Kids' love cars, vehicles and coloring books, but this book is not just limited to dots. It is a fun mix of dots activity and coloring for vehicles so that your kids can have wholesome fun and also learn something.

Here are some of the features of the Connect the Dots Coloring book for Preschoolers ages 4-5

• 24 Beautiful dot to dot coloring pictures.
• Dot to dot count up to 40.
• Sizes: 8.5x11.
• High-quality printing so that your kid can use any item to play and color.
• Appealing coloring pictures to make your boys more intuitive.

The perfect gift for kids to inspire creativity

This drawing book that your child can customize is the perfect gift for children

How does your child draw cats and dogs
A suitable basis for age, children will learn how to draw by following the steps by drawing a cat and dog in six steps, there are many types of cats and dogs

• It's crucially important for kids...TO CREATE
• Give them space for imagination and you'll be amazed at what they come up with.
• 100 page 8.5 x 0.3 x 11 inches

The perfect gift for kids to inspire creativity

This drawing book that your child can customize is the perfect gift for children

How does your child draw dogs
A suitable basis for age, children will learn how to draw by following the steps by drawing a dog in six steps, there are many types of dogs

• It's crucially important for kids...TO CREATE
• Give them space for imagination and you'll be amazed at what they come up with.
• 100 page 8.5 x 0.3 x 11 inches

Discover How to Grow the Perfect Mushrooms at Your House, Garden, or Field!

Would you like to grow fresh, organic mushrooms? If so - grab a copy of Mushroom Cultivation for Beginners Now!

With this outstanding book, you will reveal the ultimate, simple & easy step-by-step guide to cultivate mushrooms anywhere you'd like. No matter if you want to grow some delicious mushrooms in your garden, on your patio, or even at home - with this beginner's guide, you will grow, and use, outstanding mushrooms for any purpose you'd like!

Here's a peek from what's inside:

• The ultimate beginner's guide to growing mushrooms, even if you've no idea where to start

• Discover the best way to deal with mushroom pests and ensure your mushrooms grow successfully

• Reveal all of the hidden benefits of eating organic, home-made mushrooms(hint: It's not even similar to purchasing mushrooms at the supermarket!)
• Learn how to preserve mushrooms for a long time
• Enjoy mushrooms whenever you like, develop a skill that will improve your health tremendously, and discover exclusive content that you'll not find anywhere else!

Become a Magic Mushroom Druid with this Ultimate Guide on Identifying and Cultivating Psilocybin Mushrooms!

Are you looking for a thorough guide on magic mushrooms?

Would you like to step out of your consciousness and take a spiritual, transcending journey?

Do you want to expand your brain and amplify its functions?

If your answer is YES, keep reading!

Magic mushrooms have been the talk of the town for a while now.Just like marijuana, mushrooms are currently going through a process of decriminalization. Their wrong portrayal in the media is slowly being corrected, and today, many scientists praise magic mushrooms for their health benefits, especially when it comes to treating mental health issues.

But magic or psilocybin mushrooms are also a popular way to expand your consciousness and trigger parts of your brain you didn't even realize you had. The natural psychedelic components in these mushrooms have been used for centuries, and many modern states are now legalizing this mind enhancer.

This book will not only teach you where to find mushrooms in nature but also how to grow your own at home! Unlike other books on the same subject, this one is filled with illustrations and helpful visuals that will make you an expert on magic mushrooms in no time!

Here's what you'll learn:

• The histories of use of magic mushrooms - follow the footsteps of your ancestors and take a psychedelic trip like ancient shamans!
• How to identify magic mushrooms - including visuals to help you recognize them on the spot!
• A guide on different species of magic mushrooms and the features of each one
• Instructions manual for growing your own mushrooms - a step-by-step guide through every part of cultivation, including protection from pests
• A guide on how to use mushrooms safely and what to look after
• And much more!

