2018 James Beard Award Winner: Best American Cookbook
Named one of the Best Cookbooks of 2017 by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others Here is real food--our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, clean ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef's Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy.Sherman dispels outdated notions of Native American fare--no fry bread or Indian tacos here--and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef's healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut-maple bites.
The Sioux Chef's Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.
More than seventy delectable recipes that bring California's Indigenous cuisines into kitchens today.
Finalist for the 2023 Glenn Goldman Award for Cooking, Chosen by the California Booksellers Alliance
In this sumptuous cookbook, Sara Calvosa Olson (Karuk) reimagines some of the oldest foods in California for home cooks today. Meaning Let's eat! in the Karuk language, Chími Nu'am shares the author's delicious and inventive takes on Native food styles from across California. Over seventy seasonal recipes centered on a rich array of Indigenous ingredients follow the year from Fall (elk chili beans, acorn crepes) to Winter (wild boar pozole, huckleberry hand pies) to Spring (wildflower spring rolls, peppernut mole chicken) to Summer (blackberry braised smoked salmon, acorn milk freezer pops). Special sections offer guidance on acorn preparation, traditional uses of proteins, and mindful ingredient sourcing.
Calvosa Olson has spent many years connecting her family's foodways with a growing community, and these recipes, techniques, and insights invite everyone to Calvosa Olson's table. Designed as an accessible entry for people beginning their journey toward a decolonized diet, Chími Nu'am welcomes readers in with Calvosa Olson's politically attuned and irresistibly funny writing. With more than 100 photographs, this cookbook is a culinary gift that will add warmth and mouthwatering aromas to any kitchen.
This enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and cacao--with more than 100 recipes.
When these eight Native American plants crossed the ocean after 1492, the world's cuisines were changed forever. In Seed to Plate, Soil to Sky, James Beard Award-winning author and chef Lois Ellen Frank introduces the splendor and importance of this Native culinary history and pairs it with delicious, modern, plant-based recipes using Native American ingredients. Along with Native American culinary advisor Walter Whitewater, Seed to Plate, Soil to Sky shares more than 100 nutritious, plant-based recipes organized by each of the foundational ingredients in Native American cuisine as well as a necessary discussion of food sovereignty and sustainability. A delicious, enlightening celebration of Indigenous foods and Southwestern flavors, Seed to Plate, Soil to Sky shares recipes for dishes such as Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, as well as essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub. The Magic 8 ingredients share the page--and plate--to create recipes that will transform your world.The Native American Cookbook Recipes From Native American Tribes, offers a large collection of recipes from and inspired by Native Americans. More than just a cookbook, it is a trip into history. The book seems like a personal journey for Mullins back his heritage as a Cherokee. This book offers time-proven favorites, inventive new ideas and contemporary twists on Native cuisine.
Native American delicacies have shaped American culture as a whole. Today's society owes much of what it has learned about food and the natural American resources to the early Native Americans. Included in this book are many recipes that cover a wide range of Native American cooking. Some recipes are tradition while others have been redeveloped over the years to include new ways of cooking and include new spices and ingredients. The recipes in this collection have been chosen in a way to stay true to the Native experience.
The recipes in this collection include: Clover Tea, Pemmican, Spiced Winter Squash Butter, Saut ed Native Squash & Potatoes, Cherokee Succotash, Cherokee Fried Hominy, Dandelion Greens, Easy Corn Pudding, Three Sisters Stew, Apache Acorn Soup, Winter Squash Soup, Black Bean Soup, Seminole Pumpkin Soup, Indian Spice Cake, Native American Cinnamon Wild Rice Pudding, Rhubarb Pie, Cherokee Huckleberry Bread, Frying Pan (Blue) Bread, Rabbit Soup, Cured Venison, Buffalo Stew, Baked Quail With Mushrooms, Baked Trout, Bison Chili, Maple Salmon, Native Skillet Chicken and many, many more.
Unlock the Path to Vibrant Health with a Revolutionary 15-Day Gut Cleanse!
Dive into the Dr. Barbara Inspired 15 Day Gut Cleanse: Transform Your Gut in Just 15 Days! Discover O'Neill's Secrets for Lasting Health and embark on a transformative journey that promises not just temporary fixes but a lifetime of improved wellbeing. Inspired by the holistic teachings of Barbara O'Neill, this book is your guide to a revitalized you, offering a meticulously crafted 15-day meal plan and 101 gut-cleansing recipes designed to detoxify, heal, and rejuvenate your digestive system.
Why settle for fleeting remedies when you can achieve enduring health? This book delves deep into the core principles of Barbara O'Neill's philosophy, presenting a clear, actionable plan that includes the Reinforce, Cleanse, and Replenish strategies. These strategies are not just about eliminating toxins; they're about setting the foundation for a healthier lifestyle that nourishes and sustains your body from the inside out.
Within these pages, you'll discover:
A Comprehensive 15-Day Meal Plan: Specifically designed for a quick yet effective cleanse, ensuring you know exactly what to eat and when.
101 Gut-Cleansing Recipes: Delicious, easy-to-follow recipes that will not only detoxify your gut but also delight your taste buds.
Reinforce, Cleanse, and Replenish Strategies: Inspired directly by Barbara O'Neill's teachings, these strategies are tailored to bolster your gut health, eliminate harmful toxins, and enhance nutrient absorption, ensuring a thorough and holistic cleanse.
This book is more than just a guide; it's your first step towards a healthier, happier you. Whether you're a long-time follower of Barbara O'Neill or new to the concept of gut health, the strategies and insights offered here are invaluable.Don't miss out on the opportunity to transform your health. Dr. Barbara Inspired 15 Day Gut Cleanse is poised to rank as your ultimate companion in achieving the vibrant well-being you've always desired.
Embark on your journey to lasting health today.
GET YOUR COPY Today and take the first step towards a healthier gut in just 15 days!
tawâw [pronounced ta-WOW]:
Come in, you're welcome, there's room.
Acclaimed chef Shane M. Chartrand's debut cookbook explores the reawakening of Indigenous cuisine and what it means to cook, eat, and share food in our homes and communities.
Born to Cree parents and raised by a Métis father and Mi'kmaw-Irish mother, Shane M. Chartrand has spent the past ten years learning about his history, visiting with other First Nations peoples, gathering and sharing knowledge and stories, and creating dishes that combine his interests and express his personality. The result is tawâw: Progressive Indigenous Cuisine, a book that traces Chartrand's culinary journey from his childhood in Central Alberta, where he learned to raise livestock, hunt, and fish on his family's acreage, to his current position as executive chef at the acclaimed SC Restaurant in the River Cree Resort & Casino in Enoch, Alberta, on Treaty 6 Territory.
Containing over seventy-five recipes -- including Chartrand's award-winning dish War Paint -- along with personal stories, culinary influences, and interviews with family members, tawâw is part cookbook, part exploration of ingredients and techniques, and part chef's personal journal.
Educators, librarians, food sovereignty activists, culinary arts students, and those interested in Native American food history and sovereignty will find that this book is an excellent resource.--Elise Krohn, Tribal College Journal
2020 Gourmand World Cookbook Award
This new edition is revised, updated, and contains new information, new chapters, and an extensive curriculum guide that includes objectives, resources, study questions, assignments, and activities for teachers, librarians, food sovereignty activists, and anyone wanting to know more about indigenous foodways.
Winner of the Gourmand International World Cookbook Award, Recovering Our Ancestors' Gardens is back! Featuring an expanded array of tempting recipes of indigenous ingredients and practical advice about health, fitness, and becoming involved in the burgeoning indigenous food sovereignty movement, the acclaimed Choctaw author and scholar Devon A. Mihesuah draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life.