This book presents the cultivation process for a single species of magic mushrooms (StrophariaCubensis) but the principle can be applied to other species as well.

So step out into nature with this manual in your hand, find your mushrooms or grow them at home, and take a trip you'll never forget!

Scroll up, click on Buy Now with 1-Click, and Get Your Copy Now!

This little journal is a very useful helper for bonsai artists and enthusiasts. Also perfect as a present to surprise someone who is addicted to bonsai. With this journal you can plan the tending and growing of your bonsai throughout the whole year. Each miniature tree has its own page, on which all tasks to be performed in every single month can be planned within a clear table. There are columns for pruning, pinching out, defoliating, repotting, wiring and removing wire. Moreover you can define own tasks in three empty columns. In the upper area of each page there is space for some details of the respective bonsai (one text field to describe the bonsai, e.g. name and/or species, another field to enter the numeration and a third field for some further info or brief notes regarding this specific bonsai).The book provides space for a collection of 60 bonsai trees. On the first page you can plan all general tasks throughout the bonsai year (separate for each season).6 x 9 inch format with paperback softcover.

GREAT GIFT IDEAS COLOURING BOOKS FOR GROWN-UPS

This incredible Adult Coloring Book by best-selling artist This book is the perfect way to relieve stress and while enjoying beautiful and highly detailed images.

Product Details:

• Printed single sided on bright white paper
• Perfect for all coloring mediums
• High quality paper
• Large Size format 8.5 x 11.0 pages

Practice some colorfully meditative self-care with Bow WowBeautiful Adult Coloring Book. Color away the stress and start enjoying life at its fullest.

Raised Bed Gardening for Beginners
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Raised Bed Gardening for Beginners

The Ultimate Guide To Setting Up And Preserving Your Own Urban Vegetable Garden And To Cultivate Green Plants and Vegetables in Your Home.

Backyard gardening is MORE IMPORTANT NOW THAN EVER Recent events have shown us how vulnerable our food supply chains are - which means growing your own vegetables could be a lifesaver

Not only is backyard gardening great for unfortunate events, but it is great for day to day life as well. There are a number of key benefits which include:

-Healthy Food At your Fingertips
-Satisfaction Of Growing Your Own Food
-Stress And Anxiety Relief

In the powerful new book 'Raised Bed Gardening For Beginners' you will learn everything you need to know when it comes to gardening.

You will discover:

-How to start gardening
-What tools and materials are required
-How much land you need to get started
-How 1 in 3 households grow food from home
-Why backyard gardening is great for the environment
-What type of plants are best for beginners
-Hidden benefits of urban gardening
-How people are saving hundreds of dollars while enjoying tasty, healthy food

The benefits of gardening are endless. Unfortunately, most people think they cannot have a garden in their urban environment. They believed the myth that you need a lot of land and need to live way out in the county...

That could not be further from the truth. In this book, we will crush the myths of
urban gardening and show you how you can get started no matter your environment or
experience.

Connect To Nature

We live in an increasingly digital age. This is great in many ways but it can also disconnect us from the basics of reality and mother nature. Gardening is a way to ground yourself and take a break from constant technology. Many people have found this highly rewarding, relaxing, and rejuvenating.

Fresh New Hobby

Are you looking for a fun new hobby? One that you can enjoy from your own home? Urban gardening is the perfect outlet to release your energy and creativity. Gardening allows you to stay productive, active, and learn - all while having an amazing time.

Control Your Own Food

With urban gardening, you are in charge of your own food. You don't have to worry about what chemicals, pesticides, or methods were used when it comes to your vegetables. You also don't have to worry about destructive farming practices or anything of that nature. You get to enjoy complete control from start to finish.

Healthier Options

With your own garden, you get to enjoy fresh vegetables right from the ground. They haven't been transported from thousands of miles away or stashed away in a freezer. They go from the ground to your kitchen This provides a constant supply of healthy and tasty veggies. Urban gardening allows you to have fresh, organic veggies.