Recovering Our Ancestors' Gardens features pointed discussions about the causes of the generally poor state of indigenous health today. Diminished health, Mihesuah contends, is a pervasive consequence of colonialism, but by advocating for political, social, economic, and environmental changes, traditional food systems and activities can be reclaimed and made relevant for a healthier lifestyle today. New recipes feature pawpaw sorbet, dandelion salad, lima bean hummus, cranberry pie with cornmeal crust, grape dumplings, green chile and turkey posole, and blue corn pancakes, among other dishes. Savory, natural, and steeped in the Native traditions of this land, these recipes are sure to delight and satisfy.This illustrated book includes 20 authentic traditional Navajo corn recipes. It is a unique and never before published resource about traditional corn food. Historic cooking utensils are introduced and basic traditional cooking methods are clearly explained at the beginning, step by step. For example: you will learn to make juniper ashes. All food items are labeled in Din Bizaad (Navajo Language) and in English. Historical context of how and when food was prepared is also provided. You will find a wealth of information about Navajo food preparation and will be able to follow the recipes yourself at home. This book wants to contribute to the revitalization of a diet that has proven itself for hundreds of years. It is based on unique traditions that have their roots on this continent dating back thousands of years. We can learn from an intuitive food wisdom of the people who lived on this continent before us.
Native American cuisine comes of age in this elegant, contemporary collection that reinterprets and updates traditional Native recipes with modern, healthy twists. Andrew George Jr. was head chef for aboriginal foods at the 2010 Winter Olympics in Vancouver; his imaginative menus reflect the diverse new culinary landscape while being mindful of an ages-old reverence for the land and sea, reflecting the growing interest in a niche cuisine that is rapidly moving into the mainstream to become the next big thing among food trends. Andrew also works actively at making Native foods healthier and more nutritious, given that Native peoples suffer from diabetes at twice the rates of non-Natives; his recipes are lighter, less caloric, and include Asian touches, such as bison ribs with Thai spices, and a sushi roll with various cooked fish wrapped in nori. Other dishes include venison barley soup, wild berry crumble, seas asparagus salad, and buffalo tourtière.
Full of healthy, delicious, and thoroughly North American fare, Modern Native Feasts is the first Native American foods cookbook to go beyond the traditional and take a step into the twenty-first century.
Andrew George Jr. is a member of the Wet'suwet'en Nation in British Columbia. He participated on the first all-Native team at the Culinary Olympics in Frankfurt, Germany, and in 2012 was part of a group of chefs from twenty-five countries on a US State Department initiative called Culinary Diplomacy: Promoting Cultural Understanding Through Food. His first book, A Feast for All Seasons, was published in 2010.
When you think about Southern food, it has a style and taste all its own. Then when you mix it with Mountain dishes, you have the most amazing result. The mix is like a party of flavor. In this book, I have tried to capture a collection of that amazing flavor, in a mix of baking recipes from my life on the mountain.
I was born Native American (Cherokee). Mix that with the variety of people who influenced the food on the mountain, from German, to French, to Italian and Polish. There were so many styles blended into our community, and that, I think made the foods we ate so amazing.
In this book, I have traveled back to a time when life was a little less complicated, when we all came together to enjoy a meal, as family and friends. I think that is why I choose to create food, to bring back a time when life was all about, family, friends and food.
In this baking collection, I include recipes for cakes, cookies, baked breads, cobblers and baked food dishes. Along the way, I even through in a few non baking dishes that I think you might enjoy. I hope you enjoy!
Among the recipes included here are: Southern Biscuits, Coconut Rum Balls, Drunken Chicken, Dinner Rolls, Tiger Cookies, Corn Bread, Icebox Rolls, Pumpkin Bread, Banana Bread, Ginger Bread, Potato Rolls, Beer Bread, Old Fashioned Pan Bread, Carrot Cake, Sweetened Condensed Pound Cake, Stack Cake, Apple Butter Cake, Rhubarb Cake, Dump Cake, Hershey Bar Cake, Pineapple Dream Cake, Blackberry Cake, 7-Up Cake, Chocolate Syrup Cake, Apricot Cake, Walnut Wonder Cake, Poor man's Cake, Mountaineer Delight, Tennessee Peach Pudding, Blackberry Cobbler, Pecan Pie, Apple Pie, Sweet Potato Pie, Buttermilk Pie, Rhubarb Pie, Peanut Butter Pie, Pumpkin Pie, Date and Nut Bars, Apple Butter Drop Cookies, Molasses Crinkles, Rice Pudding, Indian Pudding, Pumpkin Pudding, Apple Dumplings, Baked macaroni and Cheese, stuffed Shells, Baked Beans, Corn Pudding, Turkey Casserole, Cornbread Stuffing, Beef Pot Roast, and many more.
Light Of The Moon Publishing along with Author G.W. Mullins and Illustrator / Artist C.L. Hause have joined together to explore Native American Indian Cooking. More than just a cookbook, this Native American recipe collection offers a look into a forgotten past.
The Native American Cookbook Recipes From Native American Tribes, offers a large collection of recipes from and inspired by Native Americans. More than just a cookbook, it is a trip into history. The book seems like a personal journey for Mullins back his heritage as a Cherokee. This book offers time-proven favorites, inventive new ideas and contemporary twists on Native cuisine.
Native American delicacies have shaped American culture as a whole. Today's society owes much of what it has learned about food and the natural American resources to the early Native Americans. Included in this book are many recipes that cover a wide range of Native American cooking. Some recipes are tradition while others have been redeveloped over the years to include new ways of cooking and include new spices and ingredients. The recipes in this collection have been chosen in a way to stay true to the Native experience.
The recipes in this collection include: Clover Tea, Pemmican, Spiced Winter Squash Butter, Saut ed Native Squash & Potatoes, Cherokee Succotash, Cherokee Fried Hominy, Dandelion Greens, Easy Corn Pudding, Winter Squash Soup, Three Sisters Stew, Apache Acorn Soup, Black Bean Soup, Seminole Pumpkin Soup, Indian Spice Cake, Native American Cinnamon Wild Rice Pudding, Rhubarb Pie, Cherokee Huckleberry Bread, Frying Pan (Blue) Bread, Rabbit Soup, Cured Venison, Buffalo Stew, Baked Quail With Mushrooms, Baked Trout, Bison Chili, Maple Salmon, Native Skillet Chicken and many, many more.
Help Your Teenager Become Self-Sufficient Early and Discover The Joy of Cooking the Most Amazing Meals the Whole Family and Friends Will Love!
Learning how to cook is no doubt one of if not the most fundamental skills every young adult must learn. So whether you want to have an awesome time cooking with your young chef or... if you want them to start cooking on their own, this book is a perfect choice!
Filled with a big collection of amazing, easy-to-follow, but extremely delicious recipes everybody loves. And more importantly, most of these recipes are extremely healthy and mouth-watering at the same time.
Is this what you are looking for for your young future chef?
Check out what's inside:
Sweet, delicious, and super-healthy adorable smoothie recipes
Strong and light breakfast recipes the whole family will love
Do you enjoy healthy and delicious soups? This section is for you!
Fulfilling and Easy-to-Cook lunch and dinner recipes with complete instructions and beautiful pictures
Clear and very visual images next to each recipe to help see the end product
Absolutely adorable side dishes, snacks, and desserts that are perfect for young chefs with little to no cooking experience
Calories and Macro information next to each recipe
Super- Fast recipes to cook in under 30 minutes and even in under 15 minutes
So much more!
And keep in mind that these recipes are perfect for teens who are already passionate about cooking or want to try it for the first or second time to see if this is something they want to get into!
So what are you waiting for? Get Your Copy Today!
In this food memoir, named for the manoomin or wild rice that also gives the Menominee tribe its name, tribal member Thomas Pecore Weso takes readers on a cook's journey through Wisconsin's northern woods. He connects each food--beaver, trout, blackberry, wild rice, maple sugar, partridge--with colorful individuals who taught him Indigenous values. Cooks will learn from his authentic recipes. Amateur and professional historians will appreciate firsthand stories about reservation life during the mid-twentieth century, when many elders, fluent in the Algonquian language, practiced the old ways.
Weso's grandfather Moon was considered a medicine man, and his morning prayers were the foundation for all the day's meals. Weso's grandmother Jennie made fire each morning in a wood-burning stove, and oversaw huge breakfasts of wild game, fish, and fruit pies. As Weso grew up, his uncles taught him to hunt bear, deer, squirrels, raccoons, and even skunks for the daily larder. He remembers foods served at the Menominee fair and the excitement of sugar bush, maple sugar gatherings that included dances as well as hard work.
Weso uses humor to tell his own story as a boy learning to thrive in a land of icy winters and summer swamps. With his rare perspective as a Native anthropologist and artist, he tells a poignant personal story in this unique book.