Satisfaction Guarantee

There is something special about growing your own food with your own hands. It is an incredibly rewarding and satisfying experience. It also allows you to truly appreciate your food as you are now part of the process and get to see what the work entails.

If you want to easily learn everything you need about Greenhouses and all their benefits, then keep reading.

Have you always wanted to build your personal Greenhouse or just to know more about it, but you never find the right way to do it?

Have you always wanted to produce fresh herbs, vegetables, and fruits by yourself but you have no idea where to start to do it?

Are you simply tired of spending money at groceries for low-quality products and you want to eat more healthily without wasting cash?

This book is made for you

Thanks to its simple, complete explanations and extremely clear step-by-step guides, becoming a Greenhouse Gardening Expert has never been easier

You'll learn:

• If this system is good for you and your lifestyle
• Differences between Greenhouse Gardening and Traditional Gardening
• What are the best materials to build your Greenhouse
• How to DIY different types of Greenhouse and which one is better for you
• All kind of benefits you'll get from this, both economic and healthy
• What kind of herbs, vegetables or fruits can you grow with a Greenhouse
• How to avoid mistakes made by Beginners Gardeners
• Tips and tricks for having high-yielding crops
• Planting Schedule of Different Plants
• How to protect your plants, keep them healthy and have a year-round growing
• Best ways to maintain your Greenhouse full operative through time
• How to grow beautiful ornamental flowers with this system
• ..and a lot more

Even if you are a newbie in the Gardening World, don't panic, you will be guided from the beginning through the end of the whole process.

Even if you are more advanced, you would love to learn incredible secrets for golden growing crops and new tips to maintain the system perfectly working

BONUS FEATURES: By purchasing the book you can get the guide How to Clean and Disinfect your Greenhouse for free. Find out how inside

What are you waiting for? Scroll to the top and Buy this book right now

Without fail, visitors to the great gardens of the world are enchanted by their topiary art. These great, green sculptures, often in the form of animals, but sometimes in geometric or abstract shapes, are formed by carefully binding and trimming a living plant. The patience and skill required may seem intimidating to those who wish to try their hands at it, but in this book the art is made accessible to every gardener. Well illustrated, with easy-to-understand instructions, three topiary projects are offered, a peacock (with instructions for its transformation into an angel), a Gothic arch, and a duck. The projects shown use small, potted plants from the nursery, but the techniques are readily adapted to shrubs and bushes in the garden. The tools and materials needed for topiary are common, owned by almost every gardener; with this basic guide, all that is needed is a little creativity and time. The results will astound.

Learn to Utilize Marijuana Safely Cannabis has long been known for its healing advantages, and also for giving fuel, nourishment, safe house and byproducts when every one of its repercussions are utilized. Get to know how to use something that has been utilized for over 10,000 years as a characteristic approach to reduce pain and enduring. When you read Cannabis: How to Grow, Consume & Benefit from Marijuana, you'll learn all about cannabis and its uses. It additionally covers the essentials of utilizing, developing, and cooking with weed; recognizing pot assortments; and comprehension legitimate and well-being issues:

• History of Cannabis
• The Benefits of Cannabis
• Growing Your Own Cannabis
• How to Use Cannabis
• Cannabis Extracts
• Cooking with Cannabis
• The General Effects of Cannabis
• andPrecautions and Advice

Investigating the part of cannabis in medication, legal issues, history, and society, this book offers an abstract of the most exceptional data Incorporating the expansive range of weed learning from stoner traditions to logical examination, this book explores how mankind and cannabis have co-advanced for centuries; get to know the benefits of using marijuana and how to grow it, use it and cook it. You'll discover general effects of cannabis along with some precautions and advice Don't wait another minute - Get your copy of Cannabis: How to Grow, Consume & Benefit from Marijuana right away, and experience the cannabis healing power You'll be so glad you did